स्टैमिना कैसे बढ़ाएं | Stamina kaise badhaye | stamina food | How to increase stamina fast

इस वीडियो में हम जानेंगे कि कैसे आप अपने स्टैमिना को बढ़ा सकते हैं।
In this video we will talk about how you can increase your stamina and endurance we will talk about some exercises that will very beneficial if you want to increase your stamina and endurance and also I will suggest you some foods that will help to increase your stamina. Many of you search for How to increase stamina fast and increase stamina workout with stamina increase tips in hindi.
Topic covered in the video
stamina kaise badhaye
Increase stamina workout
stamina badhane ke liye kya khaye
stamina increase exercise
stamina workout at home
stamina badhane ka tarika
stamina kaise banaye
stamina kaise badhaye running
stamina badhane ki exercise
stamina increase exercise
stamina increase food
stamina increase workout
stamina increase diet
stamina increase exercise in hindi
stamina increase diet in hindi
Running stamina
Increase stamina and endurance
#Stamina #HealthyZone

[@Rohitt_98]

FUN FACT : ME SEEING THIS VIDEO BY LAYING ON BED 😂😂

[@anujkataria5287]

Me too bro 😂😂

[@vnshparashar77]

Ab kya bhaagte bhaagte dekhu vro ?😂

[@tycoongaming4045]

Me three bro

[@sameeryt8450]

@@vnshparashar77 varo te kije kariye abe

[@vnshparashar77]

@@sameeryt8450 vro please speak English or Hindi 🙃 I don't understand other Languages

[@AnimeLegacy00]

Best way to boost stamina
1 daily cycling
2 running
3 play any games like football ⚽ and cricket 🏏
4 practise to boxing 🥊 or kungfu
To use this activity to boost your stamina 😅😮

[@Geniusff2.0]

Bootball 😂😂😂😂😂

[@shadowlagend69]

Bhai jada Gyan mat bant vese dp achi hh

[@URBAN-CHOUDHARY05]

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[@Jubail_Hasan]

Cricket or stamina 😂 Rohit Sharma 😂

[@nonameeee6969]

Who watching this when you are lying on bed

[@Deniz-br5nq]

I'm seeing this video because my gf called me and said she's home alone 😁😁

[@balrammehta4192]

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[@amarswamy4557]

I am

[@rohitchahar8303]

I am

[@chaitanyagrover4638]

Yes

[@gwsudipff3373]

Bhaiya heart ki problem kaise thick kare please iss ke uper ek video banayea. 😭😭😭

[@Nirlep_pandya]

Bhai achanak continues heartbeat chalu ho jati hai

[@rhythmboyz6211]

Do pushups daily

[@heartofnuture5659]

Bhai ap bighe chane kho apka dil ka problem hat jayega

[@gamingkb4668]

Swimming

[@anycontent4u457]

Yoga karo

[@sagar8262]

I pray for you and your family to stay healthy 😊

[@journeyfar8613]

Thx brother 🙂

[@sagar8262]

@@journeyfar8613 welcome brother😊✌️

[@journeyfar8613]

@@sagar8262 brother meri saas bhout foolti hai mujhe dmmme ki problem hai army dekhni hai kya kru 😒😒😒

[@sagar8262]

@@journeyfar8613 bhai excersise karo

[@journeyfar8613]

@@sagar8262 exercis me kya kta

[@sujajohny3070]

This is the best video i ve seen for stamina purpose
Thank you...

[@arunitsingh3518]

I think u missed one important point - Proper Sleep
Lack of sleep or excess sleep deeply impacts stamina

[@AMITKumar-fn3qo]

Then ask soldiers about this especially in nda they only get 6hours of sleep

[@Avg_Nethpot_Player]

@@AMITKumar-fn3qo i also sleep for 6 hours

[@harjapsanghera07]

@@AMITKumar-fn3qo its enough

[@syed539]

Wow wesy tou mjhy india or indians donu psand hay un logo ko chor kr jo dilon main Nafratein Phelaty Hain Or bugaz rkhty hain lkn ye bhai mjhe buht pasand aya or iski info outstanding Maine apply kia hua hay SPU commando main eid k bad Running hay meri love all indians from Pakistan karachi🇵🇰❤️🇮🇳

[@guruji708]

Thanx brother for your serious work😎

[@Gamervishal1m]

Legends are watching in 2024 😅❤❤😂😂😂

[@Surajpariyar131]

Yes I'm now watching

[@Nowere-fc2yr]

​@@Surajpariyar131 i m in future I mean July 23/7/2024

[@abdurrehmankhan7143]

😂😂

[@tiwaryanshumaneverything4522]

Bhai aap ka kehna sara sahi h leki ek 80 kg tak ki muculer body bananai sai kuch Nhi hoga aaar hum regular stamina wali exercises kartai h to for example rajveer fitness series ❤❤❤

[@jassisidhu4119]

Mre stimna ght a bro

[@fitnessfanclub1683]

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[@ankitverma-hj1tf]

Aaj pehle din gym gya....aadhe ghante me samjh gya bahut jada muskil he....dikhne me asan lgta he

[@GamerZone-ib4tn]

my body: I am done
but my brain: shut up u are my slave

[@avergamer7750]

.🤣

[@technicalbhaisab4936]

😂😂

[@meliodasyt6762]

It's the same happening to me

[@Abhishek-dh2id]

U made my day

[@deepakmahto.]

🤣😂😂😂

[@amankandulna9382]

Activity
Play
Diet: oats peanut butter coffee banana eggs
Cardio
Stretching

[@jenish0001]

Mafahrubd

[@satbirsingh7269]

Tumko toh pin karna chaiye

[@sejjj253]

Tnx

[@owaisali4297]

Thanks

[@pronoob6969]

Bhaiya ek video bnao jisme Olympic participation level and process explain KR Dena plz...

[@babasahebmirze988]

Pranayam Karun exercise kara barobar stamina vadhe.

[@balrammehta4192]

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[@iight-speedff9284]

Thick aahe bhau

[@Princeostwal69]

Bhai tu bhagdi hai ke

[@mahmoodali8816]

Useful information tysm

[@navylover1517]

Kya clubfoot wale log bhi navy me ja sakte hai ,jinke pair ka panja halka sa tedha ho.
Please ek video banao aur batao

[@bhullargaming2903]

Yes ir is very useful video
My stamina has increased very much and in short time

[@IzhaanSheeraz]

Please tell me what all things you have done

[@vlogsingh]

Hamesha kuch na kuch krte rahiye
Me - Netflix and chill

[@SPACEHUNTERS-ub4qm]

@Shi-V_AReNaBhai same seen hai

[@prashantgawas628]

A 1

[@imansheikh9774]

Me : illegal website pe web series dekhna and chill😂😂😂

[@emotionless_bhola_6565]

Me tooooo

[@prathamgehlot3568]

@@imansheikh9774 sahi kaha

[@pranabeshchatterjee4666]

LOT OF THANK FOR MAKING SUCH VIDEO. NOW MY QUESTION IS
HOW MIXED MARTIAL ARTS (MMA) FIGHTER AND FREE STYLE WRESTLER HAVE MASCULAR BODY WITH ACTIVITY ?

[@pranabeshchatterjee4666]

@@daishyrocker5254 thanks

[@shubhammoudgil9488]

Nice 😊

[@shardabelore4043]

Sir please upload one video about how to boost human growth hormone by exercise.

[@gouravsingh126]

Hilana band krdo😂

[@Usman_khan19]

@@gouravsingh126 bhot hard bhai😓🤣🤣😅

[@surjeetbalhara8436]

@@gouravsingh126 fir to apko wheat alerge h

[@sahibjotsingh3940]

@@gouravsingh126 Bhai kya hilana

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@@sahibjotsingh3940 laund

[@DipEsh_thapa_magar999]

Toilet sea dekhraahaahu😅😂😂

[@learnwithtannu7927]

Bhai jo hilata hai usake liya batao ki staimna kaisa baddaya

[@sufiyanshah9058]

😂😂😂

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Wa bete moj kardi

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Lol...🤣🤣🤣

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🤣🤣

[@sufiyanshah9058]

@@anshsrivastava7679 bhaiya ne toh such boldiya 😅🤣

[@jaspreetsingh3810]

Thanks bro 😌

[@CRX_ARMAAN]

4 eggs (500ml milk ) ( breakfast )
100 grams soya chunks ( lunch )
Evening - 7km walk 1 kilometre run (40 crunches). 10 pushups, 100 jumps
4 roti and one glass milk ( dinner )
Good or bad ? Any suggestions

[@cowboyBrockLesnar.1234]

phir to gye ham sabe

[@SHREE-0001]

Rice

[@SherozGaming54]

Abe Kya de Diya 🤣

[@CRX_ARMAAN]

@@SherozGaming54 no I lost 6 KG in just 1.5 month

[@Defence_Lover1234]

Bad bro,

[@jjf12ferrari28]

How to breath properly while running
Due to breathing issue I can only run 3 km only I am 14 years old

[@fitnessfanclub1683]

See my video - in lockdown increase the stamina

[@fitnessfanclub1683]

With army techniques

[@fitnessfanclub1683]

ua-cam.com/video/2QSQ4csVM2E/v-deo.html

[@deepgaming3188]

@@fitnessfanclub1683 ⚡

[@OverPower33]

Same problem bro

[@NehaKumari-rl6ju]

Sir please make video on that when we use ghee

[@SurajKumar-ml6hm]

Thanks sir, it helps me in my singing

[@himeshbist8311]

Grt 😂

[@richaagarwal4713]

How it helped ur singing?

[@himeshbist8311]

@@richaagarwal4713 he got enough stamina so .. he can sing easily ... Without breathing for a short mean of time....

[@SurajKumar-ml6hm]

@@richaagarwal4713 because a singer needs stamina to sing long phrases

[@snakezonegamer175]

Bro I watched your all vedios and liked all the vedios and also subscribed. Love you bro 😊😊😊

[@balrammehta4192]

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[@Gurdeepsingh-wk3qw]

Thank you sir ji

[@ashishdewangan9158]

10q brother for information..

[@atifrehaz759]

Ten Q ?😁

[@AyushSharma21.]

safola masala oats kha skte h sir?

[@pervysensei2890]

Bhai mai intense cardio in morning and intense weight training in evening but gradually mera stamina gir rha hai and proper diet hai 😞

[@rishabhjain1582]

Increadible sir
Its actually usefull

[@wrestlingempirecaws0910]

Bhaiya aap stretching work out pe video banao

[@fitnessfanclub1683]

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[@fitnessfanclub1683]

Army

[@koushiknag6884]

Thank you so much sir🙏❤️

[@m.asadali4327]

I also play football but during 1 month i cannot play this game due to injury so i continue my running every day for stamina

[@balrammehta4192]

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[@m.asadali4327]

@@balrammehta4192 i see your video and i also follow your tips thanks a lot

[@fitnessfanclub1683]

See my video with Army techniques

[@sujityadav4019]

Thank you bro 👍

[@AmanKumar-ng7ex]

Koi Sasta diet Jo aasani Se Mil sake use per video banaaiye

[@sunnyrana9727]

Thankyou sir for teaching....

[@balrammehta4192]

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[@AdityaRaj-xp9mj]

Kya Skipping se stamina badh skta hai??

[@rudraraj4180]

Je haa

[@chrissmith-sw7rb]

I consume Banana oats penaut butter egg almost daily but still i am not abe able to improve my stamina. I can’t even run for 5 mins. Can you pls suggest some other effective tips. My body is very lean

[@satishpanter1158]

Apka fatt loss karna padeg pehle

[@Ansh-short.]

Bhai tu toh jyada hi mahan hai me toh 30 min runing karne ke bad thakta hu 😂 tu 5 min me dher

[@hit419]

Kapalbhati anulom bilom yog kijiye aur giloy pijiye

[@beastbrock6422]

Thank you 👍

[@sunilgoyat5601]

Thank you video

[@hemofficial5481]

Who is watching this in toilet 😂

[@Cargarage_2403]

Me

[@Medicalknowledgeable]

Masterbation kr ke

[@kundansoni3574]

Human growth hormone pe video bnaiye sir

[@sakshamverma4109]

Yes

[@dhananjaydeka4622]

Sir thin ladke running kar sakte hai?

[@farazplus1804]

Hi sir I want to decrease my weight and I want to increase my body stamina plz tell me a suitable suggestion Thank you sir

[@Krishmehtta]

Bro are ther on Instagram i can help you !

[@ramgurwong4336]

Don't decrease your diet just change it into healthy rich protein food

[@venthor25]

thanks ❤️

[@a8hi_24__]

Meri moment bas bathroom tak hoti hai baki din bhar mobile per thumb moment 😂😁

[@AamirKhan-mx5em]

Skinny guys ko running karni chahye ya nahi please reply

[@AamirKhan-mx5em]

@@vijayRajput thanks yaaar ap nahi hote to mujhe pata kaise chalta 😂

[@jarmansandhu2969]

Bro mujhe bhi btao

[@doperum8268]

Do weight training

[@Husan88]

Brother please height increase par video banao please ❤️🔥🔥🔥🔥

[@razyansari557]

Mai to khade khade thak jata hu chakkar ane lagta h ise apnaunga aur dekhunga ki fark padta h ki nhi

[@dibakarchakraborty4235]

Sir aap ek video banaye about how to increase testosterone level

[@Auan904]

brother ur voice is so good..

[@doglovertejas4392]

1:36 heart touching word football ⚽️
My love 💓💘💗♥

[@CricketLover-ek6ox]

And The Most Important Things That Do Not Masturbation 👍

[@anyadav01]

Hight incrize ke liye video plz

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Sir vascularity pe ek video banao plz🙏🔥❤

[@balrammehta4192]

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[@mdbelal288]

Thanxx bro❤️#veryhelpful vedio#

[@scgaming840]

Bhai tabi me soch raha hu jabse mene phone liya he tabse mera stamina kam ho ta jara haa he q ki me roj 4_5 ghante pubg khelta hu ak he jaghe par bet kar acha hu tumne bataya thanku so much ❤️

[@gurdarshangurdarshan8688]

Football is nice game also

[@RamKumar-ej4yd]

Sir how can i eat peanut butter ??

[@PKNHKVLOGS]

Buy it from market

[@priyanshudas530]

Pls upload a video on biceps 💪💪

[@praveenkumarulgari4884]

Thanks bro🤜

[@shreyashsatpute9986]

Nive bro my stamina is increased after seeing this video

[@hiteshpatilv1516]

Thanks for the support sar🥀🙏

[@ekampanesar8519]

Sir chest ki inner line kese bna ee

[@Nirmal_thoughts]

Running k baad gym Kiya jaaa saktah kiyaa?

[@ganeshkhope5109]

Thanks BHAVA me size pack kaadata hooto

[@hange8301]

Six pack?

[@nehalpisal7398]

Hejeeeeh

[@rishabhboss3835]

Oats
Peanut butter
Banana
Coffee beans
Amla juice
Eggs
For increasing stamina

[@jatinbatra7578]

10-15 min excersice karne pr bhut pasinaa aa jata h or bodyweak lgne lgti h koi solution btye???

[@_beingsuleman_]

Bataya to hai samajh nahi aaya Kya😆

[@devashish0408]

Bro u are suffering from HYPERHYDROSIS disease consult your doctor as soon as possible 😁😁😁

[@cyberworld7831]

aap pehle apne reps par dhyan de aur shuruat mein warm up krne ke baad bodyweight exerrcise kre

[@Krishmehtta]

Drink ors everyday

[@utkarshupadhyay6035]

Ye shuruat me sabke saath hota hai lag bhag 2-3 hafta dekhiye

[@johndavidson5921]

Great information!! After following your tips on regular basis along with using atirasadi churna of Planet Ayurveda for sometime and now i feel so energetic and happily do work for long hours

[@apedtingvideos3279]

Bhaiya Otas Dudh me le kya pani me

[@kashivishwanathhiremath5317]

Tq for information

[@skilllevels90]

Your voice is Jonty gaming 👍🏻👍🏻👍🏻👍🏻

[@summaiyabasalam4588]

Ha sahi bro 👌👌

[@harleenkaur2338]

Sir bnana shake pie sak tha ha cycleling sa pehla plzz reply sir

[@sakshamverma4109]

Yes
Usme bahut protein hota hai

[@moheteshchouhan9048]

Thank u sir apne meri bohot madat ki

[@mukulkumar7801]

Sir, can we do cycling to increase stamina

[@saurabhsinghrawat1866]

Ek Diet PLAN ki bhi video Bata do sirr for morning runners

[@balrammehta4192]

ua-cam.com/video/TKKMU3zw49Y/v-deo.html

[@everythingishere8848]

Cricket mein bowling karni chahiye stamina ke liye

[@youngrex5803]

Thanks it helps me for football match ❤️❤️

[@dfoltr549]

Thanks bro 💯🙏

[@shilasingh8390]

If we work or play every time then we don't need to gain stamina

[@narendrasahubeeladhana4530]

Bhai pushup lagate bakt mera left side sir pain krne lgta h pls help kro me kya kru barm up krta hu execise se pehle

[@shaileshkrsndas]

Dance 1hr everyday..maze krte hue stamina badao🕺💯

[@appyviral8753]

But mujhe dance nhi ata😂😂😂

[@satishrathvatech]

@@appyviral8753 🤣😂

[@i_am_ackee]

Good better best bro ❤️

[@aymanmadain9741]

Thank u so much inshallah apki family healthy rahe

[@KrishnaDas-jc7eb]

Nice video thank you sir

[@insane....2666]

Thank u sir

[@SushilYadav-lo7xg]

First comments Mera है

[@sushantsingh5787]

To kya 🎉🎉 rasgulla khayenga 🎉😀😎😎😎

[@SushilYadav-lo7xg]

Ha

[@suneetadevi5602]

CHL jhootha

[@akashgamer3767]

Bhaiya heart ki problem kaise thick kare please iss ke upar ek video baneyea 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bossgajendra1128]

Thank you good experience

[@firststeptodance1694]

Love you bro useful advice

[@junglezoo348]

Osm bro 😘😘😍😍

[@jaatfufa5296]

Thanks You Sir I hope you best UA-camr in future

[@balrammehta4192]

ua-cam.com/video/TKKMU3zw49Y/v-deo.html

[@beststudiochannelvideo6064]

I m going to Workout after Good food Eating And

[@SumanRoy-108OM]

Raw eggs better than boil eggs....? ? Please, answer me (H.Z.)

[@Tarunmishra306]

Boiled egg is better