Day 1 - ✅ result- 0 seconds hold Day 2 - ✅ result - 1 second hold Day 3 - ✅ result - 1 second hold Day 4&5 - ✅ result - 3 second hold I stopped training after working out this excercise for 7 days. Now after two months, I can hold my legs for 3-4 seconds and also my legs are getting straighter day by day. I just randomly do it somewhere in the park or at home for 3-4 sec hold. Tbh you need a very good Amt of strength in your shoulders and very strong hamstrings
Hahaha that's amazing man, really well done! It's great that you stuck with it, and that I could help you 💪🏼😁. Thanks for letting me know too - love to hear it. New tutorial coming this weekend!
As I recently started my workout as calisthenics and my workout goes like Day 1 Push Day 2 Leg Day 3 Pull Day 4 Core Day 5 Skill Practice Day 6 Full body Day 7 Rest I will do this workout on day 5 so how many time will it take for me to learn this
Just did my L-sits, and now I see your video! It's amazing how stronger I got in a relatively-short time. Couldn't do them on the floor until a week ago. Now I can hold perfect form for 10 seconds. Keep up the great work, Ashton!
We're in lockdown in nz again. Very useful video. I'm trying to do calisthenic exercises that start with wall walks, l sit holds etc. Super useful to have a video that covers the actual progressions and give recommendations with reps and numbers. Thank you
hey Ashton i do have a strong core for L sit but the problem is i cant hold myself up .......i mean i can keep my legs straight and core tight but my hips tend to fall down after a 10-15 seconds any suggestions
Very late but try sitting with one leg down and one leg resting on the other chair after about 20 seconds switch legs , I think that will work to stretch the hamstring
I can only lift my body 1 Inch off the ground. I don't have long arms lol. Is this still a good workout? Or should I add bricks to get my butt off the floor ?
I can not do Pseudo L-sit leg lift and Seated L-sit elevation because my butt is still touching the floor after liftig myself up. I started using Yoga Blocks to do the Pseudo L-Sit leg lift. Is that also ok or should I do it in another way?
Awesome your video 👍💪 but I want to ask you something I'm a beginner and I asking you how long do this take if I want to do the L-sit for 15s?? if I do your exercices every day.
Idk if i can do the first one right, your palm is flat on the ground and your back is straight, but I can’t keep it straight while having my palm flat on the ground like that 😢
try doing a plank and extracting your scapular and do push-ups with scapular extraction at the top you can also do shoulder taps with scapular extraction
Hey Ashton, thanks for the grt video man!!.....I will try these......btw how many months will it take to do a perfect L-sit??....I get soooo shaky while doing these types of exercises.........I'm skinny 🙁🙁...trying to put on some muscles like u 😁😁
Ahh I've just seen that you've seen this video haha (I sent you the link to it under a comment you left in another video). It depends on the person and how often you train it. It could take a few weeks or a few months. Just enjoy the process and stay consistent. The more consistent you are, the faster you'll learn it.
The last workout you described should be the first in my opinion. Because in your video, the first exercice includes the last one. What I mean is that the first exercice requires what you showed in the last exercice. Did you understand ?
@@yathulnandu8328 Yes definitely - I actually made a video about this which you'll find helpful: ua-cam.com/video/ydLGIewJrZ0/v-deo.htmlsi=dS_r-oTNzo5fHoZt
ty for the video. do you know if bad hamstring flexibility will make it harder to learn? i personally struggle to stay up right on the floor w my legs straight
@@rulerofthetoads2209 You can do more reps if you'd like or you could move on to a harder variation/exercise. I typically tend to move on to a harder variation of an exercise (or another harder exercise) once I can do 10 easy reps of the exercise I'm currently on
Hi, today I want to tell you about how I evolved into this skill called L Sit. I saw the video on Tuesday 30.11 on the evening (11 pm) the next day I completed it (I want to mention that I had a fever in my abdomen and legs from the first day) I did the training for 5 days without a break, and the following week, I did it 3-4 times a week (Saturday 11.12 I hold it for 2-3 seconds I was excited and that motivated me and I continued to do it more (3-4 times a week). And today 20.12 (a few hours after I finished training I hold the first time for 5 seconds, the second time for 10 seconds). Keep doing it and I will come up with an update, good luck to everyone this workout really really works🔥 (I hope you understood what I meant my English is not that good)
@@Milanlundandersen Bro unfortunately I changed the training, now I follow PPL. I tell you with confidence that this training will really help you with the L sit 🔥
3x20 psuedo single leg lift,seated tuck hold 3x15secs,leg raises 3x10 or more,seated L sit elivations 3x10 or more(put hands closer to legs to make harder)
I have a few questions 1 how do i keep my back straight or make sure it is 2 durrying the ab exersise i didn't really feel it there so how can i change that 3 how do i lower my back into the floor Sorrybif its hard to read
Hey i have questions am on vacation right now and i dont have pull up bar so i do 100 push ups a day should i train skills same day or on rest day?Thanks
You could try it on parallettes or parallel bars. Also, you could try leaning forward more (while keeping your back straight, of course). That'll make it harder, but then at least your hands will be able to touch the floor
1) Pseudo L-sit leg lift 0:38
2) Seated tuck hold 1:33
3) Leg raises 2:10
4) Seated L-sit elevation 3:17
Thx u dude i needed this
Is it necessary to first get stronger arms ?
My arms are too short to lift my bum. Unless I use my knuckles. Any advice guys?
How many reps each?
Day 1 - ✅ result- 0 seconds hold
Day 2 - ✅ result - 1 second
hold
Day 3 - ✅ result - 1 second
hold
Day 4&5 - ✅ result - 3 second
hold
I stopped training after working out this excercise for 7 days. Now after two months, I can hold my legs for 3-4 seconds and also my legs are getting straighter day by day. I just randomly do it somewhere in the park or at home for 3-4 sec hold. Tbh you need a very good Amt of strength in your shoulders and very strong hamstrings
Now ?
Updated, see the msg
Update
Update hehe
2 weeks ago I found this video and this morning I just did my first 10 second l sit!! I’m so stoked thank you for the tips dude!!
Hahaha that's amazing man, really well done! It's great that you stuck with it, and that I could help you 💪🏼😁. Thanks for letting me know too - love to hear it. New tutorial coming this weekend!
Let’s gooo! I’m next!
Let's gooooo
did you do it every day?
@@AshtonFitnessWould love a beginners follow along!
Quality video, this move is definitely harder than it looks
Thanks bro! Yeah it's a tough one, but very achievable!
Yes, pistol squat also seems very easy when you look at the videos, but it is extreamly difficult.
@@zehravigna4873I got my pistol squat way earlier still trying to learn l-sit
Yes it is hard
pistol squat isnt that hard just stretch and do a lot of squats@zehravigna4873
My journey starts now!
day 6: did my first L-sit for only 2 secs though.
sick
Nice bro. Just curious, but how long can you hold it for now? Seeing as it's been over 5 months.
damn mine starts now day 1 like 2 mins in vid trying the leg lifts got the painest left quad cramp at 8 rep
How are you doing now?
this comment really motivating me
1) Pseudo L-sit leg lift 3x20 - 0:38
2) Seated tuckhold 3x15sec - 1:33
3) Leg raises 3x10 - 2:10
4) Seated L-sit elevation 3x10 - 3:17
45sec rest between sets
90sec rest between exercises
Starting today, thank you. There's a lot of videos out there trying to be for beginners but they stand on hands at the first exercise 😂
Update?
@@Nathan_Langdon he prob learned it 7 months ago
@julio8010
Note for myself
1.) Pseudo L-Sit leg lift 0:38
3×20 reps (2nd Variation)
2.) Seated Tuck hold 1:33
3×15 sec hold
3.) Leg raises 2:10
3×12 reps
4.) Seated L-Sit elevation 3:17
3×10,12,12 reps (2nd Variation)
how ya doing?
Ashton, what about flexibility? My flexibility is so bad and not enough to do L sit
Thanks for this, today my day 1😅
Did you just do some Low Metal Scream there at 2:41 ??
LOOL yes! My screams have improved a lot since this video was filmed 😜
I must don't understand how ppl push themselves up so high like my arms just don't go that high
You must push your shoulders so you have longer arms
Exactly the vid that I was looking for 😭 thank you so much man, you're the best 😭🔥
why 😭?
Wdym
@@theanimedudee3175 did it work
Did you stick to it
Cheers for the workout, you're a legend 👊
As I recently started my workout as calisthenics and my workout goes like
Day 1 Push
Day 2 Leg
Day 3 Pull
Day 4 Core
Day 5 Skill Practice
Day 6 Full body
Day 7 Rest
I will do this workout on day 5 so how many time will it take for me to learn this
Any progress?
@@kuronblueI can hold it for 15 seconds
@@nightgfit17 LEZ GO!!!
Keep up the grind
Just did my L-sits, and now I see your video! It's amazing how stronger I got in a relatively-short time. Couldn't do them on the floor until a week ago. Now I can hold perfect form for 10 seconds.
Keep up the great work, Ashton!
Just wanted to add that I noticed when I do the exercise, my quads give up first! It really is a full body workout!
Awesome job man! That's very fast progress, well done!
Hahaha yeah sometimes, even to this day, I get quad DOMS the day after!
We're in lockdown in nz again. Very useful video. I'm trying to do calisthenic exercises that start with wall walks, l sit holds etc. Super useful to have a video that covers the actual progressions and give recommendations with reps and numbers. Thank you
starting from today I will update regular
day 1 = 1sec hold
great video, thanks for the variations and clarity
hey Ashton
i do have a strong core for L sit but the problem is i cant hold myself up .......i mean i can keep my legs straight and core tight but my hips tend to fall down after a 10-15 seconds
any suggestions
Keep performing the movement, as time passes you’ll be able to hold it longer.
more progressive vids like this pls. very informative for a beginner like me. thank you
How is it going my man
Great tip on the leg raises 👌🏾
Coming from the abs king, this is high praise indeed!
Time to practice. Day 1
What now
I will do this workout until I can do an l sit
How long would it take when i do this Workout once every day?
day 1 : started practicing
I'll be back when I learn this
I keep on getting cramps in my thigh when I lift my leg
Very late but try sitting with one leg down and one leg resting on the other chair after about 20 seconds switch legs , I think that will work to stretch the hamstring
I can only lift my body 1 Inch off the ground. I don't have long arms lol. Is this still a good workout? Or should I add bricks to get my butt off the floor ?
I have the same issue too
I can not do Pseudo L-sit leg lift and Seated L-sit elevation because my butt is still touching the floor after liftig myself up. I started using Yoga Blocks to do the Pseudo L-Sit leg lift. Is that also ok or should I do it in another way?
Ill be uploading video a soon on if it works
Awesome stuff ashton! I'm nowhere near this stage but am staying to try some calisthenics
You could learn this one for sure! And this is a good starting point for ya :D
Should i do it everday or should i do give rest days in between workouts
Day 1✅ 0 second hold
Now?
Awesome your video 👍💪 but I want to ask you something I'm a beginner and I asking you how long do this take if I want to do the L-sit for 15s?? if I do your exercices every day.
How do you keep your back on the floor when doing leg raises?
me too couldn't keep my back on the floor while doing at first... But now i can you have to enjoy the pain to gain😅
Started the THENX program ans the first exercise they recommend you for the L-sit is WAAAY too hard for a beginner. Your video is much more helpful 👍
So once you’re able to do an L sit would it be better to do that rather than all this?
Yes
you’re the goat, best progression i’ve found so far. easy sub
Thanks Kyle! 😁💪🏼
Thanks man, for starting my chalistenic career
You're welcome! Welcome to the calisthenics family 😁💪🏼
Great video, as always!!
Thank you my bro! Appreciate all the support!
Can I do this everyday or do i need take rest days?🤔
I feel like my booty doesnt come up when i push down like i don't have long enough arms if that makes sense? Is there something im goofing up here?
Hey guys just use an elevated surface.
@Random meaningful videos use an elevated surface like a chair
What do i do if i cant keep my back straight..
Thank for you sharing i try to do by my self before I watch your vdo for 1y ago but nothing to
3:56
how often should we do these??
Can I Use Books,Notebooks, Or Some Other Equipment That Can Help Me My Hands Are Short😭
Yeah sure!
I am able to do all the progressions but can't do L-sit, Do i have to train more? ( It's my 1st day trying to do L-sit )
What now , you can do it ?
Wish me good luck🤞 😅
Good luck!
@@AshtonFitness thanks man
Nice tip
I'm noticing some change very soon
Idk if i can do the first one right, your palm is flat on the ground and your back is straight, but I can’t keep it straight while having my palm flat on the ground like that 😢
try doing a plank and extracting your scapular and do push-ups with scapular extraction at the top you can also do shoulder taps with scapular extraction
My lower back pain when i do Lsit and i lift my Lsit from my lower back more any tips to improve
I'd recommend seeing a physiotherapist. They will be able to give you more specific help :)
My back keeps arcing when doing leg raises. Don't know what to do!!
It will stop happening as your abs get stronger over time 💪🏾
Coming back to the vid when i learn the L sit
Good luck bro, you've got this 💪🏼 just stay consistent and you'll get it
He never learnt the l sit 😂
@@sumashetty6753 I forgot 😭
@@rozgar345 Lol 😂
Good vid, thanks
L- Sit Excercise
1) Pseudo L-Sit Leg Lift - 3×20
2) Seated Tuck Hold 3×20sec
3) Leg Raises - 3×12
4) Seated L-Sit Elevation - 3×12
How long does it take to achieve the l sit?
Thanks for this, love these "nothing else needed" home workouts
Did you get it?
Starting my Journey Now
Day 1: 2 seconds(bc I’ve practicing before I saw this video)
Hey Ashton, thanks for the grt video man!!.....I will try these......btw how many months will it take to do a perfect L-sit??....I get soooo shaky while doing these types of exercises.........I'm skinny 🙁🙁...trying to put on some muscles like u 😁😁
Ahh I've just seen that you've seen this video haha (I sent you the link to it under a comment you left in another video). It depends on the person and how often you train it. It could take a few weeks or a few months. Just enjoy the process and stay consistent. The more consistent you are, the faster you'll learn it.
@@AshtonFitness kk thanks👍
Have you made it?
Thanks Ashton fitness because this workout make me to do l sit
You're welcome! Congratulations!
@@AshtonFitness thanks
@@AshtonFitness thanks
Thanks
The last workout you described should be the first in my opinion. Because in your video, the first exercice includes the last one. What I mean is that the first exercice requires what you showed in the last exercice. Did you understand ?
Let's start it from today.
Day 1- easy and super fun
Day 2- having more consistency
I dont understand. How am i supposed to keep my back straight in leg raises? Its impossible
Very well explained, but I am still not sur that I will be able to do that, it seems to me as if my butt is too heavy althought I am 50 kg. 😔
Is practicing calisthenics enough for muscle
building
@@yathulnandu8328 Yes definitely - I actually made a video about this which you'll find helpful:
ua-cam.com/video/ydLGIewJrZ0/v-deo.htmlsi=dS_r-oTNzo5fHoZt
How many weeks do I see some rprogression in my L-Sit bro? @AshtonFitness
Someone help
Whenever i do the 2nd thing my tailbone just pokes like hell and pains like hell what do i do
ty for the video. do you know if bad hamstring flexibility will make it harder to learn? i personally struggle to stay up right on the floor w my legs straight
I cant bend my legs completely…Need to stretch my hamstrings
Great video! Thank you!
Im stretching like 20 minutes each day but when i try it i get intense cramps in my calves 😭
Why am i shaking my forearms XD
😂😂 It's normal bro, keep practicing. It will stop when you get stronger 💪🏽
What if your arms don’t seem long enough to lift your lower body up
Do you know whether the L sit trains upper or lower abs? Thanks
It trains all of the abs as a whole, but in my experience, I tend to feel the muscle soreness more in the lower portion of my abs the next day
@@AshtonFitness thanks a lot for the reply highly appreciated
3:57 recap
Great workout thanks!
You're welcome my bro! Appreciate all the support!
0:30
Should i do more reps if i can or should i keep the 10 reps?
@@rulerofthetoads2209 You can do more reps if you'd like or you could move on to a harder variation/exercise. I typically tend to move on to a harder variation of an exercise (or another harder exercise) once I can do 10 easy reps of the exercise I'm currently on
@@AshtonFitness 10 easy reps, got it
how many times a week do i have to repeat this workout routine?
This is my first day i can't do L sit yet
I am on day 2, and nothing
Now ?
@@kora_22 i quit the challenge after 1 week but i can do it for seconds the only problem is u need to be flexible and sorry for responding late
@@nandayo8 not probleme brother
Hi, today I want to tell you about how I evolved into this skill called L Sit. I saw the video on Tuesday 30.11 on the evening (11 pm) the next day I completed it (I want to mention that I had a fever in my abdomen and legs from the first day) I did the training for 5 days without a break, and the following week, I did it 3-4 times a week (Saturday 11.12 I hold it for 2-3 seconds I was excited and that motivated me and I continued to do it more (3-4 times a week). And today 20.12 (a few hours after I finished training I hold the first time for 5 seconds, the second time for 10 seconds). Keep doing it and I will come up with an update, good luck to everyone this workout really really works🔥
(I hope you understood what I meant my English is not that good)
Love to hear your progress! Well done! Very happy I could help 💪🏼💪🏼
@@AshtonFitness Another mention is my first skill Thx Bro💪🏼
@@FzTh1 how many secs now?
@@Milanlundandersen Bro unfortunately I changed the training, now I follow PPL. I tell you with confidence that this training will really help you with the L sit 🔥
@@FzTh1 right now i cant lift my legs:( cant even sit in a tuck hold position in 10 secs:( any tips?
I love you . you are perfect!!
Thank you!
bro the third exersise you say is harde for me pls help
I’m starting now! Wish me luck
Should I try the L sit after every workout or first do this exercises for a few weeks
3x20 psuedo single leg lift,seated tuck hold 3x15secs,leg raises 3x10 or more,seated L sit elivations 3x10 or more(put hands closer to legs to make harder)
I have to start stretching my self xd
There are so many different exercises to work on, I feel like I’m going to be working out all day just to get into basic shape lol
It takes work but everything will become easier the more you do it 💪🏼 Keep going 💪🏼
I have a few questions
1 how do i keep my back straight or make sure it is
2 durrying the ab exersise i didn't really feel it there so how can i change that
3 how do i lower my back into the floor
Sorrybif its hard to read
if you tense your abs it may help to have your back on the floor
I cant raise my legs
Do at least 10 situps for a few days and you'll be able to lift your legs. It starts with lower abdomen strength to be able to work with your legs
Hey i have questions am on vacation right now and i dont have pull up bar so i do 100 push ups a day should i train skills same day or on rest day?Thanks
Awesome 💪🏻👍🏽
i'm going to learn L-sit here
Thanks for the tips
I learned a terrifying truth while trying to do the first exercise in this vid… my arm can’t reach the floor when I’m sitting with my back straight :(
You could try it on parallettes or parallel bars. Also, you could try leaning forward more (while keeping your back straight, of course). That'll make it harder, but then at least your hands will be able to touch the floor
Is it normal to feel pain in my quads when practising L-sit?
Yea broo
what should be the time duration between two sets?
Why do i move back and forth while doing L sit
Sounds like it could just be a balance thing. The more you practice, the easier it will be to balance