Healthy Food Never Tasty? 3 Reasons why this is a Deadly Misconception - Dr Chan shares.
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- Опубліковано 19 тра 2023
- Dr Chan highlights 3 Reasons why thinking that Healthy Food = Boring & Tasteless is a Deadly Misconception.
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Most of the time I would say that other than misconception, it's the mainly the acquired taste/tongue being too attuned to unhealthy/over-decadent foods. For example, a person who is 24/7 fad food/greasy/wok-hei laden inclined, asking him/her to try out or even tasting just 1 plate of healthy food, it's going to be a tough sell. Only way is to gradually tune/ starve out the cravings for such foods and start tuning the taste-buds to learn to consume "lighter" tasting stuff, then it's possible to enjoy healthy foods.
absolutely. You are spot on. Adjusting, adapting and retraining their palates to a new way of eating is what I spend a lot of time coaching my patients, that is the key to sustainability of a new and more health promoting dietary lifestyle.
Even I had the same perception, until I came across honorable Sri Khadar Valli Ji 🙏
Each time each Siridhanya tastes better than the other one..
It's yummy, it's healthy beyond words.. My blood sugar is normal my hormones are balanced, my cravings for unhealthy foods are gone..
Cannot thank you enough Dr. Khadar Valli Ji🙏
Thank you sir
Glad you found it useful. Blessings, Dr Chan
learning to cook is life saving
wallet also love it.i eat 55 nutriment 2200 calori for 3$ canadian.. while my family overweight stuffing burger and hungry all the time for 20$ meals
*facepalm.. took me 38 years to understand tho (its why i machin-share that it changed my life and how) i sell nothing
💊 Healthy food is often perceived as boring, tasteless, or unpleasant.
💊 This misconception prevents people from exploring healthy food options.
💊 It discourages individuals from learning about the benefits of a healthy lifestyle and its impact on preventing chronic diseases.
💊 The misconception hinders efforts to fight against diabetes and other lifestyle-related chronic conditions.
💊 Many people rely solely on medications instead of embracing healthy eating habits to manage their conditions effectively.
💊 The misconception steals years from people's lives by discouraging them from making positive dietary changes.
💊 It is possible to choose healthy options and still enjoy food.
thx Summary
Beans and grains are delicious to me
But they've been getting a lot of negativity these days because of the claims of phytates oxalates and anti-nutrientsand sometimes I get scared to eat beans and grains but they're healthy aren't they?
took me a couple week to ajust to "new taste" of course 5g sugar taste noting if you used to chug 65g sugar redbull.
water taste like shit then
completly addiction and habbit (same with alchoolic that need more or 1 beer is nothing)
love your generosity and ahimsa
you are lowering tons of unessential suffering avoidable
Honor
I like apples, cucumbers, cherry tomatoes, and frozen berries. I read apples may help prevent a lot of diseases. Too bad fresh fruit only stays good for a limited time.
whole food plant based diet has so much advantage.. cheap healthy ethical..high volume high nutrition low calori.. not miss a single nutriment
(ive listed them all and ready to consider new one or remove unhealthy ones unessential ones)
OAT is very healthy 👌👌👌
i love oat (in my 2 huge meal per day, in the sugar one, ther one is spicy dish)
oat is kinda cheap, and volume.. help not be hungry !
This is a good intro, but too much reideration of the same point. No real content.
dont try my content i repeat 10 time!
i dont mind repeating 10 time what made my wallet fat, and belly slim, clean my arteries, reduced ariculation pain, good digestion, strenght endurance energy..
but to each our favorite suffering!
thx for sharing your favorite suffering of sharing no content about no content and sharing your valuable additional information!
while my faovrite suffering is inception the irony