Ultramarathoner Courtney Dauwalter on Building Mental Strength

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 29

  • @TheBoose
    @TheBoose Рік тому +29

    Thank you for another interview of Courtney Dauwalter. Every time I prepare for a marathon, I watch a few of her videos as part of my mental preparation and timing for this one is perfect

    • @nkelesa8362
      @nkelesa8362 14 днів тому

      Brilliant idea. Running my last race I thought I should have listened to how Courtney gets into her pain cave

  • @laurabellman7682
    @laurabellman7682 Рік тому +8

    I've watched several Courtney interviews. This was the most interesting. Thanks

  • @jt.8144
    @jt.8144 Рік тому +17

    Finally!! STOICISM and LONG DISTANCE RUNNING! Finally! Thought I was the only one who applied both disciplines. Thank you!

    • @bev9708
      @bev9708 Рік тому +2

      You might enjoy Matt Fitzgerald's book "How Bad Do You Want It: Master the Psychology of Mind over Muscle" (2015). I listened to the audio version out running... what a pleasure!! You probably know Matt from the famous 80/20 Running book!

    • @SSTillmanEsq
      @SSTillmanEsq 9 місяців тому +2

      Chrysippus. Philosopher. Stoic long distance runner.

  • @coreykindhart25
    @coreykindhart25 Рік тому +2

    I have listened to every podcast I can find on Courtney. I am not a runner but try to learn from her mental strength for daily life. I have never even heard of this podcast but the questions asked are 100% the best!!! This is the best interview of Courtney on the internet PERIOD!!

  • @vacationmode6286
    @vacationmode6286 Рік тому +2

    Courtney is so amazing!!!! Thank you for sharing

  • @eualdito
    @eualdito Рік тому +7

    This is just pure gold. Thank you for this! You are both a huge big inspiration for me, since I love trail running and stoicism.
    My favorite part of this interview is when Courtney was talking about her pain cave, the visuals, the when and how, and then Ryan found a direct correlation to Plato’s Cave. How important it is not just to learn the stuff ourselves but to help others. This interview does precisely that. THANK YOU.

  • @DaveIrish66
    @DaveIrish66 Рік тому +8

    I love Courtney. Shes amazing at her craft and as a human ❤

  • @ducel
    @ducel Рік тому +4

    Thank you for bringing her to the show!

  • @bev9708
    @bev9708 Рік тому +3

    💪🏻🏃🏻‍♀"If you're going to try something it's going to hurt a little bit to do that but then you make it to the finish line and you realise, like, man I didn't think I could ever do that and I just did, and how sweet is that?"🏃🏻‍♀💪🏻 Truer words never spoken!!!!

  • @tjflash60
    @tjflash60 Рік тому +2

    Great discussion. Courtney’s enthusiasm for what she does is so great to see. Amazing in ability and attitude.

  • @levlogintrospectif
    @levlogintrospectif Місяць тому

    amazing interview, thank you !

  • @nishasankaran
    @nishasankaran Рік тому +1

    Courtney is a f’n boss✨🙌🏽

  • @alessandrogarciawoodwindre1250

    Very interesting interview! 🙏🏻

  • @shartmann2008
    @shartmann2008 Рік тому

    Music is such a mystery for me and running or concentration...would like to listen more but I haven't sorted it out yet. So good to hear the joy is more important than to plan every minute. Self-check and GO!

    • @bev9708
      @bev9708 Рік тому

      You might like to try the Runseek Running Music channel where you can choose your cadence ... they have many pieces that I LOVE and genuinely make me run stronger and faster for longer ... I've broken quite a few PBs thanks to that channel!!! My last 50k trail I decided to listen to nature until the last 6-7km when I put on my favourite track and managed to put in a huge final push, upping my pace by 1min/km and passing MANY runners!! What a hoot!!

  • @whitneykeen3561
    @whitneykeen3561 Рік тому +4

    Totally a fan of the Joy being the reason for sport, even if exceptional discipline is crucial. Can we make our training PLAY for us, and not simply WORK for us? I am inspired by this idea. Thank you!

  • @susanzumback7711
    @susanzumback7711 Рік тому +3

    This was hilarious to me ,two opposite ends of the spectrum.Mr analytical and ms go w the flow.superb.

  • @ElizabethM187
    @ElizabethM187 Рік тому +1

    I love this interview!!!!! 🥰

  • @tiffanyetzel6041
    @tiffanyetzel6041 Рік тому

    Omg I do that with music to! When I find a songs I put that on repeat till I don’t need it at that time anymore.

  • @Florencebun
    @Florencebun Рік тому

    Omg! She was on your show?!❤❤❤

  • @andrewgilbertson5356
    @andrewgilbertson5356 Рік тому

    The Double is on.

  • @arielhibdon2084
    @arielhibdon2084 Рік тому

    Courtney- PLEASE GET A UA-cam ACCOUNT. You would do so well ❤

  • @Fckthesystem-e7u
    @Fckthesystem-e7u 3 місяці тому

    Coutney Legend!❤💪

  • @jeffloflin6316
    @jeffloflin6316 9 місяців тому +1

    Victories at 64. Parking lot to trailhead..yes! I get to go to Waffle house.

  • @donnamarshall3784
    @donnamarshall3784 Рік тому

    A star like Courtney deserves a better prepared interviewer. Disrespectful