లాంగ్ jump 6మీటర్స్ దూకుతాను ఈ techniques పాటించండి..?

[@rkarmyfitnessclubrk3385]

వీడియో నచ్చిన వాళ్ళు మీ స్టేటస్ లో పోస్ట్ చేసి సపోర్ట్ చేయండి అలాగే like & share మీ కామెంట్ కోసం ఎదురు చూస్తాను ఇట్లు మీలో ఒక్కడు 😘😘 RK
adderss
జిల్లా: రంగారెడ్డి
మండలం: కేశంపేట్ rk army fitness club, నెంబర్ 7386033868
వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868
Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi
మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868
instagram :::::: instagram.com/reel/CfmG2AuJaaB/?igshid=YmMyMTA2M2Y=
coach
RK .......
THANK YOU 😘

[@nagatrends9673]

Sir 4 km non stop jog chesa ....epdu knee pain vasthundi bayam ga vundi sir......emaina advise evvandi sir

[@ChinnaChinna-uz9wu]

7:54

[@praveenofficial6901]

అన్న ఈ రోజు15-12-2022 నా ఈవెంట్ ఉండే , LONG JUMP , ఫస్ట్ , సెకండ్ Attempt disqualify అయిన( మా. RUNNER న్నను STEPS COUNTING చేయనియలే) . లాస్ట్ నువ్వు చెపిన TECHINQUE FOLLOW అయిన అన్న 3 ATTEMPT లో లాంగ్ జంప్ పడది అన్న , అంతా మీరు చేపిన Techinque వల్లనే నేను QUALIFY అయిన అన్న THANK YOU VERY MUCH 🤝😍 ** R K అన్న ** 🤗♥️

[@srinuchanti8718]

Jlddj and

[@kummaridevendar1762]

Em TecHniQue bRo..?

[@praveenofficial6901]

@mdayub815 practice cheshina kani foule aythundhi bro , technique valla foule kakunda Qualify ayina

[@praveenofficial6901]

@@kummaridevendar1762 take off board nuchi 18 small step theskovali , power leg kakunda opposite leg tho start cheyali chesthey 12 long steps veskuntu speed running cheskuntu vosthey automatic ga Qualify aythav bro , ALL THE BEST 👍

[@unemployee6836]

@@praveenofficial6901 count cheyaniyalr Annav gaa Mari 18steps Ela count chesnav

[@riyazshaik3423]

Above 5.61 dhookitey AP police events lo full marks (Long Jump)❣️

[@charanbanavath1667]

Tq Anna eroju 15-12-2022 na event unde meru chepinna long jumb tips nenu first attempt 4.2 minter qualified aiya tq Anna

[@pr-uw3fq]

Bro ela cheyalo cheppu bro miru ela chesaro pls bro naku 22 ki vundi bro 🙏🙏

[@shaikbabji4362]

Keep it up anna.. Vallu echina danikanna manam oka adugu yekkuvuvaa veyalii ane mee thinking ❤️❤️❤️❤️🇮🇳

[@basicsforbeginners1391]

Good Information Anna.
Nenu mi videos lo konni tips chusi qualify aina.

[@udaykumarnani2312]

Anna... Meru baga explain chestharu anna

[@ramakrishna1615]

Tq bro... Nv cheppina techniques valla nenu qualify ayya events

[@malavathdevisingh2349]

Me technique thu qualify ayyanu anna tqs

[@Mohan-1176]

Thank you Anna me videos Naku help ayyayi ninna nenu qualify ayyanu

[@kumarmarapala2064]

Anna me dwarane Naku langjump vachindanna thanks Anna miku danyavadhamulu

[@naveennavee9980]

Bro ela thiskunnav steps

[@olugothulajohn2775]

Thank you so much anna mammalni motivat chestunadhuku

[@Bhanu009]

One off the best trainer RK -anna- & long jump 💪 Trick's 😁 Excellent 👍 Super nice Anna usefull ......! _Nevergiveup_ 👊👊

[@sureshk5834]

Great 2 step jump 🦘 superb it's increase my length distance

[@harikab1182]

Please explain 2 jump ,distance okkate na 18 steps inka difference unda

[@sandeepreddy8446]

I too qualified Today with your tips anna, tq

[@pr-uw3fq]

Bro ela cheyalo cheppu bro

[@ashokvelpula2303]

Bro cheppu bro Ela cheyalo

[@veeruVolgas]

How. Please replay..

[@thipparamsriksnth737]

Anna vese vallathoo vepiyaku anna rani vallathoo vepiste ala cheyaloo maku artham avuthundhi anna

[@ramaraobogapurapu8415]

సూపర్ bro వీడియో.....

[@livelaughlove9161]

Love you Anna Chala mandhi ki life istunaru mi training tho🙏👏

[@olugothulajohn2775]

Roju Mee vedios chusthu nerchukuntunna

[@mrdevarapu4457]

Shotput video cheyandi anna🔴

[@anneboinagurubabu1904]

Anna....2019 lo nenu ap lo 4.80 padindi__ippudu .5.60 target pettukunna...enni rojulu practice kavali minimum

[@ashoksanda882]

3rd jump lo leg take off daggara leg change indi anna

[@avinash8343]

Measure cheyyalsindi,nijanga cheppukotaniki bagundedi

[@aniltraders2043]

Anna mi daggara long jump la observe chatshay midi koncham kindikii down la undi ..

[@kondalbanoth6352]

Rk bro naku calf muscle pattesindi bro,inka 4dayslo events bro m cheyyalo cheppu bro plse...

[@dracoorwhat7428]

Without practice Nenu 7mtrs dukuta…arusthunnana 😂😂😂

[@keerthigiridhargoud]

Anna keka undi ne training is super 👌

[@vanivolgs8019]

Anna nenu marride women naku em ana tequniques chepandi... Legs baga patesthunaye... Adupochesthundhi anna...

[@renubabujatravath9728]

Bro left leg ravalnanty ..ela bro...Anni steps thiskovali

[@DieForLegend]

Bro nenu Ap police conistable quality ayna...Naku events coaching kavali anna...mi number cheppandi

[@harishhari8523]

after 1600 running long jump ku leg levadam ledu anna practice cheyalo cheppandi anna

[@banothvinaykumar9826]

Avunu bro

[@prasannayadhav4749]

Same naadi adhe problem bro

[@prasannayadhav4749]

After 1600 padatledu bro leg levatled

[@nsyadav1434]

Yes😐😐

[@ajmerarajendar4630]

@@banothvinaykumar9826
Emindi

[@shivatadisetti9654]

Good information

[@sureshk5834]

Marvless technique bro

[@jallelasrilatha4405]

Super 👌👌 anna thank you

[@Saishiva4260]

2 step trick please tell me bro

[@chanu5291]

Body pains full ga vastunai bro after long jump practice

[@sairamadaboina]

Thank you Sir

[@rameshlavudya5871]

Leg tou paine run cheyala naku ala run cheyadaniki ravadam ledu mamulga runchesi kuda qualify avvocha

[@ganeshkumarbandaru952]

Waiting for ur reply rk anna

[@pavanteja8436]

Anna takeoff board Pai left tho start chesi 18 legs pettukunnaaka a leg tho start cheyali run

[@funkychannel3047]

Take-off board daggara a leg tesukunte starting daggara kuda adhe leg tho start cheyy

[@pr-uw3fq]

Nuv thisukuna 18 legs line mida left petti right stept back petti start che left vasthadi

[@Anjaneyulu1993]

Meeru undedi ekda bro ?

[@VijayKumar-hi1ke]

Address ekkada anna

[@narasimhagarika4908]

Super anna Siva super anna I'm happy anna

[@raghavayadagiri5203]

Keshampet ground ha bro

[@arunjai7277]

Annaya nadhi right leg power leg so nenu distance 21 steps tesukuntanu run start chesetapudu 1st right leg tho start cheyala leka left leg tho start cheyala annaya please replay me

[@sureshk5834]

Anna take up deggara target wood di ela gurthu unchukovali

[@bhaskarnenavath]

Coach garu meru long jump chese chupeyandi chepadam kadu urkane

[@kashapoguravi4034]

Hi Anna
Technic supper

[@ChanduChandu-yi4oy]

95 kg iam 5 tray cheyagalana hight 5.11

[@sanntoshkumarr9906]

Shot put technic cheppu anna

[@ganeshkumarbandaru952]

Rk anna me siva tho compete chestam anukuntunna

[@reddykapu1997]

Bro medical certificate govt hsptl eh nunde teeskovalaa or private nundi kida teeskunte m kaada

[@nareshgunduru1577]

Yes govt nunde

[@Rakeshyadavv]

But medical extension maximum evvatledu bro serious injurys vunte esthunnaru private aina kuda ( ex - X-ray scanning reports)

[@trikovelajayakrishna9253]

Super bro

[@mr.madpilot_srikanth]

Anna gaaru Mee ground location ekkada anna

[@narayanagajula3782]

Anna naa event 27th ki undi ee roju nundi try cheste long jump qualify avutana anna meeru cheppina technique thoo please anna reply

[@shaikaswer2065]

Try chesi chustha sir foul avutunayi yakuva ga

[@gyaraprabhasprabhasgyara8093]

Bro take off vasta le anna m cheyali bro

[@ganeshkumarbandaru952]

Me address chepta me siva tho compete chestam anukuntunna rk anna

[@narenderrapol105]

Anna offline download option ledu bro

[@visakm1109]

A dist bro rk anna di

[@lokeshmanda9967]

Anna place ekada

[@leninedu340]

Ma frnd ela 6 dukuthadu, but eual lo 4.90 a

[@nithinpeesari1464]

Tqs anna

[@Akhiltekula]

Aa video ni comment lo pettandi sir.

[@reddypogupraveenkumar9801]

Anaa akada edi

[@jorsinghjadav9488]

Shin bone pain vastundi anna 1600 kotina tarvatha

[@prashanthsagar6620]

Sit up cheyu

[@DilipKumar-nl9su]

👍

[@manish__955]

Anna address ekkada

[@gkstor775]

Hii bro

[@sikhvalisikhvali292]

4meters Enni feets bro

[@bandashiva5713]

13feet 2inches bro

[@sureshk5834]

Legs count tho neny na

[@chrajuyadav2044]

Naku 5.10 paduthundhi long jump

[@AKASHAKASH-sp4yd]

Ela bro cheppandi plz naaki events unnaye bro 12days Edina ha best way cheppu bro qualify avvadaniki

[@leninedu340]

Adi bondalo undi bro equal height lo 4.80 avuddi

[@reddiramakrishna8025]

Neejagane 5.80 vundha anna

[@SaiKrishna-db4sn]

8 matters ha bro adee😂😂😂😂😂😂

[@vkp7125]

wear shoes and practice bro....

[@cundirajeshwari6607]

Sir onces check I'm msg you sir response the msg sir plz

[@kondal2986]

Akada Anna ground

[@anneboinagurubabu1904]

Me number petta anna... doubts vunnai konni

[@vemulavenkatasiva1002]

Super anna