Keep yourself grounded ~ Root Chakra Healing Meditation in 10 mins

Hello everyone. This session is on 10 Minute root Chakra Balance Guided Meditation to keep yourself grounded.
When you find yourself feeling unsettled, overwhelmed with uncertainty, or going through major life changes, try this grounding meditation to activate your root chakra.The major function of root chakra is survival and grounding. It provides a sense of stillness, security and stability and is represented by the colour deep red.
Physical activities like suryanamaskar can also help balance this chakra.
This ten minutes meditation when done in the mornings, regularly for a minimum of 30 days will help the process of balancing, healing, and unblocking all your seven chakras.
Listen to it with your earphones on. And preferably in the mornings or before going to bed. Or any time of the day when you can spare a few minutes for yourself. Good results have been seen if you listen to this audio regularly for 30 days or till you intuitively feel the need.
And because these audios are for deep relaxation they should never be played while driving a vehicle or operating heavy machinery.
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[@AmarjeetSingh-ln3xv]

Thankyou very much mam very very nice

[@UshmaTandel]

Thanks for liking

[@suchitabhatt6704]

Very nice..Ushma..good work

[@UshmaTandel]

Thanks a lot Aunty

[@sandygunti1]

Feeling off balance lately, found this really helpful. Thank you

[@UshmaTandel]

Glad it was helpful!