Had the pleasure of meeting Sam on Sunday at the Arnold. Genuinely exactly as you’d expect him to be in person. So just want to say thanks for coming to the uk, thanks for actually caring about your fans, and hopefully see you again next year!!
This guy is a genuine dude and I love his content. Just showing little love and support. Who doesn’t need the money is Mr Beast. I would love a gym collaboration video from those two.
My fiancé of 4+ years just ended our relationship. Watching sam and keeping up my grind at the gym is the only thing that is saving my mental health right now. Thank you so much Sam ❤
I started lifting at the start of December, and as a distance runner, running every day, 50+ miles a week, its harder to lift hard everyday while still managing to recover to run my best. I started at 5'7 122 lbs(not even able to bench 95 lbs) and now 3 and a half months later im 5'8 145 lbs and i can bench a plate now. I lift 5 days a week probably around 90 minutes each day, i take weekends as as rest days since thats usually my races/long runs, but if i have a rough track workout mid week ill take a day off and replace it with a day on the weekend. Im at around my goal weight for now since im still running distance, i dont want to go above 155 while im still running. My goal is to be able to bench 150 and run a 4:40 mile by the end of may. So that would be adding 15 lbs to my bench and taking 12 seconds off my mile in a little over 2 months. Lifting has really helped my running and ive already dropped my times pretty well and feel a lot stronger as a runner. If theres anyone else out there that runs as well as lifting id love to take some advice on how to train better.
Running is going to completely multiply you cardiovascular endurance, and leg build in general. However, simply put- if you’re looking to get big- long distance running will drastically hinder your size due to the amount of calories you burn and muscular fatigue. Good luck.
6:20 Sam more-or-less admits to using gear. I appreciate the honesty from a influencer thats more private than not. Great guy. Appreciate your content that appeals to both young and old.
@SpeedyMckeezy why do you guys have to dramatize gear use so much with only Sam like he's shooting heroin or something? He's trying to break into professional bodybuilding, they're all on a fuck ton of gear and bigger than him. And a lot of them live long lives
Been watching since u were at 60k, copied your training style and I’ve had substantial gains from it and it’s been what’s working for me and thank you for always uploading on a daily basis even on rest days I wish you the best on these next few years as I can for see you competing at the Olympia within the next few years!
You’re such an inspiration brother. Ever since I started working out this year I’ve been watching you and constantly pushing myself and I’m so satisfied on my results and definitely not going to stop where I am. I really hope you come out to Hawaii one day to do some sort of meet and greet at my gym, powerhouse gym on Oahu. Keep up the awesome work!
The chance for injury is much higher during an intensive workout like Sam’s if you are experiencing sleepless/dehydrated conditions like those Sam is describing
im currently 340 6’3 im 23 i feel i most def have a sleeper build n a sam sulek body hidden beneath my skin i used to workout and im getting back into it its been my 2nd week now and i finally deciding to take a rest day my body needs it i do a full body workout everyday starting from back n biceps to triceps and shoulders to chest then core then legs and then a 30 min bike session im currently lifting about 205-220 with 10-12 reps and 3-5 sets when i do back rows and lateral pull downs with 180 and tricep pull downs with double rope of 80 and then do bicep curls and grip curls with a straight bar of 60 i used to train light to try n slim down but i started watchin sam and decided to just lift as heavy as i can comfortably and try to go higher each day i lift and reaching a nee max every lift dude inspires me to wanna workout because i know i can be shredded jus gotta put the time in keep up the videos man ❤🙏🏻 just try to take it easy on ur body its ur temple and you only get 1
i just wanted to say you have been a huge motivator for me because i started out at 135 lbs and i am now up to 145 on a good day i have been hitting the gym on a more regular basis to try to go for 185 currently. so i just wanted to say thank you
He doesn’t outright say it but when talking about steroids it is very clear he won’t deny usage and reminds people to stay safe. It was pretty clear already
Most humble and decent dude with unparalleled ethos in the history of fitness. Keep up your enlightening and motivational videos, people need this more than you think but I am sure you are aware of the impact you are having. Desperately trying not to be included with the guys who don’t do cardio I am wishing all the best from Greece.
I suffer with Ulcerative Colitis and it really knocks out my rythm and routine. Its been particularly bad this week, was meant to go gym last night but physically couldn't. Should be on new meds tomorrow so hopefully back to normal soon. Thanks Sam for your vids, always inspiring.
@@biggieboomboom tell me about it, lost 3lbs this week because didn't eat much so to try give my gut a break and only went gym twice. I mean I am trying to cut so silver linings and all that but I'm missing the gym which I don't like. Thanks bro.
Hes just such a relatable guy haha like actually feel like im having a convo with a buddy or a gym bro like hes just a normal guy, but out there but all and all a real one. No bs just a normal dude whos a freak
Sam if u read this. You can't or shouldnt (for various reasons) go to the gym every day of your life once you do start lifting. As you get older you'll be ok with not going the gym EVERY day. Eagerness and the motivation you have is good at your age but don't be too hard on yourself. If you truly love what your doing and i can tell you are, youll never lose the desire to constantly improve and hit the gym.
I was thinking this as well, some people might not have the same fitness goals as the next. the person he was describing doing 225 year after year, might be a runner or something outside of bodybuilding that doesn't require physical mass and increased strength.
Why can't you go to the gym everyday ? That's nonsense , you can go twice a day if you want . Do you think boxers , mma or cyclists don't train everyday for hours at a time ? Nonsense !
Doing the gym is a constant battle of maintenance it's hard work as long as you keep up the hard work you get bigger food is the main product you are what you eat. 💪
That doesnt really make sense because muscle regeneration isnt that simple. You have a hormone that is responsible for regenerating the muscle and thats limited
As far as rest days, go, I haven’t been out for a while and even with that help I still am sore for like a week per muscle group. I have the mentality of wanting to go to the gym faster than my muscles are actually recovering. The feeling I get lifting is like the best feeling I get.
Has a 50 year old female thats suffering from insomnia due to severe menopause symptoms. I go to the gym 5 to 6 days per week, 2hrs a session. Lifting the heaviest i can. I get depressed how hard it is for me to gain muscle . I feel agony all over my body every day 😢😢😢. But i keep the faith, hoping consistency will pay off. God bless you all from the UK 🥰
47m here. I spent my whole life stagnant and seditary. Year and a half ago i quit drinking and dieting then that turned into working out. This kid (lets be real, hes a kid) is so even tempered and well spoken and thought out about weightlifting that hes a daily inspirating to keep working on it. It's a lot slower road for people our age, keep at it
I know Sam is giving the impression that working harder is always better, but trust me overtraining is very much a thing. 2h every session is very likely excessive. I've personally had the issue that my chest didn't grow, and the way I fixed it was not by doing more but by cutting the sets in half, and it actually worked. You only have a limited capacity to recover, especially as a natural, so please be careful not to overdo it.
With a highly active job for me 3 days a week work perfect leaves enough time for rest/recovery/family time it also helps me stay consistent where as when I used to train everyday I’d be more likely to fall off once I missed a day
The comment about growing into your clothes is so relevant - I've been lifting for a while but can't really see the results unless I'm wearing a T-shirt and realize it's much tighter than it used to be
The strategy if you're not Sam is to always go, no matter how you feel. If you do one or two sets and you're still not feeling like the session is productive - THEN you go home.
This feels like Sam’s version of an apology video…
😂😂
🤣
SAM WOULD KNOCK YOU OUT
Gay
Yeah it is.. I mean this was bound to happen how much can a man do at a time he is busy working for Fouad.
We got a Sam Sulek rest day before GTA 6
Lol fr
🤣🤣🤣
😂😂😂😂
LMFAOOOOO😂
Classic !
ladies and gents, sam sulek took a rest day!
😂
Never seen that in Sam Sulek history
🤣
Naah, it's only an urban legend...
L and G, we got him
Had the pleasure of meeting Sam on Sunday at the Arnold. Genuinely exactly as you’d expect him to be in person. So just want to say thanks for coming to the uk, thanks for actually caring about your fans, and hopefully see you again next year!!
Yeah, we know… you and almost a thousand other people
@@jimirsayssponsor5844 I didn’t say I went round his house, just making a point that he was sound
@@jimirsayssponsor5844you sound jealous :-( feelings hurt lil baby?
That Big Dan remark had me dying 😂 20:45 Loved the rest day content, welcome back bro. Get some skittles, on me.
Giving money to Sam Sulek is like pouring a glass of water into the ocean.
This guy is a genuine dude and I love his content. Just showing little love and support. Who doesn’t need the money is Mr Beast. I would love a gym collaboration video from those two.
Not even a hearth 😂
@@justanaverageenjoyer8494 wasn’t expecting anything in return. It’s 5 dollars brah.
@@boy443any money is money and the homie prolly appreciates it !
TWO REST DAYS BACK TO BACK!?
based uncle farmer ben!?
It’s the kangaroo guy!
I just finished watching ur masterpiece content 👁️🫦👁️
Lmfao
Welllll wellll welll
THE PROPHECY HAS BEEN FORETOLD. The hints were there. Finally… the day of reckoning…the fabled REST day.
Loved your xcom play throughs back in the day!!
The internet is a small place lol
😆😁😆
and its him explain why its OK for today XD
@@grimmify1289 thank you!
My fiancé of 4+ years just ended our relationship. Watching sam and keeping up my grind at the gym is the only thing that is saving my mental health right now. Thank you so much Sam ❤
Im here for the same reason roughly my friend
Sorry brazzah. Better now than after tying the knot, good luck to you.
Fuck her, Now it's time for you to care about you and get better. Been there, it's hard but when the Time comes you will see the light trust me
Holy fucking shit man, that's why I'm scared of committing
Sorry. Keep moving forward.
Sam makes my day better💖
I started lifting at the start of December, and as a distance runner, running every day, 50+ miles a week, its harder to lift hard everyday while still managing to recover to run my best. I started at 5'7 122 lbs(not even able to bench 95 lbs) and now 3 and a half months later im 5'8 145 lbs and i can bench a plate now. I lift 5 days a week probably around 90 minutes each day, i take weekends as as rest days since thats usually my races/long runs, but if i have a rough track workout mid week ill take a day off and replace it with a day on the weekend. Im at around my goal weight for now since im still running distance, i dont want to go above 155 while im still running. My goal is to be able to bench 150 and run a 4:40 mile by the end of may. So that would be adding 15 lbs to my bench and taking 12 seconds off my mile in a little over 2 months. Lifting has really helped my running and ive already dropped my times pretty well and feel a lot stronger as a runner. If theres anyone else out there that runs as well as lifting id love to take some advice on how to train better.
Running is going to completely multiply you cardiovascular endurance, and leg build in general. However, simply put- if you’re looking to get big- long distance running will drastically hinder your size due to the amount of calories you burn and muscular fatigue. Good luck.
Fuxkin love Sam. Regardless of indifference of training style his outlook around lifting is incredible
Sam’s first rest day is crazyyyyyyy
def not his first test day
@@javiergutierrez8860 Trenything is possible
This is about life internet
6:20 Sam more-or-less admits to using gear. I appreciate the honesty from a influencer thats more private than not. Great guy. Appreciate your content that appeals to both young and old.
Hasn't he explicitly said so multiple times?
You caught that too huh
I don't really think he needs to admit to anything. Isn't it obvious
He knows he's a gearhead freak (self accused, I'm not accusing) but he ALSO knows he's not yet satisfied. That is both crazy and terrifying to me
@SpeedyMckeezy why do you guys have to dramatize gear use so much with only Sam like he's shooting heroin or something? He's trying to break into professional bodybuilding, they're all on a fuck ton of gear and bigger than him. And a lot of them live long lives
I check in on Sam semi-monthly and its always cool to see how the bulk jumps
Been watching since u were at 60k, copied your training style and I’ve had substantial gains from it and it’s been what’s working for me and thank you for always uploading on a daily basis even on rest days I wish you the best on these next few years as I can for see you competing at the Olympia within the next few years!
Same thing for me!
Sam’s workouts are not the ones you should be copying. It works for him but there’s way more effective ways to lift.
sam made me extend my lifting time from 1 hour to 14 hours now thank you SAM!!!
Put in some real work guys as I am now doing 96 hours on with only 2 hours off.
@@patrickk8951 soft hands brother. I'm doing 37hr days 8 days a week, step up your game little man 😎😏
i live there now
@@Gabriel_JudgeofHell you have just made the rest of us have to step our game up more now.
@@patrickk8951per day right?
You’re such an inspiration brother. Ever since I started working out this year I’ve been watching you and constantly pushing myself and I’m so satisfied on my results and definitely not going to stop where I am. I really hope you come out to Hawaii one day to do some sort of meet and greet at my gym, powerhouse gym on Oahu. Keep up the awesome work!
Great to meet you in the UK Sam thanks for the comment on my quads 😊
Liar
@@bigdog2432now we know you have chicken legs 🍗
That’s awesome these guys are just jealous you meet their crush 😂 and they haven’t
He should include Oliver in all the intros🐱
I love these kind of videos man. Where u just sit sometime and share your knowledge. Feels good to watch them every 3-ish weeks
Even on your rest day your still giving people advice on the gym thats awesome.
The chance for injury is much higher during an intensive workout like Sam’s if you are experiencing sleepless/dehydrated conditions like those Sam is describing
Been bulking for 28 years Sam cuts gonna be insane!
Keep doing your things Sam. It’s good stuff, and useful for other people who are also learning (like myself).
Love watching sam just YAP for 30 min
im currently 340 6’3 im 23 i feel i most def have a sleeper build n a sam sulek body hidden beneath my skin i used to workout and im getting back into it its been my 2nd week now and i finally deciding to take a rest day my body needs it i do a full body workout everyday starting from back n biceps to triceps and shoulders to chest then core then legs and then a 30 min bike session im currently lifting about 205-220 with 10-12 reps and 3-5 sets when i do back rows and lateral pull downs with 180 and tricep pull downs with double rope of 80 and then do bicep curls and grip curls with a straight bar of 60 i used to train light to try n slim down but i started watchin sam and decided to just lift as heavy as i can comfortably and try to go higher each day i lift and reaching a nee max every lift dude inspires me to wanna workout because i know i can be shredded jus gotta put the time in keep up the videos man ❤🙏🏻 just try to take it easy on ur body its ur temple and you only get 1
Glad to see a rest day Sam!
i just wanted to say you have been a huge motivator for me because i started out at 135 lbs and i am now up to 145 on a good day i have been hitting the gym on a more regular basis to try to go for 185 currently. so i just wanted to say thank you
16:55 lol “all my supplements” good thing he’s mentioning it finally
6:11 mentioned being a gearhead freak
Lol are you guys this big of babies about people who drink or use rec drugs too? So pure and chaste. I'm sure you'll both live forever ♥️
he’s lowkey said it in videos before
He doesn’t outright say it but when talking about steroids it is very clear he won’t deny usage and reminds people to stay safe. It was pretty clear already
3:50
Thank you Sam for reaffirming my obsessive need to lift no matter what I feel like daily.
Foudaddy! Where you at? Get this man his meals when he's on the road
oliver close up made my day, love you sam get some well deserved rest and grow 💪
daddy sulek uploaded pull up🗣️🔥
Lmao
Gay
Sam looks like a kid on Christmas with his new goodies, I’m still on winter bulk 150, og camera shit. Looking forward to seeing the crazy progress.
Bro never disappoints.
Sam is so concentrated in his goal and dream that the food for dinner becomes cold, and Spring Bulk day has not yet arrived )
Met sam at the meet and great on Tuesday! Super nice guy, glad you got home safe and thank you for signing my shirt and taking pictures! 🐐
Being a fan of another man is pathetic.
Dork
I hope it was free.
Why do you hope it was free?@@AnnoyedGlobe-sf9yo
How much did you pay for the pleasure? Lmao
@@Raptorlifts dk my friend paid for us to go haha but apparently not expensive
Happy and good to hear you had a good time in the uk 😊 Look forward to the arm day video 💪
Only real Sam fans can like this❤❤
@fantaguyreal i translated and I am taking the risk of not subscribing
@@demiosgodski9892same
🤓
@fantaguyrealI curse your entire family unless you delete your account
I’m a huge hater
This is a historical day. Sam Sulek took a rest day.
LOVE THE CAT INTRO PLEASE MORE
Most humble and decent dude with unparalleled ethos in the history of fitness.
Keep up your enlightening and motivational videos, people need this more than you think but I am sure you are aware of the impact you are having. Desperately trying not to be included with the guys who don’t do cardio I am wishing all the best from Greece.
REST DAY JUST DROPPED!!!!!! we’re in for a treat
These sould be available on spotify also, audio version only or something like that. Take care Sam.
bro spent 30 mins yapping to justify taking 1 rest day in the last like year
Sam's maturing guys....I'm so proud 🥲😅
Sam seems so much more confident now, his camera presence is strong.
Seamen retention fo sho
LOL@@kane6529
I currently take 1 rest day a week. I find it’s the best way to give the central nervous system a rest and preps me for my big chest day on Monday
I must say, I prefer just listening to Sam over watching him lift. I think it’s something about the voice?!
He’s got a smooth voice he could be a voice actor for elder scrolls being a Nord
He has a nice deep voice lol
all ima say is ive been watching you for almost a year and a half and i think this is the first rest day vid ive seen
Sam is the only UA-camr who can talk for 26 minutes straight and get millions of views
Sam… I was so worried about you, know more rest days for you buddy. I’m glad you’re back
crazy how people idolize this dude so much when he’s literally speed running life in front of us. Dude needs to get healthy and take care of himself
I suffer with Ulcerative Colitis and it really knocks out my rythm and routine. Its been particularly bad this week, was meant to go gym last night but physically couldn't. Should be on new meds tomorrow so hopefully back to normal soon. Thanks Sam for your vids, always inspiring.
Gi conditions are brutal. Hope it improves
@@biggieboomboom tell me about it, lost 3lbs this week because didn't eat much so to try give my gut a break and only went gym twice. I mean I am trying to cut so silver linings and all that but I'm missing the gym which I don't like. Thanks bro.
hell yeah we got a rest day video
Little Oliver must be so happy to have you back 🐈
MAN OH MAN. HE'S A MONSTER!
I never thought I'd see the day where Sam post's a rest day video.
First video titled rest day, insane
Absolute ground breaking history here, Sam taking a r, r rest day.
Idk why I can listen to this guy talk all day lol
Hes just such a relatable guy haha like actually feel like im having a convo with a buddy or a gym bro like hes just a normal guy, but out there but all and all a real one. No bs just a normal dude whos a freak
wonder if that kitten realizes her father is a gym legend
Big fan of
@MamaSwole please throw some of that booty Sams way 😅 hes socially ackward and needs a release to take his physique to the next level
@@kane6529throw some at me as well
@@kane6529 lay off the porn, gross ass thing to say to a woman.
4 days in 2days off you grow twice as big with rest days and strong 💪
Sam if u read this. You can't or shouldnt (for various reasons) go to the gym every day of your life once you do start lifting. As you get older you'll be ok with not going the gym EVERY day. Eagerness and the motivation you have is good at your age but don't be too hard on yourself. If you truly love what your doing and i can tell you are, youll never lose the desire to constantly improve and hit the gym.
I was thinking this as well, some people might not have the same fitness goals as the next. the person he was describing doing 225 year after year, might be a runner or something outside of bodybuilding that doesn't require physical mass and increased strength.
Why can't you go to the gym everyday ? That's nonsense , you can go twice a day if you want . Do you think boxers , mma or cyclists don't train everyday for hours at a time ? Nonsense !
@@Dad-Gad you could be sick for one! You could be fasting etc etc what an idiotic thing to say
@@poohpot4462ur making up extreme situations where u couldn’t go he saying on the average day u should be able to go
easier to go all the time when you are recovering on gear
Doing the gym is a constant battle of maintenance it's hard work as long as you keep up the hard work you get bigger food is the main product you are what you eat. 💪
I follow sam sulek because he is humble and very calm person
It always feels like peacefull vlogs. 😂❤.
Man's been mailing it in lately... good thing I adore him & am a cult watcher so just happy to see a video 😂
I get this more now. Sam is like everyone’s body building psychologist.
Rest Day? All your other muscle groups are resting while you hit a different one. - Mark Sulek
That doesnt really make sense because muscle regeneration isnt that simple. You have a hormone that is responsible for regenerating the muscle and thats limited
this does not work as well for naturals
As far as rest days, go, I haven’t been out for a while and even with that help I still am sore for like a week per muscle group. I have the mentality of wanting to go to the gym faster than my muscles are actually recovering. The feeling I get lifting is like the best feeling I get.
Has a 50 year old female thats suffering from insomnia due to severe menopause symptoms.
I go to the gym 5 to 6 days per week, 2hrs a session.
Lifting the heaviest i can.
I get depressed how hard it is for me to gain muscle .
I feel agony all over my body every day 😢😢😢.
But i keep the faith, hoping consistency will pay off.
God bless you all from the UK 🥰
47m here. I spent my whole life stagnant and seditary. Year and a half ago i quit drinking and dieting then that turned into working out. This kid (lets be real, hes a kid) is so even tempered and well spoken and thought out about weightlifting that hes a daily inspirating to keep working on it. It's a lot slower road for people our age, keep at it
Try and bring your protein intake up as much as possible
reduce hours of training by bringing up intensity and 6 days a week for naturals is unproductive
I know Sam is giving the impression that working harder is always better, but trust me overtraining is very much a thing. 2h every session is very likely excessive. I've personally had the issue that my chest didn't grow, and the way I fixed it was not by doing more but by cutting the sets in half, and it actually worked. You only have a limited capacity to recover, especially as a natural, so please be careful not to overdo it.
@@victorsahekiwhy is 6 days a week unproductive for naturals?
Nice that my rest day fell upon an eclipse of Sam’s own rest day
Top 10 rarest moments
Ive been in bed sick 3 days straight but watching your videos keep it up man
Sam earned his rest day
Bro is so wise it's insane
ill do 1 minute of cardio for every like this comment gets
15 minutes? Sam would be disappointed if he seen this
U better bé doing Ur cardio bro
@@Look_its_ozzy been doing 45 minutes a day i guess ima have to up it to 2 hours😂
@@neel1173 keep it up bro 🙏 and keep updating me with the progress bro
216
coach Greg's vid coming up i can feel it
I never thought I'd see the day
Thanks for the shout out Sam. Been using your split 💪💪
A rest day this is unimaginable
Claim your I was a witness of Suleks having a rest day ticket here
A rest day, ain't no way!
BEST start to your video EVER!!! 😻😻😻
For every like this comment gets I will go 1 day no alcohol and will substitute it for 15 mins of cardio.
If it’s hurting your gains and your progress, just cut it out man
The growing into clothing part is real. Like I’m currently losing weight and I went from barely fitting a 3xl to fitting well into my old 2xl stuff.
You'll be 260 in 4 days. And like if you done your cardio today people
With a highly active job for me 3 days a week work perfect leaves enough time for rest/recovery/family time it also helps me stay consistent where as when I used to train everyday I’d be more likely to fall off once I missed a day
Did I read the title right?
The comment about growing into your clothes is so relevant - I've been lifting for a while but can't really see the results unless I'm wearing a T-shirt and realize it's much tighter than it used to be
6:00 sam admits gear use finally lol
It's "supplements" lol
Ya I think that’s the first time he’s mentioned gear and then said he’s in that group never said in any podcasts
we all know
@@chickentoucher55he said once he had “extra-curriculars” that help him or something like that
Great yap session, Sam. Keep up the good work!
The strategy if you're not Sam is to always go, no matter how you feel. If you do one or two sets and you're still not feeling like the session is productive - THEN you go home.
The most soothing voice ever…
wait what
A heavy breather for a young guy..
congrats on your first rest day in 5 years of lifting!!
Sam skipped cardio! Bahhaha I got mine in! All joking aside, rest days are crucial, it’s all about the long gains. Keep it up!