లాంగ్ jump 6మీటర్స్ దూకుతాను ఈ techniques పాటించండి..?

[@rkarmyfitnessclubrk3385]

వీడియో నచ్చిన వాళ్ళు మీ స్టేటస్ లో పోస్ట్ చేసి సపోర్ట్ చేయండి అలాగే like & share మీ కామెంట్ కోసం ఎదురు చూస్తాను ఇట్లు మీలో ఒక్కడు 😘😘 RK
adderss
జిల్లా: రంగారెడ్డి
మండలం: కేశంపేట్ rk army fitness club, నెంబర్ 7386033868
వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868
Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi
మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868
instagram :::::: instagram.com/reel/CfmG2AuJaaB/?igshid=YmMyMTA2M2Y=
coach
RK .......
THANK YOU 😘

[@nagatrends9673]

Sir 4 km non stop jog chesa ....epdu knee pain vasthundi bayam ga vundi sir......emaina advise evvandi sir

[@ChinnaChinna-uz9wu]

7:54

[@praveenofficial6901]

అన్న ఈ రోజు15-12-2022 నా ఈవెంట్ ఉండే , LONG JUMP , ఫస్ట్ , సెకండ్ Attempt disqualify అయిన( మా. RUNNER న్నను STEPS COUNTING చేయనియలే) . లాస్ట్ నువ్వు చెపిన TECHINQUE FOLLOW అయిన అన్న 3 ATTEMPT లో లాంగ్ జంప్ పడది అన్న , అంతా మీరు చేపిన Techinque వల్లనే నేను QUALIFY అయిన అన్న THANK YOU VERY MUCH 🤝😍 ** R K అన్న ** 🤗♥️

[@srinuchanti8718]

Jlddj and

[@kummaridevendar1762]

Em TecHniQue bRo..?

[@praveenofficial6901]

@mdayub815 practice cheshina kani foule aythundhi bro , technique valla foule kakunda Qualify ayina

[@praveenofficial6901]

@@kummaridevendar1762 take off board nuchi 18 small step theskovali , power leg kakunda opposite leg tho start cheyali chesthey 12 long steps veskuntu speed running cheskuntu vosthey automatic ga Qualify aythav bro , ALL THE BEST 👍

[@unemployee6836]

@@praveenofficial6901 count cheyaniyalr Annav gaa Mari 18steps Ela count chesnav

[@shaikbabji4362]

Keep it up anna.. Vallu echina danikanna manam oka adugu yekkuvuvaa veyalii ane mee thinking ❤️❤️❤️❤️🇮🇳

[@udaykumarnani2312]

Anna... Meru baga explain chestharu anna

[@riyazshaik3423]

Above 5.61 dhookitey AP police events lo full marks (Long Jump)❣️

[@malavathdevisingh2349]

Me technique thu qualify ayyanu anna tqs

[@mohdzubber8554]

వాస్తవానికి చాలా బాగా చూపించాడు శివ

[@basicsforbeginners1391]

Good Information Anna.
Nenu mi videos lo konni tips chusi qualify aina.

[@Mohan-1176]

Thank you Anna me videos Naku help ayyayi ninna nenu qualify ayyanu

[@charanbanavath1667]

Tq Anna eroju 15-12-2022 na event unde meru chepinna long jumb tips nenu first attempt 4.2 minter qualified aiya tq Anna

[@pr-uw3fq]

Bro ela cheyalo cheppu bro miru ela chesaro pls bro naku 22 ki vundi bro 🙏🙏

[@olugothulajohn2775]

Thank you so much anna mammalni motivat chestunadhuku

[@ramakrishna1615]

Tq bro... Nv cheppina techniques valla nenu qualify ayya events

[@ramaraobogapurapu8415]

సూపర్ bro వీడియో.....

[@kumarmarapala2064]

Anna me dwarane Naku langjump vachindanna thanks Anna miku danyavadhamulu

[@naveennavee9980]

Bro ela thiskunnav steps

[@Bhanu009]

One off the best trainer RK -anna- & long jump 💪 Trick's 😁 Excellent 👍 Super nice Anna usefull ......! _Nevergiveup_ 👊👊

[@olugothulajohn2775]

Roju Mee vedios chusthu nerchukuntunna

[@livelaughlove9161]

Love you Anna Chala mandhi ki life istunaru mi training tho🙏👏

[@sandeepreddy8446]

I too qualified Today with your tips anna, tq

[@pr-uw3fq]

Bro ela cheyalo cheppu bro

[@veeruVolgas]

How. Please replay..

[@mrdevarapu4457]

Shotput video cheyandi anna🔴

[@keerthigiridhargoud]

Anna keka undi ne training is super 👌

[@thipparamsriksnth737]

Anna vese vallathoo vepiyaku anna rani vallathoo vepiste ala cheyaloo maku artham avuthundhi anna

[@sureshk5834]

Great 2 step jump 🦘 superb it's increase my length distance

[@harikab1182]

Please explain 2 jump ,distance okkate na 18 steps inka difference unda

[@dracoorwhat7428]

Without practice Nenu 7mtrs dukuta…arusthunnana 😂😂😂

[@arikaharshavardhanrao7506]

అన్నా బానే jump chesindu but ఇసుక ఎక్కువ ఉంటే leg pain రాదు అని అనుకుంటున్న

[@anneboinagurubabu1904]

Anna....2019 lo nenu ap lo 4.80 padindi__ippudu .5.60 target pettukunna...enni rojulu practice kavali minimum

[@jallelasrilatha4405]

Super 👌👌 anna thank you

[@ashoksanda882]

3rd jump lo leg take off daggara leg change indi anna

[@narasimhagarika4908]

Super anna Siva super anna I'm happy anna

[@ganeshkumarbandaru952]

Waiting for ur reply rk anna

[@kondalbanoth6352]

Rk bro naku calf muscle pattesindi bro,inka 4dayslo events bro m cheyyalo cheppu bro plse...

[@vanivolgs8019]

Anna nenu marride women naku em ana tequniques chepandi... Legs baga patesthunaye... Adupochesthundhi anna...

[@sureshk5834]

Marvless technique bro

[@shivatadisetti9654]

Good information

[@aniltraders2043]

Anna mi daggara long jump la observe chatshay midi koncham kindikii down la undi ..

[@PangiSreedevi-bx6fd]

Anna menu log jampa cheyaleka potunamu Anna em ela cheyali chepandi Anna

[@sairamadaboina]

Thank you Sir

[@avinash8343]

Measure cheyyalsindi,nijanga cheppukotaniki bagundedi

[@kashapoguravi4034]

Hi Anna
Technic supper

[@Anjaneyulu1993]

Meeru undedi ekda bro ?

[@VijayKumar-hi1ke]

Address ekkada anna

[@DieForLegend]

Bro nenu Ap police conistable quality ayna...Naku events coaching kavali anna...mi number cheppandi

[@harishhari8523]

after 1600 running long jump ku leg levadam ledu anna practice cheyalo cheppandi anna

[@banothvinaykumar9826]

Avunu bro

[@prasannayadhav4749]

Same naadi adhe problem bro

[@prasannayadhav4749]

After 1600 padatledu bro leg levatled

[@nsyadav1434]

Yes😐😐

[@ajmerarajendar4630]

@@banothvinaykumar9826
Emindi

[@sanntoshkumarr9906]

Shot put technic cheppu anna

[@Saishiva4260]

2 step trick please tell me bro

[@ganeshkumarbandaru952]

Rk anna me siva tho compete chestam anukuntunna

[@renubabujatravath9728]

Bro left leg ravalnanty ..ela bro...Anni steps thiskovali

[@trikovelajayakrishna9253]

Super bro

[@arunjai7277]

Annaya nadhi right leg power leg so nenu distance 21 steps tesukuntanu run start chesetapudu 1st right leg tho start cheyala leka left leg tho start cheyala annaya please replay me

[@chanu5291]

Body pains full ga vastunai bro after long jump practice

[@rameshlavudya5871]

Leg tou paine run cheyala naku ala run cheyadaniki ravadam ledu mamulga runchesi kuda qualify avvocha

[@raghavayadagiri5203]

Keshampet ground ha bro

[@mr.madpilot_srikanth]

Anna gaaru Mee ground location ekkada anna

[@pavanteja8436]

Anna takeoff board Pai left tho start chesi 18 legs pettukunnaaka a leg tho start cheyali run

[@funkychannel3047]

Take-off board daggara a leg tesukunte starting daggara kuda adhe leg tho start cheyy

[@pr-uw3fq]

Nuv thisukuna 18 legs line mida left petti right stept back petti start che left vasthadi

[@reddykapu1997]

Bro medical certificate govt hsptl eh nunde teeskovalaa or private nundi kida teeskunte m kaada

[@nareshgunduru1577]

Yes govt nunde

[@Rakeshyadavv]

But medical extension maximum evvatledu bro serious injurys vunte esthunnaru private aina kuda ( ex - X-ray scanning reports)

[@sureshk5834]

Anna take up deggara target wood di ela gurthu unchukovali

[@visakm1109]

A dist bro rk anna di

[@ganeshkumarbandaru952]

Me address chepta me siva tho compete chestam anukuntunna rk anna

[@narayanagajula3782]

Anna naa event 27th ki undi ee roju nundi try cheste long jump qualify avutana anna meeru cheppina technique thoo please anna reply

[@ChanduChandu-yi4oy]

95 kg iam 5 tray cheyagalana hight 5.11

[@bhaskarnenavath]

Coach garu meru long jump chese chupeyandi chepadam kadu urkane

[@shaikaswer2065]

Try chesi chustha sir foul avutunayi yakuva ga

[@gyaraprabhasprabhasgyara8093]

Bro take off vasta le anna m cheyali bro

[@lokeshmanda9967]

Anna place ekada

[@jorsinghjadav9488]

Shin bone pain vastundi anna 1600 kotina tarvatha

[@prashanthsagar6620]

Sit up cheyu

[@narenderrapol105]

Anna offline download option ledu bro

[@nithinpeesari1464]

Tqs anna

[@Akhiltekula]

Aa video ni comment lo pettandi sir.

[@manish__955]

Anna address ekkada

[@leninedu340]

Ma frnd ela 6 dukuthadu, but eual lo 4.90 a

[@sureshk5834]

Legs count tho neny na

[@reddypogupraveenkumar9801]

Anaa akada edi

[@reddiramakrishna8025]

Neejagane 5.80 vundha anna

[@gkstor775]

Hii bro

[@sikhvalisikhvali292]

4meters Enni feets bro

[@VillageGamerTelugu]

13feet 2inches bro

[@chrajuyadav2044]

Naku 5.10 paduthundhi long jump

[@AKASHAKASH-sp4yd]

Ela bro cheppandi plz naaki events unnaye bro 12days Edina ha best way cheppu bro qualify avvadaniki

[@SaiKrishna-db4sn]

8 matters ha bro adee😂😂😂😂😂😂

[@kondal2986]

Akada Anna ground

[@DilipKumar-nl9su]

👍

[@vkp7125]

wear shoes and practice bro....

[@leninedu340]

Adi bondalo undi bro equal height lo 4.80 avuddi

[@cundirajeshwari6607]

Sir onces check I'm msg you sir response the msg sir plz

[@anneboinagurubabu1904]

Me number petta anna... doubts vunnai konni

[@vemulavenkatasiva1002]

Super anna