6 Things You Need In An Arm Care Routine

Should pitchers do 100% of their arm care work post throwing?
I'm not sure this is the best move, especially after a high workload game or bullpen.
Consider spreading out shoulder/elbow strengthening work across the week/lifts as well.
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[@marcusmaire8197]

1. Posterior Cuff Strength 2:53
2. Lower Trap/Scap Tilt 5:41
3. Scap/Cuff Contraction/timing 7:21
4. Middle Trap & Scap 11:01
5. Serratus Anterior 12:13
6. Forearm 14:53

[@tanium864]

what exercises should you do with the shoulder sphere other than in the throwing motion?

[@worstminerever]

Large League segment Ben. Post Script, you prospects really should buy the ebook.

[@therealbs2000]

First

[@treadathletics]

Streak counter: 1

[@hudsonhouse2289]

This a joke I just went to start throwing relished I forgot my phone and then a video gets posted

[@therealbs2000]

Had to take matters into my own hands from last video

[@therealbs2000]

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[@FLOWmyGOD]

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