Coach... the position of the leg is still at an angle ... you made a very good argument why we should not be doing this exercise at all! Just a side note: love all of your videos, you give food for thought :)
nice cueing and adjustments. I would add that maintaining a level pelvis (or at least controlled) adds to ensuring that the hip abductors are primary movers!
Thanks for the video. That wrong way really looks like it puts a lot of varus force on the knee. The LCL will definitely take most of the load on that.
If it's extremely dangerous and setting him up for injury why are you instructing him to do it? Serious question. I just recently learned about this exercise and I'm looking it up and planning on implementing it very carefully due to the fact that I see the potential for injury, if done incorrectly.
Coach... the position of the leg is still at an angle ... you made a very good argument why we should not be doing this exercise at all! Just a side note: love all of your videos, you give food for thought :)
Thank you, I appreciate your support!
I agree, there are better exercises
nice cueing and adjustments. I would add that maintaining a level pelvis (or at least controlled) adds to ensuring that the hip abductors are primary movers!
I imagine this would be very difficult for someone will knee pain. I think a better start would be lateral step ups. Good video & instruction.
I love these videos!!
Great instruction
thank you very much for this video!! So useful :) have a great day!!
Thanks for the video. That wrong way really looks like it puts a lot of varus force on the knee. The LCL will definitely take most of the load on that.
If it's extremely dangerous and setting him up for injury why are you instructing him to do it? Serious question. I just recently learned about this exercise and I'm looking it up and planning on implementing it very carefully due to the fact that I see the potential for injury, if done incorrectly.