How to Set SMART GOALS (with specific examples)

Get the step-by-step process of writing SMART goals (or turning what may be goals into actual SMART goals). This video will show you how!
What’s the difference between goals and SMART goals? Example: I want to work on my professional and personal development this year. This is more of a vision or an overarching dream/desire. Here is a SMART goal that can go with this desire: I will read 6 self-help books in the next 12 months. What about health-related items? Here are 3 examples of actionable SMART goals that tie to the overarching vision of living healthier. 1. I will cut my carbs by 50% daily. 2. I will not use any elevators or escalators for the next 12 months. I will use steps instead.3. I will do 15 minutes of yoga 4 times per week.
For a SMART goal to be a SMART goal, you have to make sure it’s specific enough and that there is a number of some sort tied to it that you can measure. The SMART goal has to be actually realistic and attainable - not too outlandish. It also has to have a time factor involved (frequency or deadline). Monitor your progress with each goal weekly, biweekly, or monthly. Choose only 3 goals or actions to work on at one time to not get overwhelmed!
Here is the link to the article mentioned in the video on self-help books:
How to Read Self-Help Books to Set Personal Goals Effectively
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The form mentioned in the video for setting goals can be found at this link:
Goals Template for Short-Term and Long-Term SMART Goals
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There are 2 books produced by Efficiency and Organization, and both can be found on Amazon or by clicking on the links below:
Book: Efficiency and Organization: To Achieve More in Life
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Book: Organization and Efficiency in Personal Finances: Written Specifically for Middle Income People!
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The wall art behind Ruzanna Hernandez can be found at:
Wall art (inspirational and motivational)
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3 other videos you may find helpful are:
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