Shame & Power- Healing emotional and mental wounds!

I hope this finds someone who needs it 🌷
Timestamps:
00:53 Let’s begin
01:54 Wound Analogy
03:44 How to heal emotional & mental wounds?
05:47 Steps to healing such wounds
06:26 1) Standing up & establishing boundaries
08:26 2) Do not give in to the manipulation
09:27 3) Believe in yourself when they try to publicly shame you
11:03 4) Believe in yourself even when they try to inflict fear
13:07 5) Keep believing in yourself when they create more falsities
13:54 6) Keep supporting yourself when they try to isolate you
16:05 7) Finding such wounds in different but similar situations
17:41 8) Test of strength
18:08 9) Creating space & distance
19:49 10) Self Discovery
20:41 11) Rest is very important
21:08 12) Start Meditating
22:36 13) Let yourself feel
23:11 14) Stop Blaming Yourself
23:45 15) Stay & Listen
24:48 Things will get better 🌷
27:16 Outro
Disclaimer:
This video is not meant to hurt or trigger anyone. My pure purpose behind this is only shining light on topics that I growing up wished someone would talk to me about. And I talk from my own life experience and my learning’s along the way. This is only to bring a little more light and support into the lives of the people who resonate with it. If you’re going through serious mental health problems please I urge you to contact professionals & experts for support and seek help in a more fulfilling way! I only want what is best for you always! You deserve the best help and the best guidance, so please allow yourself to contact experts! I wish to see you thriving fellow human!
Thank you! 🌱

[@lukeskywalker538]

Was waiting for it since eternity

[@lukeskywalker538]

Life is sorted now

[@lukeskywalker538]

Watching on repeat

[@DoctorMahii]

Superb❤🎉😍

[@sonalsahwal]

❤