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after years of training my neck, I have finally reached god tier. Every time I nod or shake no, My answer validity multiplies by a million, making those who receive my answer thank me in tears and become my pupils.
I 've been in neck pain for almost 3 weeks. After trying every single "trick" found on the internet, I ended up thinking "I should better make my neck's muscle stronger". I did your exercises and immediately felt my neck area warm, following with a day full of soreness as I had never workout this area. The 3rd day the pain just gone! Thank you so much!
I had neck problems for years and I started doing these exercises and I also bought a percussion massager off of Amazon for $23. Best $23 I spent. Between these neck exercises and the percussion massager my neck feels a hundred times better
Here is the neck workout that's been requested for a while now! This is rep based instead of time based because it's very important for neck training to do the exercises in a controlled and consistent pace. Start slow if needed to ensure you're doing it properly, especially if you get to a point you add weight, and then advance to a quicker paced consistent rhythm because the neck responds greatest to that method. Stronger neck muscles have a lot of benefits, improved breathing being one I find most important. Also, a bigger neck can make you appear much more muscular. Give this routine a try!
I figured out a way better work out for the neck and traps that don't involve this motion and have seen pretty good results mostly on my traps (I worked out in the past but stopped for 6 years or so but my original starting size was 16" when i was 22yo) 31yo currently and 17" inches after just a few months and traps grew a bit as well... my lower body is fine 17" calves and 27" quads naturally ( lived on a hills when i was a kid ) two flights of stairs to get to the front door
That mellow tune and beat really complimented this video. I was looking for neck workouts without weights and found this. I just saved it to my workout playlist.
I been working my neck for 6+ years and I never thought of doing something so fun looking and simple to follow. And trust me, i thought I tried everything!!
Hey man I thought this is a joke but it really works. By the way I also watch your other workouts and they are fabulous. You don't have as many subscribers as you deserve YET, but don't let that discourage you. Keep up the hard work
Also you can keep your jaw on your fists, lying on belly, and open and close mouth. That would strengthen some muscles that prevents somewhat much damage from an upercut.
I did this not expecting much, I generally have neck problems and I went through this routine once and it burns quite a bit 😂 I’ll definitely keep doing this to strengthen my neck because I can tell by how weak my neck felt it should help to strengthen it! Thanks for the vid
I'm from India! Ur videos are really great. Ur a great mentor. Thank u for ur bodyweight exercises bcuz i don't ve any equipments. Ur bodyweight exercises helped me a lot. Thanks a lot bro!!
I have some pretty bad neck pain and have for the last 20+ years. I am going to give this a try and report my findings. I think I'll try it every 3 days. I don't work out regularly because of chronic illness, so when I do, I have to be very choosy about what I do, or I end up paying for it for many weeks. For the inflammation and headache issues that I have, if this works, I will subscribe and spread this video on Discord. Fingers crossed!
I've done this once per week for 2 weeks now. No adverse affects that I have noticed. I'm going to continue to do this once per week and maybe more. I have to be very careful with my neck because of disc issues though.
Thank you for doing the exercise with us. Unlike other channels where its their mouth that is doing the exercise, keeps talking and talking and talking. Thank you so much.
This was awesome. I'm going to start doing this routine more regularly. The neck after working it out is such a weird feeling when you're not used to it lol
Moltisanti 040 Bro you read his comment wrong, he says if you want get a stronger neck/chin or already have a weak neck/chin, the you gotta follow the videos routine
These are great! I really feel my neck got worked out! One question is there a way to prevent getting dizzy/nauseous while doing these? Particularly the ones on your back?
xxo ea - Not tried this workout yet, but I would suggest not getting up immediately after doing this workout. Just lie flat with your head on the bench/floor and focus on your breathing and relaxing, take your time and get up when you feel ready.
I feel your pain, bro… Especially if you played a lot of ball and lifted weights in school and then all of a sudden adult life hits you and jobs and all that…
Hey, thanks a lot man, I really appreciate what you’ve compiled with this routine. Been looking for something like this for quite a while. Would you say there’s a cap to how much weight you can safely perform these exercises with?
By making them smaller - certain disorders cause the eyball to enlarge. By improving your jaw muscles - the entire face seems more defined, gives the illusion your eyes are better looking.
Been doing this for a week now and this shit is legit My neck feels thicker and veins are popping up. My neck feels like im wearing some armor or something
awesome Andy! I train traps twice a week on my back day and my favorite method of training them is 2 overload exercises from different angles where I hit them very heavy and then I love using my intense trap workouts as 1-set burnout finishers!
I'm glad you like them! I do a front shrug variation and a back shrug variation (my favorites barbell front shrug and smith machine behind shrug) and keep the reps in the 6-10 range for the most part and go as heavy as I can
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Anabolic Aliens is it available for Android?
thank u from india!
I'm glad you like the workout Ajay!
My workout app Exerprise is currently being developed for Androids! We are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
Anabolic Aliens how many times a week should you work out your neck also how many sets of this workout do you recommend
after years of training my neck, I have finally reached god tier. Every time I nod or shake no, My answer validity multiplies by a million, making those who receive my answer thank me in tears and become my pupils.
I'd beg thee to teach us your secrets, Great Neck Master. But, I know we are unworthy of such knowledge.
Good gracious master of all necks, us thine earnest disciples seek thy peculiar knowledge. Thanking thee in advance
This is hilarious!
"Hey, wanna get Lunch together sometimes?"
"Shakes head"
"Oh my god, thank you so much!!!!"
Omae Wa mou shindeiru I CAN’T BREATHE 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂☠️☠️☠️☠️ASSHJTHJIO
@@EVERYTHING-dc2od medium.com/better-humans/this-is-how-to-breathe-properly-a-surprisingly-important-guide-e65935f21c30
I 've been in neck pain for almost 3 weeks. After trying every single "trick" found on the internet, I ended up thinking "I should better make my neck's muscle stronger". I did your exercises and immediately felt my neck area warm, following with a day full of soreness as I had never workout this area. The 3rd day the pain just gone! Thank you so much!
Ice your neck in the evenings with an ice pack on your pillow. Really helps
I had neck problems for years and I started doing these exercises and I also bought a percussion massager off of Amazon for $23. Best $23 I spent. Between these neck exercises and the percussion massager my neck feels a hundred times better
Same. This exercise helped my sore neck and shoulders
ive been doing doing this for almost 3 months now, and looked back at my before picture, my jawline has improved so much! Thank You
Are actually fr fr? Cuz I hardly trust it 🤭
How many times should we do these exercises in a day?
lies
@@vedavyaspb3936 how many times in a day? Are you insane. Once every 2-3 days.
PieceOfCandy ye true like 3-4 times a week MAX
Here is the neck workout that's been requested for a while now! This is rep based instead of time based because it's very important for neck training to do the exercises in a controlled and consistent pace. Start slow if needed to ensure you're doing it properly, especially if you get to a point you add weight, and then advance to a quicker paced consistent rhythm because the neck responds greatest to that method. Stronger neck muscles have a lot of benefits, improved breathing being one I find most important. Also, a bigger neck can make you appear much more muscular. Give this routine a try!
I figured out a way better work out for the neck and traps that don't involve this motion and have seen pretty good results mostly on my traps (I worked out in the past but stopped for 6 years or so but my original starting size was 16" when i was 22yo)
31yo currently and 17" inches after just a few months and traps grew a bit as well... my lower body is fine 17" calves and 27" quads naturally ( lived on a hills when i was a kid ) two flights of stairs to get to the front door
What's your way better method sir
@@punker4Real you should write a book about your life... think you went off the subject there
After 3 years Here but this gotta be pinned
Am I able to do low reps? Like 12,10,8? I usually do 3 sets with 10 pounds. 2 Different exercises, neck curl and reverse neck curl.
and they thought I was being possessed while lying at the couch
Did this outdoors, folks called a swat team and a priest on me
That mellow tune and beat really complimented this video. I was looking for neck workouts without weights and found this. I just saved it to my workout playlist.
I been working my neck for 6+ years and I never thought of doing something so fun looking and simple to follow.
And trust me, i thought I tried everything!!
Hey man I thought this is a joke but it really works. By the way I also watch your other workouts and they are fabulous. You don't have as many subscribers as you deserve YET, but don't let that discourage you. Keep up the hard work
Dude you have a workout to every body part 🔥
I asked you for this workout a couple of months ago and you made it. Thanks a lot Aliens 💪🏼👽
I always listen to what you guys request!! I'm happy to have finally made it for you guys 😀
This is actually helpful for boxers like me!Thank You!
yes definitely! glad you like it!
Also you can keep your jaw on your fists, lying on belly, and open and close mouth. That would strengthen some muscles that prevents somewhat much damage from an upercut.
@@vladcraioveanu233 nice, yeah I just do it standing. Works great
In the middle of this workout rn.. feels good so far, just hope my head don't fall off later lmao.
Damn, those "Lying Neck Raises" are killer!
That's why you never go to failure on neck workouts
I did this not expecting much, I generally have neck problems and I went through this routine once and it burns quite a bit 😂 I’ll definitely keep doing this to strengthen my neck because I can tell by how weak my neck felt it should help to strengthen it! Thanks for the vid
God tear 2 years later?
Thanks for the video. The most often neglected body part is the neck. This gave me incentive to work on my neck muscles more.
Damn this is a good workout no cap I’m going to do this every day, just get up, stretch, and follow along your video everyday thank you
I wouldnt recommend doing it every day
I'm from India! Ur videos are really great. Ur a great mentor. Thank u for ur bodyweight exercises bcuz i don't ve any equipments. Ur bodyweight exercises helped me a lot. Thanks a lot bro!!
I'm happy I can help Moses, keep up your hard work!
This is the perfect fitness channel ever!❤
thank you so much, pumped you think so!
one day anabolic aliens will be the most liked channel on youtube
I appreciate that, that truly be amazing!!
@@AnabolicAliens give me reply say hi to me please i watch all your video my brother.
No
@@sorryinadvance5362 lol jeez man
It's still the most loved channel atlest for me😋
East or west...Anabolic is the best!!★♥
Asrar Mohammed north or south shut your mouth
+Geoff dowdall lol!!
Asrar Mohammed haha I'm joking
ayyy much appreciated!! 💚
preform in a consistent rhythm
lying reverse neck raise x25
lying reverse neck raise rotation x20 (each side)
lying right side neck raise x25
lying neck raises x25
lying neck raise rotation x20
lying left side neck raise x25
Beautiful Demonstration of neck exercises and what is essentially the difference between a good neck and a bad neck
That moment when u go from the lying neck raise rotation to the side neck raise 👌😫😌😌
By this you can nod your head yes more powerfully 😂😂😂
😂😂
Waqas Ahmed and saying no more gracefully too. See that 180 sideways turn? That is high class ways of saying nope.
😂powerful nods for the win
Helps u absorb a punch better. That's a boxing thing yall might not know about 😂
A strong neck is good for boxing
this will be my got to neck workout from now on...i can feel it!
I feel all your workouts burn while practising them, but HOLY SHEIT THIS BURNED LIKE HELL
I have some pretty bad neck pain and have for the last 20+ years. I am going to give this a try and report my findings. I think I'll try it every 3 days. I don't work out regularly because of chronic illness, so when I do, I have to be very choosy about what I do, or I end up paying for it for many weeks. For the inflammation and headache issues that I have, if this works, I will subscribe and spread this video on Discord. Fingers crossed!
I've done this once per week for 2 weeks now. No adverse affects that I have noticed. I'm going to continue to do this once per week and maybe more. I have to be very careful with my neck because of disc issues though.
Wht happened
@@gamingbeast164 I don't do the neck exercises daily like I should. I do them when I am having neck stiffness and inflammation. It seems to help!
I tried it really works it's been a month I just want to say thank u God bless u with love from india
Sweet, I've been waiting for a video like this. You know, you guys actually got me into working out in the first place. :) ! 👍
12/0btw.
hell yeah, I'm pumped to hear that!! Keep up your hard work, many more videos to come 👽
Thank you so much I was actually waiting for video like this !! I will definitely be adding this to my routine...💪
awesome, pumped to hear it Kartik!
Thank you. My neck will get a six pack now.
Thank you man. Been looking for a neck workout like this.
Excellent explanation and actual demonstration.
I clicked Like & subs.
Will be watching more of your videos regularly.
Thanks
Have been waiting for this....thanks for making this requested video....Also please make a dedicated 5 min video on lats and quads
glad you like it! Yes, quad specific video is on it's way. I can make a lat specific one as well
Anabolic Aliens Buddy you’re awesome......love ur work man
thank you for your support!
I do this when I have afternoon slump. Works wonder.
This exercise is lot more harder than it actually looks. If you do not feel it, you're cheating :) :).
most definitely!
This workout really does work I've been doing it for 3 months and my neck has doubled in size
Yes foreal
@@TT-hx9nj 2 sets 20 reps
@@juliuselliott8129 how many times a week you do this or can u do it everyday
3:10 this part for me is very hard. It's a proved that I've never train my neck before. Lol
Thank you for doing the exercise with us. Unlike other channels where its their mouth that is doing the exercise, keeps talking and talking and talking. Thank you so much.
This was great, only using it to make my neck look a bit stronger. Thank you!
This was awesome. I'm going to start doing this routine more regularly. The neck after working it out is such a weird feeling when you're not used to it lol
glad you like it Carlos..it definitely is! lol
This was an amazing neck workout
I'm watching all your videos, I'm proud. ı love you bro . respect turkey.
Neck pain has gone I suffer from chiari malformation and the pain was unreal at the back of the head now I can move my head much more better 😁
Ty ,the neck is an essential muscle for sports and aesthetic s
definitely Berkay, glad you like the workout!
U r amazing.Your exercise routines r very effective.
Gonna try this. My hope is to workout my neck and do simple exercises to fix my jawline and my chin because I have neither lol
Ive been on diet, fasting and workout for 4weeks and this was very practical to know and work on. Thanks for the tip😎👌
Ooh thanks bro this video is the video i waiting for thanks my hero
I know you've been asking for a while, I'm happy to finally make it for ya!
all i have to say is THANK YOU!!!
Thank you .
شكرا جزيلا
3:47 so this is how instant relief feels like
Just finished the workout and I am definitely adding this to my routine. Great sh*t!!
For those boxers that want to have a better chin or have a glass chin this is for you 😁👌
So you're saying you hate women but love little girls? Make up your mind my guy
Moltisanti 040 Bro you read his comment wrong, he says if you want get a stronger neck/chin or already have a weak neck/chin, the you gotta follow the videos routine
Spit-Shine Philly my guy your fucking stupid do you not know what boxing is my god making me lose chromosomes and shit 🤦♂️
Amir Khan disliked this comment
They call me daddy long neck
Thank you so much bro ..
This is very helpful for me.
Omg this hurts my NECK! In a good way, thank you sir
Thanks for the video Mr. TATAor Mr. A.A.
haha I'm glad you like it Gaurav!
first time, i had to stop midway through cause my neck is killing me. Thanks for the video, looking forward to doing as much as I can daily
Fr😂
Did you continue these exercises. Did they help with your neck pain in the long term?
Exerprice app is amazing!! Thnx for that
My neck is long af I also have a pretty big Adam's apple so this helps alot thanks
Same lmfaoo
so hows ur neck now
reply me dude
@@RahulVerma-uc4zs better bro but haven't been doing it for a while if I did more would be even better
This makes me feel feel woozy ngl but it's so worth it for the gains.
The motion sickness monster really likes to visit me when I do these
Really useful video thanks very much :)
Very very impressive..
Good content.. U deserve a like!
Great little routine! Thanks for the video💪🏽😉
I know if I do this for too long, I'm gonna start rappin lmao 😂 good stuff tho!
hahah bring on the beats!
When you say do it 3 or 4 times. You mean in week? Or 3 to 4 times as set
Endless R.D rep exercise are always done in consecutive sets
He means a week!!!
These are great! I really feel my neck got worked out! One question is there a way to prevent getting dizzy/nauseous while doing these? Particularly the ones on your back?
xxo ea - Not tried this workout yet, but I would suggest not getting up immediately after doing this workout. Just lie flat with your head on the bench/floor and focus on your breathing and relaxing, take your time and get up when you feel ready.
The ones on my back make me really nauseous 🤢
😂😂😂😂😂
Dude this is sick! I’m definitely trying this out
awesome, get after it Tareem!
This is great. Is this just considered one set? When you said “do it 3-4 times”, that’s what I’m inferring but wasn’t sure.
3 to 4 sets every back day/pull day
@@Wayne150 Appreciate that! Thanks
mike, u are a superstar
thank you for your support!
Best training for pc gamers
I felt it immediately after work out neck feels stronger and toner .. thanks I’m a truck driver so these workouts help 👍🏽☑️💯🚛💨
I feel your pain, bro… Especially if you played a lot of ball and lifted weights in school and then all of a sudden adult life hits you and jobs and all that…
its important to not use weights because ur neck is delicate, thanks for the video
Bro, amazing, i was going to invest in a harness and will later but you gave a great introduction
Always great exercise routines
Chris Heria: Alright guys so do that 4 more times, and that'll be the warmup
So for a bigger neck you do this whole video 4 times meaning 4 sets in a session?
Because if that’s so I’m on my way to do this again again again
@@robertodeoliveira1622 probably not a great idea. I was just making a joke
Hey, thanks a lot man, I really appreciate what you’ve compiled with this routine. Been looking for something like this for quite a while. Would you say there’s a cap to how much weight you can safely perform these exercises with?
Dude, thank you so much for this.
Thank you! God bless
Good work and thank you but I should download the neck workout on exerprise please
How can I make my eyes look more muscular? 🤣
lol rapid blinking 😂
smoking pot will make them more vascular looking
By making them smaller - certain disorders cause the eyball to enlarge.
By improving your jaw muscles - the entire face seems more defined, gives the illusion your eyes are better looking.
puch your eyes every day
Eat carrots literally they help your eyes
should we do every day of the week? how many times should we do each number??
Legends do this on stiga snowracer's seat 🔥💀
Been doing this for a week now and this shit is legit
My neck feels thicker and veins are popping up. My neck feels like im wearing some armor or something
Very important workout, u r always amazing, thanks Mike💪💪💪
thank you Diaa, I'm glad you like the workout!
Perfect beginners neck workout! subscribed.
Alas man thank you so much for make it
Pumped to get a neck workout out for you guys! 🤗
I did this and got super nauseous that I couldn’t do anything else after😂
Benign positional vertigo?
Try closing your eyes, it helps
@@Vamavid sounds like it
Me too wtf
You probably did it too fast, do it slower and make sure to also breathe between those reps.
Lying neck raise is the hardest.
Badass weight press. It's simple and looks good quality what brand is That? I need a good weight press. Honestly guys every dude needs one.
Not sure the brand, it's just the one I used in the studio so it's not mine. I can ask for you though!
1:52 awindoweh awindoweh hakuna matata
Thank you for this workout. It works very well! What do I do after this becomes easier?
Sir Please make a video on Advanced level of resistance band trap Workout.
Here is my resistance band trap workout! - ua-cam.com/video/vxliG_mw5WU/v-deo.html
I can definitely make more resistance band workouts as well!
This is a good warm up
GOOD JOB THANKS
Will be trying this Mike thanks once again! Can I ask what exercises you do to get traps like that and how often a week you do them?
awesome Andy! I train traps twice a week on my back day and my favorite method of training them is 2 overload exercises from different angles where I hit them very heavy and then I love using my intense trap workouts as 1-set burnout finishers!
Hey thanks, I'm using your 5 min trap burners which I really like, what 2 overload exercises do you do and how many reps if you don't mind me asking?
I'm glad you like them! I do a front shrug variation and a back shrug variation (my favorites barbell front shrug and smith machine behind shrug) and keep the reps in the 6-10 range for the most part and go as heavy as I can
1:18 leaving this here for myself
Good neck workout actually works, thanks
Awesome workout... Thank you Soo much...