లాంగ్ jump ఎలా ప్రాక్టీస్ చేయాలి..?

[@rkarmyfitnessclubrk3385]

వీడియో నచ్చిన వాళ్ళు మీ స్టేటస్ లో పోస్ట్ చేసి సపోర్ట్ చేయండి అలాగే like & share మీ కామెంట్ కోసం ఎదురు చూస్తాను ఇట్లు మీలో ఒక్కడు 😘😘 RK
adderss
జిల్లా: రంగారెడ్డి
మండలం: కేశంపేట్ rk army fitness club, నెంబర్ 7386033868
వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868
Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi
మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868
instagram :::::: instagram.com/reel/CfmG2AuJaaB/?igshid=YmMyMTA2M2Y=
coach
RK .......
THANK YOU 😘

[@satya3636]

ఇప్పుడే నా ఈవెంట్స్ ఐపోయాయి.
ఎలాంటి ప్రాక్టీస్ లేకుండానే అన్ని clear చేసాను
మనపై మనకు ఉన్న నమ్మకమే మనని గెలిపిస్తుంది....
Running .... 6.50 sec
Long jump..... 1st attempt
Shotput ..... 2nd attempt.....

[@gouthamgaikwad7742]

Super Brother Congrats

[@kingashok9]

congratulations 🎉 brother

[@vinodkumar-yt6sw]

Congratz bro

[@nchandrakanth7966]

Ground akkada bro

[@satya3636]

@@nchandrakanth7966 kondapur

[@rajunukala8230]

Bro ur long jump technique superb I am qualified today ur technique without foul.thank u bro🙏

[@seetamahalakshmi8633]

Baga strict ga chepisthunnaru anna.. Valla success kosam.. Vallanu tiduthunnav.. Aa bhayam vundali coach ante..

[@dandusaikrishna1878]

Ee vidamga nenu 3days practice cheyatam Valle easy ga long jump.lo qualify ayyanu ..bro ..it is perfect workout for long jump ..2 step jump kuda Baga use Indi ..thank you so much bro

[@yannasudhakar6226]

Anna ni 2 step practice valla na long jump clear chesanu today tnq from bhdradri Kothagudem

[@velthururamcharantej8053]

Tq anna e 10days long jump videos pettandi chala help avthundi

[@bhukyachandrashekar784]

Two step long jump full ga work out aithundhi anna tqqq tqqq soo much

[@shanvenkat3997]

Thanks RK Anna,long jump qualify mee videos Valle ayanu

[@induratti9234]

Exlent video anna baaga esthunnaru practices anna anni types nerputhunnaru long hump ni super annna

[@naturelands6089]

You r doing good job bro, correct tym lo aspiratnts ki em kavalo ade chepisthunav, selfish ga think cheyatledu only mi students qualify kavalani,👍

[@Farmer372]

అక్కడ ఎ technic ఉండదు speed ఉంటే చాలు ..నాకు ప్రాక్టీసు లో పడలేదు ..కానీ ఈవెంట్ లో వచ్చింది ..speed is must need

[@Farmer372]

@@srinumaddila9263 27 legs

[@narendramulinte8036]

ɴᴀᴋɪ ᴋᴜᴅᴀ ᴩᴀᴅᴜᴛʜᴀᴇy ʙᴀɢᴜɴᴅᴜ

[@runkusainika4570]

Nuv practice chesavu kabati event loo speed vesavu

[@telusukovalaniteliyajeppal677]

Yes but ila evaru manaki chepthu motivate cheyakapothe it will take long practice...but coach undi ila strong chepisthe thakkuva time lo best result vuntadi....100%

[@ramrock2497]

Qualify ki kadhu bro merit ki practice

[@shambuduvinodkumar4916]

#Nizamabad is the best ground, best track and the best services by police of nzb. Border pakkaney run cheseyla Just 2 lines lo mathramey conduct chesthunaru. 25 in each line, 2 lines total 50 mmbrs in each batch, RFID ki 4 mtrs mundhu start point line undhi so slow ga run start ayyi line cross ayyelopu running pickup avthadhi and early morning 4:30 ki conduct chesthu within 8:30 sun rise lopu total running conduct chesthunaru, which is very good thing, aspirant wont get dehydrated due to sun. Very good encouragement by polices. Easy extesion for medical issues. Really appreciate Nizamabad police.

[@rajunukala8230]

Avaru Anni bad comments chesina no problem ur superb coach.,iam from Peddapalli

[@prashanththonta1616]

TQ bro mi videos chusi long jump ki qulify aiyyanu 🤝

[@prashanthreddyyelti0715]

Thanks anna for your valuable information

[@rajuchkohli2187]

Thank you bro....chala use full vedio. Idhi.❤️❤️👍

[@bhukyachandrashekar784]

Nee 3,6,9,12,fullyy success anna

[@smscreations4217]

Super Anna nenu 2days practice lo long jump Qulify ayina

[@luckyhabi5204]

Chebithe namme la undali kumme la kadhu... Mari 2 days anta

[@bhaskerappagalla768]

Excellent video... Thanque coach ☺️ 🙏

[@arh493]

E time mi videos Chala avasaram(God)

[@hani4727]

They really good at working hard iam also qualified but it's really defecult to me

[@Kiranmanti]

Rk anna nuv Great a

[@va7631]

Girls ki kuda Ela practice cheyalo nd work out kuda oka video petandi sir medical tiskunnavallaki help avtundhi..

[@deshettikarthiksagar6672]

Srikanth sudu Aatlavurkostundo😂

[@dharawathrameshnaik3772]

First like

[@duggiralakotaiah6201]

Good planing

[@priyankarakesh4902]

RK anna very very very thank u anna long jump Qualified aiyannu anna nenu call chesanu me brother dagara vundi anna

[@priyankarakesh4902]

2 step jump anna nannu Qualifie chesindi very very thank you

[@ramakrishnark3501]

Shot put guruchi kuda vedio cheyadi anna

[@mudikehareesh3511]

దేవుడు అన్న నువ్వు

[@gshivakumar6805]

Rk army sir long jump visayam maku support cheyadi 3.8 mtr consider cheyali leda Any 2 events qualified variki main exam avakasam ivali oka video Sir 🙏

[@moviesscenenbk2904]

One more video on long jump
Please bro

[@anilwisdom4527]

Superb bro...

[@santhoshkumarr9906]

Anna shot put technic cheppu anna plz

[@praveenerra6258]

Super anna

[@romanarmy2326]

Super bro

[@maheshbabuaaaa]

Superb bro

[@rampitta9618]

Thank you anna 🙏🏻

[@gsai857]

Bro eni rojulo improve avuthadhi long jump naku 28ki event vundhi present naku 3.9 paduthundhi konchem suggestion chepandi

[@jithendra1238]

Good video bro

[@okaymahesh239]

Inka long jump videos cheyandi

[@moviesscenenbk2904]

Annaaa
Mundhu annaaa
Pettavaaaaa
Na date 20annaaa
😢😢😢😢😢
Long jump emo ravatleduuuu

[@devithorati7655]

Naku chala istam police job bro

[@prashanthjanapalli6162]

Sir you are super

[@saikumar-pn2rt]

#RK anna 2 steps✌✌

[@Nankubava]

Only long jump kosam vasthunna bro repu morning groundlo unta

[@saisanju5362]

Brad jumps chesa anna oka 10 sets stomach pain vastundi baaga malla try cheddam ante bayam vestundi 2 days lo event undi anna trick em ina cheppu anna

[@parushuramk7799]

Hi anna meeru cheppina vidam cheshaanu but stomack pain and thias pains chala vasthunnai anna please reply me

[@freefiredileep9608]

Sir ah, shorts 🩳 sports wear lo untaya Or online ?

[@Nankubava]

Bro khammam nundi start ayina 10days unta

[@Chikramharsha]

Sir nenukuda army training thisukovadaniki vastha sir nanu kuda nerpinchandi sir plz

[@janardhannarayanadas-jp4sd]

👌

[@ramarajumitradoddigarla9976]

Thanks sir 🙏

[@KoyyalaKoyyalababygoud]

Brother meru training estara

[@seetamahalakshmi8633]

Drop avutunnavante looser mind set ani.. Em cheppav anna🙏

[@shaikaswer2065]

Really

[@devithorati7655]

Bro miru yekkada chepthunaru coaching

[@santhoshb3579]

అన్న గారు నాకు ఇంకో 10 days ఉంది time. నేను long jump లో improve అవ్వగలనా? చాలా భయం కలుగుతుంది

[@prasaatalks1997]

బయపడు

[@ajithashashi2472]

Sir PC events qualify kani vallu SI prelims qualify aite vallaki events malli conduct chestara Sir

[@gopinadh523]

Ekkuva practice cheyyadam valla thigh pain vastundi anna em cheyaali

[@raghavkommu5160]

Inkaa m Aina excercise pettu anna evi kakundaaa please

[@ashokshetty6883]

Please రిఫర్ good shoes for Long jump

[@laxmanlaxman3867]

Tq sir

[@PavanKumar-mp5ou]

#rk2stepjump

[@nalaparajunagarjuna5545]

Anna Meru excellent work outs cheyincharuu avi naku kuda upayoga padthayani korukunntunnaa

[@rajkumaradulllaadulla4190]

Tqs anna me valle long jump qualify ayya

[@induratti9234]

Tq anna

[@rajunukala8230]

Ma batch lo foul avdam valla 4 members disqualifie ayaru

[@freefiredileep9608]

Sir ah shorts ekkada dorukuthayi ?

[@nikkiyadav236]

Long jump NV chapenatalu try chasa bro padendi

[@bindhusrinarendra6178]

Sir nenu si prelims qualify iyanu
But height 151.5 qualify chesthara sir

[@nareshpendela2696]

20 Kadhantal shure karo👍

[@sampath.icici3069]

ѕυρєя ѕιя

[@bhagavanbhagavan3966]

ma frnd parvathal vunnadu anna

[@mokshithpallavi9403]

Fee entha sir

[@ravikoradi9266]

Vastavaniki

[@geethamadhuri4.033]

🙏🥺

[@ajithalakuntla2676]

Isuka ledhu ra babu

[@pruthvipruthviraj7002]

Anna mee num kavali

[@saikirankudipudi4932]

Annaya phone number pettu anna

[@mvk9510]

Thank u sir...

[@mosalisivakumar3694]

Super annaya

[@janardhannarayanadas-jp4sd]

👌👌👌