I ate potatoes only for 10 days (nothing else besides ketchup, no oil) and lost 10 lbs!!! Never felt hungry and never desired anything else! Easiest diet challenge ever!
I loved that video! I had a coworker who did the potato cleanse for 30 days, and I thought of trying it myself. One question: how do you prep your potatoes in advance? I normally cook mine in the microwave and eat them as soon as they're done.
This video was pretty entertaining and i love your guy’s positive energy!! ☺️ Personally i wouldnt wanna have potatoes as a huge part of my food, because although they are healthy starches, they aren’t quite as nutrient dense as say greens or vegetable carbohydrates. I think that it’s sooo important to have a healthy balance of foods (approximately 70% carb-of which 50% are greens, 15% fat, and 15% protein- totally as a general rule, people may have different needs at different times). Whole grains or starches are lovely forms of carbohydrates though and i agree definitely better than standard american diet. 🌱🌿✨
Hey girls! As an acne suffer, I have a question to you. You eat some foods which have medium to high Glycemic index (potatoes and bananas for instance). This doesn't cause you breakouts?
They follow mcdougall diet. So no oil. When they say 'cereal', I think they are referring to plain oats because all commerical brands like Kellogs have oil in them
@@arl5780 I don't think it's just plain oats, ua-cam.com/video/jqb6dj8abxE/v-deo.html that's what i'm asking to Nina, 'cause I Know they follow Mcdougall diet.
if sweet potatoes wouldn't bee so crazy expensive (here in Germany) I would literally eat them every day. But this would ramp up my food costs like 500% or so^^ Rice, Buckwheat and white Potatoes are so much cheaper as a staple.
It really just depends on the sweet potatoe itself and also how its cooked. When baked longer it tends to be sweeter, Some sweet potatoes legitimately taste like the yummiest cupcake and others are more meh. It varies! Keep trying lol
Try the puple/ yellow flesh ones cooked looong in the oven or roasted in tinfoil on the fire. Ad salt and enjoy the half gooey half cake-like texture! Or freeze and blend!
I've heard that the Japanese sweet potatoe (dark red skin with white inside) is very sweet, also a Hawaiian purple sweet potatoe -- inside is deep purple. Very sweet. Add cinnamon for a dessert taste
3:23 haha! Check out Randa's look! You can bake potato slices and they are a good snack, especially with some salt. Takes awhile to cook though but worth it.
You both look like damsels with curls in the hair! Thanks for video. I used to cook potatoes a lot but sticking to whole wheat pasta and black beans for now. There's a good little kitchen utility device that lets you slice potatoes very easily and set the width of the cut so it's consistent. I used to use a knife, but will buy the utility device some day when I have access to an oven. For now, microwaving pasta, beans, and baking bread in a bread maker on occasion.
@@NinaAndRanda oh, did you? must've been at the end, I had to stop watching out of ridiculous half-assed video avoidance. what's next, a trying not to use daddy's credit card for 20 minutes challenge?
@@tylercotter9282 I don't hate the channel, fucktard, I disagree with the content within one video on the channel. do you understand that concept, or do I need to talk slower for you?
I ate potatoes only for 10 days (nothing else besides ketchup, no oil) and lost 10 lbs!!! Never felt hungry and never desired anything else! Easiest diet challenge ever!
I lost a lot of weight too. I wouldn't recommend people to do it if they should not lose weight.
How many potatoes did you eat in a day? Were they regular or sweet?
You lost weight because you're body was eating itself. potatoes have 0 nutrients.. You were fasting.
How?!?!?!?
@@CIays potatotes have all nutrients we need to survive solely on them!
I loved that video! I had a coworker who did the potato cleanse for 30 days, and I thought of trying it myself. One question: how do you prep your potatoes in advance? I normally cook mine in the microwave and eat them as soon as they're done.
Hi! I love your shampoo and conditioner but it’s so small :/ can y’all sell a bigger size too?
Andrew from Spudfit would be so proud of you Randa
What do you put in your cereal for liquids Nina? Water or banana mylk?
This video was pretty entertaining and i love your guy’s positive energy!! ☺️
Personally i wouldnt wanna have potatoes as a huge part of my food, because although they are healthy starches, they aren’t quite as nutrient dense as say greens or vegetable carbohydrates. I think that it’s sooo important to have a healthy balance of foods (approximately 70% carb-of which 50% are greens, 15% fat, and 15% protein- totally as a general rule, people may have different needs at different times). Whole grains or starches are lovely forms of carbohydrates though and i agree definitely better than standard american diet.
🌱🌿✨
I bought your book on eBay...signed $100!!! I love it!!! aloha!!!mahalo!!
What about a video where you guys do a day full of potato based recipes!
I love putting salsa on my Yukon gold potatoes!
Hey girls! As an acne suffer, I have a question to you. You eat some foods which have medium to high Glycemic index (potatoes and bananas for instance). This doesn't cause you breakouts?
Those foods do not cause acne :)
Méuri Mendes the worst foods for me were soy milk, almond milk, avacado, almonds , dark vegan chocolate , hummus
@@kristinas5714 so actually types of food with "good fat"? I also see my acne getting worst when I consume some of those
Love your videos
Love you more! :)
NinaAndRanda thx so much for responding
Great video with the exception of having too many adverts. I have been watching more advertising than watching Nina & Randa.😂
Nina i want to know what kind of cereal do you eat? Is that Kellogg’s? I love cereal so much, and i'm not sure what brand is healthy 🙏🏻
They follow mcdougall diet. So no oil. When they say 'cereal', I think they are referring to plain oats because all commerical brands like Kellogs have oil in them
@@arl5780 I don't think it's just plain oats, ua-cam.com/video/jqb6dj8abxE/v-deo.html that's what i'm asking to Nina, 'cause I Know they follow Mcdougall diet.
@@arl5780 And By The way... www.drmcdougall.com/health/education/free-mcdougall-program/canned-packaged-foods/cold-cereals/
Mf Mayfair I’ve seen her eat Grapenut cereal
The brand is from Whole Foods, and it is oil free :) available in the cereal section! This particular cereal is sweetened with pear juice!
I’m starting the potato diet tomorrow super excited going to try for a week see how it goes. Would love to do a month. Well see
if sweet potatoes wouldn't bee so crazy expensive (here in Germany) I would literally eat them every day. But this would ramp up my food costs like 500% or so^^ Rice, Buckwheat and white Potatoes are so much cheaper as a staple.
i alwyas feel full of energy after eating beans and rice
What curler do you recommend
Now Alexa says “ hope you have a good day” after saying the time
Yay potato time!
I wish I liked sweet potato I've been adding it in my diet a little bit at a time, I hope they taste like cupcakes to me some day haha
It really just depends on the sweet potatoe itself and also how its cooked. When baked longer it tends to be sweeter, Some sweet potatoes legitimately taste like the yummiest cupcake and others are more meh. It varies! Keep trying lol
I’m the same way I really tried to like sweet potatoes but for some reason they make me feel nauseous and sick after eating about half of one
Try the puple/ yellow flesh ones cooked looong in the oven or roasted in tinfoil on the fire. Ad salt and enjoy the half gooey half cake-like texture! Or freeze and blend!
I've heard that the Japanese sweet potatoe (dark red skin with white inside) is very sweet, also a Hawaiian purple sweet potatoe -- inside is deep purple. Very sweet. Add cinnamon for a dessert taste
I like it with avocado you should try it
Nina and Nuttly 🐿
9:07 “I could have won if I wasn’t dragged to Randas date” come on Nina be a good sport
you guys are looking amazing
please make another what I eat in a day video
Amazing 💕
3:23 haha! Check out Randa's look! You can bake potato slices and they are a good snack, especially with some salt. Takes awhile to cook though but worth it.
Fun vlog
You both look like damsels with curls in the hair! Thanks for video. I used to cook potatoes a lot but sticking to whole wheat pasta and black beans for now. There's a good little kitchen utility device that lets you slice potatoes very easily and set the width of the cut so it's consistent. I used to use a knife, but will buy the utility device some day when I have access to an oven. For now, microwaving pasta, beans, and baking bread in a bread maker on occasion.
Aloha from hawaiiii!!
White, orange, purple... ALL the potato varieties turn me on.
i might do this challenge and make a video about it!! thanks for the inspiration
Do you think it's important to track calories if you suffer from an eating disorder and want to go starch based?
You should check out Alice Olivia on YT she has a lot of ED recovery videos (Vegan). She helps a lot of people that suffer. Best of luck to you
Why not post your thoughts on the fires instead of this?
Our thoughts on the fires is that they are terrible.
not me having the same name
My Alexa just went off 😂
Mine too! LOL
Is that a reformation dress?
It seemed like Randa barely ate anything... how many potatoes total?
She said at the end she got tired of eating just potatoes so that's probably why
Me sees this me thinking:wonder what they will have for dessert
I like your tiktoks
@spudfit
For some reason your twins but i can tell you guys apart you look so different but the same
That a joke....!!!!! Lol
Until it actual truth lol
Vodka?
You not my assistent
y'all both look 35 and 20 at the same time.
Sarah_j jealous? Or why comment on their appearances
I love potatoes, but I feel like I always gain weight from them. Mashed potatoes and fries are my two favorite potato sides
I don’t know too many people who eat just plain, raw potatoes, though
Potato fries are full of fat so it's probably that's causing the weight issues.
Eat them without oil or butter and they wont make you gain weight!
you guys look 17-19 yo
one day is not a challenge, one YEAR is a challenge. don't belittle the mighty potato with your pampered teenybopper clickbait nonsense. #SPUDFIT
We literally talk about SpudFit in this video! We are friends with him.
@@NinaAndRanda oh, did you? must've been at the end, I had to stop watching out of ridiculous half-assed video avoidance. what's next, a trying not to use daddy's credit card for 20 minutes challenge?
Get off their channel if you hate it??? Don't be rude
@@tylercotter9282 I don't hate the channel, fucktard, I disagree with the content within one video on the channel. do you understand that concept, or do I need to talk slower for you?
@@taintmueslix calm down dude
One day?...what does that mean?...nonsense video
You’re wearing a sweater because you’re anorexic and cold 🙃