The Benefits of Fasting | The Plant Based MD

Dr. Judy shares her experience with intermittent fasting and its impact on weight loss, health, and anti-aging. She discusses different fasting methods, their benefits, and the spiritual aspect of fasting. Additionally, she invites viewers to a masterclass on fasting and other health topics.
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Dr. Judy is hosting a masterclass on the Power of Fasting on June 27, 2024!
Learn how this ancient tool can level up your health, accelerate weight loss, improve brain health, and slow down the aging process. Register today for only $47!
www.theplantbasedmd.com/fasting
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00:00 The Power of Intermittent Fasting
1:44 Benefits of Fasting
3:50 Water Fasting
4:48 Dry Fasting
4:56 Spiritual Fasting
5:22 5:2 Diet
5:29 Alternate Day Fasting
7:37 Autophagy
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𝗗𝗥. 𝗝𝗨𝗗𝗬'𝗦 𝗟𝗜𝗡𝗞𝗦
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[@laurel-hf6nl]

Thank you for the valuable information, very inspiring.

[@holisticwellnessmd]

Our pleasure!

[@ChefShaylaMD]

Such a good reminder doc!

[@holisticwellnessmd]

Thank you so much! I'm glad you found it helpful. 😊

[@chrisjones-rd8it]

good one doc isnt OUR LORD JESUS wonderful !!!!

[@holisticwellnessmd]

Amen!