10 INGREDIENTS, 30 MINS, VEGAN & GLUTEN FREE! | PLANTIFULLY BASED

Hi everyone! Let’s make this incredible vegan tofu parm. It takes 30 minutes, 10 ingredients, and it is gluten free.
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INGREDIENTS (PLEASE DO NOT COPY AND PASTE ELSEWHERE THANK YOU)
1/2 block (8 ounces/227g) super firm tofu
1 1/2 tablespoons (7g) nutritional yeast
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon dried parsley
1/3 cup (42g) vegan mozzarella shreds
3 tablespoons (45g) nondairy milk, unsweetened and unflavored
Scant 1/2 cup (100g) tomato sauce
Spray oil, for baking, optional
Basil, for garnish, optional
Grated vegan parmesan, for topping, optional
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[@PlantifullyBased]

Hi friends! Hope you enjoy this recipe it is so good. Sorry if you saw this already it accidentally went live at midnight last night 😂

[@astriddelis6101]

I’ve been vegan for 2 year and never thought of tofu parm!! This is so amazing I love how simple it is I can do this with a prep time less than 5 mins.

[@PlantifullyBased]

yesss you have to try it, you will love it!!!

[@jayadama1301]

Freshly tasty

[@melanie.3837]

I just made this vegan tofu parm and it is amazing! The tofu cutlets tasted like chicken cutlets! It was definitely from the seasoning you used in your recipe! I made a cheese sauce with a soy milk and tapioca starch base (with salt & garlic powder to taste). I love "cheesy" tomato sauce dishes. This one is definitly a keeper!

[@PlantifullyBased]

hi Michelle, woooo so so glad you enjoyed it! thank you so much for trying it!!

[@futurefamousauthor]

great recipe! I used whole wheat breadcrumbs and seasoned the tofu with salt, pepper, garlic powder, onion powder, basil. I threw it in the air fryer for 30 mins, flipping halfway, then let it set in my toaster oven for 5 mins. Yum!

[@PlantifullyBased]

yay! so glad you enjoyed thank you for trying it!

[@amandagarthe6416]

I made this and it was SOO GOOD. My family enjoyed it (including the littles). I was in a rush and ended up sprinkling all the spices on top of the cheese/tofu once it was done baking. Served it with a side of green beans and sourdough bread. Will definitely make this again 😋
Edit: (made this in my toaster oven - browned so fast!)

[@PlantifullyBased]

yay!! I am so so happy it was enjoyed by you and your family Amanda! thank you for making it woo!!

[@dspserge81]

Definitely trying this recipe this weekend

[@PlantifullyBased]

Hope you enjoy!!

[@jillschwartz2442]

I’m definitely going to be making this! Looks so good! 🌱

[@PlantifullyBased]

yessss you are going to love it! thank you Jill!!

[@shesroyal8463]

Thank You So Much For This!!❤️

[@PlantifullyBased]

You are so welcome!! ❤️

[@melanie.3837]

Looks amazing! I am alwaays looking for ways to make tofu taste good without oil! I may even try making the cheese sauce using a base of soymilk, tapioca flour and some salt. Thanks for the recipe!

[@PlantifullyBased]

Thank you so much! I have two vegan mozzarella recipes on here that are oil free if you want to check them out!

[@jassonjasson7418]

Very nice recipe chef 👍👌👏. I had it for breakfast this morning 😋 delicious. Thank you for your effort 🌹🌞😎

[@PlantifullyBased]

Thank you so much! Glad you enjoyed it!!!

[@steamyvegan]

This is awesome!!! I've never even thought of doing this with tofu. Keep up the great work, love your channel, such an inspiration to newer UA-camrs like me!

[@PlantifullyBased]

Thank you so much!!! Yes you have to try!!! ❤️❤️❤️

[@kimchininja]

Yummmmm

[@PlantifullyBased]

Thank you!

[@elissadavis5657]

Love…Love…Love yur channel !!!!!!!!!!!!

[@PlantifullyBased]

Thank you so much Elissa!! ❤️

[@icequeen7025]

i need to make this!!

[@PlantifullyBased]

Yesss so good!!

[@antoniettemusolino1317]

They look fantastic Francesca must try them,for the family 🙂❤nice job Bella

[@PlantifullyBased]

Awww yay! Thank you so much!!!

[@amandagarthe6416]

Oh yum! This looks delish! I’m going to throw in some spaghetti and sourdough bread on the side maybe!! Love my carbs 😋 (okay maybe just the bread 🤔& a salad).

[@PlantifullyBased]

Thank you so much Amanda!! Yessss i vote spaghetti, bread and salad!!! Haha

[@jcoll99]

This looks amazing 😍😍😍 Thank you!!

[@PlantifullyBased]

You are so welcome!

[@Yeahthatshowifeel]

It looks delicious! I would eat like five of them😋 thanks for the recipe!

[@PlantifullyBased]

Yesss they are so good!!!!

[@tanjakarvinen6354]

Looks really good.😊 Maybe I will eat with smashed potatoes🤔

[@PlantifullyBased]

Ohhh yes would be so good!

[@Falafelzebub]

Yum! I like cheese overflow, especially if it gets kinda toasty!

[@PlantifullyBased]

Yesssss me too!!!!