లాంగ్ jump ఎలా ప్రాక్టీస్ చేయాలి..?

వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868
Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi
మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868
instagram :::::: www.instagram....
coach
RK .......
THANK YOU 😘

[@rkarmyfitnessclubrk3385]

వీడియో నచ్చిన వాళ్ళు మీ స్టేటస్ లో పోస్ట్ చేసి సపోర్ట్ చేయండి అలాగే like & share మీ కామెంట్ కోసం ఎదురు చూస్తాను ఇట్లు మీలో ఒక్కడు 😘😘 RK
adderss
జిల్లా: రంగారెడ్డి
మండలం: కేశంపేట్ rk army fitness club, నెంబర్ 7386033868
వాట్సాప్ కాల్ 9133633868 and direct కాల్ 7386033868
Indian army kosam avaru iethe try chesthunnaro alage fitness kosam ma chanel ni follow avvandi share nd like cheyandi
మీకు ఫిజికల్ ట్రైనింగ్ కావాలి అనుకుంటే అలాగే SI CONISTABLE ARMY SSCGD NAVY AIRFORCE CISF BSF ASSAM RIFLES CRPF SSB ITBP RRB GROUP D అన్ని రకాల ఫిజికల్ శిక్షణ మా RK ARMY FITNESS CLUB నందు ఇవ్వబడును ఈ క్రింది నంబర్ కి సంప్రదించగలరు 7386033868
instagram :::::: instagram.com/reel/CfmG2AuJaaB/?igshid=YmMyMTA2M2Y=
coach
RK .......
THANK YOU 😘

[@rajunukala8230]

Bro ur long jump technique superb I am qualified today ur technique without foul.thank u bro🙏

[@Farmer372]

అక్కడ ఎ technic ఉండదు speed ఉంటే చాలు ..నాకు ప్రాక్టీసు లో పడలేదు ..కానీ ఈవెంట్ లో వచ్చింది ..speed is must need

[@Farmer372]

@@srinumaddila9263 27 legs

[@narendramulinte8036]

ɴᴀᴋɪ ᴋᴜᴅᴀ ᴩᴀᴅᴜᴛʜᴀᴇy ʙᴀɢᴜɴᴅᴜ

[@runkusainika4570]

Nuv practice chesavu kabati event loo speed vesavu

[@telusukovalaniteliyajeppal677]

Yes but ila evaru manaki chepthu motivate cheyakapothe it will take long practice...but coach undi ila strong chepisthe thakkuva time lo best result vuntadi....100%

[@satya3636]

ఇప్పుడే నా ఈవెంట్స్ ఐపోయాయి.
ఎలాంటి ప్రాక్టీస్ లేకుండానే అన్ని clear చేసాను
మనపై మనకు ఉన్న నమ్మకమే మనని గెలిపిస్తుంది....
Running .... 6.50 sec
Long jump..... 1st attempt
Shotput ..... 2nd attempt.....

[@gouthamgaikwad7742]

Super Brother Congrats

[@kingashok9]

congratulations 🎉 brother

[@vinodkumar-yt6sw]

Congratz bro

[@nchandrakanth7966]

Ground akkada bro

[@satya3636]

@@nchandrakanth7966 kondapur

[@prashanthreddyyelti0715]

Thanks anna for your valuable information

[@dandusaikrishna1878]

Ee vidamga nenu 3days practice cheyatam Valle easy ga long jump.lo qualify ayyanu ..bro ..it is perfect workout for long jump ..2 step jump kuda Baga use Indi ..thank you so much bro

[@seetamahalakshmi8633]

Baga strict ga chepisthunnaru anna.. Valla success kosam.. Vallanu tiduthunnav.. Aa bhayam vundali coach ante..

[@bhukyachandrashekar784]

Two step long jump full ga work out aithundhi anna tqqq tqqq soo much

[@romanarmy2326]

Super bro

[@janardhannarayanadas-jp4sd]

👌

[@yannasudhakar6226]

Anna ni 2 step practice valla na long jump clear chesanu today tnq from bhdradri Kothagudem

[@shanvenkat3997]

Thanks RK Anna,long jump qualify mee videos Valle ayanu

[@seetamahalakshmi8633]

Drop avutunnavante looser mind set ani.. Em cheppav anna🙏

[@induratti9234]

Exlent video anna baaga esthunnaru practices anna anni types nerputhunnaru long hump ni super annna

[@KoyyalaKoyyalababygoud]

Brother meru training estara

[@deshettikarthiksagar6672]

Srikanth sudu Aatlavurkostundo😂

[@shambuduvinodkumar4916]

#Nizamabad is the best ground, best track and the best services by police of nzb. Border pakkaney run cheseyla Just 2 lines lo mathramey conduct chesthunaru. 25 in each line, 2 lines total 50 mmbrs in each batch, RFID ki 4 mtrs mundhu start point line undhi so slow ga run start ayyi line cross ayyelopu running pickup avthadhi and early morning 4:30 ki conduct chesthu within 8:30 sun rise lopu total running conduct chesthunaru, which is very good thing, aspirant wont get dehydrated due to sun. Very good encouragement by polices. Easy extesion for medical issues. Really appreciate Nizamabad police.

[@naturelands6089]

You r doing good job bro, correct tym lo aspiratnts ki em kavalo ade chepisthunav, selfish ga think cheyatledu only mi students qualify kavalani,👍

[@smscreations4217]

Super Anna nenu 2days practice lo long jump Qulify ayina

[@rajuchkohli2187]

Thank you bro....chala use full vedio. Idhi.❤️❤️👍

[@Chikramharsha]

Sir nenukuda army training thisukovadaniki vastha sir nanu kuda nerpinchandi sir plz

[@bhukyachandrashekar784]

Nee 3,6,9,12,fullyy success anna

[@prashanththonta1616]

TQ bro mi videos chusi long jump ki qulify aiyyanu 🤝

[@devithorati7655]

Bro miru yekkada chepthunaru coaching

[@va7631]

Girls ki kuda Ela practice cheyalo nd work out kuda oka video petandi sir medical tiskunnavallaki help avtundhi..

[@sanntoshkumarr9906]

Anna shot put technic cheppu anna plz

[@santhoshb3579]

అన్న గారు నాకు ఇంకో 10 days ఉంది time. నేను long jump లో improve అవ్వగలనా? చాలా భయం కలుగుతుంది

[@prasaatalks1997]

బయపడు

[@ramakrishnark3501]

Shot put guruchi kuda vedio cheyadi anna

[@velthururamcharantej8053]

Tq anna e 10days long jump videos pettandi chala help avthundi

[@gsai857]

Bro eni rojulo improve avuthadhi long jump naku 28ki event vundhi present naku 3.9 paduthundhi konchem suggestion chepandi

[@devithorati7655]

Naku chala istam police job bro

[@gshivakumar6805]

Rk army sir long jump visayam maku support cheyadi 3.8 mtr consider cheyali leda Any 2 events qualified variki main exam avakasam ivali oka video Sir 🙏

[@bhaskerappagalla768]

Excellent video... Thanque coach ☺️ 🙏

[@hani4727]

They really good at working hard iam also qualified but it's really defecult to me

[@dharawathrameshnaik3772]

First like

[@mvk9510]

Thank u sir...

[@priyankarakesh4902]

RK anna very very very thank u anna long jump Qualified aiyannu anna nenu call chesanu me brother dagara vundi anna

[@priyankarakesh4902]

2 step jump anna nannu Qualifie chesindi very very thank you

[@rajunukala8230]

Avaru Anni bad comments chesina no problem ur superb coach.,iam from Peddapalli

[@duggiralakotaiah6201]

Good planing

[@Kiranmanti]

Rk anna nuv Great a

[@freefiredileep9608]

Sir ah, shorts 🩳 sports wear lo untaya Or online ?

[@saisanju5362]

Brad jumps chesa anna oka 10 sets stomach pain vastundi baaga malla try cheddam ante bayam vestundi 2 days lo event undi anna trick em ina cheppu anna

[@moviesscenenbk2904]

One more video on long jump
Please bro

[@ashokshetty6883]

Please రిఫర్ good shoes for Long jump

[@Nankubava]

Only long jump kosam vasthunna bro repu morning groundlo unta

[@Nankubava]

Bro khammam nundi start ayina 10days unta

[@rajunukala8230]

Ma batch lo foul avdam valla 4 members disqualifie ayaru

[@parushuramk7799]

Hi anna meeru cheppina vidam cheshaanu but stomack pain and thias pains chala vasthunnai anna please reply me

[@anilwisdom4527]

Superb bro...

[@gopinadh523]

Ekkuva practice cheyyadam valla thigh pain vastundi anna em cheyaali

[@praveenerra6258]

Super anna

[@okaymahesh239]

Inka long jump videos cheyandi

[@arh493]

E time mi videos Chala avasaram(God)

[@moviesscenenbk2904]

Annaaa
Mundhu annaaa
Pettavaaaaa
Na date 20annaaa
😢😢😢😢😢
Long jump emo ravatleduuuu

[@nalaparajunagarjuna5545]

Anna Meru excellent work outs cheyincharuu avi naku kuda upayoga padthayani korukunntunnaa

[@ajithashashi2472]

Sir PC events qualify kani vallu SI prelims qualify aite vallaki events malli conduct chestara Sir

[@maheshbabuaaaa]

Superb bro

[@freefiredileep9608]

Sir ah shorts ekkada dorukuthayi ?

[@raghavkommu5160]

Inkaa m Aina excercise pettu anna evi kakundaaa please

[@prashanthjanapalli6162]

Sir you are super

[@ramarajumitradoddigarla9976]

Thanks sir 🙏

[@ajithalakuntla2676]

Isuka ledhu ra babu

[@jithendra1238]

Good video bro

[@nikkiyadav236]

Long jump NV chapenatalu try chasa bro padendi

[@bindhusrinarendra6178]

Sir nenu si prelims qualify iyanu
But height 151.5 qualify chesthara sir

[@laxmanlaxman3867]

Tq sir

[@mokshithpallavi9403]

Fee entha sir

[@induratti9234]

Tq anna

[@mudikehareesh3511]

దేవుడు అన్న నువ్వు

[@nareshpendela2696]

20 Kadhantal shure karo👍

[@ravikoradi9266]

Vastavaniki

[@saikumar-pn2rt]

#RK anna 2 steps✌✌

[@bhagavanbhagavan3966]

ma frnd parvathal vunnadu anna

[@PavanKumar-mp5ou]

#rk2stepjump

[@sampath.icici3069]

ѕυρєя ѕιя

[@rajkumaradulllaadulla4190]

Tqs anna me valle long jump qualify ayya

[@pruthvipruthviraj7002]

Anna mee num kavali

[@geethamadhuri4.033]

🙏🥺

[@saikirankudipudi4932]

Annaya phone number pettu anna

[@janardhannarayanadas-jp4sd]

👌👌👌

[@rampitta9618]

Thank you anna 🙏🏻

[@mosalisivakumar3694]

Super annaya