Yin Yoga for Happy Lungs
Вставка
- Опубліковано 10 лют 2025
- A complete Yin Yoga practice to nourish and balance the lung meridian based on qigong and traditional Chinese Medicine principles.
View over 150 more videos in the YOQI® video on demand library. Subscribe now! To get your free trial enter the code: YOQIYT208
Click here to subscribe:
videos.yoqi.co...
*One-month free trial code applies to a monthly subscription package only.
Follow our social for updates on new videos and events with Marisa!
/ yoqi.yogaqigong
/ yoqi.yogaqigong
If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit www.yoqi.com/t...
I discovered this practice as I have been recovering from Covid-19 and it's been an immense source of comfort and relief to me. I have been an avid practitioner of yin yoga for many years, and your classes are some of the most powerful I've ever found. Thank you, and please: more yin classes!!!
Almost a year ago i've practiced this yin yoga. Stopped smoking 3 days after and do not smoke since. I just enjoyed the practice and really do not know why it affected me so much.
I want to thank you for helping me to hear my lungs voice and defeat the addiction.
Wow, that’s absolutely amazing!!! 🙌🏼 GOOO you!!!
I absolutely adore this woman and her videos are simply incredible!!! Amazing video and sound quality, perfect locations, super clear instructions, beautiful and poetic concepts, fantastic qigong and yin yoga practices....... Namaste :)
You're just such an amazing guide! Your voice, cues, lessons, music, environment. The intention is apparent & I am full of gratitude to have found your channel when I did🙇🏾♀️🙇🏾♀️
I've noticed an increase of ads on YoQi videos lately. This one had 5 ads play today (3.31.22) before I switched but wanted to share. Is there something we can do to stop this?
purchase youtube premium.....no ads!!!!!
@@t.brooks7602 purchase premium,no ads
I took this class this morning. I would have to say this class is THE BEST I've ever practiced. The mention of elements, Chinese acupressure and breath control are very important to me. Thank you so much for this one. Peace and Namaste. Rose
I don’t usually like Yin yoga but this class was truly exceptional. It truly improved my breathing.
Of course, a beach would be much better than a helipad.
Been dealing with a cold+cough that has lasted well over a month now. This practice was one of the best things I've done for myself all month, especially the deeply nourishing breaths. So grateful I found your channel 💖
Thank you so much for your contribution in youtube. I so appreciate your classes you have offered here love and blessings from southamerica
Awesome class! I just feel different and energetic after the class. Thank you so much. I would recommend it to anybody.
Just stumbled upon your channel. I am a yoga teacher myself but I enjoy being guided especially in Yin yoga. I absolutely love your classes. Thank you.
Such a lovely practice, and in such a beautiful location. It must feel so wonderful to practice there; thank you for sharing this.
I keep coming back to this practice, I find it so beneficial! I especially love the combination of asana and breathwork, so deep. Thank you so much ( and your voice is just perfect for it)
positive to covid and today I practiced this method and it really helped. thank you!🌳
This was incredible. I have severe asthma and the wildfires in the area are making me struggle a lot. This helped a lot. Thank you so much.
Thankyou for this practice. I acknowledge your mastery 🤟🙏
I have asthma and after practice this session I feel capable of breathing deeper and freer. Thank you!
Awesome! Thank you Larissa:)))
Ive returned to this video again and again over time. Thank you so much for leading this experience and teaching me so much.
Twice now that I have tried this, it has rebalanced my qi, as I was feeling very tired and lacking motivation. It seems like the oxygenation itself, as you said, spreads the qi throughout the body, limbs and head to revitalizes all and fill it with it's own reservoir of energy --Dan tien, I imagine. Thank you for sharing your qi and wisdom with the world straight from the Chinese masters of this art (and Thai). You are a national & international Treasure. With prayers for you and for peace in our world. HAPPY WOMEN'S HISTORY MONTH!
Thank you so much, Marisa! I love your videos. Always feel so good after your practices 💙my lungs are happy 😄💖
Thank you!
May the positive vibes of this video come back to you multiplied!
May all beings be happy
May all beings be peaceful
May all beings be free from suffering
All blessings and gratitude
Metta🙏🏻🌍
Pontus
🙏🏻
Excellent! The breathing really helped me make some breakthroughs. I could feel trapped air bubbling around inside me from doing it until I burped several times. Thank you! Also, sick back drop. I felt like I took a journey out of the usual living-room-yoga UA-cam videos to new heights!
Thankyou, you have changed my experience dramatically
I love this! I've done it once before and it was wonderful and just now. I am recovering from the flu and this is a perfect way to move the body again after feeling so yucky.
Love this practice! Thank you!
Thank you for providing a yoga sequence that is gentle and suitable for beginners. So often I see yoga videos for beginners that go straight into difficult and dangerous poses for those not ready. This was gentle yet had just enough of a challenge that I have several poses I can work to improve on my own. Also your voice is really soothing!
Just what I needed. Thank you 🙏🏽
I just did this routine and I expected it to be too long and stressful, but instead I found I enjoyed myself and I didn't feel tired in the end at all. I felt great! Thanks!
Thank you for your service to us! I love your videos and am so grateful for you and them!
Thank you for this wonderful class
This is the meditation I been looking for. Thank you for guiding us thru
This is my favorite practice 💜 I feel like I am going in such a quiet place.
Loveeeee it, I need more yinyoga like this! Love when it s a long slow session!on a Monday it s absolutely perfect!!!xx
Awesome!!!!
Wow, thank you so much for this class, I'm having the best sunday
I absolutely loved this work out! I feel calm and energized. I have subscribed to your channel. Thank you so much. This was a beautiful way to begin my day!
So glad I stumbled across this channel! I'm living in China and have been deepening my yin practice through youtube along with visits to a Qi Gong medicine man here and practicing Tai Chi in the park - I've been growing more interested in Qi Gong and meridian lines, so I'm thrilled to find these practices that combine all I've been learning. Thank you! Peace and Namaste - Bethany
Awesome! Thanks Bethany.
This video has changed my day, thank you so much! Are you considering live sessions in Europe?
Thank you Marissa! I love this yin yoga! Very settling!
Beautiful, beautiful, beautiful.....and so peaceful.....
Thank you. This video was so helpful to start my day on. Blessings and peace to you sensei. 🙏🏾
Thank you for the lovely session and complete instructions and inspiration. 🙏🏽
Thank you for those exercices. They are exactly what i need. Love and light to you!
Truly heavenly, bliss, thank you Marisa. I have enjoyed every video of yours. Beautiful. One day I hope to take a class with you in Thailand with my daughter.
Thank you. I find this combination of TCM and Yoga very helpful. Hugs and blessings for you 🙂 And a happy new year 🍃
I love these practices so relaxing and revitalizing
This was amazing 💕 I feel so much better - a wonderful, relaxing practise - perfect for #adrenalfatigue - I hope that you continue to offer videos like this - so good !
Thank you for this beautiful session. You have a very soothing voice...*)))
Thank you for this wonderful healing practice! :) Your videos have helped me so much!!
I am a subscription member of your website and love your practices but Now that these have been monetised and adverts are popping up and disturbing the very meditative practice, Can you please make the Yin Yoga videos available on your Video Library website. I know the are in the free section on the website but that will just redirect to UA-cam again and the adverts are very unpleasant during deep practice.
Me too! This class is flawless, but the ad was such a distraction. I guess we can revel in getting “recentered” quickly, but I had to jump up and skip the ad first.
Grateful there are some free video routines. Very soothing all around. Namaste
very well structured sequence - thank you!!
This practice has been amazing for me. Thank you so much!
Fantastic, thank you for sharing these videos. Namaste
Namaste! Thank you so very much for your wonderful videos! Each day I have practiced another one - happy liver, happy heart and now happy lungs! 😄 You have so much knowledge and break it down so wonderful for us! Such soothing and healing vibes as well!🙏 How often would you actually recommend to practice Yin Yoga? I can not really connect to other forms of Yoga and like Qi Gong or Tai Chi much more. Would you switch between the sessions or do e.g. for a happy liver some days in a row as sequence? Thanks again! Haee a beautiful start into the weekend! 💞🌸💞
Thank you! Practicing yin yoga every day has amazing benefits! Just make sure to do some yang exercise too- even if it's a brisk walk, sports, dancing or yang yoga. The key is to balance yin and yang in the body.
Yoqi Yoga and Qigong Thank you so very much for your quick and informative answer!! 🙏💕 I will try to integrate some yang exercises as well. Would you switch between the Yin sessions or would you for example, keep going with "Happy liver" for one week each day? My apologies for the many questions!! Have a wonderful day or evening! 😊
I love your videos! Can you please create a Yang Yoga video? Thank you for all your inspiration ❤️
Absolutely beautiful!!!
Thanks for such a great session!
☀️☀️☀️
Love this so much!
Gratitude. Dynamic meditation!
Perfect grateful 🙏
I was in Bkk a few months ago, how cool to find a yin yoga class exactly there.
This was very awesome!..thanks so much for sharing.and it was so peaceful.
I absolutely love your videos & really enjoy the practice. A Q: why I feel drained throughout the rest of day after this one? Is it the toxinn or chi rebalancing? Thank you 🙏
So calm thank you so much
I really enjoyed your class, thank you.
This is amazing.
Thank you so much for sharing. It makes me feel so free. How many times or how long should I do this yoga for? Thanks again,
Thank you 🙏
excellent. enjoyed it very much. Had problem with only one pose and that was the saddle one towards the end..things to work on..thank you for providing. namaste
That was an amazing yin class. I look forward to the growth of your UA-cam channel. Thank you for your generosity💜💜
Thank you . Thats a great lesson.
Namaste et Merci. Thank You.
Om Sarveshaam Svastir-bhavatu
Sarveshaam Shaantir-bhavatu
Sarveshaam Poornam-bhavatu
Sarveshaam Mangalam-bhavatu
Om Shanti shanti shantihi🙏🌐💖
Thank you for this wonderful routine!! ❤️🙏I’m wondering if you have any advice for me: I have some lumbar and cervical herniations (l4-l5, l5-s1, c7-t1, c5-c6) and a partially torn left knee meniscus and yoga has always been a mixed blessing for me. I feel great sometimes, and at other times it can be excruciatingly painful afterwards. I’ve ended up in the ER a couple of times. Therefore I stopped all yoga exercises for a long time and took up qigong because I’ve never experienced pain with qigong. But I would love to do both. I tried this routine and even though I wasn’t able to do some of the poses as prescribed or as deep, I endured through it and mentally I do feel great, but at the same time there’s quite a bit of pain in my back and knees. I’m afraid my stubbornness will get me in trouble because I do plan to continue integrating yoga and qigong. Many physical therapists have told me to not do yoga because it will end up doing more damage but I’m not willing to give up something that makes me feel so good mentally, so peaceful. Do you have any advice for a stubborn dummy, like myself?😜🙏
I'm not Marissa, but I was struggling with a herniated lumbar disc before I started doing these yoga sessions. I've been doing them a few times a week, and now the pain is completely GONE. I definitely agree with doing these Yin yoga videos (not so much the regular stuff) until the pain is gone. You can definitely back off of the poses - I was doing the most pitiful versions of some of them for the first few weeks - and let time help you open the joints.
I still skip saddle pose, and reclined twist, but I'm working up to them! I hope that helps!
Excellent class but did you know if played 5 commercials, the last one being during shivasana.
Very nice. Thanks appreciate it
Thank you 🙏 Thank you 🙏
Thank you🙏❤️
Hi Is Marissa releasing any more dvds this year for uk market ?
Beautiful, thank you
Inspiring. Thank you
Beautiful practice 🤍💙🐉
Love love love but why so many ads interrupting throughout
Hello,
Is it best to do this morning or evening?
Thank you 🙏
This is a very lovely video but please remove the ads. It ruins the flow of the video!
Please do not activate advertising during the exercises. I had 5 times advertising. 3 times at yin yoga, that is no fun 🙏🙏🙏
Very difficult exercises!
I know you have color coded your videos with either a yellow, green, blue, & purple dot. Which color is this one? So I know when to practice this.
Used to love this session. Unfortunately the Advertisements are too distracting throughout the practice.
How about a 'yin yoga for a happy spleen' video? thanks a zillion for the videos you produced and posted already.
Yes! I filmed it but have not edited it yet:))) Thank you!
thanks so much. Especially for replying.
How come there's adverts comin up all the way thru this video now? On any yoga or meditation based/music videos there has never been adverts. How can I report this issue to YT?? This is very invasive and will need to be stopped.
Is it normal to start crying whilst doing this? I'm told the lungs are associated with grief, so perhaps there's some link here.
Yes, that's normal. The practice can release emotional blockages as well as physical ones within the body -- often, the two are connected in a more direct, causal way that is revealed through the stillness and breathing.
W0w good yoga i like dancer artist bev
nice, but there is no clean air in Bangkok.
After the practice I feel like I want to lift off - meow!
Excellent class
Thank you Love ❤️
Hello Marisa! I have got an important question about traditional chinese Medecine principles and acupressure. I did this routine yesterday. I am not used to it in France. This morning I have painful feelings in the lungs. It's the first time. Could you explain me what happened ? Please.
Hi Marina, I am not sure that I can fully answer your question here with little details about your health and body type, and I am not a doctor, but I will try my best to give you some feedback! I am not clear about what you mean by "I am not used to it in France". What are you not used to in France? And what kind of painful feelings in the lungs do you have? Shortness of breath? Sharp shooting pains? Tightness in the chest? There are so many different sensations that you could be experiencing. Also, have you had a past condition or illness that may be related to this? From a Chinese medicine point of view it could be that you are purging old toxicity or emotional energy, which is a good thing, and the pain will only be temporary..it could also be related to other organs, but I can't know without taking your pulse and seeing you in person......or the pain could be telling you that you need to see a doctor. I am not a doctor. So if you feel this is serious or even if its like a bronchial virus, I recommend to consult a doctor. Or even a local Chinese Medicine doctor/acupuncturist. The three part breath that we use in this routine is a powerful, yet gentle way to open up the lungs to their full capacity and teach you how to breath deep into the lower abdomen. If you have never breathed like this before, you may have pushed too hard, you may have overstimulated the lungs, but I never heard of this breathing to hurt the lungs in the average healthy person, when done properly. I hope this can help and that you can gain positive insight into your body through the experience!
I thank You Marisa for your answer. I will keep you informed. And today I do the Qiqong routine you have created to purge and tonify.
thank you
🙌🙌🙌🙌🙌
Qui gong day tomorrow!
LOVE!
Why the adds? Nothing like trying to relax in your yin postures when an ad starts blaring their sales pitch. @yoqiyoga please help reduce ads so we can keep supporting you
Thanks for kindly letting me know. This was one of my first uploads and I didn't know how the ads were arranged. Fixed!
@@yoqi thank you! 💜