Peroneal Tendon Pain Relief | TWO TAPE Method
Вставка
- Опубліковано 8 лют 2025
- Painful peroneal tendons often respond very well to taping among other rehab strategies. In this video I use two very common taping methods to support both the peroneal tendon and the medial arch.
Buy KT Tape amzn.to/3FNC7pc
This is an affiliate link, I will receive a small commission if you purchase using this link.
BIO
Burke Selbst PT OCS is a licensed physical therapist, adventurer and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
focusptbend.com
Interested in working with Burke or one of his team? Contact him here: focusptbend.co...
This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional.
DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](http://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
![Peroneal Tendonitis Self Treatment [Stretches, Exercises & Massage]](/img/tr.png)
Had SEVERE peroneal tendonitis pain for 'months'! Tried this taping method before succumbing to the dreaded 'specialist visit' and amazingly, had relief immediately... After a month of taping (i'm afraid to stop) the pain is almost completely gone! Thank You !!!
After following the video I can honestly say I immediately felt some relief. Wow! Thanks, Doc!
Instant relief, thank you. I fell 3 months ago and started feeling excruciating pain on my ankle. I’m a student and only work twice a week and after each of my shift the pain is so intense that when I get home I immediately start crying. I’m gonna use this to ease the pain a little bit until my orthotics are ready.
Great positioning for the tape. I tried another videos tutorial and although it was similar it didn’t relieve the pain for me. This works much better and I’ll be back out running tomorrow morning hopefully. Cheers.
thank you so much, that's exactly where my pain is and I can't wait to try this!! 🎉
Thanks for information, I have injured what you say. From Indonesia
How about inner ankle when I turn it inward is where the pain shoots up my ankle
Do you shave that area of you leg if you're gonna be taping on a daily basis?
Very confusing because you keep switching from left leg to right in the middle of taping.
Can i use this method before a game. Does it help with stability ?
it is not effective for true stability, and traditional athletic taping would be a better choice. It's helpful for light strains and for neuromotor/proprioceptive feedback when stability is not a major issue. thx for watching!
i hv my peroneal tendon sliding on ankle how cn it recover
Really good instructions for applying K Tape. How do you know if it's peroneal vs achilles vs heal that needs taping since all are in similar areas. Your heal taping video is excellent too.
thx for watching! if the pain is closer to the outside, around the outer ankle bone (malleolus) or where the tendon attaches towards the side of the midfoot i would try this taping. I've also experimented with 'stacking' multiple tapings for extra support depending on what's needed. good luck!
THIS is how to present. (thank you, BTW)
I'm confused. Shouldn't I stretch the foot out instead of in during the first piece? I can not tell where the second tape should be started/placed. Wish the video was looking down on foot instead of in front.
sorry for the angles, i'll work on better views for future videos! It's normal when using this kind of tape to apply it to a muscle/joint in its stretched position rather than when it is shortened, that's why I've pointed my foot inward. It's not a critical factor though, so it's ok to experiment and do what works best for you. good luck!
@@focusrehab thank you so much for replying. My tape helped pretty well today so I’ll do again tomorrow as it came off during shower. I have a peroneal brevis tear on right foot and it hurts the most when I turn my foot inward. So should I continue to turn my foot in when I tape it? Should it be flexed or pointed? Is there a way to tape so my foot won’t turn in? I really appreciate your time and this video!
@@carolinehenry3844 glad that helped! this particular tape is too stretchy to really limit how much your foot turns in. you'd have to use a stiffer type of tape (leukotape for example or athletic trainers tape) if you really want to control the motion. generally id suggest staying in a comfortable range when you apply it and use a little more tension or double/triple up your layers for more support. good luck!
would you change taping approach for a superior peroneal retinaculum tear?
I would add a horizontal piece overlaying that retinaculum in addition to the others. good luck!
For the first method, why are you taping with an inverted foot? The peroneal tendon supports eversion, so shouldn't the taping be applied to a slightly everted foot?
I heard him SAY that the inversion of his foot was for KTape placement and I did not hear him mention to add stretch to the tape's application at that point in the video
My feet skin on the bottom is so thin that tape tears it. Any ideas?
I would avoid the tape and choose a different type of support like a light brace and/or insoles. sorry! good luck
Awesome vid thanks
Name of tape please
KT Tape
Than you
Will this tape stop the peroneal tendon from slipping over the exterior ankle bone? That is what's happening with my ankle. Only been diagnosed rest and exercise so far.
the tape isn't strong enough to stop a subluxing tendon, but it CAN help control the motion of the bones to possibly reduce it by limiting how far the bones roll. More likely a more secure brace would be indicated however but consult with a local doc or physio to be sure. Good luck!
Thanks to both of you! I have the same issue with the sublexing tendon. Fortunately I don’t have much pain but having it slip a hundred times a day is annoying and am worried about long term issues. Doing PT now, mri being scheduled to see what exactly I’m dealing with. Hope yours is better.
@@onethumbks what's the outcome post mri? .. Suffer from the same issue but too lazy to invest in all those hospital visits
@@adithyasr9607 my initial x-ray showed nothing but the pain and frozen ish feeling was concerning so Dr ordered MRI but I pushed for it. MRI showed a peroneal tear so now I will have a better plan knowing the actual diagnosis. So for me MRI was important.
Can this help with the tendon popping out of the groove? It sometimes happens during squats. Really don't want to have surgery to fix something like that.
Thank you!
CAN I USE THIS TAPING FOR RUNNING? I HAVE A PAIN IN THE RIGHT SIDE OF THE FOOT AT THE ATTACHMENT OF THE PERONEUS. THANKS
absolutely!
HI. I ran with this taping for 10km and had no pain! Can you tell me what percentage the tape should be stretched? at 100%? must the foot be straight and at 90° during the bandaging or does it go crooked towards the inside or outside? Thank you@@burkeselbst1776
Hi, thanks so much for the video! Could this help with a peroneal tendon tear?
Did it work?
no my friend. you must go to the doctor. YOu may need surgery before your foot gets worse and causes you a worse incident tearing the other ligaments. Besides, your foot can start turning inward. hopefully doctors can offer you other options to avoid surgery but I am not sure they are effective. Stay well and wishing you the best
really odd choice to swap feet in each camera cut...so hard to follow
And what to do if the outside edge of your foot is already sore from this injury? The tape puts extra pressure on it. Causing nagging pain.
often we'll bisect the tape longitudinally and go around a sore/sensitive spot on the bone or skin. good luck!
Do you shave your legs for the purpose of your videos? 🤔
Thank you for this video. Can I wear a brace over this. I would like to play pickle ball.
Too complicated to follow,you keep switching legs. I still can't figure out how to do this no matter what video I watch 😂
What 😂 it’s seriously not that difficult
Please Hindi me translate kre
Batai na Hindi me
Why would you switch feet mid video. Cmon bro. Good video overall thoe
This doesn't do anything...
When I see people wearing this tape I always think of a guy wearing a man bun. Completely useless and unnecessary, and attention seeking.
Foolish
How so?