My food habits :- 1. No Outside edible Food. 2. No Fried/Deep Fried food. 3. No Cold/Soft/Hard/Hot drinks. 4. No Bottled/Packaged Fruit Juices. 5. No Sugar/Sweets (Only Jaggary). 6. Eat More in the Morning, Less in the Afternoon, and Least (only Fruits/Salad) in the Evening before 8pm. 7. While cooking food, use only Mustard oil/Desi ghee. 8. Water only 1 hour Before or After the Meal. 9. Must do any kind of Exercise (Speed Walking/Cycling/Running). 10. Drink as much as possible Water during the day. *Right Food, in Right Quantity, at Right Time.*
Sir apke diye hue Gyan tips se mene 25km in 3 hour 45 min pe complete Kiya aur Govt job ka b physical qualify Kiya. Thank you sir ji. Aap aur video banaiye please
नमस्कार जी। आपके सभी विडियो बहुत अच्छे और जानकारी से भरपूर होते हैं। सबसे बड़ी बात कि हिन्दी में होने की वजह से आसानी से समझ आते हैं। मैं भी पिछले तीन सालों से लंबी दूरी दौड़ने का अभ्यास कर रहा हूँ। 🙏💕🙂👍
नमस्कार सर , आप बहुत अच्छी जानकारी देते हैं , मैं 40 साल का हूँ और अभी दौड़ना सुरु किया है , आपके वीडियो काफी उपयोगी हैं मैं दिल्ली से हूँ उम्मीद करता हूँ कि भविष्य में भी यह प्रक्रिया जारी रहेगी
Sir maine running ek saal baad waps start ki h ..or m aapke sare old videos daily dekh rhi hu ....aaj maine bina ruke 5.200 km running ki h ...I'm feeling very happy... 🙏🙏🙏👏👏Or hum aapka group kaise join kr skte h ....
Sir, I hv been trying to do tempo and interval runs within the heart rate zone but that's not happening. If I keep the heart rate within the mentioned zones then I feel I am running very slow like jogging type and I feel like mai thoda aur speed up kar sakta hu n still comfort zone mai rahunga n when i do that I stay in comfort zone like I cud run at that pace for 8-10kms without break but heart rate jump ho jata hai like 175+. Pls guide how to fix this n ensure to stay in heart rate zone n still run not like jogging type. N my age is 37
Hello, Sir, I am 49 yrs old male and a long distance runner. I started doing practice run in 2018 when my Total Cholesterol was 378. Since then I have been running regularly with weekly milage of 50-55km and monthly milage of 200-250 km. I have reduced weight from 84kg to 63kg. I am also following strict healthy veg diet with strictly no to all kinds of sweets, sugar, soft drinks, fast food, junk food, oily food. I have been taking Garlic empty stomach in the morning and for a change now taking Fenugreek seeds powder. *But my total cholesterol level is still high at 326 even afer being so active and taking medicine Allopathy and Ayurveda as well. **What could be the reason and what else I can do to reduce the cholesterol? Could you Please guide me. 🙂🙏💕
My food habits :-
1. No Outside edible Food.
2. No Fried/Deep Fried food.
3. No Cold/Soft/Hard/Hot drinks.
4. No Bottled/Packaged Fruit Juices.
5. No Sugar/Sweets (Only Jaggary).
6. Eat More in the Morning, Less in the Afternoon, and Least (only Fruits/Salad) in the Evening before 8pm.
7. While cooking food, use only Mustard oil/Desi ghee.
8. Water only 1 hour Before or After the Meal.
9. Must do any kind of Exercise (Speed Walking/Cycling/Running).
10. Drink as much as possible Water during the day.
*Right Food, in Right Quantity, at Right Time.*
Sir apke diye hue Gyan tips se mene 25km in 3 hour 45 min pe complete Kiya aur Govt job ka b physical qualify Kiya. Thank you sir ji. Aap aur video banaiye please
I am from Gujarat. I regularly watch your videos. It's really really very helpful
Thank you very much
नमस्कार जी। आपके सभी विडियो बहुत अच्छे और जानकारी से भरपूर होते हैं। सबसे बड़ी बात कि हिन्दी में होने की वजह से आसानी से समझ आते हैं।
मैं भी पिछले तीन सालों से लंबी दूरी दौड़ने का अभ्यास कर रहा हूँ। 🙏💕🙂👍
Kitna accha knowledable video hai,
नमस्कार सर , आप बहुत अच्छी जानकारी देते हैं , मैं 40 साल का हूँ और अभी दौड़ना सुरु किया है , आपके वीडियो काफी उपयोगी हैं मैं दिल्ली से हूँ उम्मीद करता हूँ कि भविष्य में भी यह प्रक्रिया जारी रहेगी
Sir maine running ek saal baad waps start ki h ..or m aapke sare old videos daily dekh rhi hu ....aaj maine bina ruke 5.200 km running ki h ...I'm feeling very happy... 🙏🙏🙏👏👏Or hum aapka group kaise join kr skte h ....
Love from uttarakhand..
Best channel on UA-cam
This is the best channel for runners
Zaberdast knowledge sir . Thanks very much sir...
बहुत ही बढ़िया डाक्टर साहब
इस श्रेष्ट विडियो के लिए बहुत बहुत धन्यवाद । आपके सारे विडियो के लिए जितनी भी तारीफ की जाय कम होगी ।
😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Very good sir
Nice Information sir
Thnku Dr Sahab for the information.
Wow great praval 👍👍
Thanks sir aap se milna hai ek din 🙏
Really sir kahi nahi melega ye
nyc information
Thank sir ❤❤❤
Sir, I hv been trying to do tempo and interval runs within the heart rate zone but that's not happening. If I keep the heart rate within the mentioned zones then I feel I am running very slow like jogging type and I feel like mai thoda aur speed up kar sakta hu n still comfort zone mai rahunga n when i do that I stay in comfort zone like I cud run at that pace for 8-10kms without break but heart rate jump ho jata hai like 175+. Pls guide how to fix this n ensure to stay in heart rate zone n still run not like jogging type. N my age is 37
Again a great video sir
dr saab please make a video on running form
Good sir
Thanks sir nice 🙏🙏
Thanku sir
Hello, Sir, I am 49 yrs old male and a long distance runner. I started doing practice run in 2018 when my Total Cholesterol was 378.
Since then I have been running regularly with weekly milage of 50-55km and monthly milage of 200-250 km. I have reduced weight from 84kg to 63kg.
I am also following strict healthy veg diet with strictly no to all kinds of sweets, sugar, soft drinks, fast food, junk food, oily food.
I have been taking Garlic empty stomach in the morning and for a change now taking Fenugreek seeds powder.
*But my total cholesterol level is still high at 326 even afer being so active and taking medicine Allopathy and Ayurveda as well.
**What could be the reason and what else I can do to reduce the cholesterol? Could you Please guide me. 🙂🙏💕
000000000000000000000000
sir hmko 1600 meter daurna hai..30 year...kya es sy heart attack v aa sakti h????tell plzzz 6 min mai...aur 1 km 4.min mai...plzz btaiye...kripya🙏🙏🙏🙏
Hii
Good evening Sir. Sir how old are you?
thanku sir🙏🙏🙏
Hello sir Vo2 max Endurance teblet le sakte hai ya nahi. Mein 1600m or 5k practice karta hun.plz ans sir thank you 🙏
Apshe baat karni ho to..
sir kya road running karna sahi hai
Bhai pairo se daudo.... Na ki dil or dimag se
😊😊
क्या daurny से बाल झड़ते हैं..plz rply???❤️
Dr sahab clinic address kya hai aapka
Sir koi running group m add krado ya nbr dedo
Comedy b krte hain aap
Can you add me in the group sir..
Sir, 53 km ultra marathon ke liye kitane dino ki practice jaruri hai, kya 10 dino me practice ho sakti hai kya
Kia sawal kia ap na hahahaha
Nahi sir
👍👍🙏🙏🙏
Pair se 🦵🦶
😂
😂😂😂😂😂
पिछवाड़े मैं छुपा लेते है
Sir...how to join your group
Group number please
Thank u sir ji super information ❤