JAMAICAN ITAL. STEW OR JAMAICAN VEGETABLE STEW CARIBBEAN VEGETABLE STEW RECIPES BY KRAZE CHEF PART 2

HOW TO MAKE JAMAICAN ITAL STEW VERY DELCIOUS NO MEAT HEALTHY RECIPE
vegetarian chunks
7 bean mixx
pumpkin
onion
bell peppers
carrot
green onion
scotch bonnet
Shallots
garlic
okra
coconut milk
pumpkin base mixx
follow video info

[@shaydsak]

I am married to a Fine Jamaican man and I love Jamaican cuisine and the flavor of Ital stew. Thanks for sharing your recipe we are having it today😊

[@cassandrawheeler9107]

Love this ❤

[@lugbanyeah]

PLEASEEE SHARE MORE ITAL RECIPES!!! I MADE THIS AND THE WAY I FELT SO VITALIZED! I NEED MORE RECIPES PLS! I WISH I GREW UP EATING THIS TYPE OF WAY. SO SIMPLE BUT SO RICH

[@ShirleyYAJOKIN-cx3ro]

Very nice me crazy brudduh. Big vibe from Australia ❤

[@lovellwhite1610]

Loving the vibes

[@miriam1047]

Looks amazing ❤️

[@KrazeChef]

It is!

[@IAmSheWhoIsShe]

I’m from Texas. I suffer from obesity that I developed through childhood and early adulthood trauma. I’ve developed hypertension and high cholesterol. I need to do something different and I think that Ital diet will help me tremendously. Thank you, sir🙏🏾💖

[@reiray27]

From Texas as well!!

[@thepassportlife]

WoW! I am changing my eating habits today! Jamaican but never heard about Ital food. lol New Subscriber.

[@negusbaruka4902]

Great content but needs a little bit more narrating about the ingredients was that olive oil with tumeric before the chick peas.

[@KrazeChef]

Yes you want to cook the turmeric at least 45 seconds

[@Sharedpath777]

My vibe is feeding myself healthfully and I love that people like you share recipes and stories with us👏🏿

[@darkside_records1352]

Yes my style 💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@performa1]

Italll ❤ from canada

[@KrazeChef]

Blessed love stay tuned for my ital rice 🍚

[@loyal2harmony]

Love this

[@mariawood2467]

Please put the ingredients up. So I can try this delicious stew. ❤

[@KrazeChef]

The ingredients is in the description

[@cola109]

What were those cubes put in at the end?

[@KrazeChef]

Butter it's optional

[@cola109]

@@KrazeChef ok thank you! Love you videos! New subbie here

[@reiray27]

What was added with the oil and turmeric?

[@KrazeChef]

Salt pepper and allspice

[@reiray27]

Thank you! Gone try this Friday!

[@reiray27]

What’s the pumpkin base mixx? Can’t seem to find it! Is there another name for it?

[@KrazeChef]

@reiray27 it's a vegetarian flavor soup mix
You can just use a vegetarian soup base instead

[@waterlove689]

There’s vegan butter now😅