This practice truly reshaped my relationship with my emotions. I used to feel overwhelmed and stuck, but learning these techniques showed me how to embrace my sensitivity and use it as a source of strength. It’s been life-changing, and now I want to hear from you-how do you deal with emotional challenges? Let’s share and grow together in the comments below!
I have been on this emotional journey for much of my life. Having these practices help me to pause (most of the time) and be mindful in my response instead of reacting. I still struggle after the interaction with my shadow self that wants to give a piece of my mind. But I let those feelings pass. I am still learning how not to be attacked to an outcome. But it's a journey right?
This practice truly reshaped my relationship with my emotions. I used to feel overwhelmed and stuck, but learning these techniques showed me how to embrace my sensitivity and use it as a source of strength. It’s been life-changing, and now I want to hear from you-how do you deal with emotional challenges? Let’s share and grow together in the comments below!
I have been on this emotional journey for much of my life. Having these practices help me to pause (most of the time) and be mindful in my response instead of reacting. I still struggle after the interaction with my shadow self that wants to give a piece of my mind. But I let those feelings pass. I am still learning how not to be attacked to an outcome. But it's a journey right?