Dr. Ellen Langer - How Your Mindset Shapes Outcomes

On episode 616 of the 40+ Fitness Podcast, we meet Dr. Ellen Langer. We discuss her book, The Mindful Body: Thinking Our Way to Chronic Health. On this clip, we're discussing How Your Mindset Shapes Outcomes.

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You can listen to the full episode at 40plusfitnesspodcast.com/y616. Be sure to like and subscribe to get more short but powerful clips from 40+ Fitness Podcast interviews.