Raw Food Dessert: Chocolate Mousse Tart (p2) - An Easy To Make Raw Food Recipe
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- Опубліковано 13 жов 2024
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Description:
Part 2: Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.
Part 2: Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious chocolate mousse tart filling using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.
Jennifer Cornbleet's raw dessert and snack recipes are designed to help you re-create your favorite dishes without the processed sugar, flour, and other ingredients that turn sweets into 'guilty pleasures.'
Her no-guilt, all goodness version of a decadent chocolate mousse filling introduces a surprise ingredient -- avocado -- as a replacement for traditional high cholesterol mousse ingredients such as eggs, butter, and cream. (Two tablespoons of avocado have just 50 calories and no cholesterol while the same measure of butter which packs a wholloping 204 calories and 61 milligrams of cholesterol.)
In French, the word 'mousse' means a light and frothy foam, and that's exactly what this easy raw food recipe delivers. In this video, you'll master this creamy vegan chocolate mousse filling for the raw, light and healthy crust that is detailed in Part 1.
Want your kids to fall in love with this raw food chocolate mousse recipe? Just tell them it's chocolate 'pudding.'
Mousse Ingredients
• Raw Dates
• Agave Syrup (or Maple Syrup)
• Fresh Avocados
• Unsweetened Cocoa or Carob Powder
• Water
The only 'equipment' you need is a fork, measuring cup and spoons, a rubber spatula, and a food processor. In just minutes, you can whirr your way to a delightful after-school treat for the kids or an elegant after-dinner dessert for the grown-ups.
And raw food ingredients make this a chocolate indulgence' one you can enjoy often.
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Okay, I have made this numerous times since skeptically trying it for the first time. I've made it for potlucks, family, EVERYONE loves it. It is hands down one of the best desserts I've ever tasted. Raw or not! I could eat the crust just by the spoonful! And it takes like 10 minutes to make!
This tastes GREAT and I love how creamy it is. This recipe is going in my Family Favourites book.
thank you sooooo much, i m just discovering all the raw recipes and by this one you showed me and all my friends and family that it s possible to make something amazing and sweet and full of all those great flavors!!! also zucchini recipe is so easy and tasty!!! greetings from Slovakia :)
LOVE LOVE LOVE this dessert!! Thank you so much for sharing it on facebook. I've made several of your recipes and they are wonderful.
Great recipe! Very easy to find ingredients and only takes few minutes to prepare. The result is just one of the best desserts I ever tasted. Congratulations and thank you Jennifer!
just finished making this and popped it in the fridge! Taking it to friend's place tonight, and can't wait to eat it!!!
Raw food recipes are just fantastic!
Thank you Jamie!
Looks amazing!
You give great tips, for beginners AND advanced raw food chefs! EXCELLENT!
Love listening to you. Chirpy cheery voice and you never falter. God bless.
Yes! It’s super delicious 😋. I just love this and I love your book as well! Thank you so much 😊 Queen Jennifer!!!🌹💜🌹
This looks sooooo delicious!!!! You have genuinely made my day. Thank you!
Thank you for your videos. They're so beautiful and so inspiring. It makes it easy to go raw, I'm heading that way know. So thank you so much for sharing your knowledge!
I have your cookbook but loved watching the demonstration for the crust.
Thank you much, I appreciate the response and I just ordered your book. You made this so much easier. Thank you!
Great vid. Love the ideas here. I love at the end when she looks at the pie and says how good it is, I laughed and half expected her to go Nom Nom Nom over it. Too funny. I bet she had a huge slice of that after the cam was off. )
This really is an amazing dessert! Jennifer inspired me to attend Living Light in Fort Bragg California. Thank you Jennifer for being an awesome teacher! Many blessings to you in 2019!!
Jenn, you are brilliant!!!
I'm amazed that something with avocado in could be frozen! Great dessert, can't wait to try it :D
Hope you enjoy!
Wow Another wonderous cornbleet gem.. Thanks for sharing!
For this and the "crust", how do we know the measurements? I love your videos and I appreciate you sharing your knowledge! xo
delicious! I would def. make it again! My friends loved it!
Do you have the measurement for each ingredient? Since you have made it. I didn't see the measurements in the video.
Thanks for your book, Jennifer! I just got it from Powell's for the summer :-). I am going to process this in the ice cream maker!
Very welcome Edith! Let me know how your tart goes!
Hi ! What a wonderful recipe thank u so much i put a little of coco oil in choco mousse hum!
its a treat people not ment to be eaten every day, looks tasty
Love how easy you make it!
Thank you Mia!
I love your recipes and feel like I could stick with this. Thank you, I also will look into getting your book or DvD:)
+Robbin Richardson Thanks so much Robbin! Let me know what you make out of the book or DVD!
That looks amazing! Thank you. I have a question, when you say cocoa powder that is different from cacao powder isn't it? Can raw cacao powder be used instead?
Awesome, thanks for sharing!
+Odessa Cegers Thanks!
That looks Delicious! Can you give the measurements of ingredients?
Hi I love your recipes! And I have a question, what brand is your food processor?? Please!! I really want to know!!
I want this! Looks delish! Just gtta get dates and coco powder and agave... Oh, and avacado! Damn! Can't wait! I'm starving!
This looks amazing. What is/where can I find the recipe (ratios)?
Jennifer, thank you for sharing this recipe!!! I am in love with this dessert!
I want to make this pie ahead of time and I am curious how long this mousse can be stored in refrigerator? I have the crust ready in the frizzer...
P.S. I never thought that it would be so easy to cook raw foods.
I love the mousse, too! It keeps for 3 days in the
refrigerator.
cool. Thank you!
Hi Jennifer, I am dying to try this recipe. Is there anything else I can use instead of Agave? I heard it is so bad, almost as bad as sugar. Thanks in advance!!
This is so nice, but wath are agave nectar? In my country I have see someting like that as agave syrup, are that the same?
Hi Jennifer, am currently on a 60 day juice fast and my goal is to go raw afterwards. I just discovered your channel and since I have a super sweet tooth, this is exactly what I need, lol. Does a slice of this delicious-looking pie have a lot of calories?? I am going to check out more of your recipes now.....cheers
Hey Jen i wanted to know what brand processor you use
Whether or not you avoid the agave nector is up to you...but I was under the impression that avocados naturally block insulin to some level and I'm thinking that if you were to replace this with a high GI sweetener it could have disadvantageous results.
oh my gosh I've been craving chocolate mousse! Who needs the crust. Who needs a bowl. Just give me that spatula and food processor bowl, I'll clean it for you. lol
Oh and what's the difference between a blender and a food processer? Could I make it in blender?
you can even add the chocolate mousse to zucchini noodles for a chocolate fettuccine!
ok , why is she SO likeable???
I would love to see a video of her repeating NOT TUNA PATE over and over and over...
too cute
can I use semi sweet chocolate bar?
Have you come across Stevia or Truvia as a sweetner. It is very, very sweet and supposedly has zero calories and zero G.I.
is this recipe in your book and where can I purchase your book?
Hi Suzette, there is a full list of my books and DVDs here: learnrawfood.com/books/ Thanks!
This is raw food desserts without chemicals though, just using natural ingredients, everything you mentioned is the regular processed unhealthy desserts that we're trying to avoid here.
can you use banana instead of avocado?
I recommend you use YACON SYRUP instead of AGAVE !
wow I just love all your video. You say bless sister. And don't listen to "Mortalf3. Because he or she need to do there home work thats all. so be it
Hi Felicity,
You can use any liquid sweetener of your choice--maple syrup, honey, or coconut nectar (in my opinion all of these sweeteners are "sugar"--none is radically better than another). You could even use extra dates instead of the sweetener.
@Arabe11a
do you not like raw cocao?
@ando1135 In a raw food diet, all that means is you're not cooking food above a certain temperature (because of the belief that it will kill the nutrients in food). You don't necessarily have to give up meat or dairy products.
My husband had diabetes, irritable bowel syndrome and high blood pressure. There are still some things that spike his sugar readings well over 200 and agave nectar is one of them. Sorghum does not. I enjoy agave nectar's flavor best but I cannot use it. I do not have diabetes and it makes mine go up also. At first bananas spiked it alot but they do not now, 7 months raw vegan, plus raw milk after 2 months raw. Tomatoes spike it a little also. Cocoa and carob raises it over 200 also.notsurewhy
wish i could afford a good food processor!
I made it.. I added some cashew puree the filling and I also used raw cane sugar.. the whole thing is faaar toooo nitty for me and filling doesn't smell like chocolate, it smells of avacado so its really off putting..I don't like the smell of avacado, or the taste to be honest.. but I'm eating it with strawberries which makes it alot better..
Try pausing at 00.30
MARRY ME!! MARRY ME!!!! I LOVE YOUUU
AVOID agave. It is not only non-raw, it is close to HFCS!!
See article at Dr. Mercola's website.
Use instead grade B maple syrup or better raw honey if you can. Or stevia.
Awkward if it broke when she took it out of the mould! :P
A little too much fat in this recipe,but it looks great. I like your work.
Love your food but we now shouldn't using Agave unless in extreme moderation given recent research on its extremely high fructose content. Raw Honey is much better, again in mild moderation.
Also AVOID raw cocoa.
Search google with "raw cacao dangerous" to find article about it.
i'm kinda concerned how fatty this pie is .. it's just fat, i mean ofcourse healthy fat but still ALOT of fat ..