What I Eat In A Day As A Raw Vegan | Starting Over w/ Balance
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- Опубліковано 6 жов 2024
- RAW VEGAN 1.0 BUNDLE - THE ULTIMATE RAW VEGAN BUNDLE - stan.store/Whi...
Recipes:
Cereal Bowl:
3 sliced strawberries
1/2 sliced banana
1/2 cup blueberries
1/2 Mulberries
1/2 cup raw oats - (brand Terrasoul - a.co/d/8pda4v3)
2 - 3 cups hemp milk (or your choice of nut milk)
Optional: Add 1 tbsp hemp seeds
Raw Tacos (serving size: 4)
2 small diced tomatoes
4 tbsp cashew dressing (recipe below - 1 tbsp per taco)
0.9 oz kale microgreens
2 handful Alfalfa Sprouts
1 cup shredded carrots (split between 4 tacos)
1/2 raw purple onions (split between 4 tacos)
1/2 yellow pepper cut into slices
1/2 red pepper cut into slices
1 whole avocado (split between 4 tacos)
1/2 cucumber cut into slices
1 tablespoon of creole seasoning (split between 4 tacos)
Cashew Dressing for All Recipes:
1/2 raw purple onion
1 cup raw cashews
1 tbsp minced garlic
2 whole garlic cloves
1 handful shredded carrots
1 bundle cilantro
1 bundle parsley
5 tbsp coconut aminos
1 cup of water
Sushi Roll:
4 nori sheets (2 for each sushi roll)
2 small diced tomatoes
2 tbsp cashew dressing (1 tablespoon for each sushi roll - recipe above)
0.65 oz kale microgreens
1 handful Alfalfa Sprouts
1/2 cup shredded carrots
1/3 cup raw purple onions
4 slices yellow pepper
4 slices red pepper
1 whole avocado (1/2 for each roll)
4 slices cucumber (2 for each roll)
1 tsp of creole seasoning (split between 2 sushi rolls)
Pecan Crumble (recipe below)
1 mini sized bowl of coconut aminos
-Mixed berries and carrots on the side
Pecan crumble:
1 cup chopped pecans
1 tbsp coconut aminos
1 tsp crushed red peppers
1 date (soaked and smashed)
1 tsp paprika
1 tsp creole seasoning
1 tsp cashew dressing
Salad:
3 - 4 handful mixed greens
2 diced tomatoes
1 handful Alfalfa sprouts
1/2 cup diced yellow peppers
1 handful sunflower seeds
1 tbsp hemp seeds
1/2 diced purple onions
1 handful pomegranates
Vitamins:
4 - 5 tbsp Agar Agar Powder
1 cup green tea
1/2 cup elderberries
1 whole squeezed lemon
1/2 cup organic maple syrup
1 scoop green vibrance powder
---whisk until thicken or warm at low heat for 1-2 minutes
---Add to vitamin silicone mold
---Let sit in refrigerator for 20 minutes
RAW VEGAN 1.0 BUNDLE - THE ULTIMATE RAW VEGAN BUNDLE - stan.store/Whi...
Get 10% of your Nama J2 Juicer (Use code WHITNEY10): namawell.com/?...
Resouce page: stan.store/Whi...
Book Recommendations below...
The Raw Cure and Raw Food Nutrition: www.amazon.com...
Subscribe for more free UA-cam tips: / @whitneypeoples
Author Page: amazon.com/auth...
My Book The Vegan Fight: www.amazon.com...
Social Media:
Instagram: whitney_peoples
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