treble triple muscle ups, flow sets, speed training

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 24

  • @reverendterminator
    @reverendterminator 12 днів тому +3

    Alien Frog King - Gymnastick rings - honored to do the voiceover :D :D

  • @PaulfromOregon
    @PaulfromOregon 13 днів тому +1

    More solid ring work. Rolls looking super smooth. Fast scampers. All the good things. Including the tunes, love them.

    • @Alien_Frog_king
      @Alien_Frog_king  12 днів тому +1

      Wanted snappy reps, going for speed 👊👊 slow MUs are cool, but I reckon speed pulling is more important

  • @John1mperial
    @John1mperial 13 днів тому +1

    From doubles to triples! MU looking really strong 💪💪

    • @Alien_Frog_king
      @Alien_Frog_king  12 днів тому +1

      Thanks cuz. About two mins rest between sets, more rest more reps !

  • @ericmccarty65
    @ericmccarty65 10 днів тому

    always enjoy watching your ringwork AF

  • @LockUpWorkouts
    @LockUpWorkouts 10 днів тому

    Looking strong af on the rings on the rings

  • @reverendterminator
    @reverendterminator 12 днів тому

    solid sprints and jumping also at the ennd

    • @Alien_Frog_king
      @Alien_Frog_king  10 днів тому +1

      Thanks Rev, running has been faster on frost hard ground,

    • @reverendterminator
      @reverendterminator 10 днів тому

      @@Alien_Frog_king hard ground is lovely in nature...perrfect for walks also

    • @Alien_Frog_king
      @Alien_Frog_king  10 днів тому +1

      I did sprints yesterday too, and the ground was muddy, it's hard to get the first few strides. It's gone cold here again, 1c I think

    • @reverendterminator
      @reverendterminator 10 днів тому

      @@Alien_Frog_king yeah that is like norway west coast, wet and muddy!

  • @reverendterminator
    @reverendterminator 10 днів тому

    that MSM got some intese taste bro :D

    • @Alien_Frog_king
      @Alien_Frog_king  10 днів тому +1

      Haha has it? I'm off MSM at the moment, but yesterday we took beta alanine quite late and both of us had tingles all over, head to hands 😅I was wrong, I have got 1kg msm, I'll try it neat on its own and see the taste...

    • @reverendterminator
      @reverendterminator 10 днів тому

      @@Alien_Frog_king yeah beta alanin got the tingling sensation, my wife hates it :D best supplemets for me are the one that makes me nauseus, then i am not hungry :D also I dry scoop MSM, its hard..

    • @Alien_Frog_king
      @Alien_Frog_king  10 днів тому +1

      I had a teaspoon of MSM in water, strange taste, like bitter but not. Beta alanine is meant to be one of the best

    • @reverendterminator
      @reverendterminator 10 днів тому +1

      @@Alien_Frog_king try putting it right into mouth :D

    • @Alien_Frog_king
      @Alien_Frog_king  10 днів тому +1

      No 😅