How To Stop Hating Yourself

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 64

  • @don-eb3fj
    @don-eb3fj 11 місяців тому +7

    👏👏👏 Bravo Kenny, thank you, so sick of the toxicly positive "motivational speakers" shoving everyone's face in shame and telling us to "suck it up" and be someone else. If Stoicism worked, none of us would need it.

  • @cleopatrajones7096
    @cleopatrajones7096 11 місяців тому +12

    I think you’re one of the best content UA-camrs out there. I resonate with your wisdom and while other people say not to love unconditionally, I wholeheartedly disagree. There is perfection in imperfection. Thank you for continuing to share your wisdom

  • @Dynamic_heart
    @Dynamic_heart 11 місяців тому +8

    Hi Kenny, I have also learned to stop self judgement. Thoughts are not true. Thoughts develop into stories that lead to needless pain and suffering. We start living in our movie.
    The importance is live in the present. That’s where the truth is. Most importantly, that’s where I found acceptance. A mountain accepts the beauty that surrounds it, it also stands for the thunder with lightning rain storms and hurricanes. It may get eroded, but it stays even when it’s decreased to dirt on the ground that part of nature remains. As humans a living being with choice, we have the ability to survive and grow no matter if we get knocked down. I get what you are saying. You nail the truth. And that is what I need to hear. Thank you

    • @caroleblossom1
      @caroleblossom1 6 місяців тому

      Your mountain analogy makes perfect sense.

  • @1111_Millionaire
    @1111_Millionaire 11 місяців тому +3

    So true 😢I used get mad about low self esteem. I always aligned it with looks and confidence only. I am a perfectionist this makes it worse. Thanks for your knowledge I need to work on my self esteem 😩
    •••Video goes black from 8:45 -13:45 est.

    • @kennyweiss
      @kennyweiss  11 місяців тому

      Yes, it seems UA-cam is suppressing me again.

  • @nedanenadic5Rhythms
    @nedanenadic5Rhythms 10 місяців тому +3

    I feel it’s not just the denial. I feel we have to honestly face our wounding and rather than waiting for somebody else to love us valid data so fixes. To start becoming archetypal mother and father to ourselves whatever kind of parenting we had. I am 53 and it took me a long time to realize, yes I am independent human being with other human beings. But the most important relationship is myself with my soul and what I mean with that is what I think and how I treat myself when I am alone. I feel people who can never be alone or in solitude have such problem, listening to who they are and what inside them is needing their attention. And that’s why we end up running around after this one and they want to love us. Nobody can give us our self-worth. Nobody can give us our self-respect. It’s an embodied visceral experience once we start loving and taking care of ourselves. Deeply befriending ourselves. I am so grateful that I teach this incredible 5Rhythms practice which is a dance. So it’s not about cutting off anything the idea is to embrace every aspect of ourselves specially the one that we judge and hate. I wish everyone great self-love and respect and please if you are not a dancing find the music that you love put the song that you love and just feel the joy of your life moving through you you are precious. And keep repeating it to yourself because you are it’s a fact there will never be another human being in this universe like you never that’s pretty cool.❤👣💃🏽

    • @caroleblossom1
      @caroleblossom1 6 місяців тому +1

      I love your outlook. When I am dancing and listening to music, I am in the present which is about the only time. I am very old now and dancing is becoming painful the next day. A pain management doctor told me my dancing days are over...well, maybe I can't go out dancing like I used to, but I can dance at home and still groove to music and feel better in the moment. I will look into 5rhythms music. Thanks for sharing :-)

    • @nedanenadic5Rhythms
      @nedanenadic5Rhythms 6 місяців тому

      @@caroleblossom1 I hope you can find a class and I know there are some online classes. If you check my page, there are a couple of little inspirations about the practice, but I don’t know where you live. If you go to my last re-short that I made. that new song that I used in the video is absolutely fantastic. Brings so much joy into my being. Sending you so much love wherever you are.🤍👣♾

  • @ansandoval2003
    @ansandoval2003 7 місяців тому +1

    This is helping in ways I thought weren't possible.

    • @caroleblossom1
      @caroleblossom1 6 місяців тому

      Today, I listened to Kenny's video on self hate and feel like the author of self hate. This is, I have noticed that I am aware and admit it and others do not, so that makes me feel like I am the only one...so something is very wrong with me and I am a very bad person. Other times, I wiggle out of the box and feel OK. Yes, I agree with you, This is helping.

  • @dac_poet
    @dac_poet 11 місяців тому +4

    It takes vulnerability & maturity to admit to someone else that we're messed up. It also takes vulnerability & maturity to figure out why we're all messed up. Some people can face their truth & work towards growing/healing & some people cannot face their truth & just remain stuck/unhealed. I relate it to Star Wars-- light (healing & growth.) & dark (not healing & not dealing with your demons.). I'm still a work in progress, always striving towards the light side.

  • @D3u-q2y
    @D3u-q2y 10 місяців тому +2

    I just found your videos today. This is fantastic. I grew up abused so badly by my abusive mother. She doesn’t mind to say lies, controls to create hate in the family, put down family with words, threw us food, chased us and hit us, never invited her sisters or parents in the house even once… Thank you very much, you explained why I feel so worthless constantly.

    • @kennyweiss
      @kennyweiss  10 місяців тому +2

      You are so welcome, and I am glad you are here and finding the help you are searching for.

  • @dac_poet
    @dac_poet 11 місяців тому +4

    People don't want to face their demons because it would be getting honest with themselves and being authentic. It's much easier to tune out and numb feelings than to deal with the mess of emotions. It's too scary and difficult to be real. That's why people drink or become addicts. What's bad is when you are surrounded with someone who doesn't want to be authentic and wants you to join them in their inauthenticity. Misery loves company. Two alcoholics (My maternal Grandparents loved their martinis!) are the best match because they are both in denial of themselves. A narcissist can't self-reflect and be authentic so he/she wants to devalue someone else and slowly chip away at their authenticity. Being with a narcissist numbed me out and I lost myself. People don't want to be alone in their darkness, their denying of themselves, and misery. I choose not to drink a lot of alcohol like my Grandparents and my Mom. I don't want to numb out. I would rather stay awake and remain in tune with my true self. It's a constant battle to not allow others to dim my light and to not allow myself to dim my own light. My Mom always says, "Don't hide yourself under a bushel."

  • @dac_poet
    @dac_poet 11 місяців тому +3

    Crying is strength. It's healthy.

  • @Dynamic_heart
    @Dynamic_heart 11 місяців тому +3

    My brother literally said to me I live in the past. I did reply with actually I am demonstrating a pattern that’s ongoing. I need to modify my behavior to stop it. To have healthy boundaries.
    As I was listening now, I realized my comments coincide with what you are saying. And I had the video paused. I will indeed buy your book. I recently became aware of it in your video.
    Happy New Year. 🌟🙏

  • @Dynamic_heart
    @Dynamic_heart 11 місяців тому +5

    Hi Kenny, I posted a couple of comments. In summary, Facing the truth with self awareness and acceptance is the bottom line to enjoying life. In the present we are safe, and we have just begun a new journey for a quality life. I go to your channel when I need a reset. You have opened my mind back to myself, which you know that’s a gift.
    I’m aware some people may see that comment thinking about myself and recognizing that self care is ultimately the highest priority as being narcissistic. The truth is first we have to be able to take care of ourselves; then we can share caring, happiness, and compassion for others.
    And to stop being caught up with thoughts about Narcissism. Yes, it’s important to be aware, and no one has the right to mistreat others because of their trauma. So I want to be clear I’m not dismissing Narcissism.
    I am also aware I don’t summarize. Oops. 🧘🏻…🤗🌻
    Blessed be to all. 🙏

    • @kennyweiss
      @kennyweiss  11 місяців тому +1

      I think your heart comes through

    • @don-eb3fj
      @don-eb3fj 11 місяців тому +1

      "...I'm also aware I don't summarize." 😂 now that's funny right there. I must have been a novelist in a past life, I don't summarize either. Thanks for the laugh at myself😊

    • @dac_poet
      @dac_poet 11 місяців тому +1

      Teachers always made us summarize the novels we read in grade school 😂.

  • @dac_poet
    @dac_poet 11 місяців тому +3

    💡Yeah, I heard that a lot- stop crying and just get over it. I still hear it. It's like my emotions were too much for people to handle. I felt like saying, "I don't mean for my intense emotions to inconvenience you." When my brother died, I was hyperventilating/overwhelmed with so much grief/shock, my Uncle had to calm me down so I could breathe properly. I always apologize when I cry. I developed ways to self talk and self soothe. Music helps. Even nowadays, my Mom will say to my Dad, "Oh, she's getting herself all worked up," which just makes me cry harder 🙄. (I'm 40 something, damn it! If I want to cry over a boy-man that can't even cry over me, I'm gonna fucking cry!) I felt like I was too much trouble/too difficult for my mom to deal with. What I heard was, "I can't handle her, you handle her!" So, I ended up picking a Narcissist as a mate for three years who can't feel anything or cry! Ugh! 💡

    • @dac_poet
      @dac_poet 11 місяців тому +2

      I'm sharing a letter I sent my Mom today.
      "Mamma,
      I have to talk to you about something important. If I'm crying, please don't say things like, “Oh, she's getting herself all worked up,” because it just doesn't help, and makes me cry more and harder. And, please don't say things like, “I can't handle her, you handle her,” to Dad, because that just doesn't help either. I know I was a (premie) colicky kid and you had an overwhelmingly hard time getting me to stop crying, but you don't need to say things like that anymore, because I'm a grown up woman now, and you have to trust that it's ok for me to feel sad, cry, and self soothe. I know you don't like to see me in pain or sorrow and you can't take away any of that, but you can be by my side when I have to go through the waves of grief. I feel like I need you to just trust in me more that I can handle myself and handle my emotions. Love you!"

    • @caroleblossom1
      @caroleblossom1 6 місяців тому +1

      @@dac_poet When I was 50, I stopped relying on my Mother to validate me. One day I realized I was not calling her with my problems & relying on her for validation. Good that you wrote that letter to your Mom. Now you just need to let go of her reactions to you. Just be yourself and maybe spend less time with your parents and reacting to their opinions of you. Worked for me. I still have self-hate, but also working on it. My best to you :-)

  • @themats89
    @themats89 6 місяців тому +1

    I'm guessing its a "sliding scale" in regards to "loving myself"....on one end is "I hate or dislike myself and my actions/habits", to "I honestly love myself and all I do, and there is nothing I desire for". Most of us fall somewhere in between. The more I see your videos, and others in this space, I'm coming to the conclusion that I could truly benefit from a life and career coach. I'm thinking "love myself" may be too strong of a moniker for many of us... I'm personally striving for "I finally respect myself, and I'm proud of the choices I'm now MAKING, and even if no one else see's it YET, I'm proud of what I've accomplished thus far". For myself, this is easier to wrap my head around, and gives specifics to the destination I am heading towards. Thanks so much for this video, and I am a proud owner of your book!

  • @dac_poet
    @dac_poet 11 місяців тому +3

    I wouldn't be here today if I hated myself!
    💪👑🌟

  • @Dynamic_heart
    @Dynamic_heart 11 місяців тому +3

    I am proud that I have self awareness ever since I was in Elementary School. Though unnecessary to say, it’s 100% true that people have innate low self esteem. We look to our parents and teachers for approval to feel better about ourselves. Then as adults we use our supervisors and work performance to feel good about ourself. I am working on my esteem. Feel good about myself because I do my best. I am a human being I will make mistakes. I feel good about myself because I can accept life is not perfect, I will try.

    • @caroleblossom1
      @caroleblossom1 6 місяців тому

      Interesting, reminds me of me as a child looking for approval in pleasing parents, teachers & later in work environments. Looking back I was OK and some of the situations where I was trying to fit in were not very healthy and glad I didn't fit in and I continued to flourish each time I realized I was stuck somewhere, restless and moved on. Even in job situations I was trying to fit into a mold that held me down and after I moved on, I knew it was the best thing I ever did because I learned more, developed new skills and made more money eventually. Trying not to hate myself bcz I have been stuck there for way too long. As Kenny says: I am perfect in my imperfections. Learning my imperfections are imposed!

  • @Dynamic_heart
    @Dynamic_heart 11 місяців тому +3

    Good day, Kenny I get what you are saying. I have believed that about parenting for many years. My statement is did you ever notice that if a person is messed up in any way, they say you are an adult grow up.( I do believe that as an adult there’s resources I have to modify my behavior and beliefs are not fact, ect.. I’m not excusing my behavior). Moving onto my point of my sentence; If an adult or older teen 16+ is successful, people say, you have such wonderful parents. That statement is annoying, and my full comment about stop blaming your parents you are an adult. You must have wonderful parents. Is so contradictory. I did actually comment on that 8 or 10 years ago when a friend posted, stop blaming your parents you’re an adult. At that time, it infuriated me.

    • @don-eb3fj
      @don-eb3fj 11 місяців тому +2

      YES!, THANK YOU! for pointing out that blazing hypocrisy!, it's very pertinent. Click, another piece of the puzzle snaps into place.
      I had very narcissistic parents (covert narc/sociopath? father & histrionic/dependent/borderline? mother) who undoubtedly had severe childhoods themselves, and each in their own way saw me as only an extension/mask of themselves and only validated the parts of me that they thought made them look good, and I had to be perfect. Academics and politeness/not "causing trouble" were the primary concerns and good grades and no "trouble" at school were the proof that THEY were perfect parents, claiming the credit for every "good" thing I did and berating my "laziness" for anything less than perfect. I excelled academically without trying, and in the end it got me nowhere because I had lost myself and nobody bothered to support me in furthering my education or finding a career fit for me- I eventually settled on construction and built a business (with my wife's help) which my mother was so proud of herself for and my father envious and resentful over because I did it without him (wouldn't take the contractor's exam in his name) and proved that I don't need him 😮.
      There were many other factors involved, but the end result is a life of few relationships and little satisfaction, and a recent discovery of Schizoid adaptations that has helped me recognize "what happened to me". Trying to find all those fragments that were put aside and forgotten in childhood is daunting work at 57, especially with the dissociated memories and emotions that are the terrain of the schizoid defense. I don't recommend waiting so long, start now. Hope this illustrates the point and is helpful to someone.

  • @cleopatrajones7096
    @cleopatrajones7096 11 місяців тому +5

    Beautiful. I’ve known I come across as this monster to men because of being hyper aware and just thought it was them that were being cowards. Wow thank you so much for sharing. I should reevaluate the way I show up. Thank you 🙏🏽❤️

  • @MajorBlessingsAlways
    @MajorBlessingsAlways 11 місяців тому +2

    Loving your neighbor as yourself begins with you.

    • @DAClub-uf3br
      @DAClub-uf3br 10 місяців тому

      I don't love myself so i keep clear of the neighbors.

    • @caroleblossom1
      @caroleblossom1 6 місяців тому

      @@DAClub-uf3br Ha Ha. Good one!!!

  • @pretheeshgpresannan4172
    @pretheeshgpresannan4172 5 місяців тому +1

    Carl Rogers' main tool was "unconditional positive regard" no matter what. After all no one want to be self-destructive on purpose.

  • @Dynamic_heart
    @Dynamic_heart 11 місяців тому +3

    Hi Kenny, I decided to buy your book. I’ll check my history to find the Title. I know it’s will support my journey towards a quality life. You are my wake up call after I thought I was awake. Thank you for sharing.
    Happy New Year.

    • @kennyweiss
      @kennyweiss  11 місяців тому +1

      Good for you.
      I’ll make it easier for you… Here is the direct link
      www.amazon.com/gp/aw/d/B0CQRFGVGM/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

  • @caroleblossom1
    @caroleblossom1 6 місяців тому

    I love this video. Watched it today for 1st time and appreciate your raw truth about accepting darkness in ourselves. The example you gave about the power you recognized in talking to a woman you thought you were helping sparked an AH Ha moment in myself and made me revisit how I come across to others when I am trying to help them. I am trying to work on myself and not just accept my flaws as a human being, but face them and correct them because that is the only way to stop hating myself for those type of things. Thank you for sharing your truth and being authentic!

  • @cillebille137
    @cillebille137 11 місяців тому +3

    Thanks for your raw honesty about being perfect imperfect❤ wery inspirering content.
    I feel like I understand denial better now. Thanks for you

  • @janegreen191
    @janegreen191 11 місяців тому +12

    Loving yourself is psycho-babble. You cannot love yourself. I have tried this crap and it doesn't work. You need someone else to love you. If you have never experienced real love, you cannot love yourself because you've never experienced it. You can think nice things toward yourself and do nice things but it's not the same.

    • @gobetter350
      @gobetter350 11 місяців тому +1

      Thats right.arthur janov has been saying that for ages but nobody reads him.

    • @janegreen191
      @janegreen191 11 місяців тому +1

      @@gobetter350 so if you cannot love yourself. What do you do . . . What book do you recommend by Janov

    • @gobetter350
      @gobetter350 11 місяців тому +2

      @@janegreen191" why you get sick and how you get well "is the title,but any of his books really.

    • @nedanenadic5Rhythms
      @nedanenadic5Rhythms 10 місяців тому +3

      loving yourself is taking deep responsibility for your well-being for me that means having good sleep, taking care of my body respecting my needs respecting my boundaries, making effort to be accountable for my actions. I have seen so many people try to be in relationships and sabotaged them, because they don’t grow up exactly in that respect and love for themselves. and I feel once you take an understand that you are your best person in life because you have to be with yourself 24 seven. Other people might come and go. Even if you are in the greatest relationship what do you think about yourself when you are alone is the most important thing. That is what’s gonna give you peace. I teach this beautiful dance called 5Rhythms, which is incredible in terms of coming back to the beautiful center of just being yourself. Every other relationship happens from that place. I wish you that you look in the mirror and look deep enough until you see how precious your life and you are to yourself, I mean it

    • @Polina-hn7hu
      @Polina-hn7hu 5 місяців тому +1

      They say u cant love someone u dont know. Once i started getting to know myself and particularly how my personality was shaped im response to my unsupportive environment and agressive father, i started to grow admiration and compassione towards the little me that had to fight so strong to survive all the pain. In the end i cudnt help but fall in love with her. What u think about such approach?

  • @Yehoshuasministries
    @Yehoshuasministries 11 місяців тому +3

    I'll b the first to Admit it!

  • @adamroth719
    @adamroth719 11 місяців тому +8

    The video cut out at 8:50 and picks back up at 13:32

    • @kennyweiss
      @kennyweiss  11 місяців тому

      Sounds like UA-cam is suppressing me again

    • @dac_poet
      @dac_poet 11 місяців тому

      ​@@kennyweiss😮 what?

    • @f.ij.2460
      @f.ij.2460 5 місяців тому

      What the hell, is youtube cutting things out.?? Was there something so controversial in that part? I am curious what I missed

  • @nicojam7191
    @nicojam7191 11 місяців тому +2

    Thanks Kenny, really appreciated. As with so many of your videos.

  • @Crystalgazer20
    @Crystalgazer20 11 місяців тому +3

    So true 🫣😇

  • @DAClub-uf3br
    @DAClub-uf3br 10 місяців тому +1

    Don't worry about your hunger for power. At least you don't want to watch the world burn like some of us.

  • @sharynbaccei1720
    @sharynbaccei1720 11 місяців тому +5

    Video cut off 😢😢

    • @kennyweiss
      @kennyweiss  11 місяців тому

      UA-cam must be suppressing me again

  • @xooq_
    @xooq_ 9 місяців тому +1

    appreciate this messaging. thank you. I'm trying to figure out why the entire middle section of your video is empty/black 🙃

  • @dac_poet
    @dac_poet 11 місяців тому +1

    I think the video started acting weird around the time you were talking about the tennis documentary.

  • @don-eb3fj
    @don-eb3fj 11 місяців тому +1

    Kenny, you've got dead air in the video from 8:50- 13: something, you might want to check on that.

  • @peachpetal0
    @peachpetal0 11 місяців тому +1

    Maybe if the parents screw up so badly that their child has mental problems because of their bad childhood, the parents *should* be blamed.

    • @kennyweiss
      @kennyweiss  11 місяців тому +3

      I can appreciate you coming to that conclusion from such a short clip. Sadly, the problem with short clips is that the viewer does not hear the full story. If viewers decide to watch the whole video (I always share the full video in the descriptions of my shorts), they will have a completely different understanding because I go into much greater detail, and I hold all parents accountable. This is one small subset of parents I am speaking of in this clip, but the viewer doesn't know that because it is not the full video.
      Unfortunately, our culture has now trained people to believe they can learn everything they need to know in 15-60 seconds, which is just not humanely possible.
      Therefore, if they want to fully understand what I am saying, each individual has to invest time to watch my full videos, which are 20 minutes to 2 hours long. If they choose not to, they will most likely create a false judgment or interpretation. The choice is theirs.

    • @caroleblossom1
      @caroleblossom1 6 місяців тому

      @@kennyweiss I agree that parents are accountable, but human and make mistakes that are normal. If parents are evil monsters & do cruel thing to their children that are considered "child abuse" or molest them, etc. then naturally their children will suffer and that is just wrong and sometimes actually a crime. Yet, I don't think many parents are bad or need to feel they messed up their kids if they felt overwhelmed at times, overworked, or just humans feeling frustrated or needing some alone time, etc. That occurred in my parenting, but I never intentionally hurt my children or told them they were a burden or I didn't love them. I did my best. Looking back, I could have done better but didn't know that at the time. I was 21 and 24 year old second time parent without any formal parenting education. Things were different in the early 1960's. We didn't have car seats or other safety devices in place or the education about life that is available now. However, parents who do their best are mostly innocent. The ones who put their kids down and treat them mean is another story.