Bent Over Barbell Row - ( MASTERCLASS )
Вставка
- Опубліковано 20 вер 2024
- Read the complete Blog: werstupid.com/...
-----------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs... (Use code: WERSTUPID for discounts on all products)
#backexercise #backexercises #bestbackworkout #barbellrows #barbellrow #barbellrowworkout #barbellrowcontroversy #barbellrowform #backworkout #latsworkout
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
No kasish gupta or shivam dubey were harmed in this video.
They were totally destroyed in this video😂😂😂
Unki tatti nikal jayegi inko expose karne me aur me wait me tha ki sir in khote de putarr ko kab jawab denge ye kabse logo ki disrespect kar rhe he
Mind with musle Navjot ne sahi liya dono ki.. aisa mara rone laga tha dono hi😂
Shivam dubey ko toh bas khud ka gyan dena hota hai , usko lagta sirf wohi gyaani hai
Power of knowledge 😂, dono ko pachad diya
Akshay Sir
Kashish sir
Navjot.......
Divided by Biomechanics
United by Naturaltein...
Tarun sir Maggie wale❤
I really appreciate the time he spent for youth who actually want to learn and not get influenced by fancy videos, and I'll say we are not stupid😅 .
Thanks
sir pls do continue this series we really need it and its gonna be helpful for us
Reason why LONG VIDEOS WILL ALWAYS MORE RELIABLE THAN SHORT VIDEOS..
THANKS.
WAITING FOR UR ED VIDEO 🫤 FROM 2WEEKS
Thanks for making this video because I had stopped doing this exercise because some Instagram influencers said it was not a good exercise for the back and could cause back muscle injury. but you explained it very well, thank you so much for this. 👌❤🙌
This is a shit exercise
Barbell row is the best back exercise for me
@@johnSmith-v3 It's a chutiya exercise
Thank you sir, I'm thankful that I luckily found your channel before being influenced by those influencers, it's been 5-6 months since I'm your regular viewer and what I've learnt in this time from only your channel is very beneficial, otherwise I might have been doing only fancy exercises and compromising overall muscle co-ordination, stability, etc. and avoiding these great basic exercises like squats, bentover rows and deadlifts which doesn't only helpful for hypertrophy, infact also help to maintain good posture, improve functional strength.
There's no shit like muscle coordination or stability
@@divyansh6574 💀 bruhh?? What is calesthenics? Ever tried pistol squat?
@@astranger5375 I know about calisthenics. Muscle coordination can't be trained, unless there's some preexisting illness muscle coordination can't be trained.
@@divyansh6574 that is your ignorance brdr, almost every compound movement teaches us how to engage different muscle to perform a particular function, when doing bench press we not only think of pushing the bar away but also have to maintain that posture throughout the movement, we use our whole body from toes to head, what will you call it? And then stability, it is also being trained with exercises like suitcase carries, planks, deadlifts, pullups infact.
@@astranger5375 You don't have to engage any muscle. Muscles will engage automatically when they are required to perform a task. Stability is task specific, doing suitcase carry won't make you better at football or deadlift
Science ke 14 .
Mera to barbell bent over row favorite hai. Isse back kafi improve hui hai
Barbell Rows is my #1 favourite back exercise. I only take care of not going heavy on this.
That's the video we all needed thank you sir for clearing all the doubts 🛐
I respect kashish..but gym is not only about looking jacked...it's also about raw strength which can is attained by old school exercises..which today are determined as dangerous....
What is raw strength? Is there something like cooked strength as well?
@@divyansh6574average weak kashish fan
@@divyansh6574 Basically the ability to exert maximum force on a given movement pattern without any assistance whatsoever. Stabilising muscles play a big role. Core strength is tested too. You don't get your strongest on the squat pattern with mostly sticking to leg press. Similarily your absolute pulling strength is not built at the expense of pull ups and some sort of hinge-based rows.
Of course leg press and assisted rows/lat pulldowns are excellent options to grow the targeted meatball, but do not expect to gain solid carryover strength from them.
Never in my life have I trained my arms with dedicated isolation exercises, just pull ups and bent over rows twice a week, yet carry stronger, muscular arms than most my peers who ritualise their arm day.
Similarily, I stick ritually to barbell squats and walking lunges for my legs and have massive meatloads than most. Don't even get me started on the sprinting and jumping carryover provided by freeweight leg movements.
In addition to all this, I execute leg raises as per my whims here and there, and can casually squeeze 50+ reps, all thanks to the basic compound lifts that build your ab strength as a side quest.
You can check out Enkiri Elite, Mike Israetel, Sal Di Stefano, and KneesOverToesGuy for a detailed, actual science-backed, wholistic view on strength and conditioning.
On the global scale, leading strength coaches are devouring charlatans like Athlean X and Kashish Gupta for breakfast.
No self pro claimed Bio Mechanics expert is harmed here 😂😂😂
Muscle build karna hai to aaj hi ise karna chod to
Bant over best experience h holl back davlop karne ke liye pr postior or form thik honi chaiye
As a beginner , you are are saviour for me 😭😭😭
One of the best movemet to add thickness to your back, only horizontal rowing where you can load heavy ,ie my top set is 220lbs for 8 reps, without compromising my posture, form an spine
Continue this series. Thanks u sir. We r blessed. U r one of best coach
Excellent video and was much needed. Very very thanks ❤❤❤
Kadak explain...very informative
No skeleton was harmed😂
best video on bent over barbell row
15:13 🤣🤣
I'm glad you have helped clear up my confusion about this exercise. In a world where misinformation is prevalent on social media, it's essential to have sources of accurate information rooted in science and logic. Thank you so much Sir
Sir both of you kashish and scientific ways based people are great people involving scientific approach so it is better to help people by collaborating and finding each others perspective no debate or expose just share ideas and research.
Sir masterclass series continue rkhna❤
I waited so long for this kind of video. Thank you sir. Kindly post more
Sir Ji, Mera ek request hai.
Please ap Indian Clubs Exercises ke baare mein ek full detailed demonstration & explanation video bonaeia.
Thank you sir
L❤ve you Sir. Many creater learn, acquired some knowledge and confused youngster. But you have experience which can't learn from books, casestudys. And bad thing is that they try to deliver that some knowledge in 1 min. Only some you tuber have ablity to make longfom video more then 15+ min.
Your experience and knowledge speaks 👍👍❤
*CHOPRA .. KHATRI CLAN BLOOD.. OUR TRUE ARYAN KSHATRIYA BROTHER*
Excellent video and highly educative. Thanks
Khi se pencil laiye aur poore din bent over barbell row marte rahiye😂😂😂😂😂😂😂😂😂...was hilarious😂😂😂😂
Hi Sir,
It's a request and it'll be helpful for the community as well.. Please gve us some clarification about the training methods followed by Mike Mentzer. I myself am following his H.I.T training which is very intense...but what's your opinion and studies on this... thank you ❤🙏🇮🇳
One of my fav movement completely
Feel my back in it never ever miss it in m workout
Sir love you.
Mourveles explanation.
Thank you very much.
Kashish Gupta Lovers coming in the comment section to contradict you Sir 😅😅
Im hitting back today and this video showed up thanks❤
Please include a section of your next video on Pendlay Rows. Thanks!
Most needed topic
Thanks for explaining
Thankew so much for this much detailed video sir…..❤
Much needed video 🤌🏻❤️
Kashish gupta chahe to sir se debate kar sakta he
But Akshay will not debate him
sir never entertain him
We r stupid expose ..... wala video bhi aa jayega kashish madam ka 😅😅😂😂😂
Sir aisi masterclass har week mil jaaye to maja aayega
Sir maine aaj first hi bent over barbell row kari to meri lower back me toda pain ho raha h video se phale
Thank you guru ji🙏🏻
Thanks sir for clearing the doubt👍💯💯💯
That narkankal boy kasish 😂😂😂😂😂😂
Awesome video sir kuch faltu log kuch bakwaas karte unko lagta ke aap ko troll karenge to famous ho jayenge
Thank you so much sir I'm waiting for next video😊
thank you !
Very informative video for Biggners n for those so called trainers. 👍👌💪
I really need this clarification ❤️❤️❤
Thank You Very Much Sir😇
Best explanation by legendary fitness guru 🙏🏻 tysm sir
Next class on DEADLIFT ❤❤
According to kashi gupta logic ...
Apne ghr m Jhadu . Pocha krna v bnd kr do...
1. isme apki lower back glutes hamstring ghr saf hone se phle fatigue ho jati h..
2. Or bhut sar logon ko to apne ghr m jadu marna sfai krna aata hi nhi to ye inefficient h.
*CHOPRA .. KHATRI CLAN BLOOD.. OUR TRUE ARYAN KSHATRIYA BROTHER* ....
Great knowledge thnx for shariing....!
Sir, In your one live session you said that you will make a detailed video on stretching, when are you gonna make that? Please make it sooner. Also cover every aspect including dynamic, static, stretching for warmup and cooldown, stretching on rest days etc.
We need more this type video, thank you for this
sir plz make a details video on ectomorph people.why it is so hard make muscle mass for an ectomorph person and plz give us some advise what can we do.
Great channel great content great human being Akshay sir thanks for the amazing knowledge ❤
Great coaching sty blessed
Thanks sir we need more video realte to exercises
Please show wrote gripping for over head press how much my grips away from my shoulder on a 5 feet rode
I am still with shubham Dubey and kasish Gupta as they are not fooling anyone they are just telling a safer way to do an exercise
Safer way to do an exercise by not doing 90% of exercises ?
@@WeRStupid yea that is also a point 😅
@@WeRStupid Shivam Dubey alternate exercise bhi bataata hai Jo almost same effective and safe hoti h
Resistance profile explain karna Zara barbell row ki. If you think you are correct.
You really don't know who is he?
Amazing video thanks in love this movement.
Great video Sir ..very informational
Hi, I'd like your opinion on whether steroids should be legalized in the bodybuilding world or not, and how it can impact people if it's legalized. Can people's perception change towards it?
I know what's the obvious answer, but a professional answer would be more precise. This is becoming a hot debate right now.
Link for next video of under hand grip???
Sir cupping therapy ke uper video bnaiye kya ye therapy sach Mai recovery mai kam aati hai ya nahi
Sir we want more videos like this Masterclass
Always spot on sir 👍
Great explanation 👍
Ghar se pencil laao 😂😂😂... roasted in one line
so called influencers left the chat….
Thank You Sir! ❤
We trust you sir. Full knowledge.
Would like to have detailed information on Goodmorning excercise aswell
Sir please make full masterclass vdo on Seal row & momentum pull ups
Sir kindly mobility exercises ke bary mein guide krein or btaein ke konsi exercises karni chiye mobility ke liye
Sir, plz one arm dumbbell rows ke upar ek video bana dijiye. Use kis tarah se karte hain.. because sir bahut logo ka form sahi nahi hota aur unme se ek main bhi hoon..Mera bhi form sahi nahi hain..so plz it's a request to you plz bana dijiye. Thanks.
Sir agar kabhi time mile to "preservatives" pe detail video banana ..i know aap ne sodium benzoate cover kiya hai but .. abhi bhi preservatives pe bahot galat fehmi ho rahi hai..kya small amount me safe hai bhi ya nahi...
Because nowadays har chiz me preservatives daala hota hai...food se le ke Pharma industry tak..
Thanks a lot for this video
Thank you... well needed video ❤🎉
*CHOPRA .. KHATRI CLAN BLOOD.. OUR TRUE ARYAN KSHATRIYA BROTHER*
15:10 😂😂 pencil was epic
Please make a video covering the issue of shoulder fatigue while performing chest press chest fly and various other exercises.
Most of the time my form is correct but my shoulder fatigue first before the target muscle due to which I'm unable to get proper muscle growth thereby increasing chances of shoulder injury
Sir, If I look in the mirror...I feel like my Torso is visibly assymetric...except for little stiffness at times,I have no noticeable problems on my back or spine...Is this because of my sleeping,sitting or standing posture??
It will be very kind of You, if You could enlighten us how to fix it.......if there's any Exercises or Yoga postures,we can do everyday🙏🙏🙏
JAI HIND SIR
Your views on multiple Trap Bar uses would be awesome, pls do a video on it.
Thank you 🙏 sir g good feeling 🙏
Bend over rows ❤
Pencil joke was my favourite one 🤣
Sir plz. Deadlift par v video banaye
Welcome in Guwahati Sir
if one is pulling towards chest then the focus is on rear delts and is pendlay rows.
Thanks sir 🙏🙏🙏
Much needed content
Sir please cover pendly rows also bdw huge fan and follower of yours 🙏
Thanks Sir
Akshay ji please post video on deadlift