why what i eat in a day has changed | Becoming Her Ep.5
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- Опубліковано 12 сер 2023
- lots of high protein, anti-inflammatory meals today and a chat about what I eat now. plant based as always. love you xx
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hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
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There's nothing like a good morning routine it truly sets the tone for the day and because my mornings have been all over the place lately I'm definitely taking
notes!❤😊❤😊😊❤😊❤😊
Love your simple meals. Have you ever thought about doing a cookbook/ ebook with all your meals? I would love that ❤
I stopped drinking pre-bagged tea ever since I learned of all the microplastics found in the bags, even from my favorite organic bleach-free brands. There are plastics in all of them. So I just made the switch to loose leaf and bought a little tea press.
Love following your day! Honestly your food always looks so wholesome and delicious. Little Roo is too cute ❤
Isn’t she just!🫶🏼
Lovely video, just getting me motivated on this dull Sunday ☺️ I’m doing a juice detox today so sitting with my just made cold pressed green juice enjoying the relaxing vibes of your video 🙏
I love the way you are with your dog❤ so gentle and respecting..the way it should be ✌️ also thanks for the vitamins recomendation!! Found those here too😍👌Lots of love from Finland☀️🧚♀️
So nice! Your vibes are like out the box. Nowadays there's an idea that protein is everything but people do not take care of the quality/ the source of that... Just to learn and try which ones fit you better and make your tummy feels healthy. That's the point❤
Thank you so much for the great Vegan recipes 😊❤
Yes!!! My favourite time of the week ❤️❤️
💗💗💗
Everyone, don’t forget you need fat in a meal to absorb vitamins ADEK ❤ I thought it was at the same time but I may be remembering wrong. Great video, love this, thanks! 😊
Ive just started taking Magnesium too. I was suffering terrible migraine with visual aura a few days before my period and then a dull headache when I ovulate. I was weary at first to take it but omg it has made such a difference. It really is a great vitamin.
Loved this video🩷
The dinner looks very delicious Hannah 😍
Love your videos! Keep up the good work! May I please ask you where you buy your organic food from?
I loveee SojaDe yogurts! They're french btw
Love you 💚
I have been watching you since the start of last year and you are honestly my comfort person, you are just the sweetest🤗, kenney is very lucky🤭, watch grow and evolve and your outlook on things is honestly an inspiration and i hope to be like you when i am older 🫶
That is so sweet! Thank you so much for being here 💗
I recently learned the best avocado peel hack!! Cut in half, discard seed. Then flip green side down and gently cut away the top middle ridge of peel like you would an orange. That leaves two side bits, and you can literally just peel them off!! You then get all of the avocado, and don’t have to scoop out or make cuts with it in your hand!! Dr. Shereen ellis on UA-cam demonstrates it!
Would you have a recipe/quantities for the rice noodle dish please? Love your videos ❤
Would love behind the scenes of how you started youtube ❤ also btw have you ever looked into miscoplastics in tea bags? I just learned about it…ouhh also are you able to show us what you feed roo?
I love your recipes! I have to try the turmeric tofu soup!+
Another fantastic video beautiful Hannah and the food looks awesome &😋. Love 🥰 the video and love 💕Hannah.
The soup looks wonderful
Is it written anywhere?
Yum, my kind of food! I'm not a nutritionist but it's best to take vitamins with meals as some are better absorbed with fat and there are interactions between nutrients. Also, Vegetology have some nice stuff and really good info on what to pair with different vitamins to aid absorption. It says on their website their products are organic where relevant as well! 💚
I will try that dinner recipe. It looks so yummy
Absolutely love your videos 😊🫶🏿. I’ve been trying to improve of my gut health so I recently incorporated fermented foods into my diet. I’ve also been looking for a good probiotic supplement, so I’ll definitely check the Seeds brand, if it’s available in France.
Hiii. Can you specify the ingredients of the lunch snack 6:23? looks delicious!
What bread did you use for your breakfast? Looks lovely, would love to try it’ xx
Anytime I ever eat ANYTHING alongside a smoothie, my stomach freaks out. Have you ever experienced that?
Love you, you're gorgeous and amazing ❤
I use pea protein unflavoured than add coaco, cinnamon and the freedom sauce that is just made of fruit :D
Have you heard of Kusmi tea? It comes from France. I have been drinking it for the past 7 years, their BB Detox is heavenly. I get the loose leaf and they also have a lovely night time tea.
Sunwarrior protein and they health powders!
Super interesting! I’ve just made a huge reset in my life and nutrition/ getting what I need with exercising more is something I’m struggling with. Your meals always make me want to cook more 🤍
Thanks for sharing
@HannahAdkins great video!! what is the recipe? 😊
Your fridge looks great. So are the meals you make. Just an FYI, never pop an opened tin can in the fridge. It can make the food inside the tin toxic.
Completely agree about the tins - I never do but try telling Kenny 😅 xx
Never put canned food in the fridge. I always put it in either a plastic container (not single use plastic) or glass jar.
I'm so glad you talked about the importance of protein! As a nutrition coach, I've found that most women struggle to get enough protein in their diet, and it's so crucial for maintaining muscle mass, bone density, hormone production etc...and when you're plant based, it definitely takes extra effort/awareness to meet your needs, so thank you for speaking on that topic. (If you're looking for other protein powder options, Sprout Living has great organic vegan options - no weird ingredients and super tasty!)
And that turmeric broth looks SO good, I will be trying that for sure :)
@HannahAdkins what is the rice noodle recipe?
Hey! Do you have any vegan recipe books you recommend?xx
hi hannah i always love your videos and the calming vibes. I also always like to buy organic/no GMO & unflavoured protein powders to help up my protein as a veggie. I'd highly recommend 'Nutrizing' pea protein and 'the healthy tree co' pea protein, both are unflavoured and organic, pea still has a slightly earthy taste but no way near as strong as hemp. you're looking for other vegan protein powders. Alphafoods also do an unflavoured protein powder, whilst its not organic its really good quality and well sourced ingredients, its uses a mix of plant proteins and has such the lightest, creamy texture i've come across so far and i think i must have tried at least 10 different brands by now 🙃. And i promise last thing, try adding a heaped teaspoon of protein powder to your yogurt, if you add honey anyway it won't make it earthy but will up the protein by like 10g and it gives lush cheesecake vibes xx sorry for the ramble!
Where are your silver rings from?
can you share the recipe for the turmeric broth/soup?
Where is the black longsleeve from, you‘re wearing while making the soup for dinner?
P.S. I really enjoy this series so far! I had a break from watching your videos and I honestly missed it because they always used to inspire me to try new recipes and motivate me to be a little more mindful during my daily routine :)
Hi Hannah ! Do you think that Honey is vegan?? Because from articles i read that is not vegan!
No it’s not vegan but I have always eaten honey & I’m comfortable with that exception
@@HannahAdkins Thank you for your answer !! You are so kind 🥰 can’t wait for the next video!!
Honey is absolutely not vegan as honey bees are farmed and nests are often culled.
@@SaintOrCinema Hi! I work with bees and just so you know it is very uncommon for hives to be culled. The only reason would be if the hive is infected with a parasite and it is at risk of being spread to other hives. I was vegan for a long time and was very anti honey, but since going back to school and working with a beekeeping program and taking classes on the biology of honeybees I now eat honey. There's a lot of misinformation spread about beekeeping but the reality is that beekeepers have to take very good care of their bees or the bees leave, they are not like other livestock that is stuck. And most of the bee industry is pollination services, and for these services beekeepers are paid per bee in a hive, so any bee death threatens their livelihood.
Form protein has really good ingredients and every flavour I’ve tried tastes amazing on its own
Oh Il have a look! Thank you xx
Strange question but what area do you live in? Because I recognise it so much 😅
I think you would be surprised how little protein people need to maintain muscle if you look at only publicly funded research. Ignore everything funded by industry
It’s up to you but tins shouldn’t be put it the fridge once they’re opened, the metal can leach into the food inside the can. Also I love the food you eat, your meals always look delicious however for most of us organic/ health foods are costly option that I personally can’t afford especially having a big family to feed. It’s a shame cheaper foods are either junk foods or not as nutritious for us as the more expensive organic whole foods are!
I agree with what you’re saying but I’d still love to be able to choose organic food over non to feed my family but budget wise I can’t. That’s such a shame, non of us should be eating foods covered in chemicals wealthy or not!
@@LJP0212 check with your local farms...sometimes they don't use pesticides but can't afford to go through the process of officially registering as organic as its super expensive etc. You might get organic food at normal prices 🙏
You can buy spray free fruit and veg for cheaper than conventional foods at growers markets or grow it yourself.
Please could you explain why you said you’re comfortable eating honey? I know that you’re not vegan, you’re mostly plant based from what I can gather as you eat honey and also wear animal skin in your fashion. I’m genuinely interested as I am vegan but I am looking for natural alternatives to artificial sweeteners as I’ve been having reactions to Splendas and aspartame.
I know this is late but I have done work in the bee industry so I'd like to offer some insight! There's a lot of misinformation spread about the treatment of honeybees, but the truth is that bees are not harmed in the ways other livestock animals are. For one, bees are not tethered to a hive, so if their ideal conditions aren't met they will leave. And for honey production, bees need to be in optimal health to produce excess honey for harvest, so beekeepers are motivated to keep the hive as healthy as possible for the best honey production. And most of the money in the bee industry comes from pollination services, where beekeepers move their hives to flowering fields to pollinate crops. For these services, beekeepers are paid per bee in a hive, so big, healthy hives pay significantly more, incentivising proper treatment of the bees. I used to be vegan and believed it when people said honey production was unethical, but after working with bees myself and seeing the industry first hand I no longer believe this to be true and now eat honey.
peoples come from whole around the world for these activities they knows your desires
I eat a vegan diet so always like seeing your recipies as I thought you ate a vegan diet, so was surprised to see you eat honey today as honey is not vegan.
I mean, I’m impressed but do people actually eat like this… 😮
girl.. you literally ate a breakfast for a bird..
My South African heart loves that you drink Rooibos and know how to say it properly 🥹😂🫶🏻
I loved the vibe of this vlog and all the hints for the products you use 🤌🩷 BTW, it was surreal to see a Polish product produced nearby the place I live I had no idea about while you are so far away and you use it 😉🙈