True .. Mas nakafocus sila sa mga kabit2 lalo na ung kahit ung mga tv show , nakafocus sa kung paano mag agawan sa isang lalaki .. Pero GMA documentaries are doing good naman sa social issues. Glad to see ABS covering this issue.
Well.. it says something about philippine society.. tas magtataka pa tayo kung bakit mahirap ang pinas.. eh majority sa mga pinoy ibang content ang kino-consume.. content pa lang yan ah 😂😂
Nakakalungkot na di accessible ang free consultations para sa lahat, then sabihin na natin na nakaluwas tayo pa-PGH para sa free consultation, ang kasunod ay therapy at gamutan. Hindi sya sakit para sa mga tao na sapat lang o minsan kulang pa ang budget for daily necessities. Sana maging priority din ito ng gobyerno.
@@nicanicanics😢 I can relate sobrang mahal ng therapy and counseling but my alternative na libre hopefully it works for you. Working out, meditation, and talking to trusted friends help and also you tube with dr. Ramani and nutshell channel.
Yes. It's the same as may lagnat ka kaya kailangan mong mag take ng gamot. Lahat ng sakit na nararamdaman ng katawan from head to toe ay valid at kailangan lang pagalingin. It's not abnormal na magkaroon ng ganyang sakit. It may take longer time to cure it but it's just the same. Others just don't understand that.
I was diagnosed with chronic major depression and anxiety disorder. Ang hiling ko lang palagi kay God malampasan ko at wag ako umabot sa bulong na tapusin ko na ang misery ko
Ive told my mom and sister in separate occasions that i have suicidal ideations but they both dismissed it. It's easier to share what you go through with strangers because there is little to no judgment
naalala ko, nag share ako sa mama ko na na stress ako sa mga Kapatid ko at sinabi ko din na Minsan may suicidal thoughts ako. Sabi nya kaya ko Naman daw Ang Sarili ko . wag daw ako magsalita Ng Hindi maganda sa Kuya ko baka pag narinig nila madepress at maging suicidal. Like pano Naman ako😢
@@angielycanial1950yan din sinabi ni mama ko sa akin. Kaya di na ako nagsheshare ng mga problema ko. Laging unahin daw yung ibang tao, wag akong selfish.
Im also sharing about my suicide ideations to my husband pero he's always invalidating it at feeling nya gawa gawa ko lng ung nararamdaman ko. ang saklap lng na may ganitong tao na very inconsiderate sa nararamdaman ng tao. sabagay isa siya sa dahilan kung bakit ako naging ganito kasi may pagka narcissist sya.
I was diagnosed with severe depression with no psychotic features and bulimia. I discovered hiking and have learned to love this hobby. So far, I'm no longer having episodes. Exercise really does help. :)
Excercise is somewhat true pero nakakapagod talaga. After graduation with my engineering course naging cynical ako at di ko alam kung bakit. 5 months after graduation and I'm still unemployed because of being rejected multiple times even though I'm academically proficient during my college years, participating in academic competitions. Nagiging uninterested and I regret choosing yung course ko because of this. Food is the only thing that makes me happy right now and because of this naging mataba ako from 70kg to 95kg na lalong nagpapababa naman ng self esteem ko since alam ko naman need ng society ngayon mga fit sa industry but I'm still trying to exercise. I also decided to disconnect myself from my college friends. Di ko rin alam ano purpose after graduation. I only have my pets and food right now to keep me happy but in the long run it's not really motivating me.
@@unknownmysterious9918 seek professional help. you are not alone. many had suffered and are still suffering. talk to a trusted friend, a mentor, someone you trust and respect. getting well is a journey so be patient and kind to yourself. talk to God and ask for His help. God bless you.
I had the worst panic attack of my life yesterday. Buti nandito mama ko to understand and comfort me. Sana lang talaga mas maging open pa ang pilipinas sa topic ng mental health. Sana maibago ng younger generations and sana maturuan na rin older
Clinically diagnosed with depression. Hope more awareness sa mga kabataan especially sa campus. Glad merong numbers where they can call for help 👍 God bless to the foundation & mental health advocates 🙏
@@Jeptahzlol you have no idea.. ang mga depressed wala na pake yan sa physical health nila. Di na masyado makakilos sa gawaing bahay ni makaligo nga minsanan sa isang linggo.. di dahil tamad.. but because they lose the will to live.. they see no point in doing all these.
Kuya, since 2019 I was diagnosed with ANXIETY & DEPRESSION. Nag pa Therapy na rin ako. May mga natutunan po ako, Importante po talaga sa tulad natin yung HEALTHY LIFESTYLE, alam ko mahirap siya i-apply kasi yung pakiramdam na gusto natin gawin yun, pero wala dun yung Interest. Pero once na masubukan na natin at maging habit na araw-araw, masasanay na rin. Iwasan mo rin po pag research ng kung ano ano sa internet, once kasi na may mabasa ka na hindi mo gusto, iisipin at iisipin mo na siya all the time. Mahirap po ang kalagayan natin, pero makakaya po natin to one step at a time. ❤
Depression is Unpredictable, kadalasan late na nalalaman yung reason bakit humahantong sa sukdulan ang pagkabuo ng maling desisyon ng dumaraan sa ganyang sitwasyon... what we need to do is to show and express our love to them in every way.
salamat sa doc na ito, at sana mas mamulat pa ang mga pilipino about this. feeling ko kasi hanggang ngaun pag sinabing mental illness ang tingin ng marami eh kaartehan lng yan, or magdasal k lng. let us be more compassionate about ourselves and others, maraming tao sa buong mundo nagsusuffer sa sakit na ito, at ang mga pilipino ay hindi immune sa ganito.
Hindi porket ang tao ay laging masaya at mukhang walang problema ay hindi depressed. Yan ang natutunan ko sa nangyari sa kapatid ko. Nag-suicide sya nung November 2021. Wala kaming kamalay-malay na may depression pala sya dahil di nmn sya nagsasabi sa amin. Yung mga pinakamasayahin at mukhang perpekto ang buhay, sila pa pala ang may matinding pinagdaraanan.
Stay strong po...it's a chemical in balance sa brain. You need a medicine to balance it and you will be ok. Acceptance and get that medicine para maging ok po kayo. It's not your fault it's just part of being human. Kaya nyo po yan. Sending my sympathy. Stay strong po
Watching this made me cry seeing other people going thru the same thing. I thank God that my symptoms are not that worse now that I am lifting everything to Him.
I'm so happy for Kate, she really did conquer her life over mental illness. She became a yoga teacher and more in tune with herself and others. I also try to seek to do just like what she did. Sana ma-realize din ng ibang tao na you can actually turn bad things in your life into something good and meaningful. ❤
This is of the best documentary i’ve seen on UA-cam. Ang sakit sa puso habang pinapanood ko, naalala ko ang nangyari sa kapatid kong Highschool na nag suicide ang kanyang closest friend. Because of depression. He helped but too late. I pray that the stifma will be gone and people will seek help.
I had a check up sa psych libre (pero may 100 pesos for first consultation) sa isang community hosp. Ayun may symptoms of anxiety and depression dw ako. Inask ako if magmemed dw ba ako kasi pwede silang mag reseta. I chose not to. Naniwala ako na kakayanin ko on my own. Kasi naka attend din ako ng talk from a psych din, and he said na depression is a chemical imbalance at kailangan siya ng medication to balance it out. Pero sinabi niya rin kaya ng person to overcome it on his/her own. Naniwala ako sa huli. Time will pass. The same with the pain. If you are still reading this and you relate to it. If kaya naman sa private psych mag pacheck-up, sa private na lang. It will pass. Nakaka amaze na ang mga cancer survivor. Ano pa kaya ang isang depression- and anxiety-survivor.
Im so glad that I have my Wife to understand me. Whenever I feel anxious or depressed kinocomfort nya ko. Inoopen ko talaga sa kanya lahat at wala syang ibang ginawa kundi intindihin ako. I hope lahat ng nakakaranas ng Anxiety at Depression malampasan natin to.
same with me po, my husband is always there to listen and comforted me evrytime until such time na sinabi nya ng magpacheck nako to make sure at makahanap ng tamang paraan to fight it.
Just in time... I'm scheduled to have counselling tomorrow to know about my anxieties this pas few weeks. I am a nurse, just got back with my profession after 13yrs and I was shocked with the environment in the hospital and started to experience things that worry me much. I seek help right away. I have 2 kids and I don't want to get worst, pano na sila if something happen to me. Napakalaking tulong ng mga ganitong klaseng docu para sa awareness ng maraming tao. Really help a lot for those suffering same case. I salute thos people n nagpa-interview and made public realized that this illness is not a joke at dapat mabigyan ng atensyon. ❤ hugs to all who suffers... I know we will get through it.
Well made documentary. Thank you. Mental health is so underrated. Alagaan nyo mental health nyo. It is an invisible illness. The most underutilised anti depressants are exercise, sunshine, nature, healthy diet, meditation and surround yourself with positive loving people. Mental health advocate here. I know how it feels to be depressed. Chose life❤
I was depressed but not diagnosed. I was easily agitated, irritated and was suicidal. I've even had the worst nightmares and sleep paralysis was always hunting me. I was always hurting and no one understands. Parehas kami ng babae na teacher sa yoga. I want to escape this world but what would my parents say? Until now I am trying to heal. Heal from everything.
Dapat may subject na ito sa school at yong pag bibusiness sa maagang edad para aware na ang kabataan about mental health at paano mag bibusiness in the future kahit sa mga murang edad papa. ❤
Napakahirap madapuan ng sakit na depression dahil malapit kong makitil buhay ko noon dahil dito. Hindi ma explain yung feelings na nadarama ko noon nung akoy lugmok na lugmok. Araw gabi, iyak. Happy ako pag umuulan kasi hindi nakikita pag umiiyak. Hindi kumakain, hindi umiinom ng tubig, palaging natutulog, walang gana sa lahat, nasasatisfied pagpalaging kinacut ang wrist, nagshashare sa fb ng suicide quotes, nakikinig palagi ng f*cking perfect ni pink, naghahanap ng taong makatulong kasi gusto kong masave nung time na iyon, nakatawag pako ng hopeline before kaso binaba ko kasi diko ma explain sarili ko. Sa huli, na overcome ko iyon dahil nung time na nakahawak nako ng tali tas iniimagine ko talaga ano itsura ng mama ko pagnakita katawan kong nakalambitin, ano sasabihin niya, ano magiging takbo ng buhay ng pamilya namin pagnagka ganoon kasi alam ko na yung mga matitira marami iisipin yan na ano ginawa nila kung bakit nagawa kong kumitil ng buhay ko. Kaya iniiyak ko nalang ang lahat at yun nga lang ang kapalit yung pagiging manhid ko halos hindi na makaiyak kahit namamatay na yung mga mahal ko sa buhay. Ewan Kaya ngayon pag may napansin akong taong may problema, nakikinig talaga ako hindi nagjujudge kasi I've been there at na experience ko iyon. Totoong may ganun at napakahirap.
Thank you ABSCBN and all cast who participated this documentary, hopefully school and universities use this video to share and educate awareness for young ones.
Ganyang ang friend ko ngayon diagnosed sya ng anxiety & mild depression pero grabe ang effect sa kanya kasi lagi syang nilalagnat at hinihika. Kaya di naman ako bumibitaw kasi alam ko kaylangan ng may makaka-usap ngayon. Same din sa mother ko na sana pinas na yung eldest brother nya may depression din at tumalon na sa building pero naka survive na ngayon ay nakatira sa bahay ng mother kasi di na alam ng mga anak nya ang gagawin sa tito ko.
Mahalaga talaga ang banding ng isang buong pamilya at dapat yung anak mo! Ay dapat tratuhin mo siya ng anak hindi ibang tao na kapag nagalit ka na inis ka sasabihan mo agad ng salitang nakakapag palayo sa kayan para umalis siya sa bahay nyo kasi feeling niya hindi siya bahagi ng isang pamilya 😢 dapat kapag na galit o na ipon una mong isip na hindi lang siya bata kung nakakaintindi nayan ng mga bagay-bagay o feeling sa paligid murahin mo pag salitaan mo ng masama makikita mo na mas lumalayo sila sa iyo 😢 bago magalit o mag salita ng masasakit na salita sa anak mo isipn mo itong video na ito sana hindi ka kabilang sa mga magulang na nawalan ng anak😢
nag papasalamat ako sa bestfriend ko dahil sya ang lakas ko kung di lang sya namatay sa brain tumor baka matagal na kong nag suicide lagi akong nag tetemp before nung buhay pa sya pero ngayon di ko na magawa dahil ayokong sayangin ang buhay ko kasi alam kong gusto pa nyang mabuhay pero di sya nabigyan ng pagkakataon pero sobrang hirap labanan watching this documentary napapaiyak ako feeling ko napapakinggan din ako
May panic disorder po ako 14 years na.. ang hirap ng may mental health issue... pero laban lang po tayo... diagnosed with panic disorder and mixed anxiety depression
I am glad little by little, Filipino open up about mental health. When i was young, I am living with neighborhood rejected anything involve mental illness or problematic people. Good thing now, we educate others to understand while some people involved anxiety attack and glad you featured this kind of true story as we realized we are not alone.
Ramdam ko to nung may tinatago ka at takot ka malaman nila ..like takot ka kase malalaman nila di ka makaka grad..This deserve 10/10 for being a good documentary ..
Hoping and praying na sana na gumaling ang may pinagdadaanan na depression,anxiety hindi madali yung maranasan and ganyang stage pero sa tulong ng malalapit na pamilya,kamag-anak kaibigan maiiwasan ang mga ganitong pangyayari...
I am in no way trained sa ways ng psychiatric methods kung paano makatulong sa mga taong may mental condition, pero through the years of listening to lots of friends and strangers na klarong alam kong episode, ginawa ko na siyang personal advocacy to listen hangga't kaya ng oras at pagod ko. Kay Mdm. Jean Goulbourn, agree ako na "kailangan titigan sila sa mata," dahil sa dami ng nakausap kong tao na nagtatago sa masayang mukha, hindi kayang magsinungaling ng mga mata. Totoo yun, sa atin na mga able, if we know someone na kailangan ng kausap all we need to do is just be there and listen. I've had lots of friends na continous kong pinakikinggan, even strangers. Sometimes I find healing through them just as they find solace as I listen to them.
Julia's case was so sad and tragic. Hit by depression at such a very early age. She had wonderful parents, she seem to have a prosperous life, she had so much dreams coming up for her. Seeing her drawings deteriorating from time to time was so devastating to look at. It's just so unbelievable like why and how could a child live like this and what could have made her do it.
Depression was never an easy opponent,it was never our choice to feel this way,the pain and suffering is just way too painful to deal with, you must be numb to not feel anything, the reality of ones individual feeling pain while being alive is just too great to endure,so they try to end their lives to end the agonizing pain, i hope this pain will stop soon i also am suffering, its hard really really hard, but yeah still coping right at this very moment.
I've been there and nag under go din ako ng therapy with my boss since psychiatrist sya and it really helps me alot to get through at first nahihiya ako mag open up ano ung totoong ng situation ko at mental health ko then same process he just let me talked everything and it become a a routine ever other Friday so its like 2x a month of sessions and then i just realized I'm getting better and feel more alive now everything is more healthier in me my mind, health and specially my emotions.. I hope everyone who suffered anxiety and depression will bw healed and better.
Ganyan din aq. Sa sobrang Depression lagi q nasasabi sa sarili q na "WHAT IF" kaya ungbgusto q hjndj q na magawa. "What if kung mangyari iyan?, maibabalik q paba" magiging pabigat naq. sa magulang ko." Till now. Para siyang "SHADOW OF I" hindi ka makapagdesisyon ng sarili mo.
This is true. We must acknowledge mental health issues. When my son was in grade 6, he had a classmate who cuts herself after a parent separation. RIP to all dear love ones who committed suicide. We will see them again in the afterlife. ❤
To anyone who suffers from mental health problems, pls know that no matter who and where you are, you are loved. Di man ng mga immediate family or friends mo, kami na nakakaintindi sa nararamdaman nyo, mahal namin kayo.
Ako din po lumaki sa pamilya na magulo, lagi ako mag-isa since bata po. Lumilipas ang araw ko na wala ako nakakausap personally or digitally. Lumala depression ko at nadiagnosed ako ng major depressive disorder and nagtetake nako ng gamot ngayon. Minsan nakakaranas padin ako ng empty feeling at parang walang dahilan ng pagkabuhay pero sinusubukan ko lahat para maging okay at maging masaya. Minsan nakakakita lang ako ng mga taong magkakasama at nagtatawanan naiingit nako eh pati nga yung mga magkakapamilya na magkakasama. D ko alam ano pa dahilan bakit ako andito padin pero tinatry ko talaga lahat para di ako mawala. Kung sino man nakakaranas nito ngayon, gusto ko lang sabihin sayo na di ka nagiisa at balang araw magiging okay din tayo.
Yes. It's the same as may lagnat ka kaya kailangan mong mag take ng gamot. Lahat ng sakit na nararamdaman ng katawan from head to toe ay valid at kailangan lang pagalingin. It's not abnormal na magkaroon ng ganyang sakit. It may take longer time to cure it but it's just the same. Others just don't understand that.
Nakakalungkot lang isipin na ang mga gantong documentaries kokonti ang views, samantalang yung mga kalokohan, milyon milyon in just a couple of days.
True ..
Mas nakafocus sila sa mga kabit2 lalo na ung kahit ung mga tv show , nakafocus sa kung paano mag agawan sa isang lalaki ..
Pero GMA documentaries are doing good naman sa social issues.
Glad to see ABS covering this issue.
The society we all live in today
mga prank n scripted ..hay
Well.. it says something about philippine society.. tas magtataka pa tayo kung bakit mahirap ang pinas.. eh majority sa mga pinoy ibang content ang kino-consume.. content pa lang yan ah 😂😂
Ang problema dito yung title kaya wala masyado views, kala ko nga movie na corny lang eh . Sana depression na lang ang title ,para mas interesting.
Nakakalungkot na di accessible ang free consultations para sa lahat, then sabihin na natin na nakaluwas tayo pa-PGH para sa free consultation, ang kasunod ay therapy at gamutan. Hindi sya sakit para sa mga tao na sapat lang o minsan kulang pa ang budget for daily necessities. Sana maging priority din ito ng gobyerno.
yung ipangpapa-check ko ilalaan ko na lang sa bills at maintenance ng mother ko. bakit pa ako sasabay, nasa isip ko lang naman 'to. 🥲
@@nicanicanics😢 I can relate sobrang mahal ng therapy and counseling but my alternative na libre hopefully it works for you. Working out, meditation, and talking to trusted friends help and also you tube with dr. Ramani and nutshell channel.
@@nicanicanicsSorry to hear. Pls be strong.🙏🏽
Wala pong free psych treatments sa pgh, i just checked earlier this year
Antapang ng mga na-interview 😍😍😍 grabe. ❤❤
Ang tapang talaga ..natamaan ako sa curse ang pamilya.
Kudos to this documentary. Panahon na para seryosohin ng Pinoy ang mental illness, and to not just brush it off.
49:20 "may sakit ka lang, kaya kailangan magpagaling ka"
this is the first time i felt so validated after hearing these words.
Yes. It's the same as may lagnat ka kaya kailangan mong mag take ng gamot. Lahat ng sakit na nararamdaman ng katawan from head to toe ay valid at kailangan lang pagalingin. It's not abnormal na magkaroon ng ganyang sakit. It may take longer time to cure it but it's just the same. Others just don't understand that.
Mararamdaman mo na kahit huli na ay ito ang sasabihin ni Shamaine Buencamino sa kanyang anak na si Julia.
May sakit na di nakukuha sa pahinga lang like cancer. Bawat araw pasakit ng pasakit, palubha ng palubha… feel ko ang depression ay invisible cancer
@@romella_karmey agree 100%
I was diagnosed with chronic major depression and anxiety disorder. Ang hiling ko lang palagi kay God malampasan ko at wag ako umabot sa bulong na tapusin ko na ang misery ko
Prayer offered for you. Be stronger!
@@inaacielo4338 maraming salamat po❤️
You will get through it, trust in God. Laban lang sa buhay 🙏 ill pray for you @kristinemaydecleto
Pls be strong. 🙏🏽
Ive told my mom and sister in separate occasions that i have suicidal ideations but they both dismissed it. It's easier to share what you go through with strangers because there is little to no judgment
Maybe they lack knowledge about it. Better seek help with a professional. Please be strong.🙏🏽
naalala ko, nag share ako sa mama ko na na stress ako sa mga Kapatid ko at sinabi ko din na Minsan may suicidal thoughts ako. Sabi nya kaya ko Naman daw Ang Sarili ko . wag daw ako magsalita Ng Hindi maganda sa Kuya ko baka pag narinig nila madepress at maging suicidal. Like pano Naman ako😢
@redavila9875 thank you so much!!
@@angielycanial1950yan din sinabi ni mama ko sa akin. Kaya di na ako nagsheshare ng mga problema ko. Laging unahin daw yung ibang tao, wag akong selfish.
Im also sharing about my suicide ideations to my husband pero he's always invalidating it at feeling nya gawa gawa ko lng ung nararamdaman ko. ang saklap lng na may ganitong tao na very inconsiderate sa nararamdaman ng tao. sabagay isa siya sa dahilan kung bakit ako naging ganito kasi may pagka narcissist sya.
Bakit ganon,I feel what they felt. Bakit naiiyak ako😢
ako din
I was diagnosed with severe depression with no psychotic features and bulimia. I discovered hiking and have learned to love this hobby. So far, I'm no longer having episodes. Exercise really does help. :)
same here, I got addicted to Hiking, Mediation and Workout.
I think sunlight and vitamin D helps alot too.
Excercise is somewhat true pero nakakapagod talaga. After graduation with my engineering course naging cynical ako at di ko alam kung bakit. 5 months after graduation and I'm still unemployed because of being rejected multiple times even though I'm academically proficient during my college years, participating in academic competitions. Nagiging uninterested and I regret choosing yung course ko because of this. Food is the only thing that makes me happy right now and because of this naging mataba ako from 70kg to 95kg na lalong nagpapababa naman ng self esteem ko since alam ko naman need ng society ngayon mga fit sa industry but I'm still trying to exercise. I also decided to disconnect myself from my college friends. Di ko rin alam ano purpose after graduation. I only have my pets and food right now to keep me happy but in the long run it's not really motivating me.
@@unknownmysterious9918ikaw lng dn po tlga mkktulong sa sarili mo, be your own friend, motivate yourself and tell something good about yourself 😊
@@unknownmysterious9918 seek professional help. you are not alone. many had suffered and are still suffering. talk to a trusted friend, a mentor, someone you trust and respect. getting well is a journey so be patient and kind to yourself. talk to God and ask for His help. God bless you.
This is a GREAT DOCUMENTARY!
DAPAT ganitong contents ang nagva-VIRAL! More people should be watching THIS!!!
Naiiyak ako kasi kaya nyo...sana kaya ko din.. sana di ako ganto , sana ako din
Kaya mo din ❤
Pls seek professional help. Kasi minsan di kaya ng utak at puso natin ang sakit na nararamdaman natin. We need support from Family as well
Same
Kaya mo din. You are strong.
Kaya mo yan *hugs*
I had the worst panic attack of my life yesterday. Buti nandito mama ko to understand and comfort me. Sana lang talaga mas maging open pa ang pilipinas sa topic ng mental health. Sana maibago ng younger generations and sana maturuan na rin older
Clinically diagnosed with depression. Hope more awareness sa mga kabataan especially sa campus. Glad merong numbers where they can call for help 👍
God bless to the foundation & mental health advocates 🙏
Thank you for this Documentary. Informative and eye opener for everyone!
sana maging mura na lang ang gamutan para sa mental health para makapag pagamot ung mga tao na may mga problema
pinakamura jan siguro gym pre pag ganyan mga depression lng
@@Jeptahz hinde ganyan kadali ang pag recover sa depression
@@Jeptahzlol you have no idea.. ang mga depressed wala na pake yan sa physical health nila. Di na masyado makakilos sa gawaing bahay ni makaligo nga minsanan sa isang linggo.. di dahil tamad.. but because they lose the will to live.. they see no point in doing all these.
Therapy talaga ang first step…
@@Jeptahzits easy to say sa mga taong di nakaka experience
😢
This short docu is a gem 💎🫶🏻
Bumabalik ang documentaries ng abs-cbn isa sa mga magagaling mag produce ng docu❤
Patawa gma p rin magaling gumawa when it comes to documentaries and news no
yep, from gray to color.
a nice touch from the producers
Kuya, since 2019 I was diagnosed with ANXIETY & DEPRESSION. Nag pa Therapy na rin ako. May mga natutunan po ako, Importante po talaga sa tulad natin yung HEALTHY LIFESTYLE, alam ko mahirap siya i-apply kasi yung pakiramdam na gusto natin gawin yun, pero wala dun yung Interest. Pero once na masubukan na natin at maging habit na araw-araw, masasanay na rin. Iwasan mo rin po pag research ng kung ano ano sa internet, once kasi na may mabasa ka na hindi mo gusto, iisipin at iisipin mo na siya all the time.
Mahirap po ang kalagayan natin, pero makakaya po natin to one step at a time. ❤
Salamat po❤ I'm 6yrs on medicine and therapy
Dapat talaga na eeducate ang mga pinoy sa mental health. Malaki pa din at rampant pa din ang stigma sa mental health sa bansa natin.
Maraming victims ng narcissists..
Narcissistic abuse is very damaging..
Depression is Unpredictable, kadalasan late na nalalaman yung reason bakit humahantong sa sukdulan ang pagkabuo ng maling desisyon ng dumaraan sa ganyang sitwasyon... what we need to do is to show and express our love to them in every way.
salamat sa doc na ito, at sana mas mamulat pa ang mga pilipino about this. feeling ko kasi hanggang ngaun pag sinabing mental illness ang tingin ng marami eh kaartehan lng yan, or magdasal k lng. let us be more compassionate about ourselves and others, maraming tao sa buong mundo nagsusuffer sa sakit na ito, at ang mga pilipino ay hindi immune sa ganito.
We need more documentaries like this. Such an eye opener. Real awareness is important.
Hindi porket ang tao ay laging masaya at mukhang walang problema ay hindi depressed. Yan ang natutunan ko sa nangyari sa kapatid ko. Nag-suicide sya nung November 2021. Wala kaming kamalay-malay na may depression pala sya dahil di nmn sya nagsasabi sa amin. Yung mga pinakamasayahin at mukhang perpekto ang buhay, sila pa pala ang may matinding pinagdaraanan.
Sorry to hear about your sibling.
Very Informative! Praying for people secretly suffering from mental illness!!!
Lalaban ako hanggang sa huling hininga ko.
Stay strong po...it's a chemical in balance sa brain. You need a medicine to balance it and you will be ok. Acceptance and get that medicine para maging ok po kayo. It's not your fault it's just part of being human. Kaya nyo po yan. Sending my sympathy. Stay strong po
how are you my bro? Laban lang okie?
Am still fighting to the end of my breath.
Please seek professional help po para gumaling kyo. Please be strong 🙏🏽
Subukan mo makipag usap sa ateneo bulatao counsellors, madami free volunteers, maayos sila makausap and private, they helped me a lot.
Watching this made me cry seeing other people going thru the same thing.
I thank God that my symptoms are not that worse now that I am lifting everything to Him.
Umiiyak ako while watching this kasi I have a suicidal daughter and sobrang sakit.
Ako din Po 😢 pero Wala Akong mapagsabihan...Yun bang ok ako Ngayon pero Bigla Bigla maiisip ko na naman Yun 😢
@@huaaaanjiii yakap na mahigpit sayo.
I'm so happy for Kate, she really did conquer her life over mental illness. She became a yoga teacher and more in tune with herself and others. I also try to seek to do just like what she did. Sana ma-realize din ng ibang tao na you can actually turn bad things in your life into something good and meaningful. ❤
This is of the best documentary i’ve seen on UA-cam. Ang sakit sa puso habang pinapanood ko, naalala ko ang nangyari sa kapatid kong Highschool na nag suicide ang kanyang closest friend. Because of depression. He helped but too late. I pray that the stifma will be gone and people will seek help.
I had a check up sa psych libre (pero may 100 pesos for first consultation) sa isang community hosp. Ayun may symptoms of anxiety and depression dw ako. Inask ako if magmemed dw ba ako kasi pwede silang mag reseta. I chose not to. Naniwala ako na kakayanin ko on my own. Kasi naka attend din ako ng talk from a psych din, and he said na depression is a chemical imbalance at kailangan siya ng medication to balance it out. Pero sinabi niya rin kaya ng person to overcome it on his/her own. Naniwala ako sa huli. Time will pass. The same with the pain.
If you are still reading this and you relate to it. If kaya naman sa private psych mag pacheck-up, sa private na lang.
It will pass.
Nakaka amaze na ang mga cancer survivor. Ano pa kaya ang isang depression- and anxiety-survivor.
Im so glad that I have my Wife to understand me. Whenever I feel anxious or depressed kinocomfort nya ko. Inoopen ko talaga sa kanya lahat at wala syang ibang ginawa kundi intindihin ako. I hope lahat ng nakakaranas ng Anxiety at Depression malampasan natin to.
same with me po, my husband is always there to listen and comforted me evrytime until such time na sinabi nya ng magpacheck nako to make sure at makahanap ng tamang paraan to fight it.
Just in time... I'm scheduled to have counselling tomorrow to know about my anxieties this pas few weeks. I am a nurse, just got back with my profession after 13yrs and I was shocked with the environment in the hospital and started to experience things that worry me much. I seek help right away. I have 2 kids and I don't want to get worst, pano na sila if something happen to me. Napakalaking tulong ng mga ganitong klaseng docu para sa awareness ng maraming tao. Really help a lot for those suffering same case. I salute thos people n nagpa-interview and made public realized that this illness is not a joke at dapat mabigyan ng atensyon. ❤ hugs to all who suffers... I know we will get through it.
All we need is someone to understand us.😢
Wala pong kinalaman ang tattoo ni kuya sa pagkakaroon ng anxiety hindi nyo kc pinagdadaanan ito kaya hindi nyo talaga maiintindihan ❤❤❤
My mga tao n imbes n damayan Ka lalo k pang pagtatawanan at iiwasan😢
Thank you for sharing your stories.
More documentaries like this please!
Well made documentary. Thank you. Mental health is so underrated. Alagaan nyo mental health nyo. It is an invisible illness. The most underutilised anti depressants are exercise, sunshine, nature, healthy diet, meditation and surround yourself with positive loving people. Mental health advocate here. I know how it feels to be depressed. Chose life❤
I remember when I first saw this docu when it first aired. I cried and realized I am not alone.
yah nung 2020 ata 'to pinalabas dati mga Sunday ng gabi yun. Ngayon lang na upload
My husband was diagnosed with depression 7 years ago and is taking meds until now. They just need support.
I was diagnosed with Anxiety and panic attack. I was under medication for 8 months. Ayoko na nang ganito. Di na kaya ng utak ko. ☹️
I was depressed but not diagnosed. I was easily agitated, irritated and was suicidal. I've even had the worst nightmares and sleep paralysis was always hunting me. I was always hurting and no one understands. Parehas kami ng babae na teacher sa yoga. I want to escape this world but what would my parents say? Until now I am trying to heal. Heal from everything.
Dapat may subject na ito sa school at yong pag bibusiness sa maagang edad para aware na ang kabataan about mental health at paano mag bibusiness in the future kahit sa mga murang edad papa. ❤
Thanks for sharing. Very informative in these dark times. ❤🙏
Salamat po ❤😭
I learned so much watching this documentary. Thanks 🙏
This is very interesting and very nice documentary. Salamat po. ❤
Salamat ABSCBN ❤
Napakahirap madapuan ng sakit na depression dahil malapit kong makitil buhay ko noon dahil dito. Hindi ma explain yung feelings na nadarama ko noon nung akoy lugmok na lugmok. Araw gabi, iyak. Happy ako pag umuulan kasi hindi nakikita pag umiiyak. Hindi kumakain, hindi umiinom ng tubig, palaging natutulog, walang gana sa lahat, nasasatisfied pagpalaging kinacut ang wrist, nagshashare sa fb ng suicide quotes, nakikinig palagi ng f*cking perfect ni pink, naghahanap ng taong makatulong kasi gusto kong masave nung time na iyon, nakatawag pako ng hopeline before kaso binaba ko kasi diko ma explain sarili ko.
Sa huli, na overcome ko iyon dahil nung time na nakahawak nako ng tali tas iniimagine ko talaga ano itsura ng mama ko pagnakita katawan kong nakalambitin, ano sasabihin niya, ano magiging takbo ng buhay ng pamilya namin pagnagka ganoon kasi alam ko na yung mga matitira marami iisipin yan na ano ginawa nila kung bakit nagawa kong kumitil ng buhay ko. Kaya iniiyak ko nalang ang lahat at yun nga lang ang kapalit yung pagiging manhid ko halos hindi na makaiyak kahit namamatay na yung mga mahal ko sa buhay.
Ewan
Kaya ngayon pag may napansin akong taong may problema, nakikinig talaga ako hindi nagjujudge kasi I've been there at na experience ko iyon. Totoong may ganun at napakahirap.
This documentary deserves more views!!!
Amazing docu. An eye opener ☺️
18:34 I felt that. Kaya siguro I’m still here. Kaya naten to 😢
Thank you ABSCBN and all cast who participated this documentary, hopefully school and universities use this video to share and educate awareness for young ones.
Wow, thank you for this docu, ABS-CBN!
Hopefully mag boost tong vedio na to para madaming makaka alam regarding sa mental health.
Salamat po sa mga nagbahagi ng inyong kuwento sa documentary na ito. :)
Ganyang ang friend ko ngayon diagnosed sya ng anxiety & mild depression pero grabe ang effect sa kanya kasi lagi syang nilalagnat at hinihika. Kaya di naman ako bumibitaw kasi alam ko kaylangan ng may makaka-usap ngayon. Same din sa mother ko na sana pinas na yung eldest brother nya may depression din at tumalon na sa building pero naka survive na ngayon ay nakatira sa bahay ng mother kasi di na alam ng mga anak nya ang gagawin sa tito ko.
Worth watching ❤
napakagandang documento......
Naiyak ako sana makatulong sa bawat isa sa atin ang docu.
Thank you for this documentary
digital detox is a good practice to avoid anxiety and depression.
Maganda sana yung documentary pero nakakainis yung effects parang ginawang horror
Nung shinare ko ‘to sa isang friend ko, ang sabi niya sa akin “Ano ‘to horror? Patulog na ako ah.” 😩
In case you have not realized, depression and suicide IS horror.
Hindi horror yan kindi TRAGEDY
God is with you.
Mahalaga talaga ang banding ng isang buong pamilya at dapat yung anak mo! Ay dapat tratuhin mo siya ng anak hindi ibang tao na kapag nagalit ka na inis ka sasabihan mo agad ng salitang nakakapag palayo sa kayan para umalis siya sa bahay nyo kasi feeling niya hindi siya bahagi ng isang pamilya 😢 dapat kapag na galit o na ipon una mong isip na hindi lang siya bata kung nakakaintindi nayan ng mga bagay-bagay o feeling sa paligid murahin mo pag salitaan mo ng masama makikita mo na mas lumalayo sila sa iyo 😢 bago magalit o mag salita ng masasakit na salita sa anak mo isipn mo itong video na ito sana hindi ka kabilang sa mga magulang na nawalan ng anak😢
This needed to be viewed by more people
Maraming salamat dito. Maraming maraming salamat po.
sana maraming mkapanuod neto, madaming matutulungan and to spread awareness din sa mga magulang/kaibigan/family members
nag papasalamat ako sa bestfriend ko dahil sya ang lakas ko kung di lang sya namatay sa brain tumor baka matagal na kong nag suicide lagi akong nag tetemp before nung buhay pa sya pero ngayon di ko na magawa dahil ayokong sayangin ang buhay ko kasi alam kong gusto pa nyang mabuhay pero di sya nabigyan ng pagkakataon pero sobrang hirap labanan watching this documentary napapaiyak ako feeling ko napapakinggan din ako
Please be strong.🙏🏽
May panic disorder po ako 14 years na.. ang hirap ng may mental health issue... pero laban lang po tayo... diagnosed with panic disorder and mixed anxiety depression
I should get a mental health consult one of these days. Kudos!
Interesting wooooah les gooooo i like this
I am glad little by little, Filipino open up about mental health. When i was young, I am living with neighborhood rejected anything involve mental illness or problematic people. Good thing now, we educate others to understand while some people involved anxiety attack and glad you featured this kind of true story as we realized we are not alone.
Sana lahat ng tao may access sa mental health care at maiwasan na ang pagjajudge sa mga may kelangan neto.
This documentary 🤌
Ramdam ko to nung may tinatago ka at takot ka malaman nila ..like takot ka kase malalaman nila di ka makaka grad..This deserve 10/10 for being a good documentary ..
I’ve been through that because I was diagnosed with brain aneurysm, severe deppression, only who’s been through that will deeply understand 😢😢😢
ang hirap kase hindi lahat tayo kayang makakuha ng suporta sa pamilya. worst part is sila pa yung dahilan kung bakit.
Napakagandang pakinggan ang mga project ng gobyerno at NGOs pero nakakalungkot na in reality wala kang makita.
sana mapansin na talaga at matnggap na to sa lipunan, i have a brother na may ganitong condition :(
HUGS FOR EVERYONE 🫂 YOU DESERVE TO BE HERE, KEEP FIGHTING! WE LOVE YOU, SWEETHEART 🫶❤️
Well-selected guests/subjects. Good job on this one.
Hoping and praying na sana na gumaling ang may pinagdadaanan na depression,anxiety hindi madali yung maranasan and ganyang stage pero sa tulong ng malalapit na pamilya,kamag-anak kaibigan maiiwasan ang mga ganitong pangyayari...
I am in no way trained sa ways ng psychiatric methods kung paano makatulong sa mga taong may mental condition, pero through the years of listening to lots of friends and strangers na klarong alam kong episode, ginawa ko na siyang personal advocacy to listen hangga't kaya ng oras at pagod ko.
Kay Mdm. Jean Goulbourn, agree ako na "kailangan titigan sila sa mata," dahil sa dami ng nakausap kong tao na nagtatago sa masayang mukha, hindi kayang magsinungaling ng mga mata.
Totoo yun, sa atin na mga able, if we know someone na kailangan ng kausap all we need to do is just be there and listen. I've had lots of friends na continous kong pinakikinggan, even strangers. Sometimes I find healing through them just as they find solace as I listen to them.
Great documentary
17:27 😔it make me felt sad too while reading this u know..😢
Julia's case was so sad and tragic. Hit by depression at such a very early age. She had wonderful parents, she seem to have a prosperous life, she had so much dreams coming up for her. Seeing her drawings deteriorating from time to time was so devastating to look at. It's just so unbelievable like why and how could a child live like this and what could have made her do it.
Salamat po sa ganitong palabas…sana mapanood po ng lahat❤
Di ba may kinalaman din ang social media kahit papano sa sobrang pagbababad kung bakit maraming may depresyon?
Depression was never an easy opponent,it was never our choice to feel this way,the pain and suffering is just way too painful to deal with, you must be numb to not feel anything, the reality of ones individual feeling pain while being alive is just too great to endure,so they try to end their lives to end the agonizing pain, i hope this pain will stop soon i also am suffering, its hard really really hard, but yeah still coping right at this very moment.
I've been there and nag under go din ako ng therapy with my boss since psychiatrist sya and it really helps me alot to get through at first nahihiya ako mag open up ano ung totoong ng situation ko at mental health ko then same process he just let me talked everything and it become a a routine ever other Friday so its like 2x a month of sessions and then i just realized I'm getting better and feel more alive now everything is more healthier in me my mind, health and specially my emotions.. I hope everyone who suffered anxiety and depression will bw healed and better.
The bravest thing was to overcome your own struggles. I admire their strength.
Ganyan din aq. Sa sobrang Depression lagi q nasasabi sa sarili q na "WHAT IF" kaya ungbgusto q hjndj q na magawa. "What if kung mangyari iyan?, maibabalik q paba" magiging pabigat naq. sa magulang ko." Till now. Para siyang "SHADOW OF I" hindi ka makapagdesisyon ng sarili mo.
This is true. We must acknowledge mental health issues.
When my son was in grade 6, he had a classmate who cuts herself after a parent separation.
RIP to all dear love ones who committed suicide. We will see them again in the afterlife. ❤
To anyone who suffers from mental health problems, pls know that no matter who and where you are, you are loved. Di man ng mga immediate family or friends mo, kami na nakakaintindi sa nararamdaman nyo, mahal namin kayo.
This docu deserves more views
I appreciate this documentary 🤍
Ako din po lumaki sa pamilya na magulo, lagi ako mag-isa since bata po. Lumilipas ang araw ko na wala ako nakakausap personally or digitally. Lumala depression ko at nadiagnosed ako ng major depressive disorder and nagtetake nako ng gamot ngayon. Minsan nakakaranas padin ako ng empty feeling at parang walang dahilan ng pagkabuhay pero sinusubukan ko lahat para maging okay at maging masaya. Minsan nakakakita lang ako ng mga taong magkakasama at nagtatawanan naiingit nako eh pati nga yung mga magkakapamilya na magkakasama. D ko alam ano pa dahilan bakit ako andito padin pero tinatry ko talaga lahat para di ako mawala. Kung sino man nakakaranas nito ngayon, gusto ko lang sabihin sayo na di ka nagiisa at balang araw magiging okay din tayo.
Yes. It's the same as may lagnat ka kaya kailangan mong mag take ng gamot. Lahat ng sakit na nararamdaman ng katawan from head to toe ay valid at kailangan lang pagalingin. It's not abnormal na magkaroon ng ganyang sakit. It may take longer time to cure it but it's just the same. Others just don't understand that.