Running Workout To Increase Speed and Endurance | Victory Ropes Training

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Running workouts are for any athlete that wants to increase speed and endurance in a specific sport. The Kbands Victory Ropes the tool utilized in this drill to increase athletic speed. Prepare for the running workout by setting up three rows of two cones that are placed five to eight yards apart. Space the three sets of two cones about eight yards apart from one another for a good sprint distance. Next, place the Victory Ropes around the athletes’ waste and the anchor strap on both of the anchors wrists.
A firm grip of the Victory Ropes is vital for safety of both the runner and anchor. Now begin the linear speed off of transition shuffle running workout.
Begin at one corner of the cones and take off explosively, powerfully shuffling laterally back and forth three times from one cone to the other. Once back at the starting cone, sprint forwards against the resistance of the Victory Ropes to the next set of two cones.
Drive the knees and drop the chest, always maintaining proper and athletic form to optimize results that will translate from running workout to the sport itself. Repeat the lateral shuffles between the cones and the sprint forward until the last set. After the last shuffle sprint forward about 15 yards away from the cones. Perform 6-8 complete reps with resistance and then follow with 4 sets without resistance.

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