Is There Any Science Behind The Carnivore and Keto Diet? | Dr. Joel Fuhrman
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- Опубліковано 12 тра 2024
- Discover the eye-opening truth about the lack of research on keto and carnivore diets, and learn why their short-term benefits may be misleading. Explore the long-term health risks associated with these high-protein diets, including joint pain, muscle aches, and increased cancer risk. Find out the optimal carbohydrate range for longevity and the crucial role of whole plant foods in modulating mortality risk.
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References:
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I don't give a fuck what those rigged test say , I'm not a swedish woman from Scandinavia, I'm a Mexican American male from a desert climate , I don't need carbs or bread or legumes or rice , eggs or yogurt for breakfast and a steak for dinner , a1c is 4.8 blood pressure 115/65 pulse 53, and I'm 43 yrs old ,my parents were obese and sick at my age and looked a lot older than I do, so am I to believe the evidence my own experience has showed me or give up everything I ve done to be healthy because so white guy with a huge ego told me some swedish women were vegan and lived to 65? Btw I know close friends who got cancer following a plant based diet your bullshit has actually killed people , you should be sued and put in jail for spreading false information, no one can live for long on a vegan diet i will bet my 401 k on it
5 years ago I lost my prostate to cancer. I then went on to one meal a day keto to lesson the chances of it coming back. 3 years into that I devaloped coronary artery disease with crippling angina. I then moved to whole plant based, no oil, no dairy and with in 3 months the angina was gone and I never got the stent I was booked to have. 2 years later today I am on no meds and I am very active at 60 years of age. I live off my garden and forage wild berries, muchrooms and watercress. I have my health back.
Congratulations on your journey to better health! I cringe when I hear all this disinformation on the meat heavy diets. I wonder how many people have been hurt just like you. For everybody watching, the information is out there. Don't listen to this meat industry propaganda. Get the studies and read them yourselves.
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
Lol yeah ok buddy!! 👍🏻
Do you eat fish?
@@hongchen9566you don’t need fish. Our oceans are polluted also.
For what it's worth...I've been plant based over 8 years and follow pretty close to the 90/10 diet rule. Most of the time (90%) very clean, whole, organic foods, minimal processed. The other 10% is things like the occasional chips, a beer, coffee creamers, pizza, etc. (all vegan of course). With this approach, my blood work, strength, mood, sleep, skin, eyesight, digestion, basically everything in my life has steadily improved entering into my mid 40s. My macro breakdown is roughly 60/15/25 (carb, protein, fat). Lots of fruit, but also lots of beans, quinoa, veggies, greens, nuts/seeds. I workout every day and eat roughly 100g protein at 155lbs. Life is good for this elf✌🧝🌱
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
@@user-fe5lr9zt3yokay concern troll, go chug this 🍼
I followed ketogenic diet for a few years and was going to carnivore. Please do not make my same mistake. I was horribly constipated and my cholesterol skyrocketed. I’m now going whole food plant based and I’m loving it!
I have been eating less meat for 4 months. After my Aunt introduced me to your channel. I was 310 and now I’m 252 and dropping. I eat more beans and added quinoa and various beans plus many veggies. I also realize how much I love mushrooms to. Learning new ways to feel satisfied without having to hurt myself to do so. I’m still learning and tweaking my my food intake, adding nuts is the next thing to incorporate! Keep teaching us Doc! Tysm!
Great job! It is a life long journey
@@HuplesCat tyty!
Keep it going!
@@drfuhrman . Keep it up friend ✅♥️💪😃👍. Poor innocent animals. You don’t want to be in their shoes👈🤥 . Longest living people on Earth, are vegan.
PIaque forms eating animals. Plant-based/vegans don’t have pIaque. ✅♥️😬🐒🐵🦧🦍👱🏼♂️👩🏽😉. Buddhist monks most of them are vegan ✅♥️💪😬😉.. rice, quinoa, beans, and lentils, and oats, fruits and herbs and spices, yeast B12 tablespoon, every day, is the key to healthiness ✅😉
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
I did carnivore after i listened to one hour podcast of Dr Anthony Chafee. Next i started having edema that never ends. Then I got tested and my cholesterol was extremely high affecting my eye 👀 it almost destroyed me. I regret so much
Can we see these studies?
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
All the studies are pined in the first comment.
@@drfuhrman Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
It’s not deficient in Vit C. Dude I was on PCP directed low fat, low protein, eating 5-6x a day, 5-6 grains per day, 6-7 veg, 2 fruits and you know what it got me?? Fatter, worse health and a fing heart attack! After the heart attack I went carnivore- but not strict.. New labs just 2 months out of the heart attack are the best in 7 years. 7 fing years of misery due to a “healthy diet!” I feel far better now and lost some weight, too. My bp, cholesterol, uric acid, kidney function, A1c, auto immune symptoms ALL of my previous issues are nearly gone and tests show within normal limits. So y’all can down the carnivore diet if you want, but for me it’s working and I will continue to eat this way until it doesn’t.
I tried both plant based and a meat eater. When I was eating animal products, my bloodwork was very unhealthy such as very high and bad cholesterol etc and was sick all the time. You see it in the blood test and feel it too.
Read cardiologist Dr. Stephen Sinatra's book " The Great Cholesterol Myth"
Go vegan for your health, whole food plant based.
Go vegan for the animals.
Go vegan for the planet.
Go vegan and be healthier and happier.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Eating healthy is not a diet it is a healthy life style.
@@KJSvitkoAfter all the health problems I had eating animal based, I now have been eating plant based for many years and rarely get sick anymore. Great comment. Thank You😊
I hear you… I am animal based, have high cholesterol, exercise regularly- train for half marathons, I feel great… 🤷♀️
Oh my gosh Dr. FUHRMAN, ive recently had my ENGLISH SPEAKING test here in the uk. I had to choose a topic to talk aboutbfor 10-15mins. Not even thinking twice, i decided straight to speak about your NUTRITATIONAL DIET AND G-BOMBS !! The title of my presentation was PROCESSED VS WHOLE FOODS, then my main theme of whole foods is about you !! And ive listened to your GBOMBS and nutritational diet for 3 months now, and i feel better !! I can last more the day, by not feeling fatigue at the end of the day, i sleep better now, and really thankful to you dr. Fuhrman !!
Those WALNUTS AND ALMONDS, SUNFLOWER AND PUMPKIN SEEDS i would say are the key change in my diet ❤❤
I follow the channel and while I have nothing against Fuhrman or any other channel promoting their way of doing things, I feel like everyone seems to have their own agenda. So I do what makes me feel better and is sustainable for me longer term. Currently, that's a modified keto with higher protein, I haven't given up vegetables or fruit I just eat a lower measured out amount. I eat kale, avocado, red bell pepper, Roma tomato, small amount of mixed berries and a few small carrots usually daily.
I ate WFPB for 6 years. It was fine for 2 years but after that I gained tons of weight. I’m now wearing a CGM and notice eating Carnivore is AMAZING for insulin resistance and energy.
You're a joke buddy. Just stop eating crap
I call BS.😂😂😂 Bodybuilders go low carb when preparing for shows and they always complain about feeling fatigued and having low libido.
@@blackpalacemusicglad it works for you but my joints no longer ache and I can sprint with my 7 and 10 yr old
I don't know what you mean by whole food plant base, but if you're eating like Dr Fuhrman suggests specifically, there's no way you're going to gain weight. Just not possible.
@@HomeschoolVoiceswith all due respect, I was WFPB for 6 years and gained more than 30 pounds.
And I was like all of you, hating on anyone eating meat 😂 please stop. Veganism was the biggest mistake of my life
Look at Dr Chaffe, Dr Baker or any other healed carnivore and compare them to any dr or WFPB advocate. Sorry, not buying it anymore (spent way too much on their books-I have them all, from McDougal to Gregor).
the trick is following a diet that takes away all the crap food. so if you only eat meat or carbs you will feel better., its what u DONT eat that is the problem . look at people shopping , only prossesed bread , ice cream, candy , fried stuff, pizza, hot dogs, cola, chips, candy . donughts, cereal. and so on , thats the real problem with added crappy stuff ,
yep, just don't eat anything packaged processed fast food. Anything that has too many ingredients on it is crap food.
Fact of the day: There are currently 17,000 centenarians alive in Spain. Four out of every five centenarians are women. Specifically, the confluence of the provinces of Pontevedra, Ourense and Lugo (Galicia) has the highest concentration of people over 100 years of age in Spain and is a candidate to be among the longest-lived areas of the planet. In the village of Riello (León), with only 600 inhabitants, there are up to five people born before 1924; in Rábano de Aliste (Zamora), with 320 inhabitants, there are three; in Cabeza del Caballo (Salamanca), with 248 inhabitants, there are another three. Right now, the oldest person on the planet is the Catalan María Branyas, who turned 117 in March in a nursing home in Olot (Girona), but the current ranking of super centenarians, managed by the Gerontology Research Group, shows flags from all over the world. All of them are women.
That's because woman have higher cholesterol levels so they live longer.
But what about Taurine, Creatine, Carnitin ?
Great if your goal is to get gout.
The body can make those things on its own.
I would believe a friend who ate something for 6 months and you see their whole life change verses the others who say do what Ophrah says and can never show improvement.
My father says to be careful with beans and legumes as they can cause damage if they are not prepared properly before cooking/ consuming, you should soak them in water prior to rinse out the free radicles i believe? What do you think
After two weeks carnivore suddenly my asthma is gone. I am not using carnivore diet anymore, but after 30 years of inhalers every day - it did the trick for me.
Also, fasting improved my blood pressure greatly and I no longer have high blood pressure.
I understand that the carnivore diet can lead to some quick improvements like weight loss and more energy. However, from a medical perspective, there are concerns about its long-term effects, particularly on cardiovascular health. Diets high in red and processed meats can raise cholesterol levels and increase the risk of heart disease. It's generally safer to follow a nutritarian diet, which focuses on nutrient-dense foods like vegetables, fruits, nuts, seeds, and whole grains, to maintain heart health over the long term.
Questionnaires are not science. Debunked
Questionnaires are better than, the youtube comment section.
@@blackpalacemusic A competition indeed
Properly designed they can test hypotheses, therefore they are scientific (among other methods). Un-debunked.
Can you explain what the china study did for medical reseach and was it a good guide for food science ?
Nothing. It was not science at all. It was an observational survey.
The China study was debunked before it was written. The real China study was done in 1960, have you read it?
It’s excellent but the facts take time to reach the mainstream, as with tobacco.
@@dj.h7424 The facts didn't take long to find out Colin Campbell did a study in which he fed genetically modified rodents with isolated protein found in milk (not a whole food) in non physiological doses and then poisoned them with aflatoxin derived from mold found on plants which resulted in faster cancer growth in casein group he concluded that animal proteins cause cancers in humans. That's why Colin Campbell has a lifetime of no awards, honors or Nobel Prize because his book was debunked before it was written.
Beans nuts and seeds create absolute chaos in my digestion, at one point i couldnt even stop myself from going. Im almost entirely plant based aswell but rarely eat beans/nuts/seeds.
They mess with me also.
People eat them every day with no problems.
You're missing a big source of protein and fats by doing so. It probably takes some time until your microbioma gets used to that.
Like a muscle, you have to work your way up to digesting some foods. Beans used to give me major gas, but now I eat a lot of them and have no problems whatsoever. You grow the microbiome needed to digest them over time.
It also helps to soak beans first (overnight, then rinse before cooking). And even better for your digestion is to sprout them and then eat them either raw or cooked.
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
Plant based eating for four decades put me in a mobility chair. I finally switched to carnivore and was able to donate the mobility chair to charity. Almost seven years carnivore and my health continues to improve. BTW, the keto diet is the most studied diet. It’s been studied for 100 years, having first been discovered to help with epilepsy and I diabetics. Now it’s being studied as an adjunct therapy for cancer. The vegan diet is very new. No population in the history of humans has ever survived on a 100% plant based diet. I’ve met Dr. Fuhrman. He’s emaciated and has a sour personality. His poor daughter has had chronic regional pain syndrome (CRPS) for years. I suggested that the cause Maugham be the absence of animal foods inner diet and she completely dismissed the idea.
You should only get diet advice from a real Ph.D in nutritional biochemistry with awards and honors and or a Nobel Prize with a long term track record of being right such as Roger J. Williams, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy, Frederick Gowland Hopkins, all 6 would say that single ingredient meat, poultry, fish and eggs are good for you in moderation and that dairy is ok in small amounts if you like it and are not allergic to it but a human is an omnivore and they should still consume a balanced diet in the basic 4 food groups.
The farmer hauled another load away, it wasn't hay. You are full of s#$t. I'll bet you met Fuhrman. Emaciated, what a load of crap. What is a sour personality? Fuhrman has two daughters both grads of Ivy league universities and they WALK THE TALK. Both are the essence of health. Stop the crap already. Nutritional research is a relatively new field. There are virtually zero long term studies on any foods before the 50's. Much was guess work until then. There are now many 1000's of world wide studies of blue zones and vegans beginning primarily in the 50's. Long term Keto Carnivore studies are still limited. There are short term studies that do show some benefits.
However, research absolutely shows that long term carnivores have far more health issues and live up to 10 years less than vegans, even vegans who eat some meet. Loma Linda's population of more than 20,000 primarily vegans have been studied since the early 50's primarily because of the University and Hospital interest in diet as a way of life. They live on average 8-10 years longer than their counterparts around them and have substantially less cancer, vascular disease, and more.
@@yuoiyuoi899 If you met those 20,000 people and went to their events and saw the food on the party tables you will find zero are vegans that's why Dr. Wareham made a fortune doing so many heart operations in Loma Linda.
Ketogenic diets were used in the 1920s, veganism wasn't invented until the 1940s. How exactly is there no evidence for Ketogenic diets?
Durhhh, freedumb
I think she said there was no long term evidence for carnivore, which seems right.
Veganism wasn’t invented . It was the original diet outlined from the Bible after we were created . Genesis 1:29 . Read it . Who better to know then the one who made us from the earth .
Evidence people only started eating vegan in 1920s: ' Trust me bro'
@jean-chritophedesjarlais8435 There are tribes of humans that have lived generationally on diets of almost exclusively animal foods, you can't say the same about vegans.
I would suggest in order to find out about a keto/carnivore diet please speak to the people who actually studied it. Dr Eric Westman had been studying and using this practice for over 20 years. Dr Ken Berry is also an excellent resource. Please do your own research
The majority of research says low carb diets are detrimental to human health. Anyone who ignores the majority of data, in favor of what supports their beliefs, is a danger to the public.
Or look at independent scientific research
That is a waste of time…We all know what Dr Westman and Ken Berry are going to say..their info is unreliable, biased and unscientific. Don’t waste your time.
Dr berry eats at McDonald's. Are you you really gonna listen to him. Lol and he is so in your face to eat meat. Angry like
ua-cam.com/video/UWMj_HcVH4o/v-deo.htmlsi=0WP8Z7wokaewbDzS
Thoughts on vegans who adding direct sugar and sweets to their diet with success. Durianryder and Nutrtion with Victoria ??
100+ years of studies using Keto for refactory epilepsy, 20+ years of studies using Keto to actually reverse type 2 diabetes, and now several years of studies using Keto for other neurologic conditions beyond just epilepsy such as bipolar, schizophrenia, anorexia, etc. Check the science.
So if you're very sick with something unlikely, do keto. Got it. There are other ways to reverse type 2 besides going on a diet that we know is bad in the long term.
Still lowers your longevity. Their blood is swimming in fats. Increases insulin resistance too. Short term benefits sure but whole food plant base and high nutrient density as Dr. Fuhrman advocates far far better. My field is nutrition and do the research accurately!
@@carolynb2972 Where are the RCT's showing any diet with outcomes related to longevity? Wouldn't you have to separate identical twins at birth, isolate them in a metabolic ward, controlling everything except a single variable, for their entire life?
The cholesterol hypothesis is epidemiology the science of coincidence, coincidence isn't science
A vegan diet is also deficient in some nutrients/ vitamins, right?
Veganism is not some diet you go on, it is a moral stance. You can eat oreos and drink beer all day long and be vegan if you want. What you mean is a plant-based diet.
@@mara3842💯
No, every essential nutrient comes from plants or bacteria, including B12 from bacteria, and omega 3 dha from algae, and various sources of D3 from plants.. I take one that comes from tomato leafs and it really works.
B12
@@mara3842 I guess that's what I mean.
I gave up on vegan and feel much better on Keto ❤also my thyroid function has improved.
There are no long term vegan studies, just epidemiology studies which do not show causation. There are studies for the ketogenic diet that go back to 1920's and there is plenty of studies you just have to look for them, the cohort studies the doctor is talking about is a epidemiology cohort studies that again dose not show causation. Have been a carnivore for 7 years now, no plant material , I take 0 supplements. I was a diabetic, had fatty liver disease, irritable bowel syndrome, COPD, asthma, lymes disease, high blood pressure fibromyalgia, was on $ 860.00 worth of medication per month and now I'm on 0 meds and I am 67 years old with perfect blood work ho yes I also reversed my coronary plack I feel better today than when I was in my thirties. So, Doc I don't know what you are talking about as soon as I cut plant material all of my metabolic syndromes went away, including inflation in my joints!
Please read Dr. Stephen Sinatra's book, The Great Cholesterol Myth. It's eye-opening
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
Short term research? Conveniently forgetting millennia on top of millennia of human evolution, as they were lucky if plants even grew for a month or 2 or even at all depending where on the globe they lived.
And guess what? We’re all here today. So they did something right.
This made me cry (which I know is stupid) but his dedication to helping people is beautiful. It's beautiful to see people helping people.
I hesitate to call him a fraud, but he’s at best extremely disingenuous when presenting surveys as medical evidence. Joel is here to sell books.
@RS-uo2nd He presents a lot of factual, peer reviewed research, so you're choosing to focus on the one thing you don't like. The only way to get information out to the public before social media was to write about it, so yes, he wrote books. Most people don't read, and those who do read are primarily reading at an 8th grade level or below, so nutrition books rarely generate revenue commiserate with the work of writing them. He's not a fraud. He's a great doctor, and I appreciate the work he's put into helping people live better lives. This is one channel out of millions. If you don't like him, keep it pushing.
@@serenityjewel It’s great when he presents factual information. That’s not my problem. My problem is that he presents facts to support his claims for a vegan diet, while providing anecdotal and self reported data to counter others. I believe he is not well intentioned because of this, I think that his primary motivator is selling his own books. He is completely disingenuous. His proposed diet will help many coming off of a standard western diet, but the same person is going to be undernourished and weaker than their counterpart incorporating meat in their diet. He needs to have a unique perspective to sell his methods, so he attacks knowingly good data by referencing bad science. He’s a hack.
@RS-uo2nd He doesn't recommend a vegan diet, so that's your first mistake. He says there's no harm in having 5% of your diet coming from animals. And he presents the evidence that's out there, whether you agree with it or not. A lot of these crazy diets, like the carnivore diet, don't have a ton of research yet. Someone thought them up. However, even in this video, his daughter said there were no actual studies supporting a carnivore diet and he corrected her because there are some short-term studies. Again, almost nobody gets rich from nutrition books. People need information, and the only way to present it is to have a website, create a youtube channel, write books, etc. Does he want people to buy his books? Yes, that's why he wrote them. People need information, and his books are great sources of information.
@@serenityjewel I think you’ve made your mind up when you’ve identified 5% as my mistake. I also don’t think you’re familiar with what he’s telling people. You’re simply restating the parts that I’ve already told you that I don’t disagree with.
There's no 'study' in epidemiology. Epi just looks at distribution of disease. The next step is to actually do a study. Epidemiology isn't useless - it's a good first step before doing the hard work of actual science.
Happy ninetieth birthday richard burnstein
Add the links to these studies. I think we should be able to read ourselves rather than pick and choose. Dr. Furhman says "this is what it says". I want to read it for myself.
They won’t cause they’re lying
Why don't you just search 'Low carb life expectancy study.
There are extremely many.
You don't want to be lured by the health benefits of switching from junkfood or weight loss, which can be achieved on all diets and is endlessly used to mislead people.
You need to focus your search on life expectancy and keep looking until you realise the overall picture...which is not great for low carb diets or high meat diets.
You can also do Meat and life expectancy study...then do beans and life expectancy...and if you are smart, start eating more beans after you realise that the difference is stark
Vegans are cult,was one for 3 years and never again.Bullshit diet not for humans ,period!
still no liinks. Typical and frustrating. All we have here are youtube wars. This is bad because I say so or this is good because I say so. Typical bullshit.
@@jcribbs9557vegan diet is bullshit
I wonder what Dr McDougall would have to say about this...
Who cares?
Dr Furhman’s daughter needs to improve her interview skills. Ask a question, don’t interrupt, let him answer at length. Then ask a follow up question so you’re not jumping all over the place. And ask intelligent questions. Do your homework beforehand. Dr Furhman might be better off just presenting without this interview format with an unskilled interviewer. Sorry if I sound harsh, I do respect you both.
🙌🏽 Great Interview, please link the studies/citations because I'm all about the data too!!🤓
Will do!!
Linked in pinned comment
I want to see the studies becuse if that is real i don't mind going back into another lifestyle.to whatever save my life.
We survived the ice age?
Yes, precisely by growing beans, nuts, seeds & rice in the snow. Didn't you know that?
Oh they beefin!
I love the thumbnail XD
Why does this guy keep calling us primates? Is he suggesting that some races are more developed than others? Our digestive system has little to no comparison to primates. After reading leviticas 11 and understanding the Daniel fast (for us Christian believers) I'll stick to my meat.
Thinking about the western settlers and how they were able to defeat the native tribes, did they not kill thousands of Buffalo? Or did they mow over all the fruits and vegetables?
According to Herodotus, the Persians diet was food grown from dung and the people lived to around 80 while Ethiopians ate boiled meat and lived to be around 120. That "study" is about 2,500 years old.
During the british empire, the king made it illegal for the defeated people to hunt for their food and gave out bread to keep the people weak to prevent uprisings in the 13 century.
I dont know, maybe there hasn't been enough research
Dr. Berg has really helped a lot of people with many things. I experienced many issues over the years and he provided really good data and help! Why drawing him like a sick person?
The issue is always 'what you 're comparing it to...
Dr.Berg promotes a whole foods low carb diet, and going from junk foods etc, you will see lots of improvements and its a step in the right direction.
You can lose weight and the benefits of losing weight are vast.
The problem is when we compare low carb diets to plant based diets, because that's when long term studies keep showing less death in plant based diets.
There are many studies that can be found online by just searching 'Low carb life expectancy study.
You will be shocked when you start reading the studies(not articles) and seeing the overall trend, because low carb diets in general are not great for longevity, at all.
Yes. Lame.
Dr. Akins is dead , he was a mess heart attack clogged arteries 😮
Lies dosent help anyone .Stop spreading lies to help your cause or beliefs.
Dr Atkins died of head trauma from a fall. He did NOT die of a heart attack. Stop lying, Bonnie.
He fell and died from his injuries.
@@catieevelen2563 This is the Wall Street Journal Report on Dr. Peter Atkins: The Wall Street Journal on Tuesday of details from Dr. Atkins's confidential medical report. The report concludes that Dr. Atkins, 72, had a history of heart attack and congestive heart failure and notes that he weighed 258 pounds at death. Atkins was 6'. His BMI would classify him as close to being morbid obese. His autopsy has never been made public but he was on death's door when he either fell or fell from a heart attack.
He said we are primates. 😂nice.
He has that yellow look that I often see in vegans
At 70 years of age he looks better than me here at 60
What a load of nonsense
Maybe an interview with him will verify what he says about a proper human diet. Just because he eats only meat doesn’t mean he enforces it to everyone. Getting rid of the junk is what he recommends same as the other carnivore influencers. Also follow
Thomas Seyfried on his cancer research with a low carb diet. Very interesting info. Could possibly save lives
The video caption got me 🤣🤣🤣🤣
I made probably "standard" journey. Step 1: eating lots of processed sugar/flour foods - messing up the gut and the brain (and some weight gain, but not too much). Step 2: wanting to feel better/lose weight - moving to low carb / keto. Dropped the weight, felt better for some time, but it was still very difficult to fight food addiction, got occasional relapses back to sugar/fat combo. Eventually relapse extended to one year, with more emphasis on fat, especially diary products, eggs. Ended up with LDL 140, +20 kg from ideal weight of BMI 19, 22% body fat. Step 3. Almost by coincidence (Netflix) got info about WFPB and Nutritarian diet, went overnight and after 6 months body fat 12% (goal 10%), BMI 19.5, no impact to muscle strenght and endurance. I am still angry at myself for Step 2...but yeah, learned from my mistakes, so to say. PS. this time I wanted really to base my decision to change diet with science, so I studied a lot, books, courses, scientific literature, etc etc. I have never thought that there is such HUGE amount of info and evidence pointing to the 99% same conclusion (I guess the only deviation is % of calories from nuts, seeds and avocado's). I will be forever grateful for Dr. Fuhrman and his message to the world.
Way to go on your incredible health transformation! I'm so happy to hear that my nutritarian approach has made such a positive difference in your life. Trust me, you're not alone in the struggle against food addiction and the confusion caused by all the competing dietary theories out there. The journey isn't always a straight line, but what matters is that you kept learning, stayed curious, and ultimately landed on a way of eating that is truly backed by science. The results speak for themselves - you're looking and feeling fantastic! Keep embracing those whole plant foods and living your best life. I'm honored to play a small part in your success story. Here's to your amazing health!
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@@drfuhrman thank you so much from the bottom of my heart. And not only mine, because my 8 and 9 year old daughters, seeing my transformation and some of your videos (they are not native English speakers, but understand most of the message) decided also go Nutritarian and even made their school to introduce plant based menu option (still fighting excess of olive oil in it). And thank you for keeping explaining so clearly what food addiction is and how to fight it. Nobody so far was able to have such a clear and understandable message.
It would be great if the interviewer had some expertise. Why doesn’t he talk to Dr. Rhonda Patrick, or Dr. Peter Attia? Both experts, both disagree with him on carnivore consumption and protein needs.
Bias. 🤣
Complete misinformation and lies!
Sorry but absolute truth
I guess its good for the sick care model.
😂😂😂
vegans have gotten cancer too though
you can eat oreos and drink beer all day if you want and be vegan. Veganism has nothing to do with health, it is a moral stance. There is a huge difference between vegan and plant-based.
@@mara3842I kill one cow eat all year. Your vegan diet kills thousands of animals
Another fake doctor.
People don’t like hearing bad news about their bad habits.
Every one can explain their perspective
Why does he dye his hair??
Wow! Been wondering about this! I am a huge believer in the GBomb way of heathy eating and always wondered what Dr. Fuhrman's take would be on this trend.
This is not true ,I'm a third generation Mexican American and both my parents and grandparents had diabetes from the excessive amount of beans and rice they ate , beans are a peasant food the poor man's protein, full of carbs like rice And flour tortillas which were stables in Mexican food , well me and my generation of grand kids are in our 30 and 40 and we are much healthier than our parents and guess what we are all keto meat based eaters, we are all in great shape and healthy we work out amd eat quality beef and vegetables not one of my siblings or cousins eat beans or rice , i haven't had beans in 20 years, there is a lot of misinformation by evil people who want everyone to be sick , take my word for it carbs are the cause of all disease not meat , beef is the most healthy thing you can eat that's a fact !
😊
Yes, beans and legumes can be dangerous, you have to soak them in water prior to get rid of the free radicles, and yes you are healthy now (and even your bloods will show everything is fine) but have you even considered checking his sources? Not to mention do these people not sound like they have some decent common sense by the way they articulate themselves, you know what I mean? One example of the keto diet in practice is the Eskimos in Antarctica, there is no food there besides meat, and guess their life expectancy? 50.. and before you say it's because of the climate, that is false, the human body can adapt to the climate very easily (we have been for millions of years). So be open minded and don't conclude your entire argument on an anecdote of 4 people, it may save your health l.
And sorry for my grammar I have not slept at all
@@NJ-500 huh
@@jonesy585I wrote a huge paragraph, I am not sure why it got deleted