I’ve been following Chris’s work for years. Back in his WAPF days working on his PhD. I appreciate him so much. Particularly the direction he has taken throughout the pandemic. He’s been bold and courageous. Looking forward to listening to this interview.
I love these comments- I agree!! I am super grateful I found CMJ years ago. And I too particularly appreciate his position throughout the pandemic. Thank you for having him!! I’ve already purchased his book- looking forward to it!
I loved this conversation. Thank you so much. I’ve learnt so much from you both over the past few years as I educated myself to heal from ‘chronic fatigue’ and ‘fibromyalgia’. You’re advice has helped so much and I would happily listen to you chat together every week! Look forward to the next time
I grew up in central IL and bought my first home in Champaign. Our oldest child was born there. I haven’t lived in the Midwest for 25 years and when I go home, those flat landscapes just make me smile. My ears perk up every time you talk about U of I, although I graduated from Millikin U, right down the road 😊 Loved this discussion! I’ve been a long-time listener (of you both!) and your muscle-centric focus for health & longevity resonates with me 💯 % Thank you!
Thank you Chris for mentioning FH!! ❤ It’s NOT that rare and I appreciate it SO much when we are not forgotten. Sweeping diet statements are so frustrating.
Chris is a top lad, don't seem to have any bias (except for unnecessary injections and world banks lol but I think that's warranted) and he usually gets back to you with a short comment. The guy is very very under appreciated.
@@Nine_Bun_Bun It might be as straightforward as he just didn't know... What you mention is a fair point for sure so much respect for passing on that gem! From what I've seen the toxic affect is all bassed on reports not direct studies. Now saying this the direct studies used 90% hispanic folks and doses them 10x the normal, to me this does sit weird as that is definatly not a mixed box of frogs (box of frogs is a UK expression for someone whose batsh#t crazy, as you have to be to jump on drug trials... Or super poor and desperat as the government has deliberately failed you) allowing for potential ethnic/genetics variances so definatly a limited/redflag section here. The p-gp issue is an intresting one, we all know iver does parisites so when looking at the africa trial (usually done to hurt them anyway, as their bodys a super robust) I'd question if they had more parisites/bacteria that where blocking the p-gp thus ive could build up as it was no longer efluxwd from the cell, I say this as it's clear bacteria in the gi control its function.. This is just me surmising though.
Fantastic, thanks guys! Great information on the longevity topic, really liked that. And as Dan John, the strength and condition coach, says: wear your seatbelts, brush your teeth (and some more). These things are really important. The invention of the tooth brush has saved a LOT of lifes, especially in war, which I think is fascinating.
Over 8 year pure carnivore and healthy fats. I have never been healthier. I have tons of energy and wonderful body composition and reversed endometriosis, migraines, nasty allergies year round with allergy shots, eczema, brain fog, and keratosis pilaris. I don't subscribe to big pharma or big food and my dream is to bankrupt both of them. Take control of your own health.
But do you worry about your micronutrients, or do you just eat meat? Being a carnivore means you don't ever have to worry about micronutrients...this is the problem with scientists like Masterjohn who don't look at nutrition from a evolutionary standpoint, but a purely scientific one...more nutrients does not always mean better health or outcomes...I'm really disappointed with this interview...science without looking at the evolutionary picture is worthless...
@@casper5563 I never worry about those, because our ancestors never worried about those. I believe nature gave us the ability to be perfectly healthy without worrying about nutrition.
@@ClassicJukeboxBandour ancestors ate seasonally So high carb low fat in warmer months with leaner meats and fruits and honey And then keto/carnivore in winter and cold months
There are two essential amino acids in proteins that can not be derived from plant sources. Traditional need for high quality animal protein is 15 grams per day for a 150 pound adult person and 30 grams for a child.
Fun interview/discussion. Putting markers -MTOR, Surtuins, etc.. - in place. Along with "studies" building a path to support recommendations. Claims and liver, super foods interesting take. I like his big vision to vertically integrate nutritional knowledge. ESG's, I can't believe he almost went there! They need to be called out by name, organizations - public & private
What about the ammonia production from high protein intake, some claim yes you pee some of it out but in the process of making the ammonia is detrimental.
Hey, why not instead of fasting do a ' Protein fast.' Fasting with no food has obvious benefits but it makes your body scared. A good tribe would rarely fast but they may have frequent low protein periods. One must always reflect on what our actions are telling our voiceless bodies.
Hiya, I've got a very general question, what's the fastest and/or most effective way to cancel out the effects of the worst foods like sugar and white flour products when most of the time you eat a highly nutritious diet,would it be to eat highly nutritious food on top of these products or intermittent fasting?
What is your diet? Are you over or under weight? What medical conditions and allergies do you have? What does your bloodwork look like? What is your exercise regimen? How old are you?
Brian Clark - No. No one here can tell you that. No one here knows your health, your physiology, or your phenotype. So, why would you even ask this question? (Unless this was your rhetorical question in an effort to be facetious...entirely plausible, I 'spose.)🤔
excellent interview, i like the individual approach to diet. Regarding the protein, i really respect and value research done by Longo and Sinclair, the only question i have about it, is IGF 1, what if someone has a low or normal to low IGF 1 Level? would this person still benefit form a low protein diet? In the same time, if i want to prevent cancer ,and low protein really works for it who cares about sarcopenia at 65? People who are lucky enough to arrive at that age in one piece may start worrying about sarcopenia and add more protein on top of weight training and other kinds of exercises that should be practiced by young and old.
The most efficacious way to test nutritional hypotheses in humans is not to look at specific studies that only reflect a limited set of numbers that often reflect the the outcomes sought by the research sponsors, but to look to look at specific populations with high longevity rates such as those found in Okinawa; Hunza; Sardinia; Ikaria etc. According to the Center for Biology of Aging Research at Harvard Medical School; the diet of these people mainly consists of organic vegetables and fruits with low to moderate protein content.
I’d heard that we can get all our essential nutrients from animals. Plants have inferior and less bioavailable forms of these. They do have non-essential stuff that could be of benefit, especially medicinal substances.
You don't have to understand micronutrients to transform your health...show me one animal in nature that understands micronutrients, and now that lack of knowledge hurts their health...I'll wait.
This guy is spouting way to much nonsense. He should stick to what he really know. It is furiating when you don't question statements that he makes talking about rat studies and Vegan Campbell and that cholesterol or saturated fat is perhaps not good for you, or when he talks about cancer and doesn't know anything about Thomas Seyfried and what fuel the cancer cells use. If you don't know something DON'T talk about it. Keep your guests in check.
He started off sounding reasonable, but then took a paranoid flight of fantasy when he started talking about ESG. I guess it goes to show that having a Ph.D. doesn't immunize you from falling prey to nutty right wing conspiracy theories.
I’ve been following Chris’s work for years. Back in his WAPF days working on his PhD. I appreciate him so much. Particularly the direction he has taken throughout the pandemic. He’s been bold and courageous. Looking forward to listening to this interview.
I'm a huge fan of CMJ for many years. It is very nice to see him being interviewed, which is not that common. Thank you. Great talk.
I love these comments- I agree!! I am super grateful I found CMJ years ago. And I too particularly appreciate his position throughout the pandemic. Thank you for having him!! I’ve already purchased his book- looking forward to it!
I loved this conversation. Thank you so much. I’ve learnt so much from you both over the past few years as I educated myself to heal from ‘chronic fatigue’ and ‘fibromyalgia’. You’re advice has helped so much and I would happily listen to you chat together every week! Look forward to the next time
I grew up in central IL and bought my first home in Champaign. Our oldest child was born there. I haven’t lived in the Midwest for 25 years and when I go home, those flat landscapes just make me smile. My ears perk up every time you talk about U of I, although I graduated from
Millikin U, right down the road 😊 Loved this discussion! I’ve been a long-time listener (of you both!) and your muscle-centric focus for health & longevity resonates with me 💯 %
Thank you!
Thank you Chris for mentioning FH!! ❤
It’s NOT that rare and I appreciate it SO much when we are not forgotten.
Sweeping diet statements are so frustrating.
Agreed!
Chris is a top lad, don't seem to have any bias (except for unnecessary injections and world banks lol but I think that's warranted) and he usually gets back to you with a short comment. The guy is very very under appreciated.
Thank you!
@@chrismasterjohn❤
@@Nine_Bun_Bun It might be as straightforward as he just didn't know... What you mention is a fair point for sure so much respect for passing on that gem! From what I've seen the toxic affect is all bassed on reports not direct studies. Now saying this the direct studies used 90% hispanic folks and doses them 10x the normal, to me this does sit weird as that is definatly not a mixed box of frogs (box of frogs is a UK expression for someone whose batsh#t crazy, as you have to be to jump on drug trials... Or super poor and desperat as the government has deliberately failed you) allowing for potential ethnic/genetics variances so definatly a limited/redflag section here. The p-gp issue is an intresting one, we all know iver does parisites so when looking at the africa trial (usually done to hurt them anyway, as their bodys a super robust) I'd question if they had more parisites/bacteria that where blocking the p-gp thus ive could build up as it was no longer efluxwd from the cell, I say this as it's clear bacteria in the gi control its function.. This is just me surmising though.
The more you know the better, I have a hard time taking advice from people who don’t appreciate the world bank’s control
Unlimited shots is warranted ?
Dr. Lyon always has great guests. Thanks for positing.
Our pleasure!
Chris is awesome! I'm afraid I have to disagree with him on some points, but in general, he's a great source of knowledge.
Fantastic, thanks guys! Great information on the longevity topic, really liked that. And as Dan John, the strength and condition coach, says: wear your seatbelts, brush your teeth (and some more). These things are really important. The invention of the tooth brush has saved a LOT of lifes, especially in war, which I think is fascinating.
Amazing! Love Chris Masterjohn!
Over 8 year pure carnivore and healthy fats. I have never been healthier. I have tons of energy and wonderful body composition and reversed endometriosis, migraines, nasty allergies year round with allergy shots, eczema, brain fog, and keratosis pilaris. I don't subscribe to big pharma or big food and my dream is to bankrupt both of them. Take control of your own health.
But do you worry about your micronutrients, or do you just eat meat? Being a carnivore means you don't ever have to worry about micronutrients...this is the problem with scientists like Masterjohn who don't look at nutrition from a evolutionary standpoint, but a purely scientific one...more nutrients does not always mean better health or outcomes...I'm really disappointed with this interview...science without looking at the evolutionary picture is worthless...
@@ClassicJukeboxBand I find it damn near impossible to hit folate, manganese & Thiamine on a carnivore diet..
@@casper5563 I never worry about those, because our ancestors never worried about those. I believe nature gave us the ability to be perfectly healthy without worrying about nutrition.
@@ClassicJukeboxBandour ancestors ate seasonally
So high carb low fat in warmer months with leaner meats and fruits and honey
And then keto/carnivore in winter and cold months
@@Melina-ld6oq Exactly. They ate what nature provided.
Fabulous! I enjoyed watching and getting clarity on such interesting topics
Glad it was helpful!
There are two essential amino acids in proteins that can not be derived from plant sources. Traditional need for high quality animal protein is 15 grams per day for a 150 pound adult person and 30 grams for a child.
Fun interview/discussion. Putting markers -MTOR, Surtuins, etc.. - in place. Along with "studies" building a path to support recommendations.
Claims and liver, super foods interesting take. I like his big vision to vertically integrate nutritional knowledge.
ESG's, I can't believe he almost went there!
They need to be called out by name, organizations - public & private
This is one of the best convos I've seen, thank you so much! :)
You're so welcome!
What about the ammonia production from high protein intake, some claim yes you pee some of it out but in the process of making the ammonia is detrimental.
This is so informative. Thank you
Hey, why not instead of fasting do a ' Protein fast.' Fasting with no food has obvious benefits but it makes your body scared. A good tribe would rarely fast but they may have frequent low protein periods. One must always reflect on what our actions are telling our voiceless bodies.
I love the chemistry
Great interview
Hiya, I've got a very general question, what's the fastest and/or most effective way to cancel out the effects of the worst foods like sugar and white flour products when most of the time you eat a highly nutritious diet,would it be to eat highly nutritious food on top of these products or intermittent fasting?
IF
Great conversation 🙏🏽
good info
Love C and G thoughts
Have Bart Kay on!...please :)
Does anybody know the RS number for the OTC SNP the Dr was referring to? And which alles?
Kind regards
Chris one of OG
I really enjoyed this podcast.
Thanks for listening
Other than clams, oysters, liver, yeast…could someone tell me what was said that would transform my health
What is your diet? Are you over or under weight? What medical conditions and allergies do you have? What does your bloodwork look like? What is your exercise regimen? How old are you?
Brian Clark - No. No one here can tell you that.
No one here knows your health, your physiology, or your phenotype.
So, why would you even ask this question?
(Unless this was your rhetorical question in an effort to be facetious...entirely plausible, I 'spose.)🤔
excellent interview, i like the individual approach to diet. Regarding the protein, i really respect and value research done by Longo and Sinclair, the only question i have about it, is IGF 1, what if someone has a low or normal to low IGF 1 Level? would this person still benefit form a low protein diet? In the same time, if i want to prevent cancer ,and low protein really works for it who cares about sarcopenia at 65? People who are lucky enough to arrive at that age in one piece may start worrying about sarcopenia and add more protein on top of weight training and other kinds of exercises that should be practiced by young and old.
Super interesting!!!!
Glad you think so!
I think of my goal all the time and tweak my diet and exercise.
46:00 protein macros
The most efficacious way to test nutritional hypotheses in humans is not to look at specific studies that only reflect a limited set of numbers that often reflect the the outcomes sought by the research sponsors, but to look to look at specific populations with high longevity rates such as those found in Okinawa; Hunza; Sardinia; Ikaria etc. According to the Center for Biology of Aging Research at Harvard Medical School; the diet of these people mainly consists of organic vegetables and fruits with low to moderate protein content.
Why would we need to eat vegetables?
No one need anti nutrients, phytates, oxalates and defense chemicals. Vegetables are poison.
Why would we need to eat meat?
@@erikahuxley Because there are nutrients in meat that cannot be obtained from plants.
I’d heard that we can get all our essential nutrients from animals. Plants have inferior and less bioavailable forms of these. They do have non-essential stuff that could be of benefit, especially medicinal substances.
@@erikahuxley 5 lbs of spinach or 4 oz of beef...hmm, so many plant options.
Aaron Thomas I think you ment nutty left wing conspiracy theories ! LOL
You don't have to understand micronutrients to transform your health...show me one animal in nature that understands micronutrients, and now that lack of knowledge hurts their health...I'll wait.
This guy is spouting way to much nonsense.
He should stick to what he really know. It is furiating when you don't question statements that he makes talking about rat studies and Vegan Campbell and that cholesterol or saturated fat is perhaps not good for you, or when he talks about cancer and doesn't know anything about Thomas Seyfried and what fuel the cancer cells use.
If you don't know something DON'T talk about it. Keep your guests in check.
Richard Arvin Overton had a better sense of humor and knew more at age 112 about diets and health than you 2.
He started off sounding reasonable, but then took a paranoid flight of fantasy when he started talking about ESG. I guess it goes to show that having a Ph.D. doesn't immunize you from falling prey to nutty right wing conspiracy theories.
You mean nutty Left wing conspiracy theories as they're the best at it and the inventors of conspiracy theories ! LOL
Time stamp?
A PHD doesn't immunize one from falling prey to the far left insane way of thinking as well.