Thank you for the video. One problem I have is that I often don´t know what I would have needed in the respective situations. The outcome of the situation is kind of "set" due to the fact that they happened in a certain way. Do you have any tips how to find alternative outcomes? Would be much appreciated.
Hello Tobias, I think this is where the help of a therapist is often needed. It's really understandable that you are finding it hard to rescript your memories by yourself. It is hard to imagine how things could have been different when you have experienced the same pattern over and over. You could try imagining an ideal parent coming to support you and how they would respond. Maybe a positive figure from your life or someone you find nurturing from a film.
Exploring unmet needs and rescripting images often brings about the natural process of grieving. These is an important stage to work through to bring people towards acceptance and reduce their critic mode.
Thank you so important
So helpful, thank you
Thank you for the video. One problem I have is that I often don´t know what I would have needed in the respective situations. The outcome of the situation is kind of "set" due to the fact that they happened in a certain way. Do you have any tips how to find alternative outcomes? Would be much appreciated.
Hello Tobias, I think this is where the help of a therapist is often needed. It's really understandable that you are finding it hard to rescript your memories by yourself. It is hard to imagine how things could have been different when you have experienced the same pattern over and over. You could try imagining an ideal parent coming to support you and how they would respond. Maybe a positive figure from your life or someone you find nurturing from a film.
How would you implement/use grief regarding unmet basis needs?
Exploring unmet needs and rescripting images often brings about the natural process of grieving. These is an important stage to work through to bring people towards acceptance and reduce their critic mode.