Chala chala super ga chepparu anna. Sollu lekunda okka video loney motham cheppesaru. Chala videos chusanu gani konchem cheppi vadilestaru. Meeru clear ga neetiga enti kavalo cheppi chesaru. Thank you so much anna❤
Definite ga padathadhi bro...long jump neeku...100 mtrs 12 sec paduthundhi antey long jump padathadhi...padatledhu antey nv sarigga cheyadam ledhu... strength and speeds and jumping ability pick up cheyu bro...u will reach full merit
Oka 1 or 2 days sprints alantivi cheyakandi madam...normal running chesukondi light ga...and stretches and free exercises baga chesukondi madam...em problem vndadhu..all the best madam
Annayya ...mari 1600 running kosam eppudu practise చేయాలి.... Mrng అంతా running vesi ....evng time lo meeru ee video lo cheppinavi చేయొచ్చా... please reply sir...❤
Bro single leg hoping and leg bounding...tusk jumps...highknees...toe jumps...and e video cheppina strengths and speeds add chesuko... defnite ga vesthav full merit pakka...
Anna na age 31, weight 74 vunnanu, ma village lo ekkada kuda ground kaani matti road kaani levu anna, tharu road midha 1600m practice chesthunte shinbone pain baaga vachesthundhi and konchem distance vellesarike thondhariga aayasam kuda vachesthundhi anna, nenu 1600m and long jump qualify avvalante emcheyyalo konchem cheppandi anna, anna ee 2 events qualify ayipothe chalu anna, kastapadi chadhivi civil job thechukuntanu anna, please anna emcheste ela chesthe qualify avuthano cheppandi anna, events Jan8 na padindhi anna, naku asalu ippudu emcheyyalo ardhamkavatledhu anna, mire edhokati cheppandi anna please
Bro event daggarlo vndadam valla...workouts heavy ga chesi vntaru so Dani valla body temperature high ayndhi...so antha problem em vndadhu...Inka protein yekkuvaga tesukoni vuntaru vedi chesindhi body ki...so don't worry Eroju repu yellundu liquids baga tesukondi...fruits baga tinandi....workouts em cheyakandi last 2 days rest ivvandi...
@@AimandAchieve1 meeru naku telusu bro 2018 notification lo kuda barracks lo naaku konni tips cheppaaru events time lo nijam ga mee Yokka Helping And Advice ki Hats off Bro..... Meetho paatu padhi mandhi bagundali ani korukuntunnaru❤💐
@AimandAchieve1 anna one more doubt anna....na reporting time 6am anna akkada 4am ki velthey thwaraga pampisthara events ki nadhi last date na vacchindhi events
Chala chala super ga chepparu anna. Sollu lekunda okka video loney motham cheppesaru. Chala videos chusanu gani konchem cheppi vadilestaru. Meeru clear ga neetiga enti kavalo cheppi chesaru. Thank you so much anna❤
Thanks tammu ..thank you so much
UA-cam lo best video
Thanks bro…thank you so much
Thanku sir good information
Good అన్న షెడ్యూల్ బాగుంది...
Thanks bro
Tq ji❤
The best video sir
Gud information sir
Tqs Anna
3rd na bro events women's ki 100 meter tips cheppandinplz
Ok madam
Super hero
Bro nenu 1600 5:40 ,100 mts 12 sec kodathanu ,but long jump sariga padatam ledhu , 3 years nunchi try chesthunna , okanoka time lo 5 padedhi , ippudu 4:50 paduthundhi
Definite ga padathadhi bro...long jump neeku...100 mtrs 12 sec paduthundhi antey long jump padathadhi...padatledhu antey nv sarigga cheyadam ledhu... strength and speeds and jumping ability pick up cheyu bro...u will reach full merit
Good morning sir na inter marks memo kanipinchaledu ippudu events allow chestara sir please cheppandi sir
Anna si training ekada tisukovali chapandi Anna place chapandi Inka koni doubts unai phone number send chaind please 🙏
అన్నా నువ్వు చెప్పినవి ఏం చెయ్యా కుండా ఈవెంట్స్ కు వెళుతున్న అవుతాన
Speed run ki leg full pain sir long jump 100 meter veyalekapothunna sir ela cheyali sir😢
Oka 1 or 2 days sprints alantivi cheyakandi madam...normal running chesukondi light ga...and stretches and free exercises baga chesukondi madam...em problem vndadhu..all the best madam
@AimandAchieve1 ok sir thanku you so much sir
Annayya ...mari 1600 running kosam eppudu practise చేయాలి....
Mrng అంతా running vesi ....evng time lo meeru ee video lo cheppinavi చేయొచ్చా... please reply sir...❤
Ha cheyochu bro ....kakapothey nv diet baga tesukovali..rest ivvali body ki...warm up warm up drills... Cool down stretches defnite ga cheyali
@AimandAchieve1 annayya,....naaku 20 days undhi inka....vizag ravocchha practise.. please anna....merit kosam... reply annayya
Bro nen 5.3 vesthunna bro entha try chesina 5.6 veyyalekapothunna so manchi exercises Cheppu bro jan 17th kalla 5.6 veyyali bro..
Bro single leg hoping and leg bounding...tusk jumps...highknees...toe jumps...and e video cheppina strengths and speeds add chesuko... defnite ga vesthav full merit pakka...
@AimandAchieve1 thanks bro na event' ayyaka msg chestha miku..
Manchi ga chippvu bro
Annaya naku 16th events unnay . Naku long jump asalu padatledu 3.6 ye padtundi (80kgs) Nenu epudu evi start cheyacha
Annaya reply please
Start cheyyochu bro... improve avtharu....
@AimandAchieve1 Thank you so much brother
Sir naku 30 events undhi. long jump doubt ga undhi 2 days lo ela practice cheyali sir
E 2 days lo meeru em cheyakunda vuntey best..rest tesuko bro ..manchiga vesthav event...ippudu kothaga em cheyaku ..
A roju event lo 1st jump manchiga veyyadaniki chudu bro tension padakunda all the best bro
Hurdles yentha dhooram pettukovali chepandi please reply sir
Bro hurdle mana jump batti pettukovali bro....3.5 mtrs daggara pettukondi bro...
Anna na age 31, weight 74 vunnanu, ma village lo ekkada kuda ground kaani matti road kaani levu anna, tharu road midha 1600m practice chesthunte shinbone pain baaga vachesthundhi and konchem distance vellesarike thondhariga aayasam kuda vachesthundhi anna, nenu 1600m and long jump qualify avvalante emcheyyalo konchem cheppandi anna, anna ee 2 events qualify ayipothe chalu anna, kastapadi chadhivi civil job thechukuntanu anna, please anna emcheste ela chesthe qualify avuthano cheppandi anna, events Jan8 na padindhi anna, naku asalu ippudu emcheyyalo ardhamkavatledhu anna, mire edhokati cheppandi anna please
Ok anna... present 1600 mtrs timing yntha paduthundhi meedhi...and longjump and 100 mtrs rondutlo yedhi vestharu..adhi kuda cheppandi anna.. Dani batti chudham anna
@AimandAchieve1 anna 1600m above 8:00min paduthundhanna andhuke bhayamga vundhi, and 100m veyyalenu anna, long jump midhe focus cheyyali anna, ilaa cheppadaniki nake sigguga vundhi, kaani ela ayina sare qualify avvali anna, miru emi anukokunda ela chesthe qualify avvagalano konchem cheppandi anna pls
Naa date 7th naa long jump sariga padatam ledu, meru chepinavi chesty nenu score cheyagalana
Definite ga 30mtrs baga cheyandi
@AimandAchieve1 30mtrs practice aaa naku ardam kale konchrm sariga chepandi
100 mtr speed test please
Ok bro
Bro well prepared for events,... But yesterday nundi motion's and body temp is high... Emi cheyamantaru....
30 th dec na event...
Plz reply
Bro event daggarlo vndadam valla...workouts heavy ga chesi vntaru so Dani valla body temperature high ayndhi...so antha problem em vndadhu...Inka protein yekkuvaga tesukoni vuntaru vedi chesindhi body ki...so don't worry Eroju repu yellundu liquids baga tesukondi...fruits baga tinandi....workouts em cheyakandi last 2 days rest ivvandi...
@AimandAchieve1 ok bro
Bro long jump chesthuntey back pattesindhi Assalu run cheyyalekapothunnanu, Naa date 2nd January, Date emaina Change chesukovachha Please reply bro
Ha chesukovachu bro...em problem vndadhu...
@@AimandAchieve1 meeru naku telusu bro 2018 notification lo kuda barracks lo naaku konni tips cheppaaru events time lo nijam ga mee Yokka Helping And Advice ki Hats off Bro..... Meetho paatu padhi mandhi bagundali ani korukuntunnaru❤💐
అన్నా చిన్న డోట్ డ్రెస్సింగ్ ఉంటుంది కదా అంటే షార్ట్ వేస్తాం కదా అది గ్రౌండ్ లో మార్చొకోవొచ్చా లేదా హౌస్ దగ్గర మార్చొకొని vella వచ్చా
Ground lo marchukovachu bro..em problem ledhu
Sir 30 meters spike tho vayala or bare foot na
Neeku yela alavato ala cheyu bro..but spike tho chesthey jump baga vasthundhi....
Thank you bro
Warm up drills evi cheyali bro
Warm up drills antey head rotation shoulder rotation...fingers stretches...trunk rotation....leg stretches...ankle rotation...
@AimandAchieve1 ok bro tqu ur information
Nenu Obc sir, original inter marks memo kanipinchaledu, accept chestara sir,em cheyyali cheppandi sir please
Xerox gazetted sign chestharu kada adhi pattukellandi bro...
@AimandAchieve1 events ki allow chestara,last lo original certificates scanning chestaru anaru kada sir, problem em avvada
@AimandAchieve1 please cheppandi sir,naku idi last chance,adi kuda widow age relaxation lo chance vachindi,em cheyyalo cheppandi
Anna nenu without shoes tho running chesthunna... without shoes tho toes midha sprint veyyagalama anna....
Cheyagalamu bro...
@AimandAchieve1 avnaa okay anna tq for ur reply anna....
@AimandAchieve1 anna one more doubt anna....na reporting time 6am anna akkada 4am ki velthey thwaraga pampisthara events ki nadhi last date na vacchindhi events
Anna ee schedule roju follow avvala? Ledante day by day follow avvala? Please reply anna
Roju follow avvu... neeku difference telusthadhi
@@AimandAchieve1 thanks Anna 😊
Sir events loo electronic digital stopwatch 🚏 nii allow chestharaa sir please 🙏 reply sir
Electronic allow vndadhu normal watch stop watch allow vntadhi
@@AimandAchieve1 sir mee lanti coaches use chesey stopwatch 🚏 lantidhey sir allow undhaa
@@AimandAchieve1nenu si events ki smartwatch tisuku Vella anna em analedu ipudu allow undada
Bro add ఏమైందో చెప్పండి plz
2 marks add ayyay bro...
@AimandAchieve1 నిజామా 20 na ఉందిగా hearing