Perfect! Been having terrible topical pain on top of and right side of knee. After doing this therapy just once, pain was reduced 85 percent. Thank you!
I'm not a doctor or physical therapist, but I'm currently struggling with peroneal tendonitis. My physical therapist told me to use a tennis ball and rub on the area 3 times a day. So I think 3 times a day is enough.
Calm. Informative. No stupid ' comedic ' remarks. No awful din. Exactly how it should be.
Thanks very much.
I need someone's elbow. Get intense painfully good massage.
So glad I found your channel!🙏❤️
great job, will this help pain in outer foot, i see the tendon goes there also anything for back of tip of the heel???
Will this work for foot drop due to peroneal nerve impingement or damage?
no...
Perfect! Been having terrible topical pain on top of and right side of knee. After doing this therapy just once, pain was reduced 85 percent. Thank you!
I followed the instructions in the video and it was highly effective ...thank you
I don’t want the perineal muscle I want the the perineal tendon
Every tendon begins as a muscle. Tendons don't release, muscles do. To release the tendon, massage the muscle.
"I don't want the burger. I want the patty."
My PT really flares up at night when I try to sleep, I seem to get at least one flare up each year and takes a week or so before it dissipates
Gracias
I have weak hands and fingers, so doing this is hard for me. What about a massage gun? Will that work just as well?
Anybody home???
Yes
Thank you great advice!!!!
how many times a day should I do this?
I'm not a doctor or physical therapist, but I'm currently struggling with peroneal tendonitis. My physical therapist told me to use a tennis ball and rub on the area 3 times a day. So I think 3 times a day is enough.
@@DonnaMiller any luck with your peroneal,did the ball work?let me know,plz
Put socks on next time please 🤒🤮🤢
why? grow up lol The whole area needs to be exposed for context
You guys are so funny its 2021.
A JOKE! I've seen much worst feet lmao
Is there something wrong with bare foot?
4n sounds, we have problems, that's we watching this video.