Project ATC10K: An 8-Week Training Series

With Ultimate Runner behind me, and no marathon-related goals until January 2025, my plan has been to devote July and August to 10k fitness and target Around The Crown 10k as a goal race. ATC10K is a marquis race for Charlotte with thousands of finishers and a unique course that utilizes the iconic I-277 Beltway around Uptown Charlotte as well as runs by other famous landmarks. Join me in my journey for a long overdue 10k at one of the biggest and best events in the area!
0:00 Intro
0:35 About ATC10K
1:47 Goals
2:29 The Course
3:40 Training Plan
Around the Crown 10k website:
aroundthecrown10k.com
Comment with any questions or ideas for the training series. If you would like a PDF of my full training plan (workouts & LRs), reach out to me via DM or on Strava or Instagram.
Strava: / strava
Instagram: @singersongrunner
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[@insomniaforever6444]

I'm looking forward to the series. I hope you can achieve your goal in 8 weeks time!

[@thecaptainchas2820]

@@insomniaforever6444 Thanks! Of nothing else, I’ll get some good, focused training!

[@McLeod573]

I’ m gonna try to beat my 10k PR 38’35 maybe in October after my 20k 😝🇫🇷💪 I supposed to be sub 38’ but a 10k is the most uncertain course I think lol good luck for your training and PR 💪💪💪😝

[@thecaptainchas2820]

@@McLeod573 Thanks! And good luck with your PR as well!