What is the Windlass Mechanism? | How The Role of The Plantar Fascia Helps Us Walk!

[@korma1973]

lovely explanation!

[@rickt7228]

Fantastic once again my man!

[@ClinicalPhysio]

Thank you! So glad you enjoyed it!

[@GpayShob]

Very easy to understand Thanks

[@ClinicalPhysio]

You are welcome! Glad it helped!

[@budgreen100]

Great instruction!

[@ClinicalPhysio]

Thank you!

[@peter-5354]

So lifting the toes up activates your arch by pulling on the plantar fascia via Windlass mech? So should we be extending our toes when walking midstance?

[@KumarKadimisetty]

Nicely explained, you can slow down a little bit to have a better understanding........kudos to your efforts

[@ClinicalPhysio]

Thank you so much for your kind words

[@shemailreyaz656]

Great explanation.

[@ClinicalPhysio]

Glad it was helpful! Thank you for watching!

[@nlpjoynow]

Great explanation!