Purple Sweet Potato Benefits (Doctors Never Say These 12 Health Benefits Of Purple Sweet Potato)
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- Опубліковано 14 тра 2024
- Purple Sweet Potato Benefits (Doctors Never Say These 12 Health Benefits Of Purple Sweet Potato)
Welcome to our deep dive into the incredible world of the purple sweet potato! In this video, we'll unpack the plethora of sweet potato benefits, especially focusing on the vibrant purple variety. Discover the unique sweet potato nutrition profile, and learn how the humble sweet potato can boost your health in numerous ways. From the general health benefits of sweet potatoes to the specific advantages of the purple sweet potato, we've got you covered. Ever wondered about the differences between purple potatoes and their sweet counterparts? Or pondered over the benefits of eating sweet potatoes daily? Stay tuned as we explore sweet potatoes health benefits, and why they've become a global superfood sensation. Whether you're already a fan or new to the world of sweet potatoes and their purple siblings, this video will enlighten, inform, and maybe even inspire your next meal! #sweetpotato #purplesweetpotato #healthbenefits
Time Stamp
00:00 Introduction
01:03 Anti inflammatory Properties
02:12 Decrease the risk of heart diseases
03:41 Promote a healthy gut
05:09 Boosts immune system
06:37 Helping with blood sugar regulation
07:47 Improves Eye Health
08:59 Improving cognitive function
10:30 Improves liveR health
11:46 Combat skin aging
13:06 Improves blood clotting
14:16 Improves the quality of sperm
15:31 Cancer Prevention
16:37 HOW TO Consume?
18:18 Side effect of purple sweet potatoes
20:45 Outro
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I just made mashed purple sweet potato with honey and coconut milk. Oooooohhh so delicious!!! Tastes like a better version of sweet oatmeal
That is not an Okinawan purple yam. It's a regular purple potato. The Okinawan version is off-white on the outside but purple on the inside. I've been eating them for 6 months now. My local Asian grocery has a ton of them.
That’s what we have too here in California.
☝️ awesome 👍😎
These potatoes are in many parts of the world. The japanese peolle who live a long life are people who work very hard from morning till night who eat maybe once or twice a day, not like americans who eat non stop.
I am indigenous Montagnard Jarai Bahanar … Central highland today Centtal highland controlled by Vietnamese Vietnam, I love purple sweet purple also yam is my favorite
And if so, where do you get purple potatoes and how do I need to cook them?
You can buy it in your local market.
If you have the space and the climate, you can grow your own. Their foliage is also edible. They can be found at nurseries and online.
Impossible to find five stores Nothing, you have to go to Japan to find them
@@edwardalamo2507 Have you tried online grocery shopping?
I have purple sweet potatoes vines for those who want.I am resident in Accra,Ghana .
Good video 👏👏👏👏👍👍👍👍👌👌👌👌💞💞💞💞
Where to get purple sweet potatoes seedlings
You don 't need seed to plant sweet potatoes, just buy a few potatoes and leave them there in the cool place for a few weeks (i just leave on the kitchen counter ), until they will sprout,then you can plant them, very easy, good luck!
You can also buy it at Home Depot or Lowes, the nursery garden stores, too!
Are sweet purple potatoes and purple yum that grows bigger the size of a cabbage have the same benefits and nutrients?
let me check
I start to grow, ı hope ı can.
I have type two diabetes and I’m not supposed to eat potatoes, but can I eat a purple potato?
Sorry to hear about your condition. It's important to consult with your doctor or nutritionist about any specific dietary changes. While purple potatoes do have health benefits and a slightly different nutrient profile than regular potatoes, they still contain carbohydrates. So, You Should not, Always prioritize your health and safety first! 👍
I have that it too so you can eat purple potatoes? I'ma try them !
Potatoes are members of nightshade family, like tomatoes, eggplants, and okra. Sweet potatoes are members of the morning glory family, and VERY different from the nightshade family. You should still check with your medical professional about this, but preferably one who specializes in nutrition. Type two diabetes is no joke. My father died of the complications of his diabetes, and too many people dig their graves with a fork and a spoon.
@@vickisavage8929 sweet potatoes are not nightshades they are a type of Yam called Dioscorea alata. Same family as the purple tuber called Ube. People refer to them as potatoes but it's not what they are.
@@vickisavage892911,à j
Mmmm😅
😮l
But 5
.❤
Stop saying "tuber". I don't like that word.