Dynamic Arm and Shoulder Swings | Ed Paget

How to stretch and strengthen your arms and shoulders in the sagittal plane of movement. Ideal for people looking to improve flexibility, coordination and strength at the same time. Especially useful as an office routine to decrease the forward, hunched over posture, that is so habitual in offices.
Learn more by visiting: www.edpaget.com
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[@angelicamartin3822]

THANK YOU!!!!

[@derekdalton8166]

I'm not coordinated enough for this!

[@EdPaget]

Derek Dalton ha ha, practice makes perfect my friend.

[@derekdalton8166]

@@EdPaget True! I posted this after trying it once. It got a little better after a few times!

[@audreygoodale6095]

Freestyle lap swimming. :)