It's so much easier said than done, I am learning. You're helping to teach me that we have to sit with uncertainty and not fear symptoms so much. I started this awful chapter of my life in March 2024. It's been the worst year of my life and I am so sick of worrying about an undiagnosed neurological disease. I have a very dysregulated nervous system and my body is noisy. That is what I need to learn to accept and let myself heal.
@@emilygonas804 I know the feelings I was scared of neurological issues I had MRI Scan. What are your symptoms to make you think that? Anxiety is like a unseen monster
@@Rhianna2023same as me I did mri and ct for ms and als and stroke for all part of my brain but it was normal. Someday I feel soooo normal I forgot about how symptom feels. I’m still afraid of these Numerological symptoms that I’m experiencing. I’ll have neurologist test next two months. I know my anxiety cause this but I have to prove my brain wrong. I had those symptoms back when I fight have panic attacks and thought it was heart attack😆two years ago. And neurological symptoms went away for two years…after another panic attack few months later I got it again. It’s been two months I have these symptoms. I’ll get u update after my test. And yes anxiety can give u scary symptoms. I go from brain tumor to stomach cancer to liver cancer to Als to ms to hiv to std to blood disease. You name it….i have all crazy symptoms. For a year now.
@@Rhianna2023you’re not alone….im surprise too a lot of anxiety people have to go through this. This channel help me a lot…I listen daily for learning. Thank you Dennis ❤May Heavenly Father God always bless you.
I was in a shop"isle 4" I was so interested in the products on the shelf, I forgot about my anxious symptoms. I stood there feeling at ease, then I remembered. And immediately, symptoms returned. I had a laugh at myself because I saw behind the curtain of anxiety.
Yes! Haha this happens to me. I now know that if I get distracted and don’t feel the symptom, then I know it’s psychosomatic and not a real threat. It’s just in my mind. Real pain and disability doesn’t vanish the moment you get distracted! Good luck to you!
I cannot tell you how helpful you have been in my healing journey. The way you explain things makes it so easy for me to understand what is happening when the symptoms arise. I used I believe that anxiety symptoms were a result of my body sending red flags to inform me something is wrong or off. Understanding this was a lie and was in fact the opposite changed everything for me! Each one of your videos I have watched since then has given me the strength to keep moving beyond my fear. Thank you! Thank you! Thank you! ❤❤❤🎉🎉🎉
I am doing your program daily, it's really helpful I feel neutral through the day. I also feel a lot more ease as you say and less battle with my thoughts and symptoms.
Watched one video and quickly hit the subscribe button! I suffer with anxiety and depression, the former has prevented me from living the life I want. I am now trying to face and challenge these anxieties and negativities that exist in me. Your videos have been so helpful in developing a new perspective on what I struggle with, and I believe I can overcome what I have been battling for so long. You're so kind and helpful! I’m sure so many have been able to benefit greatly from your videos! Thank you for you being you! 😊
I suddently lost my cat yesterday, it was so diffult to accept lost of animals. My emotion and anxiety was out of control yesterday and this morning my anxiety is very high. I will watch your channel closely this week and watch your video to calm down my anxiety. Thank you very much for this youtube channel ❤
Ever since I can remember, my life was decided by fear. I recently planned a trip to see family and I remember the past trauma more than I am anticipating the trip. In fact, I physically and mentally spiraled. Even though my family has been lovely so far. Trying really hard to follow your advice. It’s hard to change.
My fears and anxieties made me to go into procrastination mode, I could not properly concentrate and organise my toughts on my work and on important things that I had to do, it was very chaotic in my head and I stayed way to long in this "brain fog" mode, I could not face my own reality and this behaviour was pure self sabotage...I am doing better now, I can accept my fears and anxieties without all the stress, I have found back my inner peace of mind and my mental power is coming back strong, I'm trying to live in the present moment and try not to look back in the past or towards the future to get rid of all the anger, shame, fear and anxiety...
All of them spoke to me, indeed I always think that it needs a miracle to get rid of the thoughts and the symptoms,but the last one was the deepest, thinking that the negative thoughts and scenarios are going to manifest after all, which in turn will intensify the symptoms. Thank you Dennis this is a strong video, I listened to it 5 times and I think I’ll go through it again. You know what, I think you’re the miracle helping me now and then when my anxiety makes a comeback, so grateful 🙏
All of these, especially number 3! I keep falling for the these thoughts! Even though I have tried and tested everything you have spoke about and noticed that it works!!! So I have complex PTSD, and have had multiple traumas over long periods of time. And from this, I get panic attacks, health anxiety, generalised anxiety. I have on and off for over 15 years, since I was 14! My question is, does the trauma my body has went through have to be healed in order to benefit from your programs? I’ve been told, if I don’t deal with the root cause which is my trauma, that my panic attacks and anxiety will keep coming back regardless! Is my trauma and my mental health 2 completely different things I need to deal with?
Thank you for this and please keep doing what you’re doing! I’ve been a health anxiety sufferer for years and the last few months have been tough. It’s not easy to unlearn behaviours that have been there for a long time, but your videos help me believe I can do it 💪
I almost recovered from anxiety which i had for almost 6 years but now the fear of moving to new house triggered it again as i was too comfortable in old house , my brain just doesn’t want to accept changes so Since few weeks it started again n with stronger force now , i wake up sad most of the days thinking about moving to new house which is really silly and illogical reason to eveb worry about but you released this video at the right time , im hopeful that this video will help ❤
Thank you, Dennis!! You have been a big part of my recovery since I found you around a year ago. Lesson #2 from today’s video was a revelation! I saw an image of myself from spring/summer 2024, keeping the house very cold so I could cocoon myself in blankets, bingeing on Netflix and ice cream. Listening to you explain so clearly how fear can be comforting (it’s familiar, it’s a known quantity), I got it. Only now do I realize fear became a kind of maladaptive protection. My recovery from trauma is going well, as I was able to remove myself from an awful situation and find additional resources for healing and health. Blessings and love to you, my friend 💕🙏🕊️
Im in this situation for 3.5 years its soo hard ,on medication by far but Today i drink strong coffee( can’t stop but trying) omg my dr and my panic attacks soo bad😢 thank you do much!
I have to say I really appreciate your videos. I haven’t watched them for long but I can tell that when I start my day off with the affirmations, my day is much better compared to when I don’t. Thank you so much!
Thank you Dennis, every video makes me closer to my goal - being 100% anxiety free, all of these 3 points were my worst enemy for over 30 years. I still can't believe that just watching your videos every day helped me so much, I wish I found them years ago, but I am thankful I can watch them now. Thank you from the bottom of my ❤
For me, number three. (And it rhymes, too. :D ) . Thank you for giving some food for thought! I'd also greatly like to listen to a meditation/surrender session by you that concentrates on this third lesson.
If it is not too much, could you please share your opinion with me on my situation. I have been following your content for the past two months, because I started having dizzy spells for a second couple of times a day, I went to my doctor, she ran some simple tests (nothing including machinery) + bloodwork done and said that I’m clean. Since two weeks I get tingling sensations in my head, arms and sometimes legs, it is just for a second, like an electric shock. Since you experienced health anxiety for so long. Do you think getting thumbs um from the doctor is enough, or should I take a deeper search and go to other professionals? Have you experienced such symptoms? I would be very happy to hear back from you. I am also grateful for all the videos you put out there, you are a huge help.
Thank you once again Dennis..number 3 for me but I am slowly learning how to overcome this with your surrender sessions and meditation ❤...thought I would mention that I received what looked like a reply from you to another comment on a previous video but I knew straight away that it wasnt really you because the comment was very lengthy and was mainly talking about God in a way that I know you wouldnt do and also had a link to click on.. unfortunately it looks as if someone is out there impersinating you sad to say so I have reported and blocked... Thank you so much once again for this video 🥰
Can panick attack change people personality? I have an adult brother who is 35 who was severe bullied, severe emotional abused when he was a child, he was dealing with panick attacks by age 21 out of the blue for 6 years he couldn't work at all, he felt like dying, if he wake up he gets panick attack, if he go outside panic attack, if he go to restaurants, panick attack, if he sleeps, panick attack, i think it triggered him because of his bad childhood trauma, he kept his rage inside him. One day he snapped and didn't care about his panick attacks anymore, he remain calm when he was getting it, his panick attacks vanished completely, that's what he said to me. He became cold, uncaring, not empathic at all and emotionless at times. Is it possible that it can trigger your personality, emotions? He is 35 he doesn't have no panick attacks, stress at all, he has more of i don't care attitude and don't care about people feelings. And I am wondering is it possible that those events can change you trigger you? Or is this more related to personality disorder? Thank you for the video, very helpful.
How do you stop anxiety and panic when you have been told you have something, I've been told I have a gall stone and to watch and wait I've tied myself up in knots , feel I've constantly got pain since I was told,anxiety has hit hard
Man I love your content, but there is sooooo much of it, and sooo many podcasts 😅 How the e hell do people like me who have all the things (anxiety, de-realisation, dizzyness) not feel overloaded by a shit load of content, I see it and I’m like oh sweet I just need to watch 10000 hours worth of stuff then apply 1000 hours worth of stuff then I’ll be sweet 😵💫 This isn’t just your page but anyone with any health related page. I’m sure it can’t be summed up in a video or 1 book, or 1 episode in a podcast, but do you get what I mean and have any tips at all?
🚨Stop letting anxiety decide how you live your life: www.theanxietyguy.com
It's so much easier said than done, I am learning. You're helping to teach me that we have to sit with uncertainty and not fear symptoms so much. I started this awful chapter of my life in March 2024. It's been the worst year of my life and I am so sick of worrying about an undiagnosed neurological disease. I have a very dysregulated nervous system and my body is noisy. That is what I need to learn to accept and let myself heal.
2024 was rough on me too…come a long way but in a setback right now and trying to stay balanced. Hugs to you!
Forward together
@@emilygonas804 I know the feelings I was scared of neurological issues I had MRI Scan. What are your symptoms to make you think that? Anxiety is like a unseen monster
@@Rhianna2023same as me I did mri and ct for ms and als and stroke for all part of my brain but it was normal. Someday I feel soooo normal I forgot about how symptom feels. I’m still afraid of these Numerological symptoms that I’m experiencing. I’ll have neurologist test next two months. I know my anxiety cause this but I have to prove my brain wrong. I had those symptoms back when I fight have panic attacks and thought it was heart attack😆two years ago. And neurological symptoms went away for two years…after another panic attack few months later I got it again. It’s been two months I have these symptoms. I’ll get u update after my test. And yes anxiety can give u scary symptoms. I go from brain tumor to stomach cancer to liver cancer to Als to ms to hiv to std to blood disease. You name it….i have all crazy symptoms. For a year now.
@@Rhianna2023you’re not alone….im surprise too a lot of anxiety people have to go through this. This channel help me a lot…I listen daily for learning. Thank you Dennis ❤May Heavenly Father God always bless you.
"I have to pay very close attention to these symptoms or else they could get worse." Yep. That's me right there.
How many people can relate to this?
I was in a shop"isle 4" I was so interested in the products on the shelf, I forgot about my anxious symptoms. I stood there feeling at ease, then I remembered. And immediately, symptoms returned. I had a laugh at myself because I saw behind the curtain of anxiety.
Yes! Haha this happens to me. I now know that if I get distracted and don’t feel the symptom, then I know it’s psychosomatic and not a real threat. It’s just in my mind. Real pain and disability doesn’t vanish the moment you get distracted! Good luck to you!
Haha…. I was busy doing something and my body was relax and then I was like wait, where is it and it came back 😂😂😂😂
Fear is the biggest hurdle for me. When i say fear i mean the 2nd fear, the one that comes after that initial fearful feeling or thought.
You probably have no idea how much people and soul you’ve saved😇
I cannot tell you how helpful you have been in my healing journey. The way you explain things makes it so easy for me to understand what is happening when the symptoms arise. I used I believe that anxiety symptoms were a result of my body sending red flags to inform me something is wrong or off. Understanding this was a lie and was in fact the opposite changed everything for me! Each one of your videos I have watched since then has given me the strength to keep moving beyond my fear. Thank you! Thank you! Thank you! ❤❤❤🎉🎉🎉
So very welcome, enjoy the channel.
I am doing your program daily, it's really helpful I feel neutral through the day. I also feel a lot more ease as you say and less battle with my thoughts and symptoms.
Love it, the program will take you to better places yes, enjoy.
Mighty warriors this is just a phase, this too shall pass🙏😃!
Thank you so much Dennis you helped me a lot in the last 3monthes, and I can say now I'm on the right way of healing.
Thank you.
You are so welcome
Watched one video and quickly hit the subscribe button!
I suffer with anxiety and depression, the former has prevented me from living the life I want. I am now trying to face and challenge these anxieties and negativities that exist in me. Your videos have been so helpful in developing a new perspective on what I struggle with, and I believe I can overcome what I have been battling for so long.
You're so kind and helpful! I’m sure so many have been able to benefit greatly from your videos! Thank you for you being you! 😊
Thank you :)
Number 3... I see it's not the thought it's the emphasis we put on a thought that is the issue..and I agree !!
So true Dennis ty for this great video ❤❤❤❤
You are so welcome
I suddently lost my cat yesterday, it was so diffult to accept lost of animals. My emotion and anxiety was out of control yesterday and this morning my anxiety is very high. I will watch your channel closely this week and watch your video to calm down my anxiety. Thank you very much for this youtube channel ❤
Number 3! Thanks so much Dennis. It's going to be a good day 😊
Number 3 seems to be the popular one yes, thanks for sharing.
Ever since I can remember, my life was decided by fear. I recently planned a trip to see family and I remember the past trauma more than I am anticipating the trip. In fact, I physically and mentally spiraled. Even though my family has been lovely so far. Trying really hard to follow your advice. It’s hard to change.
Gentle steps forward, over time things will get better. Enjoy the channel.
My fears and anxieties made me to go into procrastination mode, I could not properly concentrate and organise my toughts on my work and on important things that I had to do, it was very chaotic in my head and I stayed way to long in this "brain fog" mode, I could not face my own reality and this behaviour was pure self sabotage...I am doing better now, I can accept my fears and anxieties without all the stress, I have found back my inner peace of mind and my mental power is coming back strong, I'm trying to live in the present moment and try not to look back in the past or towards the future to get rid of all the anger, shame, fear and anxiety...
All of them spoke to me, indeed I always think that it needs a miracle to get rid of the thoughts and the symptoms,but the last one was the deepest, thinking that the negative thoughts and scenarios are going to manifest after all, which in turn will intensify the symptoms. Thank you Dennis this is a strong video, I listened to it 5 times and I think I’ll go through it again. You know what, I think you’re the miracle helping me now and then when my anxiety makes a comeback, so grateful 🙏
One step at a time then
All of them
All of these, especially number 3! I keep falling for the these thoughts! Even though I have tried and tested everything you have spoke about and noticed that it works!!! So I have complex PTSD, and have had multiple traumas over long periods of time. And from this, I get panic attacks, health anxiety, generalised anxiety. I have on and off for over 15 years, since I was 14! My question is, does the trauma my body has went through have to be healed in order to benefit from your programs? I’ve been told, if I don’t deal with the root cause which is my trauma, that my panic attacks and anxiety will keep coming back regardless! Is my trauma and my mental health 2 completely different things I need to deal with?
Thank you for this and please keep doing what you’re doing! I’ve been a health anxiety sufferer for years and the last few months have been tough.
It’s not easy to unlearn behaviours that have been there for a long time, but your videos help me believe I can do it 💪
Number 3 for me ❤
I almost recovered from anxiety which i had for almost 6 years but now the fear of moving to new house triggered it again as i was too comfortable in old house , my brain just doesn’t want to accept changes so Since few weeks it started again n with stronger force now , i wake up sad most of the days thinking about moving to new house which is really silly and illogical reason to eveb worry about but you released this video at the right time , im hopeful that this video will help ❤
Actually all 3 spoke to me equally, excellent points!!!!❤
Hi Dennis thank you for the video. I have been very dedicated to your program this month thank you so much 😊
Keep up with the program
Alot of number 3's in the comment, me as well. Thank you for the video
Thank you, Dennis!! You have been a big part of my recovery since I found you around a year ago. Lesson #2 from today’s video was a revelation! I saw an image of myself from spring/summer 2024, keeping the house very cold so I could cocoon myself in blankets, bingeing on Netflix and ice cream. Listening to you explain so clearly how fear can be comforting (it’s familiar, it’s a known quantity), I got it. Only now do I realize fear became a kind of maladaptive protection. My recovery from trauma is going well, as I was able to remove myself from an awful situation and find additional resources for healing and health. Blessings and love to you, my friend 💕🙏🕊️
Love the progress, keep us updated :)
No 2 stands out for me but all 3 are so helpful to understand how anxiety affects us❤❤
Glad they spoke to you.
I would say I need to work on one two and three
Hi Dennis, #3 spoke to me the most. Great information as always! Thank you ♥️ 🙏
Im in this situation for 3.5 years its soo hard ,on medication by far but Today i drink strong coffee( can’t stop but trying) omg my dr and my panic attacks soo bad😢
thank you do much!
OMG! This has just nailed it for me!! Every word you have just said is exactly how I've lived my life.Thank you,thank you sooo much Dennis 🙏🙏🙏🙏
You are so welcome
I have to say I really appreciate your videos. I haven’t watched them for long but I can tell that when I start my day off with the affirmations, my day is much better compared to when I don’t. Thank you so much!
I appreciate it
All of them but the third one stood out. Thank you so much for these videos ❤.
I always listen to you
@@gesamarielarang5754 thank you 🙏
Thank you Dennis, every video makes me closer to my goal - being 100% anxiety free, all of these 3 points were my worst enemy for over 30 years. I still can't believe that just watching your videos every day helped me so much, I wish I found them years ago, but I am thankful I can watch them now. Thank you from the bottom of my ❤
You are so very welcome, please share with others in need.
Physical Symptoms are annoying intensive feeling of faint it’s been Two Years now never had this problems before
Annoying, most definitely.
Number 3.
For me, number three. (And it rhymes, too. :D ) . Thank you for giving some food for thought! I'd also greatly like to listen to a meditation/surrender session by you that concentrates on this third lesson.
If it is not too much, could you please share your opinion with me on my situation. I have been following your content for the past two months, because I started having dizzy spells for a second couple of times a day, I went to my doctor, she ran some simple tests (nothing including machinery) + bloodwork done and said that I’m clean. Since two weeks I get tingling sensations in my head, arms and sometimes legs, it is just for a second, like an electric shock. Since you experienced health anxiety for so long. Do you think getting thumbs um from the doctor is enough, or should I take a deeper search and go to other professionals? Have you experienced such symptoms? I would be very happy to hear back from you. I am also grateful for all the videos you put out there, you are a huge help.
I would work on the mental and emotional aspects, and let your body feel the progress in terms of feeling safer as your adrenaline decreases.
@@TheAnxietyGuy1thank you for your time 🙏🏻
But how do you ignore your headache or dizziness when it's soooo bad ???
Partly by realizing that focusing on it is what makes it much worse
@@TheAnxietyGuy1 Denis thank you for replying. But when you are feeling terrible awful, how do you not pay attention 😔
Fear of my mind messing up
All of them 😊its a super great video !
I’m glad it spoke to you
Thank you once again Dennis..number 3 for me but I am slowly learning how to overcome this with your surrender sessions and meditation ❤...thought I would mention that I received what looked like a reply from you to another comment on a previous video but I knew straight away that it wasnt really you because the comment was very lengthy and was mainly talking about God in a way that I know you wouldnt do and also had a link to click on.. unfortunately it looks as if someone is out there impersinating you sad to say so I have reported and blocked... Thank you so much once again for this video 🥰
So happy when someone mentions surrender sessions :)
Great channel and video. Doing great with two programs. Stuck in a little setback so hopefully this video will help me
#3!
Can panick attack change people personality? I have an adult brother who is 35 who was severe bullied, severe emotional abused when he was a child, he was dealing with panick attacks by age 21 out of the blue for 6 years he couldn't work at all, he felt like dying, if he wake up he gets panick attack, if he go outside panic attack, if he go to restaurants, panick attack, if he sleeps, panick attack, i think it triggered him because of his bad childhood trauma, he kept his rage inside him. One day he snapped and didn't care about his panick attacks anymore, he remain calm when he was getting it, his panick attacks vanished completely, that's what he said to me. He became cold, uncaring, not empathic at all and emotionless at times. Is it possible that it can trigger your personality, emotions? He is 35 he doesn't have no panick attacks, stress at all, he has more of i don't care attitude and don't care about people feelings. And I am wondering is it possible that those events can change you trigger you? Or is this more related to personality disorder? Thank you for the video, very helpful.
How do you stop anxiety and panic when you have been told you have something, I've been told I have a gall stone and to watch and wait I've tied myself up in knots , feel I've constantly got pain since I was told,anxiety has hit hard
Number two
Man I love your content, but there is sooooo much of it, and sooo many podcasts 😅
How the e hell do people like me who have all the things (anxiety, de-realisation, dizzyness) not feel overloaded by a shit load of content, I see it and I’m like oh sweet I just need to watch 10000 hours worth of stuff then apply 1000 hours worth of stuff then I’ll be sweet 😵💫
This isn’t just your page but anyone with any health related page.
I’m sure it can’t be summed up in a video or 1 book, or 1 episode in a podcast, but do you get what I mean and have any tips at all?
Start a program, it’ll clear everything up :)