I change the world by changing myself. I am changing the world by loving myself, by enjoying life, by making my personal world a dream of heaven. I change myself, and just like magic, other people start to change.
@@trunxrmx I need to keep coming back to this. As I’m going through a very difficult time in my life right now. I’m working on changing. Making slow progress. Again, this makes me hopeful.
@@annabelles1622 I'm glad my comment helps you find some hope! ❤❤ I wish you all the best and everyone else who has commented here too. I'm always here if you need to talk!
00:00:00 - Introduction and Opening Remarks 00:00:36 - The Essence of Emotional Control in Buddhism 00:01:17 - Overview of 22 Unique Tips for Emotional Mastery 00:03:14 - Tip 1: Practice Mindfulness 00:06:28 - Tip 2: Embrace Impermanence 00:09:41 - Tip 3: Develop Compassion 00:12:08 - Tip 4: Meditate Regularly 00:15:55 - Tip 5: Practice Detachment 00:20:29 - Tip 6: Focus on the Present Moment 00:24:22 - Tip 7: Control Your Breath 00:27:36 - Tip 8: Develop Self-Awareness 00:32:09 - Tip 9: Cultivate Patience 00:37:19 - Tip 10: Let Go of Attachments 00:41:48 - Tip 11: Practice Gratitude 00:45:44 - Tip 12: Seek Inner Peace 00:50:05 - Tip 13: Reduce Desires and Expectations 00:54:43 - Tip 14: Embrace Simplicity 00:59:15 - Tip 15: Understand the Nature of Suffering 01:06:17 - Tip 16: Practice Loving Kindness 01:10:38 - Tip 17: Develop Wisdom 01:14:26 - Tip 18: Embrace Change 01:19:01 - Tip 19: Avoid Judgments 01:23:30 - Tip 20: Practice Nonviolence 01:28:06 - Tip 21: Cultivate a Positive Mindset 01:32:41 - Tip 22: Trust the Process 01:36:32 - Conclusion and Final Thoughts 01:37:09 - Invitation to Subscribe to Wisdom Diaries
I was once very impulsive in an aggressive way for most of my life and even though I felt I knew better it just seemed out of my control.. Although I still suffer from depression and severe anxiety I have full self control of my emotions towards others with patience and compassion 😊
if u really had full control over your emotions would you allow yourself to suffer from depression and anxiety? these are both choices, and this is coming from someone who has dealt with depression, anxiety, and suicide most of their life. just be aware that your thoughts, reactions, and actions are all your choice, whether it is a conscious choice or not is completely up to you.
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free. -Wendell Berry
What a beautiful and calming voice this gentleman has thank you for sharing with /Metta to all may everyone find peace with this calming and relaxing voice from Houston, Texas to the universe
Buddhist teachings have really helped me find a sense of inner peace. Learning to detach from material things and focus on the present has been life-changing.
It's weird how my experiences in life have naturally taken me to a path of "zero fucks given". I'm a mere shadow of my former angry, arrogant, scared, me against the world hater. I truly wish this awakening for all who suffer mental and spiritual torment. Peace
This is where I need to get. I’m not there yet. I’m still anxious about the future, quick to hit back when i feel disrespected. I need calm confidence and zero fucks given
I love how this video breaks down emotional control with practical tips rooted in mindfulness and meditation. Definitely taking notes on practicing detachment and letting go of attachments.
@@NoLefTurnUnStoned. Thanks for sharing your thoughts. As a fellow viewer, I found the video really insightful and thought it was worth appreciating the way it presented mindfulness practices. For me, it’s less about who or what introduced the wisdom, and more about how these concepts can genuinely help improve emotional well-being. Everyone's perspective is valid, though, and I’m always open to different viewpoints.
I love how the guided meditations help me connect with my inner self. Your calming voice and thoughtful guidance make it so much easier to find peace in my hectic life
What a beautiful and calming voice this man has I could listen to this instead of my meditation music when I go to bed, beautiful thank you so much for sharing with me to all from Houston, Texas
Buddhism has clearly stated: "Hatred cannot destroy hatred, only compassion can destroy hatred" The reason why this world is constantly and endlessly at war like the Middle East, Europe, and Africa, is because the human mind is not stable and the inner strength and wisdom are shaken, so greed, anger, and ignorance easily drag them into the vortex of ego, I must win, I must destroy. Therefore, if each of us applies the Buddhist method of contemplating the breath, contemplating the present moment for each minute, then our inner strength and wisdom will be very different and the world will change
Maya Angelou said that many people have regretted saying something while very few regret saying nothing. It’s aka restraint of pen, tongue and send button.
Right now, I'm working on minute to minute. Being pregnant at 42, first time mother, a teacher and a husband that wants to argue instead of comfort me. Minute by minute.
hey. "Imagine if meditation wasn’t just a method to reduce stress, but a lifelong journey to uncover your true self. How would your perspective on life, and your connection to the world, shift if you treated each meditation session as a step toward enlightenment? What new insights could you unlock by deepening this practice?"
Psalms 22; 36-40 ... When all can channel these 2 commands throughout till the day you are called to a resurrection of life or endure through the great tribulation will gain the ultimate reward God has promised. 🙏
Not only buddha all the religions teach u the goodness....it's ok only that people have made boundaries.....like ur Buddhist .....muslim ....hindu ...Sikh..... christians....but all these teachings teach u to b a good soul....all r there so that our mind stays sane ....
You have no idea how badly i needed this. I have a neighbor who is smoking right next to mt bedroom window and i sont know how to handle and am finsing myself getting angry and I dont like that feeling. Im very frustrated
It's ur neighbour's......way of releasing stress ....n every thing.... that's ur teacher .....it's teaching u to tame or do check list on ur emotions..... just breath....n think.... what if all the people in this world were u ....l mean exactly u ...u will feel bored at some point ... just like u can't eat pizza for a whole week....so in a way ur neighbour is a teacher..... otherwise where will u or in what situations will u practice...... sorry if m impulsive 😅😅
B I N G O; synchronicity with a “slip” of my past week ~ me, in Houston, mechanic burns out my alternator just doing a tune up, strands me during Beryl, no phone service, no way to call an Uber, , way too stifling to eat or sleep…for 3 days, during peak summer heat, can’t cook, fresh food and frozen food melts and all stores & restaurants are closed, 3 million of us without power, etc. I eventually lost my cool to the point that I punched a window and broke everything in the general vicinity, including 2 fingers, 3 hand bones and badly sprained my wrist. Worse, giving in to a conniption fit prevented me from REALIZING (remembering, duh) the Metro bus runs RIGHT IN FRONT OF MY BUILDING. This is my biggest challenge.
read the power of now… Eckert tall actually gives you exercises to be mindful as you observe everything around you without judgment it’s almost like living, waking meditation, beautiful
I think what you think we don't all become. Yet what we think helps us fight the urge bit to become. Especially negative thought. U can not become good thoughts without going through thought of what we don't wanna become. Negative vs positive. If I don't like something cus of my thoughts. Can make one become so much more than just our thoughts. Learn. Wisdom ying yang. The 2 go together like opening your eyes u can see
It should b a empty nester ....what r u??? Can u choose....ur when ur happy,sad...angry.... jealous....there is nothing that we can say I am that ....just peel off all the layers....of emotions...can u say yessss....I am that!!! So just chilaxx......
During the time of passover dinner, while the disciples were secretly bickering over who would be the greatest in Christs earthly kingdom Jesus sat silent without saying a word. And then simply took the place of a servent and washed their feet. What a rebuke that transends down through the ages to all peoples that thoughtful silence about how to reacte to difficult situations
U have regret and worry to truly find yourself. Nothing ever came from being just blindly positive. U can't be positive without being negative. Balance. But always there will be both negative mind and positive.
He is not espousing to never see the negative. It is not that negative does not exist in our world and in our life it’s how we respond to it. Take a breath take a moment and respond. Don’t emotionally react.
What’s worse is how many don’t realise that the text is also a robot churning out endless truisms. The video maker must have put a few prompts into Chat GPT and got hours of this drivel and almost everyone’s buying it.
Wise words indeed, but why do I not see a single girl or woman in these photos? Is buddhism not for girls and women? The cited rules and advises seems to apply to us all?
I change the world by changing myself. I am changing the world by loving myself, by enjoying life, by making my personal world a dream of heaven. I change myself, and just like magic, other people start to change.
That is beautiful. And it makes me hopeful.
❤ Amen to that ❤
I changed and it changed everything
@@trunxrmx I need to keep coming back to this. As I’m going through a very difficult time in my life right now. I’m working on changing. Making slow progress. Again, this makes me hopeful.
@@annabelles1622 I'm glad my comment helps you find some hope! ❤❤ I wish you all the best and everyone else who has commented here too. I'm always here if you need to talk!
This is better than reading self help books..it calms my mind and gives me strength to live my everyday life.
X
Mind over matter. Great lessons !
Absolutely true,agree 💯 percent 🙏
Elon screwed up with too many recalls. The stocks suck
Me too, for about 5 minutes.
00:00:00 - Introduction and Opening Remarks
00:00:36 - The Essence of Emotional Control in Buddhism
00:01:17 - Overview of 22 Unique Tips for Emotional Mastery
00:03:14 - Tip 1: Practice Mindfulness
00:06:28 - Tip 2: Embrace Impermanence
00:09:41 - Tip 3: Develop Compassion
00:12:08 - Tip 4: Meditate Regularly
00:15:55 - Tip 5: Practice Detachment
00:20:29 - Tip 6: Focus on the Present Moment
00:24:22 - Tip 7: Control Your Breath
00:27:36 - Tip 8: Develop Self-Awareness
00:32:09 - Tip 9: Cultivate Patience
00:37:19 - Tip 10: Let Go of Attachments
00:41:48 - Tip 11: Practice Gratitude
00:45:44 - Tip 12: Seek Inner Peace
00:50:05 - Tip 13: Reduce Desires and Expectations
00:54:43 - Tip 14: Embrace Simplicity
00:59:15 - Tip 15: Understand the Nature of Suffering
01:06:17 - Tip 16: Practice Loving Kindness
01:10:38 - Tip 17: Develop Wisdom
01:14:26 - Tip 18: Embrace Change
01:19:01 - Tip 19: Avoid Judgments
01:23:30 - Tip 20: Practice Nonviolence
01:28:06 - Tip 21: Cultivate a Positive Mindset
01:32:41 - Tip 22: Trust the Process
01:36:32 - Conclusion and Final Thoughts
01:37:09 - Invitation to Subscribe to Wisdom Diaries
Thank you 🙏
Very kind of you to make these notes for us. I appreciate your time. Thank you 🙏🏼
I was once very impulsive in an aggressive way for most of my life and even though I felt I knew better it just seemed out of my control.. Although I still suffer from depression and severe anxiety I have full self control of my emotions towards others with patience and compassion 😊
Awesome, Amen😊
if u really had full control over your emotions would you allow yourself to suffer from depression and anxiety? these are both choices, and this is coming from someone who has dealt with depression, anxiety, and suicide most of their life. just be aware that your thoughts, reactions, and actions are all your choice, whether it is a conscious choice or not is completely up to you.
How so?
My thoughts exactly @@JennyDolma...why?
@@visions718No they are not.
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought of grief.
I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light.
For a time I rest in the grace of the world, and am free.
-Wendell Berry
What a beautiful and calming voice this gentleman has thank you for sharing with /Metta to all may everyone find peace with this calming and relaxing voice from Houston, Texas to the universe
Written and narrated by AI
I'm going to listen to this every day at work
The beauty of this is that; all is attainable gradually if strived just from home!!
Buddhist teachings have really helped me find a sense of inner peace. Learning to detach from material things and focus on the present has been life-changing.
Buddha is the voices of reasons and can apply to anyone. Thanks 🙏
I have been out of control with my emotions but now I practice mindfulness and it limits stress and anxiety and I feel so much better now❤
One day at a time even one hour or min at a time is more manageable for me 💚💚💚
It's weird how my experiences in life have naturally taken me to a path of "zero fucks given". I'm a mere shadow of my former angry, arrogant, scared, me against the world hater. I truly wish this awakening for all who suffer mental and spiritual torment. Peace
BEAUTIFUL❣️
Peace2
You realise what’s important.
This is where I need to get. I’m not there yet. I’m still anxious about the future, quick to hit back when i feel disrespected. I need calm confidence and zero fucks given
Love your comment. Straight talk ❤
I love how this video breaks down emotional control with practical tips rooted in mindfulness and meditation. Definitely taking notes on practicing detachment and letting go of attachments.
Buddhist wisdom brought to you by AI.
I think it’s creepy.
@@NoLefTurnUnStoned. Thanks for sharing your thoughts. As a fellow viewer, I found the video really insightful and thought it was worth appreciating the way it presented mindfulness practices. For me, it’s less about who or what introduced the wisdom, and more about how these concepts can genuinely help improve emotional well-being. Everyone's perspective is valid, though, and I’m always open to different viewpoints.
"This video radiates positivity and serenity. Thank you for sharing these timeless truths with such clarity." 🕊
I love how the guided meditations help me connect with my inner self. Your calming voice and thoughtful guidance make it so much easier to find peace in my hectic life
What a beautiful and calming voice this man has I could listen to this instead of my meditation music when I go to bed, beautiful thank you so much for sharing with me to all from Houston, Texas
hypnosis. mind programming and reprogramming.
It's AI 😂
This is written and narrated by robots.
Thanks very much. May God protect you more.
Buddhism has clearly stated: "Hatred cannot destroy hatred, only compassion can destroy hatred"
The reason why this world is constantly and endlessly at war like the Middle East, Europe, and Africa, is because the human mind is not stable and the inner strength and wisdom are shaken, so greed, anger, and ignorance easily drag them into the vortex of ego, I must win, I must destroy. Therefore, if each of us applies the Buddhist method of contemplating the breath, contemplating the present moment for each minute, then our inner strength and wisdom will be very different and the world will change
loved this video. couldnt have come at a better time in my life. thank you!
10:30 is such an impressive perspective! The way this is explained is fantastic.
Maya Angelou said that many people have regretted saying something while very few regret saying nothing. It’s aka restraint of pen, tongue and send button.
Thank you God Almighty 🙏🏾
Thank you, channel, for bringing peaceful and positive energy to my soul! [13:40]
I slow this down in settings.... it so much more relaxing
Nothing like a slowed down robot to bring you android generic Buddhist wisdom.
Learning so much about compassion and mindfulness here. Grateful for every video!🌸💫
"Your video was truly inspiring and insightful; you did an incredible job bringing the topic to life!"
It’s very super hard to shut down my brain I embrace and appreciate nature more
This video is full of practical advice, thank you for sharing
ขอให้เข้าใจชีวิตของตนอย่างเต็มที่
One day at a time even one hour or min at a time is more manageable for me xxxx
Right now, I'm working on minute to minute. Being pregnant at 42, first time mother, a teacher and a husband that wants to argue instead of comfort me. Minute by minute.
You got this baby-girl you're going to be the best mommy ever bc you waited on God. Stay strong...its called lifin❤@@shashamarie4760
hey. "Imagine if meditation wasn’t just a method to reduce stress, but a lifelong journey to uncover your true self. How would your perspective on life, and your connection to the world, shift if you treated each meditation session as a step toward enlightenment? What new insights could you unlock by deepening this practice?"
Psalms 22; 36-40 ... When all can channel these 2 commands throughout till the day you are called to a resurrection of life or endure through the great tribulation will gain the ultimate reward God has promised. 🙏
Thank you for all these great tips. Indeed they are all personal actions to overcome adversities.
Free mind in the undetermined environment
Best stoic quote: You always own the option of having no opinion.
I find this content extremely interesting and helpful!
It all makes so much sense.. I think I need a mentor too.. 😮
Thank you! I needed to hear these practical teachings of Buddha
Teachings of AI
Thank you! I needed to hear these practical teachings of Buddha.Profound Wisdom, yet explained with simple words.
Not only buddha all the religions teach u the goodness....it's ok only that people have made boundaries.....like ur Buddhist .....muslim ....hindu ...Sikh..... christians....but all these teachings teach u to b a good soul....all r there so that our mind stays sane ....
Practical teachings of AI churning out Buddhist cliches.
It calm my mind and teach me so much!!!
❤ Excellent documentary, well presented by seasoned Chosen One's on celestial guidance 🙏🏻🙏🏻🙏🏻
You have no idea how badly i needed this. I have a neighbor who is smoking right next to mt bedroom window and i sont know how to handle and am finsing myself getting angry and I dont like that feeling. Im very frustrated
It's ur neighbour's......way of releasing stress ....n every thing.... that's ur teacher .....it's teaching u to tame or do check list on ur emotions..... just breath....n think.... what if all the people in this world were u ....l mean exactly u ...u will feel bored at some point ... just like u can't eat pizza for a whole week....so in a way ur neighbour is a teacher..... otherwise where will u or in what situations will u practice...... sorry if m impulsive 😅😅
thank you for this
Thank you.
Thank you and keep up the good work you are doing.
B I N G O; synchronicity with a “slip” of my past week ~ me, in Houston, mechanic burns out my alternator just doing a tune up, strands me during Beryl, no phone service, no way to call an Uber, , way too stifling to eat or sleep…for 3 days, during peak summer heat, can’t cook, fresh food and frozen food melts and all stores & restaurants are closed, 3 million of us without power, etc. I eventually lost my cool to the point that I punched a window and broke everything in the general vicinity, including 2 fingers, 3 hand bones and badly sprained my wrist. Worse, giving in to a conniption fit prevented me from REALIZING (remembering, duh) the Metro bus runs RIGHT IN FRONT OF MY BUILDING. This is my biggest challenge.
Heal the inner child
I find this interesting, would you?
thaq this video ....
The best.
Wow the a i. "art" is truly soulless and instantly disposable.
Just like the text and voice.
What’s frightening is all the people in the comments section who think it’s real. 🥹
thank you for your share
Thank-you
Can anyone else hear a soft sound, almost like a bell chiming, 6 times every 15 seconds or so in this video?
yes
@@miragegrey4177there’s a few of their videos with a similar sound effect. I wonder what it’s about
Great lessons, thank you
Reacting is cathartic and therapeutic!
So go ahead release the energy!
Wow powerful!
i love your voice!
This is fantastic ❤❤❤❤
Thanks, very helpful ❤
beautiful life teaching
Very helpful daily life tips 💯👌👏🏻👏🏻👏🏻
Very helpful, thanks so much
💞Thank you 💖
👍🏻👍🏻👍🏻😊
It’s very super hard to shut down my mind. I’m definitely an isometric
read the power of now… Eckert tall actually gives you exercises to be mindful as you observe everything around you without judgment it’s almost like living, waking meditation, beautiful
Thanks!
Thank you 🙏🏻🙏🏻🙏🏻
I think what you think we don't all become. Yet what we think helps us fight the urge bit to become. Especially negative thought. U can not become good thoughts without going through thought of what we don't wanna become. Negative vs positive. If I don't like something cus of my thoughts. Can make one become so much more than just our thoughts. Learn. Wisdom ying yang. The 2 go together like opening your eyes u can see
❤❤❤so great
I am touched by these words from Boeddhisme. Where can I find the words that are spoken?
I like to have them on paper to read. Is that possible
Wisdom and knowledge❤ spiritual health 😁❤
You had me right up to the ads
Liberals in America need to watch this.
Trust me not just liberals
And you show you heard nothing. Listen again.
@@JJ-qz5gv enjoy your burnt down cities
Trying to understand how to apply this as an empty nester.
It should b a empty nester ....what r u??? Can u choose....ur when ur happy,sad...angry.... jealous....there is nothing that we can say I am that ....just peel off all the layers....of emotions...can u say yessss....I am that!!! So just chilaxx......
This all should be taught in school
Without a doubt, yes.
Tip 18.❤❤❤❤
My favorite reminder is moving my toothpaste to my night stand to remind me to brush my teeth a while after I eat and smoke some weed
Bedankt
Jesus looked at them and said, 'With man it is impossible, but not with God. For all things are possible with God.'
Clearly, you didn’t listen to a word of this lecture. Typical.
@@xa25jayou’re stupid. It’s hand and hand.
@OnlyOneWay11274 why be so narrow mindedand naive ? I believe in Jesus , I also believe the ancient sumerians were on to some things ...
@@OnlyOneWay11274 So what. This video isn't about your invisible sky daddy. Take that crap somewhere else.
@@xa25ja and what you suppost to be the ambassador of youtube 🫵🏽😂 its 2week old comment you sooky 🤣
Respond, don’t react.
Facts
It feels like everything I say happens or happens in future
This video repeats and the tips are out of order. Some AI-generated nonsense. Annoying.
🎉🎉🎉🎉
Great stuff
Good lessons
Amazing ❤❤❤❤
During the time of passover dinner, while the disciples were secretly bickering over who would be the greatest in Christs earthly kingdom Jesus sat silent without saying a word.
And then simply took the place of a servent and washed their feet. What a rebuke that transends down through the ages to all peoples that thoughtful silence about how to reacte to difficult situations
goodluck
❤❤❤
❤☘️🌱🌱🌱
❤
U have regret and worry to truly find yourself. Nothing ever came from being just blindly positive. U can't be positive without being negative. Balance. But always there will be both negative mind and positive.
He is not espousing to never see the negative. It is not that negative does not exist in our world and in our life it’s how we respond to it. Take a breath take a moment and respond. Don’t emotionally react.
All good info but something is always lost using an AI voice 🫤😞
What does the voice have to do with the message? 🫤🤦♂️
You will never understand no matter who tells it to you brother 💯
@@lelosayz08😮😮😮😮😮😮😮😮😅😮😊😅😮😮😅😮😮😮😅😮😮😢😮😮😅😮🎉😮😊😢🎉 14:12 14:13
What’s worse is how many don’t realise that the text is also a robot churning out endless truisms.
The video maker must have put a few prompts into Chat GPT and got hours of this drivel and almost everyone’s buying it.
@@miguelrecinos6915
You understand the deep and profound message of Chat GPT.
I was though if Will react all the time my thoughts my emotion my angger.. My stress on. The spot i can release my. Stressed immediately
Is this Allen watts?
Wise words indeed, but why do I not see a single girl or woman in these photos? Is buddhism not for girls and women? The cited rules and advises seems to apply to us all?
Would have loved this, but AI voice I find dehumanizing so I can’t listen
🎉
Some of the tips in this video are repeated with different wording