What I Eat In A Day 🥦🍎🥗🍌 | My Everyday Diet Plan | King Prithiveeraj
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- Опубліковано 25 чер 2024
- Hey guys! Many ask me about my ultimate fitness secrets. Here's my much-awaited segment revealing my everyday diet plan to stay healthy.
Dive into the details of what I eat in a day for your fitness inspiration and get a perfect Abs you're looking for.
Watch the video to steal my ultimate breakfast, lunch and dinner routine.
#Diet #DietPlan #KingPrithiveeraj
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My diet plan.
Breakfast-I eat dosa and idly for breakfast some days and idly and dosa for other days.
For lunch- I eat whatever my family prepares. Sometimes Sambar and most of the time Rasam.If I got luck I will get some fries😀
Finally for dinner- Whatever cooked for lunch.Previously I was 76 now I am 65.
Moral-- No fancy foods and junkies🤪🤪
Various romba sapadradu oru type...nutritionally balanced a sapadradu oru type..neenga enda type nu ungaluke theriyum
I also did like that...but your body will break your own muscles to support....so its good to eat balanced diet...protein fat carbohydrate minerals ... but I would go for fresh food.
@@lakshmiramanathan1977 🤪😄
True
Exactly
Hi sir love your videos.
Small cons in your video sir
1 whole egg contain - 6g of protein
1 scoop whey protein contain 24g of protein (aprox)
Yes
U think such an experienced person in body building for such a long time.. Doesnt knw this..? I think he is wantedly mentioning.. To ensure people dont blindly follow him and take 80 to 100 gms protein a day..
@@Satzie7014 he should mention that was a joke.. uneducated peoples don't know about this..they will blindly follow him too..like you said
@@Satzie7014 people need minimum of 1 gm protein per kg of body weight 🙂 and while building it raises to 1.4~2 grams
அவரு ஒரு வேளை Breakfast க்கு செலவு பண்ணதுதான் என் ஒரு மாச சாப்பாட்டு செலவு.. 😂😂
😃 😃 😃 😃
💯😅
Good video sir 👌👌👌
Thank you so much for the diet tips 🤗
Hi bro..one egg white has 3gms of protein and egg yolk also contains 3gms of protein..a normal human needs protein according to his weight..per gm of protein/his weight
💯💯 20g protein per day nu solraaru 🙃
@@RITU-gn2sx babloo uruturaru
Sir I think you are confused,one whole egg has 6 gms of protein and one egg white has 3gms of protein and one scoop of whey protein has 24 gms of protein.and any individual need 0.8-1 gm of protein per kg for maintenance of muscle.
yes
Correct
Crt
ya.. 1 egg white has 4g of protein.. protein powder has 24g to 30g of protein per scoop
What do you want to tell? ....you mean to say it is over consumption of protein in a day?
I wish to mention my lifestyle here
Breakfast : Millets with lot of veggies (heavy quantity)
Lunch : only fruits or cooked veggies
Dinner : Dry fruits and nuts juice with palm jaggery
Omited things : Rice, sugar and dairy products except ghee
Oil preferred : Coconut oil
My own diet 😀
You have to add carbs and protein for aure
@@bharanidharan7182 suggest me items should have to take for carbs and proteins as lite food
brown bread / rice / pulka should fulfill your daily carb needs if case if you are avoiding rice because Carbs are energy sources . Try to add a cup of brown rice or 2 pulka to your lunch .
Yellamey health ana sapdu than bro portion control than main
Add protein to u r diet. Because our body burns more calories to digest protein and u can add soya chunks i won't increase estrogen levels or cause any kidney problems...if u have kidney problems then u can consume it in a controlled way .
Simply Great!! Prudvi garu. We like you. Inspiring...
Good morning sir,have a great day sir.
I am inspired by you sir.
I also workout (for arms) but I didn't take as much as food
By seeing your video (s) u take my food correctly sir.
proud of you da, awesome, will follow, i already do most of these things
Useful nd positive video sir ❤️✌️✨
Your my real hero sir,congrats long live happy,nice video sir absuletely.
Sir super please upload for us more healthy meals videos ☺️🙏
Arumai Arumai Arumai arumaiyana padhivuy sir thanks for your valuable message 👍 😀 🙏
Sir it's very difficult to lose weight gain muscle starting from age 35 n 40 and above even more difficult so you being over 50 have put lot of hard work along with proper diet to have a great physical body
💉💉💉
Nothing is impossible until we do it. age is just a number. You can after 45 yrs also.
@@indiansheera7685 I never said it's impossible but I said it's difficult because as we age our testosterone hormone level naturally decreases making it harder to lose fat and gain muscle
@@Chris-vt6nl but then with a certified dietian advise routine we can keep body weight under BMI. Cut 50% intake perday. No matter whatever the age may be we can still be fit and look charming. The real handsome looks of a man starts from 35. We need to keep out brain active and stress free to let the positive vibes flow a cross the body. More work gives more energy. Timely we can take supliments like revital etc. In a nut shell, I cannot live my life my tommorow today. I will live my today to make my tommorow better than yesterday.
With the support of peds he can do it
Sir 1 scoop of whey protein contains aprox-25-30g of protein per 1 serving
In the morning, you can eat also skyr+muesli, it's an icelandic yogurt full of protein.
Superb positivity, please share it on daily basis
Congratulations in advance for 1lakh subscribers 💐💐💐
Such a positive vibe .... Love you loads ... I feel hopefully now a days age doesn't a matter ... Whatever our age is v cn live happily with peace with lots of up n downs .. .. you inspire me lot sir ... Great respect towards you..
Thanks sir, very good information
I appreciate him sharing his healthy diet routine. Get Inspired, but dont follow his diet plan blindly as his water intake, age, workout routine are not discussed on this video. If you just see these recepies and try without suffient sleep, exercise, water intake, I assure we will hurt our Kidney and liver function so badly it will not recover. High protien diet which he prescribe should be followed under strict workout and lifestyle conditions and if not will harm our organs more than it can do good. Let's keep our food intake simple, sleep well and Stay healthy!
Sir which brand protein did you use in this video?
Endings super Anna, that word is making me the better tomorrow 🙏
Thanks for the motivation towards healthy eating 💖🙏god bless you.... love from puducherry....fan since 20 yrs back
Bublu sir for a beginner which protein powder u suggest??plz
Anna neega ena protein powder use pandriga.....
Prithvi uncle , I wanted to know what do you eat post workout ? Do you take the protein shake ?
Sir neenga eppavume vera level loveble father and stronger men💪💪💪
Sir, soaru sambar rasam laam saapida maatingala ?
Advanced congratulations for 100k subscribers
Dear Prthiveeraj, I am great fan of yours. Keep up your good work.
Bro..do you remember about Myil Gym in Anna Nagar..I guess around 25 years ago ..you used to workout there.. As a kid , I entered that gym for the first time and was amazed to see your bulky arms. Your dedication towards fitness for so many years is really amazing.. Very inspiring. I wish you see this message and respond.
Pls tell which shop u buy these groceries
I used to eat only rice 🍚 for 3 times a day 🤗🤗
Bro you should be topper of subscriber bro... Guys Prthvi sir is very friendly please support him....
What a man...just wow👏
I am motivated by your videos
I have subscribed to your channel.
Sir u r video is soo cool and beautiful ah irundhuchi sir 😋..but oru sila doubt irukku sir 🤔..1st day and night daily itha than sapduringala..2 St chicken brayler chicken eduthukalama..3 St nux food adhigama eduthukita nalladha sir..
Uncle ungaloda voice sema 👌👌
Congratulations 👍
Great inspiration sir .
Sir, can u share, what whey protein ur using.
Sir, it’s so nice to watch this video.. funny yet healthy tips. I’ve subscribed to your channel today.
P/s: inthe msg ku oru reply potingana happy ah irupen 😄
From: Penang, Malaysia
Avoid milk & take calcium supplement. Use olive oil which is meant to be used as a dressing. Very nice
Great info.. Thankyou Brother..
I'm so happy to see your youtube channel sir. I sawed your interview in Ali tho sardhaga show... we want all olden days actress in youtube at least we can see them on youtube... as soon as i sawed your thumbnail on youtube I subscribed immediately.
Enna whay protein use panringa sir
Bro ippothan oats,olive oil,lactose free milk lam irukku,munnadi epdi fitness maintain panninga? traditional foods tips ethum irukka..?? Or ithu atha vida better a??
Iam gym workout but i work shop salary potha I have two kids enakku ithallam vanga salary pothathu💔
Super review sir.
Healthy home.
Super sir very inspiring thankyou 🙏🤗
Nenga enna panreenganu therla Im just 20 and I find it more positive. Andha end dialogue really felt like you were talking to me
hello sir.....im ur big fan,i like ur video about eating healthy,thanks,keep uploading about fitness ...thank u
sir...ungga comady,,,,yen magalukku romba pudikkum sir..
Veraleval sir 😘
Sir ahad named tattoo in your right arm what does indicates why you put ahad particularly..
Bro apple vellakaran item na appo oats ennadhu.
Am 63 and have been eating Oats for 30 years now it depends on each taste and what agrees to the body it's different from person to person, nee kalaku macha King do what you like
Muscle growth ku nalla whey protein suggest pannuga....
No more any doubt.your king❤️👍🏻
Sir it's a humble request ithalam vagara alavu vasthi illatha ennai ponravargalku cheepa ethum saptra mari idia solluga sir 🙏please
Actually said you are a good man sir.kind of telling is so good.
romba pidikkum unggala jolly person.. comedy olso 👌👌
Video End la Onnu Sollinga Anna super anna 👍👌🥰
Super sir romba simply sit ta irukinga like that child Mari pandrathu😃😃😍🤣
1scoop whey protein powder contain 26-32gram depending which supplement you use
Hello sir. I am from North India. Don't understand your language. I see the subtitles in English and enjoy your videos. Thanks and keep doing videos.
Awh...love the last message 👍
Your Final work gives a big motivation anna
இந்த மாதிரி சாப்பிட்டா கடைசி காலத்துல கேன்சர் உடன் போராட வேண்டி வரும்
Enga sir idly and chautney- carbs & nutrition??????
Sir Neenga sapdurathula Neraiya processed food iruku is it good a sir please tell me?
My morning breakfast oat,peanut butter ,banana , nuts shake sometimes I add black chana and drink vitamin C...lunch chicken breast 2 white rice vegetables, pre workout meal banana or whoel meal bread,post workout meal 3 whole eggs and dinner is breadth with tuna before sleep I eat oats ....and everyday my plan will change with other nutrition foods I don't eat same food everyday cut chicken add fish ..
I like this video bro soo original...i have to consider this for lunch. Besides the calories do indicate the protein count too.
Inspirational sir👏👏👏
Sir nega vera level a pasuuregaa na unga big fan sir and love you ❤️
Sir, whey protein drink in empty stomach without exercise to gain protein
Prithiv - you are THE SPECIALIST !
Iyo ungala pathale Hpy sir na Senna kulanthaya irukkum pothu ungala pathu payanthurukkan avlo payangara vellan na irunthunga ivlo normal manushana pakka happy 👍unga family pathi podunga sir.
Sir please tell us about ... clear skin care or tips
Great job n starting channel and sharing knowledge. Big fan of you and Riyaz Khan. Collab with cook with comali contestants and ur channel will get more popular.
Hi prithivi anna, last motivation very nice
Pour your protien shake in overnight oats it has the pest taste
Hello wat this protein u used
You are definitely a king indeed, the kind of love you share for everyone is so inspiring , if you are reading my comment I'd like to say two words , Thank you ❤️
Keep sharing the positive vibe
Nalla vithama solriga 👍 nice
Hi sir ! 1 large egg has 6 gms of protein definitely not 1g can you pls verify and let us know?
Ur inspection to sooo many especially myself I all comes good i will meet u sir
Best whey protine name sollunga sir
1:03 paathram theaikrathu 😂😂😂😂👌
Sir, Olive oil is not good for deep fry. I trust, you may aware of this!
shallow fry ok i think
Loved it sir ❤🎉
I am lactose intolerant, i know we are same... Please help what you are used protein now
Sir, I'm a dietitian
One daykku protein need vandhu kilogram × 1g of protein, namma 60kg na namakku 60g protein per day venum..Adhe maari one whole eggla 5-6g protein irukkum, adhula egg white la mattum 3-4g protein irukkum sir😊
👍
Ethu ellam money erukravanga sapduvinga middle class low class epdi sapduva per day kastama erukum
Sir, very nice and subtle, I like it very much
Last one best ...bro...
🔥🔥🔥sema sir
Which company Protein is best
What about isopure is good
Trying hard to find the brand of the t.shirt. Any idea ppl? Fit and texture is osum