Plantar Fasciitis - How To Tape Your Own Foot At Home
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- Опубліковано 29 лип 2022
- ✅ Download Free Plantar Fasciitis Guide: releasemuscletherapy.com/pf-g...
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Plantar Fasciitis - How To Tape Your Own Foot
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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• KT Tape: Plantar Fasci... - Навчання та стиль
✅ Download Free Plantar Fasciitis Guide: releasemuscletherapy.com/pf-guide
❤ Follow on Instagram: instagram.com/releasemuscletherapy
MY GOD, THANK YOU!!! 😻
I've been having trouble with my plantar fascitis pain; my foot was so painful, I wanted to throw out every pair of shoes I owned.
I tried your method, and, I felt instant relief, and, in about a week, it's way better; my pain went from 10 to a 2.
From the bottom of my heart, thank you so much for sharing! 💜💜💜
Glad it helped!
I used to do this almost everyday with Sports tape and it helped a lot. I did have to figure out how tight/lose I needed for just the right amount of support. It did take practice. Great video. Thanks for such a clear explanation. I was able to share it with others to help them out. 🙏🏽😃
Thank you!
Brilliant, thank you
Welcome, thank you for watching.
Awesome video 🔥
Thank you!
Thank you. For the first time last night I did not feel pain. I stand on my feet all night on hard concrete type floor.
Your very welcome and I'm glad it helped!
I do mma and have weak arches in my feet and am always bear foot while working out hoping this tape is gonna stick well while sweating
Tough to get it to stick during athletics. Sometimes I use a strap around the foot and/or kinesiotape, then this taping method afterward to unload the tissue. All depends on the circumstance.
@@SamVisnic the tape feels amazing if have been doing it a month and it has improved my performance didn’t realize how many moments I was doing wrong because of pain. I have been taping and then using like and ankle support sock without the sole in it from cvs and those 2 things together keep the tape in place. Thank you!
Would a compression sock do the same thing?
No. The tape will unload the arch. A compression sock has no where near the same support.
How many times we need to tape it?
Daily basis or weekly basis?
How much time it needs to be retained?
This is a tough question to answer in general. Depends on the case, and especially how its tolerated. The biggest issue is avoiding blisters from the tape. Some people can tolerate it daily IF they don't have to move around a lot and its applied with the right amount of tension (not too much). When I use it, the goal is temporary for reduction in a flare up, then reduce usage as other therapies start to help more.
@@SamVisnic Many thanks for the reply.
What type of tape?
General athletic tape will work. I use Hampton Adams.