Inverted u-curve. Around 14% is optimal, if you go lower and you'll start to worsen recovery and mess up your hormones. For most people though they'll need to decrease rather than increase.
Isn’t it tough to gain strength during a calorie deficit? I lost 20 pounds and kept 90% of my strength. And only gained 1-2” in vert in 6 months. I do max effort jumps, Plyos, and compound weight training in the 3-6 rep range. My vert is only 27” I’m in my late 20’s and i feel my progress is super slow. Some months i don’t even make progress. I feel as if i only gain vert when im cutting weight in the early stages thus my relative strength goes up. But i don’t want to keep bulking and cutting there has to be a way for me to gain relative strength at a deficit or Maintenance level
Makes sure you watch the full video I explain the plan you need to follow on the nutrition side and how to keep building relative strength, probably my need a smaller calories deficit
@@justjumarii did. I do all of that. My protein intake is 80% of my diet, rest is carbs and slight healthy fats. I snack here and there lol but I lose 1lb a week. Im around 15-16% body fat 179, 6’2. I been weightlifting for 8+ years but im new to plyos and vert training. Started for about a year or 2. I have gentically strong legs, even tho i use to skip them a lot years ago, i have high calf insertions. My squat is 1.5x my body weight, calf raise is a few pounds below 1x single leg. Im getting at a certain age to be grinding so hard for minimal to no results, its demotivating
Wow, this is literally the approach I'm using to lose my last 20kg of overweight. I developped it by a combination of feel and biology/medicine/anatomy knowledge and it's good to know that I'm on the right track. For reference, I lost 40kg in 4 years while studying a hard as hell career and working at the same time, meaning my sleeping pattern was pretty much all over the place which made it hellishly difficult. But here I am, on the brink of getting back to my best, top form... And beyond.
I heard from a sprinting mechanics book that everyone has an identical turnover rate, but its about the time the foot spends on the ground that determones how fast you are. Is this true?
@@justjumari Thanks, Justin🙏 I’ve just wondering should I just stick with a 50lbs dumbbell chess press (I’m 138lbs) or progressive overload for more weights, cause I’ve seen a clip of Lebron James doin a single arm chess press with light ass weight, now I know that he’s Lebron James, a genetic freak.
5:52 That 1.35X Bodyweight on rear-foot elevated split squats for 1 - 6 reps. Is that in addition to the athlete’s weight or inclusive of it? E.G. for a 170lb athlete, are they holding a roughly 60lb dumbbell or putting ~230lbs on a barbell on their back?
Well done, keep up the good work.
What happen if i eat creatine doesnt it add like +1 or 2 kg of water weight will that slow me down
1:17 ten kg not ten pounds.
So, more body fat means slower sprint time ??
Inverted u-curve. Around 14% is optimal, if you go lower and you'll start to worsen recovery and mess up your hormones. For most people though they'll need to decrease rather than increase.
Isn’t it tough to gain strength during a calorie deficit? I lost 20 pounds and kept 90% of my strength. And only gained 1-2” in vert in 6 months. I do max effort jumps, Plyos, and compound weight training in the 3-6 rep range. My vert is only 27” I’m in my late 20’s and i feel my progress is super slow. Some months i don’t even make progress. I feel as if i only gain vert when im cutting weight in the early stages thus my relative strength goes up. But i don’t want to keep bulking and cutting there has to be a way for me to gain relative strength at a deficit or Maintenance level
Makes sure you watch the full video I explain the plan you need to follow on the nutrition side and how to keep building relative strength, probably my need a smaller calories deficit
@@justjumarii did. I do all of that. My protein intake is 80% of my diet, rest is carbs and slight healthy fats. I snack here and there lol but I lose 1lb a week. Im around 15-16% body fat 179, 6’2. I been weightlifting for 8+ years but im new to plyos and vert training. Started for about a year or 2. I have gentically strong legs, even tho i use to skip them a lot years ago, i have high calf insertions. My squat is 1.5x my body weight, calf raise is a few pounds below 1x single leg. Im getting at a certain age to be grinding so hard for minimal to no results, its demotivating
Maybe my body adapts very quickly and i need to change it up frequently?
5:05 so if you're bulking up, doing only high intensity cardio can help?
SO less fat = more speed??
It’s not that simple, watch the full video!
Wow, this is literally the approach I'm using to lose my last 20kg of overweight. I developped it by a combination of feel and biology/medicine/anatomy knowledge and it's good to know that I'm on the right track.
For reference, I lost 40kg in 4 years while studying a hard as hell career and working at the same time, meaning my sleeping pattern was pretty much all over the place which made it hellishly difficult. But here I am, on the brink of getting back to my best, top form... And beyond.
so as a really skinny guy like im way too skinny and weak should i try and bulk up?
Yes, build some muscle prioritising glutes, hamstrings and hip flexors and then train those muscles for power through sprinting and plyo drills.
Glutes hamstring quads and this one other muscle in your lower leg I forgot that makes you more bouncy
@jomama8896 what about my upper body or will that just develop aswell because i look like a stick
@ definitely train core but chest and arms training aren’t necessary for sprinting speed
Build relative strength over time and eat good healthy foods high protein
being 15 should i still be in a caloric deficit if im still growing
No bro get your calories in.
Absolutely not
I heard from a sprinting mechanics book that everyone has an identical turnover rate, but its about the time the foot spends on the ground that determones how fast you are. Is this true?
Yes to an extent
6:39 do you mean 60lb of dumbbell each side or 60lb of dumbbells total?
i think he means each side
Per side , 30lbs isn’t a lot of weight at all for presses
@@justjumari Thanks, Justin🙏
I’ve just wondering should I just stick with a 50lbs dumbbell chess press (I’m 138lbs) or progressive overload for more weights,
cause I’ve seen a clip of Lebron James doin a single arm chess press with light ass weight,
now I know that he’s Lebron James, a genetic freak.
5:52 That 1.35X Bodyweight on rear-foot elevated split squats for 1 - 6 reps. Is that in addition to the athlete’s weight or inclusive of it? E.G. for a 170lb athlete, are they holding a roughly 60lb dumbbell or putting ~230lbs on a barbell on their back?
The 230lbs
Mm