Please give a diet plan for postpartum period+ breastfeeding+ weight loss jis s health b recover ho or weight b loss hjae and feed m disturbance b na ho.
Ap breastfeeding mothers k liye summer ka deit plan bata dein Mera 84 weight hai or age 24 hai frst babies hain c section se hue hain 4 month hue hain weight gain hogya haii bhoot plz bata dein
Abey oo parey likhey jahiel insaan...shit bull nai.🤣.bullshit word hota..vada engineer. Tu palamber ey..fty mo e. Tera ki maqsad pajdia lannaaa vich bond phsaan da. Ja tutia la washroom dia..😡
@@adv.usamamayo9779 Abey oo parey likhey jahiel insaan.shitbull nai bullshit word hota.🤣 oye plamber ja washroom dia totia laa.🤣🤣.fty mo e. Tu koon g mai khaam khaa.dfa ho.
Pre-Sehri:
1 tbsp. ajwain + 1 tbsp. methi Dana +1 piece ginger +1 cinnamon stick + 1 fenugreek seeds in cup water
Sehri:
100-200 yogurt
2 whole eggs (fried/omelet/boiled)
2 dates
1 whole fruit (seasonal)
1 glass Lassi
1 bowl oatmeal/ bread/ potato/rice kheer
Iftari:
1 glass lemonade (mint, ginger, lemon, basil seeds)
2 dates
1 whole fruit
1-2 pakoras/mini samosas
Dinner:
Beef kabab/kaleji/chicken/Fish
Kidney beans/Lentils
Rice/Roti
Appointment mil sakti ha?
Total calories?
Please give a diet plan for postpartum period+ breastfeeding+ weight loss jis s health b recover ho or weight b loss hjae and feed m disturbance b na ho.
Where is menu at the end Dr ?
Thank you so much, Dr. for such a comprehensive and wholesome diet plan.
Can we take milk in sahoor or Iftar?
Yes, definitely
Ap breastfeeding mothers k liye summer ka deit plan bata dein Mera 84 weight hai or age 24 hai frst babies hain c section se hue hain 4 month hue hain weight gain hogya haii bhoot plz bata dein
Thankx a lott u r the best. Solved my whole tension. I really appreciates you
Happy to help
Thank you,, really helpful video, jazakAllah 💞
My pleasure 😊
Thanks for this video
Most welcome 🤗
very helpful video. jzak ALLAH khairan kaseera.mam no sample menu in the end.
Menu add nae h last py?
Thanks. helpful video
Glad it was helpful!
We are waiting for 2nd week diet plan . Please let us know when you get uploaded?
2nd week diet plan video has been uploaded kindly watch
Mam where is menu ??
Last py menu add nae h kindly add KR dejeay
Agar hmen bhook lgti ha lekin hm kha nhe skty vomiting aw jati... bhook hoti khany nhe hota... phr weight gain kesy kren. Plz must reply
much needed video.thank you.. & also i tried a lot to join your weight loss channel but i couldn't..i don't know what's wrong🙄
plz try again to join the weight loss challenge group
Ma'am weight lose bhi hoga
Aapke diet se maine aaj 6 day mein 3.20kg loss Kiya h aaj
MashaAllah that's great 💗😍😍🤩
❤
Breast Feeding ke doran wazan kasa Kam kare one ye baby ke sat
Where is the menu
Plzzzzzz plzzzz pigmentation pe complete vedio bnain .diet plan b den or do's and don't b share kren.
Ok soon
R Weight lose kese ho k breast feed b km na ho
Thank you our beautiful thief doctor ❤❤😊😊
😊
Mam mein breastfeeding k sth weight bht kam ho ga hai!
Use something on your face that doesn't show your face rinkles.....❤
Hey my crush good to see you again 💞💞💞💞💞💞
What’s the best compliment you’ve ever received?
Beef India me allowed nhi hai
you can use chicken , fish
Ring finger..🤔
Thnx for the info🩷I hope it will be helpful
I hope so too
When i see you, i remember her. When i see her. i remember you.🫣
ShitBull
Abey oo parey likhey jahiel insaan...shit bull nai.🤣.bullshit word hota..vada engineer. Tu palamber ey..fty mo e. Tera ki maqsad pajdia lannaaa vich bond phsaan da. Ja tutia la washroom dia..😡
@@adv.usamamayo9779 Abey oo parey likhey jahiel insaan.shitbull nai bullshit word hota.🤣 oye plamber ja washroom dia totia laa.🤣🤣.fty mo e. Tu koon g mai khaam khaa.dfa ho.
@@adv.usamamayo9779 parey likhey jahil insaan.shitbull nai bullshit word hota.🤣
@@adv.usamamayo9779 bullshit