Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills

Grief Intensive Link:
👉 mentallystrong....
Are you struggling with anxiety? Do you feel like it's controlling your life? In this video, I'll share my expert insights on how to rewire your anxious brain and take back control.
I'll discuss the Mentally Strong Method, a powerful approach to understanding and managing anxiety. I'll also cover:
The anxiety continuum and how to identify your level of anxiety
The root causes of anxiety and how to address them
Practical anxiety skills to help you calm down and function in daily life
How to take advantage of neuroplasticity to create lasting change
Timestamps:
0:00:52 Introduction
0:03:12 Understanding Anxiety
0:06:15 The Anxiety Continuum
0:10:06 Anxiety is Normal
0:11:48 Anti-Anxiety Skills
0:13:37 Rewiring Your Brain
0:15:10 Q&A
You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
#personalgrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
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www.mentallyst...
Instagram @cristibundukamara
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[@EvanCarmichael]

To rewire an anxious brain, understand what’s causing your anxiety, focus on calming it step by step, and use tools like mindfulness, deep breathing, and support when needed. Thanks for sharing! - Lipika - Team Evan Carmichael

[@CristiBundukamara]

Thank you for watching!

[@Kiki-sv8gl]

Hello ❤. I have a wuestion. I have debilitating tension headache to the point I can’t feel my laughter. And my face gets frozen and ai cant even fake smile from tension.
Is this depression or anxiety? Or ptsd?
I am going to have ketamin infusion starting Monday.
Is this going to help my symptoms?
I had a 20 min trial infusion and my symptoms have gotten worse for a couple of days….😮
Is this normal bc it’s the first time?
My whole head feels like a mountain is on it and that nothing is flexible all so riidgide. Why?