Why Nuts and Seeds Are Good For Your Plant-Based Diet | Dr. Joel Fuhrman
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- Опубліковано 27 лют 2024
- Explore the nuances of plant-based eating beyond the low-fat paradigm in this enlightening video. We delve into the critical role of nuts, seeds, and healthy fats in reducing heart disease risk and debunk common myths surrounding vegan diets. Discover how incorporating a variety of whole foods can lead to a more balanced, satisfying, and scientifically supported approach to health.
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Thank you for pointing out the facts. For years I restricted my fats as a Vegan because I listened to these ppl you are talking about. No longer. Keep up the good work and informing us of the truth !! I use your videos to encourage and educate myself. I pass it on to others who are looking for answers about their health.
I adopted a low fat whole food plant based diet about a year ago to address certain health issues including occasional ectopic heart beats.
My overall health improved steadily but the arrhythmias remained and became much more pronounced and prolonged after about 9 months.
I recently came across another Fuhrman video where he mentioned in passing that fats help prevent arrhythmias.
I upped the restricted chia and flax seeds I was eating already and added in walnuts several times a day.
To my amazement the arrhythmias eased off dramatically and have remained so for a number of weeks.
I really like your interview format. A great dynamic between you both, great questions and of course fantastically informative and evidence based answers. You are doing a great job to address the prevailing nutritional illiteracy that's on the Internet.
Thank you both. Great conversation!!💜
I tend to overeat nuts, so I just use hemp and chia seeds. I add nuts, and nut butters when I want to gain weight.
Thank you!!! 🌱💪
Good info. Thanks.
Not giving up nuts and seeds on my vegan diet. :) Thanks!
Dean Ornish started allowing a limited amount of selected nuts and seeds a while ago.
I have a heart condition. I’ve had one stent placement in my LAD. I initially cut nuts seeds and avocados because I am also borderline diabetic. I am including seeds now though. I still eat very few nuts.
Dr. Caldwell Blakeman Esselstyn, Jr used low fat diet to open up arteries, allowing patients to forego heart surgery.
It sucks for people who get cold sores. No nuts. Avacado is fine, seeds fine. But doing this diet I kept getting cold sores.
Take Lysine. Miracle
I can do Chia and flax but very difficult to stop nuts. Is chia and flax enough protection alone?
Yea thats plenty. Flax is all you really need for healthy fat
I eat a mim of 300 grms of nuts a day, cannot stop myself from eating almonds, cashews even a dry coconut if my nuts are gone.
I even went so far as to collect several 10lb onion bags filled with black walnuts which I collect from my neighborhood in the fall. The best you can eat. Lots of work but worth it. Going strong at 78
@@pastryshack551I grew up in Ohio, and there were at least 2 black walnut trees close by-I LOVED them!! Now I’m in Texas, and I have to order them. SO good!!
@@lizanelson4777 sorry you don't have any more trees nearby, I have a 2 year supply because the trees in my neighborhood bears fruit every other year, but lots of trees around my area. Not many people picking them up, but I do
Yes
I love nuts I eat the minimum per day I eat is 300 grams. I even pick several onion bags filled with black walnuts from all the trees in my neighbour hood in my area there are delicious and free. My Dr said I was diabetic, but I eat healthy and ignore worrying about my sugar or BP going up because I feel that's the way it should go. At 78, looking forward to my 80th. That you!
Wish you could convince that arrogant snobby Dr John mcdougall, that diabetics cannot be starchavoures. We just cannot eat the amount of carbs he recommends
I agree! We can cut out the good fats!!!
I am 55 and I just ordered how not to die. Why is fish/ salmon bad and dairy ??
1) Diary - saturated fats, hormones, animal protein --> IGF-1 stimulation --> faster aging, cancer 2) Fish --> contamination with all kind of chemicals, animal protein --> IGF-1 stimulation
@@ZmogusJaponija "A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians. Good quality dairy like they have in Japan is a natural source of Vitamin A1, B12, K2, Iodine, C15:0, Sphingolipids, Omega 7 and Carnosine, all 8 which destroy cancer cells and protect the heart. Japan is the country with the highest egg consumption rate and a very high fish consumption rate and the country with the highest life expectancy and one of the lowest cancer and obesity rates in the world so you and Greger are certified to be 100% wrong 100% of the time.
Salmon, while delicious, is likely contaminated with mercury, which is very dangerous.
@@beepbeepnj2658 good luck in believing what you want to believe.
@@ZmogusJaponija I am not interested in luck or believing. I stated 16 facts. Please be specific and tell me which of the 16 facts are wrong and back it up with a study like I provided to you.
Why don’t you debate Bart Kay???
Because he’s beneath contempt
Main cause of disease is overeating, nuts are caloric dense- of course cutting them out may lead to positive results. The Nation of Islam recommends one meal a day for example, here's a clear principle resulting in fewer calories and better health. Granted, nutrition experts don't profit from such guidelines , but they're aren't that many of them out there! So Esselstyn is surely right to forbid nuts to people with heart disease, the majority of them would simply go overboard. (Like he said, you'd find nuts laying around everywhere, right up into their car's glove box.)
The Nation of Islam? What the heck does it even mean?
@@blueberry4082 It’s a black separatist movement based in the US. Malcom X was part of it.
Do you get what I meant tho?
To prevent from falling prey to these all invasive, and oftentimes camouflaged, commercial incitatives, clear straight forward and simple guidelines are a must.
That’s like Esselstyn crying out "NO OIL" in a conference. Ambiguity is a slippery slope.
19 enzyme inhibitors found in plant foods, including the specific functions they inhibit:
1. Protease inhibitors: Found in legumes, cereals, potatoes, and tomatoes. They inhibit proteolytic enzymes such as trypsin and chymotrypsin, which are responsible for protein digestion. (Clemente et al., 2012)
2. Amylase inhibitors: Present in wheat, barley, rye, and legumes. They inhibit amylase, an enzyme that breaks down starch into simpler sugars. (Feng et al., 1993)
3. Lipase inhibitors: Found in soybeans, peanuts, and other legumes. They inhibit lipase, an enzyme that breaks down fats into fatty acids and glycerol. (Satouchi et al., 1992)
4. Phytates: Present in grains, nuts, and legumes. They can inhibit enzymes such as amylase, pepsin (a protease), and trypsin, thus affecting the digestion of carbohydrates and proteins. (Schlemmer et al., 2009)
5. Polyphenols: Found in fruits, vegetables, tea, and coffee. Some polyphenols can inhibit digestive enzymes such as amylase, lipase, and proteases, influencing the digestion of carbohydrates, fats, and proteins. (McDougall et al., 2005)
6. Saponins: Present in legumes, quinoa, and other plants. They can inhibit proteases such as trypsin and chymotrypsin, affecting protein digestion. (Shimoyamada et al., 1990)
7. Lectins: Present in legumes, grains, and nightshade vegetables. Some lectins can inhibit various digestive enzymes and interfere with the absorption of nutrients. (Vasconcelos & Oliveira, 2004)
8. Oxalates: Found in spinach, rhubarb, and other leafy greens. They can inhibit enzymes involved in digestion and mineral absorption, such as lipase and calcium-binding proteins. (Noonan & Savage, 1999)
9. Tannins: Present in tea, coffee, red wine, and some fruits and nuts. They can inhibit digestive enzymes like amylase, lipase, and proteases, affecting the digestion of carbohydrates, fats, and proteins. (Chung et al., 1998)
10. Cyanogenic glycosides: Found in almonds, cassava, and some fruit seeds. They can release cyanide, which can inhibit cellular enzymes involved in energy production, such as cytochrome oxidase. (Vetter, 2000)
11. Glucosinolates: Present in cruciferous vegetables like broccoli, cabbage, and kale. Some breakdown products of glucosinolates can inhibit iodine uptake and thyroid peroxidase, an enzyme essential for thyroid hormone synthesis. (Fahey et al., 2001)
12. Gossypol: Found in cottonseed oil and flour. It can inhibit pepsin and trypsin, enzymes involved in protein digestion. (Gadelha et al., 2014)
13. Solanine and chaconine: Glycoalkaloids found in potatoes, especially green or sprouted ones. They can inhibit cholinesterase enzymes, which are involved in nerve impulse transmission. (Friedman, 2006)
14. Nitrates: Present in leafy greens and root vegetables. They can interfere with iodine uptake and thyroid peroxidase, affecting thyroid hormone production. (Hord et al., 2009)
15. Flavonoids: Found in various fruits, vegetables, and herbs. Some flavonoids can inhibit digestive enzymes like amylase, lipase, and proteases, and influence the absorption of nutrients. (Kim et al., 1998)
16. Cyclic dipeptides: Found in some mushroom species. They can inhibit alpha-glucosidase, an enzyme that breaks down complex carbohydrates into simpler sugars. (Chen et al., 2013)
17. Non-protein amino acids: Present in some legumes and seeds, such as mimosine in Leucaena and canavanine in alfalfa. They can interfere with protein synthesis and the function of various enzymes. (Rosenthal, 1991)
18. Phenolic acids: Found in various plant foods, including fruits, vegetables, and whole grains. Some phenolic acids can inhibit digestive enzymes like amylase, lipase, and proteases, affecting the digestion of carbohydrates, fats, and proteins. (Karamać et al., 2018)
19. Phytoestrogens: Present in soybeans, flaxseeds, and other plant foods. Some phytoestrogens can inhibit enzymes involved in hormone metabolism, such as aromatase and 5α-reductase. (Whitten & Patisaul, 2001)
In small amouts whole plant fats can really perk up a meal and permit more gourmet and palatable cuisine. However, cutting out nuts and seeds is necessary for some with a very resistant metabolism. And watch out for the pleasure trap! I respetct Dr Fuhrman but the young woman is hopeless, please replace her with someone knowledgetable.
Jenna is Dr Fuhrman's daughter. She's asking questions to make his expertise and information easier to understand. I think she is actually very knowledgable about plantbased nutrition 😊
You mean his daughter? :-)
@@StephenMarkTurner Dr Fuhrman's daughter, yes.
My fathers Dr Fuhrmans book is his bible! He is 89 and convinced that broccoli has as much protein as steak! He consumes very little protein, very little fat of any kind thus very few calories. He is weak and frail and wasting away!
😂🤣
It’s a pity this interviewer thinks she has to talk more than Doctor Fuhrman
Dr. Fuhrmann clearly talks more.
It's his daughter 😊
It's his daughter you JACKASS
That's his daughter. It's a Father and Daughter interaction.