Power Plate | 15 Minute 'Burn and Replenish' Workout

Burn & Replenish: A 15 minute workout focused on calorie expenditure followed by a recovery recipe. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster.
Download the free Power Plate app for more workouts and tips.

[@vickyvpg76]

Awesome quick and easy workout right in my office while on a short break. Thank you very much!!