A Therapist's Approach to Mindful Drinking w/ Merrilee Burke | Full Podcast Episode

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise.
Want to drink less with no pressure to quit? Go to sunnyside.co for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

[@scootergants]

Very good 👍🏽👍🏽

[@Roni10mm]

Loved the episode , Merrilee was an awesome guest. I learned a lot.

[@joinsunnyside]

We're glad you liked it. She's awesome!

[@ADWrites24]

Loved

[@onerider808]

Hilarious. One question; how does one ‘mindfully’ ingest poison?

[@joinsunnyside]

At Sunnyside we never condone drinking and we recognize that no amount of alcohol is healthy. The truth is most people who drink alcohol aren't going to quit, but many want to drink less, so finding a more mindful approach is healthier. Less is always more with alcohol. Sunnyside has already helped hundreds of thousands of people cut back by 30% on average. I hope that helps!