I went to counseling for 2 years straight best decision I ever made after over 10 attempts over couple of years smh (never followed up after consultation appointments)...God is good it’s even in scripture counseling is a gift from God! Don’t be shamed God bless you in your growth, healing & bright future!
Thank you so much Jasmine. That is really great and encouraging to hear. I know that therapy will for sure help me so much in the long run. I am always looking forward to the next session, because I learn something new about myself every time. Thank you for sharing Jasmine, and God bless you as well!
It's amazing how your testimony sound EXACTLY like what I went through and is still going through. I just turned 35 and I had a breakdown in 2005 (21), 2007 (23), and the beginning of this year (34)... and I did many things to make myself feel differently than I was feeling (partying, drinking, drugs, self medicating, and many other physical and emotional damaging things), but this year it was just too much and I had a huge anxiety attack where my employers had to call the ambulance. I thank the er workers and my psychiatrist who have explained the chemical imbalance that causes my depression and anxiety. I have prescribed medicine that helps, but like my psychiatrist suggest... I need to see a therapist, so I can figure out what's going on deeper... not just the stressors on the surface. I still haven't been to a therapist because of the price points, but I will look into your suggestion of online therapy. I was wondering where you have been and I am glad that you are okay and are taking the steps needed to get better. Thanks for sharing... great to know I'm not alone.
Wow Murenne. I am so sorry to hear that you went through all of that, and you're still going through it. I pray that you find a therapist that fits within your budget, because I'm sure it will help you sort through the root of why you have been going through this for so long. I definitely understand what you mean when you are looking for other things to make you feel differently...feel better that what you are currently feeling. I usually used men as my means of escape, because I was too scary to party, drink or do drugs. But I am glad you didn't lose yourself in the process and you are still here today; blessed with another opportunity to get better and live a wonderful life. I do believe that you will find a therapist and he/she will do everything necessary to help you through what you are going through. You are definitely not alone, and we love you here 😘🙌🏾❤️ please keep me updated, because I would love to know who you are doing ☺️
Thank you for this video🙏🏾💕. I don’t remember the last time I was truly happy on consistent basis. I relocated to a new city and I find my self isololated with no close connections near by. I go to work and I’ve picked up dancing which helps a little with having a since of community, but I still feel empty inside at times and I feel like I can show up fully because of the way I feel about my self, and I’m scared to be judged or rejected by people if they were to find out how O am doing mentally. I used to be a very happy person but over the years I have changed so much that sometimes I don’t even recognize myself. I know it’s time to get counseling. I think because I’ve always been the person that everyone comes to when they are down I realized that I don’t have that same support or at least I don’t feel safe sharing my most vulnerable moments because I’ve been judged by some of the people I call friend and the rest of my friends I don’t want to burden them with my issues. I’m not suicidal but I’ve stopped doing the things that once made me happy. I find my self crying so much more than I’d like to. I’m definitely looking for online therapy because traditional therapy is not in my budget at the moment but I will get to that point one day. My goal is to “find myself again “ and get back to doing the things that Inspired me in life so that I can show up a happier healthier person from the inside and out.
I accidentally came across your channel and I'm so glad that I did you're such an inspiration. I totally understand what you're going through I myself went through the depression and bad anxiety and had to seek counseling and it worked so well for me. Going to counseling sessions taught me how to love myself for me and not others and how to write what I was feeling down also that I was my worst enemy. I had to get out of my own way and let God show me the way. After doing that things changed dramatically for me it's all about trusting in God whole heartedly. Continue to go to your counseling sessions but more importantly you gotta let go and let God sweetheart definitely gonna keep you in my prayers take care.
Thank you so much Dominique. I’m glad you found my channel as well. It feels good when someone understands where you are coming from. I’m happy that you have gotten through your depression & anxiety. I definitely agree with you. I have had to learn to sit back a little & let God work. Especially with being ok when things don’t happen for me exactly when I want them to. Thank you so much for your kind words ☺️💕 I hope to still see you around here next week 😘💗❤️
Thank you for sharing Love!!! I’m happy you sought out help and that you’re working on what needs to be worked on. What you said about the negative words you speak in your head resonated with me because I find myself doing that. Not as much as I used to but any at all is not good. I’m sending virtual hugs your way and I’m looking forward to your haul. God bless!
Thank you so much Hun! I am sending virtual hugs right back! Yeah it is so easy to start saying negative things to ourselves, yet it is so hard to stop. I'm glad you have gotten better at not doing it.
Hey, Ashley ..this will seem all over the place and probbly wont make any sense...lol ...but i have been a subscriber of yours for a minute now and i am so glad that i had came across your page and subscribed. I had to come and find your older vids talking about mental health Bc i have been dealing with anxiety and depression really hard here lately and watching this vid and then the video talking about your suicide attempt and not being able to handle the different things that was hitting you all at once and talking negative things to yourself really is making me want to work on myself.. especially since i have three kids...two girls and a boy 11,5 and 1... i really don't want to rub any of this negative ish off on them eventho they have seen me talking negative about myself to the point my 11 year old feels a certain way when she goes out in around certain ppl bc she has seen me do this and act scared to.. i dont want my babies like this and i dont want to be like this anymore so i want to seek counseling (again) I am so thankful i came across your channel. ..To see that i am not alone really helps me understand that all things are possible to get through. With God and the right positive energy /talk anything is possible..thank you again for these videos you have done and do.
Ashley, you are such a beautiful woman, ain’t nothing wrong with needing help, girl I am a Christian, gave it all over to the Lord, then I got Lupus, it took away my life, I am a RN it took away my job, my identity, therapy helped me so much. It took three years for me in therapy, but I got it on tract now, there is no shame in the game, we all walk different walks, and no two people are the same. May you shine the light girl, your beautiful, and yes, it’s okay to take a day a week, but love yourself girl, your the Lords Saint. Much Love. JoAnn
Thank you so much JoAnn. You’re are so sweet. I hate to hear that you are suffering from Lupus. But I’m glad to know that you are still leaning on God, because He will always be your strength. Thank you for passing me your words of wisdom! How have you been feeling lately?
Hey Ashley, I am sick this week, I think I have rip van wrinkles disease 😂😂😂I cant stay awake, it’s the Lupus, seriously, I was at dollar general, they had buy one blue ticket item, get second half off, so I bought two, what they call dresses, girl anything that ends just below my butt ain’t no dress, so I am wearing them as tunics, I got an all black and then a mostly black with some orange flower on it, I will pair them with leggings, boots a cardigan and rock it in church girl give our Lord all the Praise. Yes girl, that’s what it is all about. God bless you, your so sweet replying to me.
Thank you for sharing your journey towards therapy. I am currently at this stage where I need to speak to someone about my depression and anxiety. I have been dealing with it internally and that is far from healthy and it is starting to affect my work. I was looking into some of the programs in your description box since with my schedule it is a little challenging to go to someone's office. So, thank you again for speaking about it is okay to be an African American and seek help.
Dear Ashley 💕. I , too suffer from depression and severe anxiety , I know only too well how crippling a condition it can be . I wish you all the luck and success in the world with your therapy , really really hope it helps you 🤞🏼🤞🏼. Thank you for your courage and honesty in making this video .... God Bless ❤️💕❤️💕❤️💐
Thank you so much for your comment Sue, and your well wishes. I pray that you get better with your depression and anxiety as well. It seems to be so much of it going around. I hope we can write each other some time from now and reflect on how we were able to get through everything we are going through now 😘
From Head to Curve Thank you 😊. I have suffered all of my life and only medication keeps me stable ... I live for my son and the beautiful grandchild he has given me , they are MY reason for getting out of bed in the morning . Mental illness is a curse Ashley , I wouldn't wish it on my worse enemy . Be kind to yourself my love , God Bless 💕💕💕💐
I've been watching you for a minute and you are beautiful to me. Dont think it strange, when you find yourself fretful David had to encourage himself. But know its a learned art to cope with life. Youve taken the necessary step to care for yourself, selfcare. God wants us to live a balanced life. If you work hard, play hard. Where is your happy place for rejuvenation, mine is the beach with my plus size self. But. it is amazing how you can work 300 days out of a year and a few days off can reset you. My vacation starts next week. Pencil yourself a good time away. Your happy place may not be the beach, but you need to find out where or what it is. When you can love yourself and enjoy life as a single person, only then will you really be ready for relationship. Dont let your goals become bondage, they are not to become a source of failure or a rope around your neck. A beautiful life awaits you, may you have the mind of Christ, and Im here if you ever want to talk. Check my playlist, food and entertainment, Rap Game, and have a laugh on me.
Thank you so much love. That was such a great read, and you're right! I definitely need to play hard if I decide to work hard. I think it's been 3 years since I've been on a vacation. Not just going 2 hours to another city on a weekend, but a real vacation. I like the beach like yourself, and I would love to go with my family to Dominican Republic or Tulum. Thank you so much for bringing that up. I just might start planning that trip this month. I hope you enjoy your vacation, and have a blessed time relaxing. And thank you for praying for my strength. I'm glad to have such positive and beautiful women like yourself watching my videos :)
@@FromHeadtoCurve Enjoyed my vacation and have another one in 2 weeks. Listen you said you'd like to go on a trip with family. Nice, but life may not allow for everyone to be off at the same time. Take yourself on an excursion where can roam and frolic at your leisure. I took in some shows, walked on the beach, rode in a speedboat, saw exhibits, slept late, went thrifting, did some reading. Girl I'm gonna check in on you. Faith without works is dead, plan a getaway in the next 2 months. I know sick and tired and even feeling like you don't give a d---. Take a breath and get to it If you are going alone, make sure you plan an exciting event that you will be looking forward to doing to distract your mind from the torment of, I'm alone. Alone is good, away from numbers and figures and no it all's, talking heads, etc. I do me well and I want to see you do the same. Also check RC Blake's on yt, he has info you need.
Love and prayers to you, I hope and pray that you are doing better. When u get a chance please read Isaiah 26:3. I will keep u lifing up in prayer. I suffered from depression for 26 yrs, God delivered me in 2017. God is able. Love u and God bless.😍😍😍😍😍😍😍😘
Exactly! it is nothing to play with. I completely understand you saying it's too expensive, that's another reason why it took me so long to go. But the online services are a lot cheaper than in person therapy, and they have financial assistance with them as well.
From Head to Curve my therapist suggested online to me as well...it’s been a few months since my last session and my insurance is expiring I definitely will check out the online sites you provided
From Head to Curve my therapist suggested online to me as well...it’s been a few months since my last session and my insurance is expiring I definitely will check out the online sites you provided
Sending prayers now. Just. Live the exchange life. Exchange your thoughts for Christ thoughts, your anxiety for His peace. Its a process. I remember being there where you are and it is a challenge to keep it pushing. Keep talking to God too. May His peace fill your heart and mind. May the Father overwhelm you with assurance of His presence. In Christ Jesus
Thank you so much for your beautiful prayer Love! I definitely am working on keeping His peace, no matter what is going on around me. It is a learning curve, but I am sure it will get easier as the days go by. Thank you so much for your encouragement and support. God bless you, Hun!
I went to counseling for 2 years straight best decision I ever made after over 10 attempts over couple of years smh (never followed up after consultation appointments)...God is good it’s even in scripture counseling is a gift from God! Don’t be shamed God bless you in your growth, healing & bright future!
Thank you so much Jasmine. That is really great and encouraging to hear. I know that therapy will for sure help me so much in the long run. I am always looking forward to the next session, because I learn something new about myself every time. Thank you for sharing Jasmine, and God bless you as well!
It's amazing how your testimony sound EXACTLY like what I went through and is still going through. I just turned 35 and I had a breakdown in 2005 (21), 2007 (23), and the beginning of this year (34)... and I did many things to make myself feel differently than I was feeling (partying, drinking, drugs, self medicating, and many other physical and emotional damaging things), but this year it was just too much and I had a huge anxiety attack where my employers had to call the ambulance. I thank the er workers and my psychiatrist who have explained the chemical imbalance that causes my depression and anxiety. I have prescribed medicine that helps, but like my psychiatrist suggest... I need to see a therapist, so I can figure out what's going on deeper... not just the stressors on the surface. I still haven't been to a therapist because of the price points, but I will look into your suggestion of online therapy. I was wondering where you have been and I am glad that you are okay and are taking the steps needed to get better. Thanks for sharing... great to know I'm not alone.
Wow Murenne. I am so sorry to hear that you went through all of that, and you're still going through it. I pray that you find a therapist that fits within your budget, because I'm sure it will help you sort through the root of why you have been going through this for so long. I definitely understand what you mean when you are looking for other things to make you feel differently...feel better that what you are currently feeling. I usually used men as my means of escape, because I was too scary to party, drink or do drugs. But I am glad you didn't lose yourself in the process and you are still here today; blessed with another opportunity to get better and live a wonderful life. I do believe that you will find a therapist and he/she will do everything necessary to help you through what you are going through. You are definitely not alone, and we love you here 😘🙌🏾❤️ please keep me updated, because I would love to know who you are doing ☺️
Thank you for this video🙏🏾💕. I don’t remember the last time I was truly happy on consistent basis. I relocated to a new city and I find my self isololated with no close connections near by. I go to work and I’ve picked up dancing which helps a little with having a since of community, but I still feel empty inside at times and I feel like I can show up fully because of the way I feel about my self, and I’m scared to be judged or rejected by people if they were to find out how O am doing mentally. I used to be a very happy person but over the years I have changed so much that sometimes I don’t even recognize myself. I know it’s time to get counseling. I think because I’ve always been the person that everyone comes to when they are down I realized that I don’t have that same support or at least I don’t feel safe sharing my most vulnerable moments because I’ve been judged by some of the people I call friend and the rest of my friends I don’t want to burden them with my issues. I’m not suicidal but I’ve stopped doing the things that once made me happy. I find my self crying so much more than I’d like to. I’m definitely looking for online therapy because traditional therapy is not in my budget at the moment but I will get to that point one day. My goal is to “find myself again “ and get back to doing the things that Inspired me in life so that I can show up a happier healthier person from the inside and out.
Thank you for making this video, Welcome back
Thank you so much hun!
I accidentally came across your channel and I'm so glad that I did you're such an inspiration. I totally understand what you're going through I myself went through the depression and bad anxiety and had to seek counseling and it worked so well for me. Going to counseling sessions taught me how to love myself for me and not others and how to write what I was feeling down also that I was my worst enemy. I had to get out of my own way and let God show me the way. After doing that things changed dramatically for me it's all about trusting in God whole heartedly. Continue to go to your counseling sessions but more importantly you gotta let go and let God sweetheart definitely gonna keep you in my prayers take care.
Thank you so much Dominique. I’m glad you found my channel as well. It feels good when someone understands where you are coming from. I’m happy that you have gotten through your depression & anxiety. I definitely agree with you. I have had to learn to sit back a little & let God work. Especially with being ok when things don’t happen for me exactly when I want them to. Thank you so much for your kind words ☺️💕 I hope to still see you around here next week 😘💗❤️
Thank you for sharing Love!!! I’m happy you sought out help and that you’re working on what needs to be worked on. What you said about the negative words you speak in your head resonated with me because I find myself doing that. Not as much as I used to but any at all is not good. I’m sending virtual hugs your way and I’m looking forward to your haul. God bless!
Thank you so much Hun! I am sending virtual hugs right back! Yeah it is so easy to start saying negative things to ourselves, yet it is so hard to stop. I'm glad you have gotten better at not doing it.
Hey, Ashley ..this will seem all over the place and probbly wont make any sense...lol ...but i have been a subscriber of yours for a minute now and i am so glad that i had came across your page and subscribed. I had to come and find your older vids talking about mental health Bc i have been dealing with anxiety and depression really hard here lately and watching this vid and then the video talking about your suicide attempt and not being able to handle the different things that was hitting you all at once and talking negative things to yourself really is making me want to work on myself.. especially since i have three kids...two girls and a boy 11,5 and 1... i really don't want to rub any of this negative ish off on them eventho they have seen me talking negative about myself to the point my 11 year old feels a certain way when she goes out in around certain ppl bc she has seen me do this and act scared to.. i dont want my babies like this and i dont want to be like this anymore so i want to seek counseling (again) I am so thankful i came across your channel. ..To see that i am not alone really helps me understand that all things are possible to get through. With God and the right positive energy /talk anything is possible..thank you again for these videos you have done and do.
Ashley, you are such a beautiful woman, ain’t nothing wrong with needing help, girl I am a Christian, gave it all over to the Lord, then I got Lupus, it took away my life, I am a RN it took away my job, my identity, therapy helped me so much. It took three years for me in therapy, but I got it on tract now, there is no shame in the game, we all walk different walks, and no two people are the same. May you shine the light girl, your beautiful, and yes, it’s okay to take a day a week, but love yourself girl, your the Lords Saint. Much Love. JoAnn
Thank you so much JoAnn. You’re are so sweet. I hate to hear that you are suffering from Lupus. But I’m glad to know that you are still leaning on God, because He will always be your strength. Thank you for passing me your words of wisdom! How have you been feeling lately?
Hey Ashley, I am sick this week, I think I have rip van wrinkles disease 😂😂😂I cant stay awake, it’s the Lupus, seriously, I was at dollar general, they had buy one blue ticket item, get second half off, so I bought two, what they call dresses, girl anything that ends just below my butt ain’t no dress, so I am wearing them as tunics, I got an all black and then a mostly black with some orange flower on it, I will pair them with leggings, boots a cardigan and rock it in church girl give our Lord all the Praise. Yes girl, that’s what it is all about. God bless you, your so sweet replying to me.
Thank you for sharing your journey towards therapy. I am currently at this stage where I need to speak to someone about my depression and anxiety. I have been dealing with it internally and that is far from healthy and it is starting to affect my work. I was looking into some of the programs in your description box since with my schedule it is a little challenging to go to someone's office. So, thank you again for speaking about it is okay to be an African American and seek help.
I really liked this video. You have a great personality
Aw thank you sweetie. I'm glad you enjoyed it!
God bless. You are on the right path. Glad you decided to get help and to share to encourage others.
Thank you so much for the encouragement love! I'm happy to be on the right path as well. God bless 🙌🏾
U r definitely in my prayers sweetie...always remember to let go and let God...🙌🙌🙌🙌😘😘😘
Exactly, that is just what I am trying to do! Thank you for the love
Dear Ashley 💕. I , too suffer from depression and severe anxiety , I know only too well how crippling a condition it can be . I wish you all the luck and success in the world with your therapy , really really hope it helps you 🤞🏼🤞🏼. Thank you for your courage and honesty in making this video .... God Bless ❤️💕❤️💕❤️💐
Thank you so much for your comment Sue, and your well wishes. I pray that you get better with your depression and anxiety as well. It seems to be so much of it going around. I hope we can write each other some time from now and reflect on how we were able to get through everything we are going through now 😘
From Head to Curve Thank you 😊. I have suffered all of my life and only medication keeps me stable ... I live for my son and the beautiful grandchild he has given me , they are MY reason for getting out of bed in the morning . Mental illness is a curse Ashley , I wouldn't wish it on my worse enemy . Be kind to yourself my love , God Bless 💕💕💕💐
Welcome back, happy to see that you are taking action for what you want!!! with all my love, gros Bisous Bisous
Thank you so much hun! It's good to be back 😘
Good for you love. I am glad you choose to get help
Thank you so much
My girl is back👍👍👍👍😘😘😘
Haha hey boo! Yes, I know it's been a minute, but I'm finally back. Thanks for being patient 😘
From Head to Curve 👍👍👍👍
I commend you for sharing your journey!
Thank you gorgeous
Praying for You & I will continue to keep U Lifted... I love U n Ur channel😍😘
Thank you so much for your prayers gorgeous. I love you too 😘
I've been watching you for a minute and you are beautiful to me. Dont think it strange, when you find yourself fretful David had to encourage himself. But know its a learned art to cope with life. Youve taken the necessary step to care for yourself, selfcare. God wants us to live a balanced life. If you work hard, play hard. Where is your happy place for rejuvenation, mine is the beach with my plus size self. But. it is amazing how you can work 300 days out of a year and a few days off can reset you. My vacation starts next week. Pencil yourself a good time away. Your happy place may not be the beach, but you need to find out where or what it is. When you can love yourself and enjoy life as a single person, only then will you really be ready for relationship. Dont let your goals become bondage, they are not to become a source of failure or a rope around your neck. A beautiful life awaits you, may you have the mind of Christ, and Im here if you ever want to talk. Check my playlist, food and entertainment, Rap Game, and have a laugh on me.
Thank you so much love. That was such a great read, and you're right! I definitely need to play hard if I decide to work hard. I think it's been 3 years since I've been on a vacation. Not just going 2 hours to another city on a weekend, but a real vacation. I like the beach like yourself, and I would love to go with my family to Dominican Republic or Tulum. Thank you so much for bringing that up. I just might start planning that trip this month. I hope you enjoy your vacation, and have a blessed time relaxing. And thank you for praying for my strength. I'm glad to have such positive and beautiful women like yourself watching my videos :)
@@FromHeadtoCurve Enjoyed my vacation and have another one in 2 weeks. Listen you said you'd like to go on a trip with family. Nice, but life may not allow for everyone to be off at the same time. Take yourself on an excursion where can roam and frolic at your leisure. I took in some shows, walked on the beach, rode in a speedboat, saw exhibits, slept late, went thrifting, did some reading. Girl I'm gonna check in on you. Faith without works is dead, plan a getaway in the next 2 months. I know sick and tired and even feeling like you don't give a d---. Take a breath and get to it If you are going alone, make sure you plan an exciting event that you will be looking forward to doing to distract your mind from the torment of, I'm alone. Alone is good, away from numbers and figures and no it all's, talking heads, etc. I do me well and I want to see you do the same. Also check RC Blake's on yt, he has info you need.
Love and prayers to you, I hope and pray that you are doing better. When u get a chance please read Isaiah 26:3. I will keep u lifing up in prayer. I suffered from depression for 26 yrs, God delivered me in 2017. God is able. Love u and God bless.😍😍😍😍😍😍😍😘
The struggles. I want to go to therapy but its way too expensive. Aniexty isn't a joke. Especially when it causes you to go to the ER.
Exactly! it is nothing to play with. I completely understand you saying it's too expensive, that's another reason why it took me so long to go. But the online services are a lot cheaper than in person therapy, and they have financial assistance with them as well.
From Head to Curve my therapist suggested online to me as well...it’s been a few months since my last session and my insurance is expiring I definitely will check out the online sites you provided
From Head to Curve my therapist suggested online to me as well...it’s been a few months since my last session and my insurance is expiring I definitely will check out the online sites you provided
Perfect! I hope you find one that best suits you and you enjoy the sessions.
From Head to Curve Always check with your county DSS office for therapy as well.
Tfs
No problem boo!
💜💜💜💜
Sending prayers now. Just. Live the exchange life. Exchange your thoughts for Christ thoughts, your anxiety for His peace. Its a process. I remember being there where you are and it is a challenge to keep it pushing. Keep talking to God too. May His peace fill your heart and mind. May the Father overwhelm you with assurance of His presence. In Christ Jesus
Thank you so much for your beautiful prayer Love! I definitely am working on keeping His peace, no matter what is going on around me. It is a learning curve, but I am sure it will get easier as the days go by. Thank you so much for your encouragement and support. God bless you, Hun!